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Dr. T. Rajasekar

Gynaecologist, Chennai

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Dr. T. Rajasekar Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. T. Rajasekar is one of the best Gynaecologists in Retteri, Chennai. You can visit him at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T. Rajasekar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Retteri Sri Kumaran Health Centre Private Limited

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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5 Simple Ways to Stay Healthy & Age Gracefully!

MD - Skin
Dermatologist, Hyderabad
5 Simple Ways to Stay Healthy & Age Gracefully!

As children, we all look forward to growing up, but once we reach in our 40s or 50s, we don't want to grow any older. Most of us fear the disabilities and diseases, ageing brings along. The biggest cause of anxiety is the change in the looks with skin losing its texture and elasticity. Read on to know some common techniques, when practiced during the early years can help in ageing gracefully, both by accepting the changes that come with ageing and by reducing the effect that ageing can have on the skin.

  1. Watch what you eat: As the saying goes, you are what you eat. So, whether you eat junk or healthy, your body will reflect accordingly. If you continue to give your body the required amount of vitamins and minerals, the effects will show on your skin. Include plenty of fresh fruits and vegetables, which will provide your body the required nutrients and antioxidants. Nutrition also includes a good amount of hydration, about 2 to 3 liters of water per day. It also helps flush out toxins that lead to accelerated ageing and induce stress.
  2. Exercise: While exercise might make some people tired, it need not be the case for everyone. A moderate, regular routine of work out for 20 to 30 minutes in form of walking, cycling or swimming, will have significant benefits on the heart. The exercise routine will also aid in weight management, bone strengthening, prevent constipation, improve blood flow to the vital organs and alert functioning. Get your daily dose of sleep: A daily recommended 7 to 8 hours of sleep can do wonders not just to your body, but also to your skin.
  3. Skin Care: Dark spots, wrinkles and dryness are common with ageing and these can be managed by reducing the exposure of skin to sun. Using a good sunscreen, wearing sunglasses or a wide-brimmed hat will provide protection from the harmful UV rays. The idea is not to avoid sun completely; little sun exposure is essential to get the required dose of vitamin D, but overexposure can lead to various skin problems. Also develop a skin care regimen including moisturizer, anti-ageing products, scrubbing, under-eye care and use of lip balm that would best work for your skin type.
  4. Lifestyles changes: Drinking alcohol and smoking may seem the right thing to do in your 20s and 30s, but the effects they have on your body are not right. Following a negligent lifestyle, can lead to conditions like cancer and heart disease in early years and can be worsened by smoking and excessive alcohol. Quitting smoking and moderate use of alcohol can help manage these conditions better and in some cases, even prevent them completely.

And most importantly, accepting ageing as a natural inevitable aspect and not stressing about it will not help you enjoy your later years but also stay happy!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4972 people found this helpful

I and my gf had sex before three days without any protection how can I now she is pregnant. How to avoid if she is. Plss answer me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I and my gf had sex before three days without any protection how can I now she is pregnant. How to avoid if she is. P...
Take unwanted 72 pill. Do urine pregnancy test after 5-8 days of menstrual period date to confirm about pregnancy.
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I am 25 year old and I gave a birth to a baby girl 4 months ago. Till today I have not got my periods. Even I have not gone through sexual interaction. But I am continuing by breastfeeding. Can you please advise me why am I not getting periods.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 25 year old and I gave a birth to a baby girl 4 months ago. Till today I have not got my periods. Even I have no...
if your serum prolactin which is a milk production hormone is high you won't get your periods. But it does not mean you will not get pregnant. I'm this condition also you maybe ovulating. so use any contraception to prevent pregnancy.
1 person found this helpful
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Hi Sir, I am 27 years old and I have used raciper D40 for 7 days in 2nd trimester initial days. Will it harm my baby. I'm worried please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi Sir, I am 27 years old and I have used raciper D40 for 7 days in 2nd trimester initial days. Will it harm my baby....
Dear user. I can understand. Please don't be panic. I suggest you to consult a gynecologist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.
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I am a 23 years female-don't have menses for the past 2 years-heavy hair loss from the head but overgrowth in the body especially under chin-low PCOD in UT scan but have a first stage fatty live-obese-less intake of food though-big belly too.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am a 23 years female-don't have menses for the past 2 years-heavy hair loss from the head but overgrowth in the bod...
Please specify your age, height, weight for proper guidelines. For PCOD its essential to improve yor diet and exercise regularly. You might need mediaction too if the problem is severe.
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How Dehydration Can Lead To Strong Smelling Urine?

MBBS, MD - Obstetrtics & Gynaecology, FCPS
Gynaecologist, Hubli-Dharwad
How Dehydration Can Lead To Strong Smelling Urine?

Many people are embarrassed to talk about their urine colour or urine problem with anybody, including their doctor. But, what people always forget is that strong smelling urine and the change in the colour of the urine is a serious issue. Your urine colour directly tells you about your health, especially your inner body. So, without being embarrassed you should consult a doctor, if and when, you find foul odour in your urine.

Following are some of the reasons for the causes of strong smelling urine. 

  1. You are dehydrated: Urine is not supposed to leave odour. It should be odourless, but if you find strong smell in your urine, you should consult a doctor immediately. The most common reason of foul odour in your urine is dehydration. If the amount of water needed in your body is not enough then, there will be less water in your body as a result the waste products will not be diluted in water being more concentrated making the urine darker and more odour. But once you start drinking water, it should go normal. Normally, this kind of situations occur in early morning when your water intake is less or not at all. But drinking lot of water will solve this issue immediately.
  2. More alcohol or caffeine intake: If you are habituated to drink a lot of coffee then it may happen that you find strong smell of coffee in your urine. Although it is not very problematic yet it is healthy if you reduce the intake of coffee in your daily life in order to have a healthy digestive system. Not just coffee but even alcohol could be the reason of irregular or need to urinate a lot more than usual.
  3. Bacterial InfectionThere could be bacterial infection or kidney infection which could lead to strong smell of urine. In order to ensure you should go to a doctor and get important tests done. Then the doctor can suggest treatment according to your results and if all the results are normal then you could be suggested to maintain a balanced diet on regular basis.
  4. Imbalanced Diet: The problem can sometimes come from the use of certain vitamins from imbalances in your diet. There are substances like nitrates and phosphates in the urine which can give dark colour and odour. You should always have a proper diet and follow it in order to have a healthy digestive system. Eating lot of garlic and onion can also bring odour in your urine.
  5. DiabetesIf you are diabetic, it may be possible that you find dark urine and odour in your urine. It indicates that your sugar level is not normal and gone much high than normal. If you are not diabetic then it may be a sign of diabetes so you should get diagnosed immediately with your doctor.

There are multiple causes of strong smelling urine but most of them could be cured easily if diagnosed immediately. But in order to avoid this issue it is better to be careful with your diet and drink a lot of water. At least three litres of water a day is an absolute necessity! In case you have a concern or query you can always consult an expert & get answers to your questions!

3743 people found this helpful

Health Benefit of Olive Oil

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefit of Olive Oil

Depression risk and olive oil

People whose diets are high in trans fats - fast foods and mass-produced foods like pastries - may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats.

The investigators counted the number of people with depression at the start of the study and then again during each follow-up. Cases of depression had to be those clinically diagnosed by a doctor.

The study authors found that when they compared the volunteers who consumed trans fats regularly with individuals whose dietary fat consisted primarily of olive oil, the trans fat consumers had a 48% higher risk of developing depression.

The amount of trans fat consumed was directly related to depression risk - the more they ate, the higher the risk.

Olive oil may reduce breast cancer risk


A team of scientists at the Universitat Autonoma de Barcelona in Spain found a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils.

The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil. They concluded that the oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.

The team found that while corn oil - which is rich in n-6 polyunsaturated fatty acids - increased the aggressiveness of tumors, virgin olive oil had the opposite effect.

They demonstrated that virgin olive oil is linked to a higher incidence of benign (non-cancerous) breast tumors.

1 person found this helpful

Pregnancy ko starting me garbhniridhak goli se kitne dino phle khtmm kr diya ja sakta hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pregnancy ko starting me garbhniridhak goli se kitne dino phle khtmm kr diya ja sakta hai.
Hello, EMERGENCY CONTRACEPTIVE PILL SHOULD BE TAKEN within 72 hrs of last intercourse to avoid unplanned pregnancy.
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Hi, prostitute se sex karna, is it good or bad with condom and lips pe kiss karna aur breast ke nipple suck karna harmful hai kya? koi side effects nhi hoga na? suck kiss karna aur sex karna.

Sexologist, Delhi
It's your choice you freely do oral sex licks vagina and sucking penis or kiss on lips do not create any problem and sperm intake doesn't cause any problem. Enjoy every moment of life. For more suggestion, you can consult with us on Lybrate personally.
1 person found this helpful
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I am a mother of a 6 years old. I am doing yoga regularly. Can I start taking zandu satavarex to increase my breast size? Will that help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am a mother of a 6 years old. I am doing yoga regularly. Can I start taking zandu satavarex to increase my breast s...
Satavarex has no role in increasing breast size.it just increases milk production.u can msg me for details
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