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Dr. T.R. Suresh  - Psychiatrist, Chennai

Dr. T.R. Suresh

Psychiatrist, Chennai

750 at clinic
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Dr. T.R. Suresh Psychiatrist, Chennai
750 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T.R. Suresh
Dr. T.R. Suresh is one of the best Psychiatrists in Kodambakkam, Chennai. He is currently associated with Shantham Health Centre in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.R. Suresh on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

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Shantham Health Centre

No. 27 Dr. Ambedkar Road. Landmark: Opp. to Grace Supermarket, ChennaiChennai Get Directions
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I am in tension my mind think one thing again and again I am now fear from people my life become so difficult I feel fear of death I wash my hands I forget next moment I think I am suffering from anxiety disorder what I do I think that some small ant also kill me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am in tension my mind think one thing again and again I am now fear from people my life become so difficult I feel ...
Feeling tension, is a common complaint and often without any reason people get tensed. Proper mind control by doing mediation is a very useful method and have to follow many steps as described here To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Hi. I am 32 years old, three days before I feel anxiety my bp is 155/105,(no sugar, no old bp case, I consult doctor and gone through ECG. Reports are normal but my cholesterol level is high (ldl) Cardiologist suggest me telma40 and nebistar 5 in morning and in evening razel f10, now I feel normal but some time I feel anxiety for 10 to 15 minutes than normal and some time I feel my some pulling aur we say (khichavat) in hindi on left side in chest but for a moment than normal. This make my mind in tension always. What can I do?

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Hi. I am 32 years old, three days before I feel anxiety my bp is 155/105,(no sugar, no old bp case, I consult doctor ...
Dear Mr. lybrate-user, to alleviate your anxiety please follow this link and do the Progressive Muscle Relaxation technique twice a day. Keep a chart of your anxiety level by noticing the anxiety on 10 point scale where 0 = absence of anxiety & 10 is highest level of anxiety experienced. please notify me after 15 days of completion. This is a safe exercise which you can continue.
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I am always in stress. Sometimes very strange and dangerous thoughts comes in my mind. Like come infrount of car or something which have no sense. The thing which has not happened I got afraid of that that if it has been happened than what have happened. I am very upset from this problem.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am always in stress. Sometimes very strange and dangerous thoughts comes in my mind. Like come infrount of car or s...
Hello lybrate-user, our mind is like a monkey and many thoughts will come which make sense and some don't make sense at all. It is important to train the mind to think rationally, optimistically and healthy so that we can be more productive and peaceful in our life. For this purpose, I suggest that you remember the reality that you didn't come in front of any car and you are safe. Even if you do come in front of the car, you have enough mind to protect yourself by running away or telling the driver to slow down. Which means that you are in control and not helpless. 2. Thus reminding this yourself when ever you think irrationally, will help control the anxiety and fear and replace with positive, confidence and optimistic thoughts and feelings.
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What is the symptom of depression? Please tell is depression can cured 100percent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the symptom of depression? Please tell is depression can cured 100percent.
Dear user. Depression is a neuro chemical disorder. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. There is cure for depression provided it is diagnosed early. I suggest counseling for diagnosis. Take care.
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Non Consummation of Marriage (Married, Yet Unmarried)

MD, BHMS
Sexologist, Mumbai
Non Consummation of Marriage (Married, Yet Unmarried)

A marriage can go stale due to several reasons. If you blindly believe in the maxim" marriages are made in heaven" you are still living inside a bubble. The gamut of difficulties faced in making a marriage work can leave newlyweds in complete awe. A marriage doesn't tiptoe on a tightrope between success and failure; it is more of a road taken towards happiness.

If your marriage doesn't fill you with contentment or you can sense the lack of bliss with your partner there are reasons to worry. Apart from the regular tiffs and grave contradictions, a married couple could also bicker or part ways due to the nonconsummation of their marriage. At times only one person has to experience the toll of little sexual intimacy while at other times, both individuals suffer from its absence.

A newly wed couple fails to have sex for 3 main reasons

1. Man's problem: erectile dysfunction (failure to get or maintain an erection) and very early ejaculation before vaginal insertion.

2. Woman's problem: either tight hymen or severe fear of pain & bleeding

3. Position difficulties: surprisingly, many couples find it difficult to take a proper position for sex as many do not have proper orientation of each other's body too.

Probable reasons behind nonconsummation of a marriage:

1. Extreme exhaustion: being very tired or exhausted can make you sexually inactive. One might be stressed due to work pressure. You or your partner could be tired of balancing professional and personal life. All these factors could lead to nonconsummation of marriage.

2. Real or apparent rejection: in many cases, only one person makes efforts to consummate the marriage. The partner may not directly decline your advances, but might not show much passion. This kind of passive response makes the other person feel rejected. You tend to avoid communication of such feelings and that complicates your situation. Along with the lack of intercourse, there arises a lack of love as well.

3. Any kind of substance abuse: addiction can deter you from performing in bed. Alcohol or drug abuse can reduce your sexual capabilities. There is also a range of medications leading to erectile dysfunction or vaginal dryness as a side effect. Having a physical inadequacy can make you recede from the idea of consummation.

4. Lack of emotional attachment: two people might have gotten married under societal or familial pressure. They may not feel love for each other or might not have anything in common to strike a chord of friendship. Lack of emotional attachment can prohibit the consummation of your marriage.

5. Sexual trauma: a person might have experienced instances of sexual abuse in childhood or at some point of time in life. Such instances scar them forever; the scars could be deep enough to come in the way of intercourse after marriage.

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Hi want start gym and swimming want to no best way to quit cigrate and alcohol and get the best diet non veg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
1 person found this helpful
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Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes even in our head hurts.

MBBS
General Physician, Mumbai
Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes e...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi sir/mam My hands shivering. I am medical student. Please tell me Any tips. I am suffering from anxiety. Please tell me any tip.

BHMS
Homeopath,
Hi sir/mam
My hands shivering. I am medical student. Please tell me Any tips. I am suffering from anxiety. Please tel...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your anxiety. Take 4 tablets, thrice daily, with a cup of lukewarm water.
2 people found this helpful
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I am a B. Tech student and I am unable to manage my stress in exams. I am getting headache and fever. What should I do?

BHMS
Homeopath, Faridabad
I am a B. Tech student and I am unable to manage my stress in exams. I am getting headache and fever. What should I do?
Hi, take gelesemium 30, 3 drops thrice daily and kali phos 6x, 5 tabs twice daily. IF fever comes then you can take calpol tablet to subside it.
1 person found this helpful
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I'm going through a psychological situation. Ever since my childhood I've been neglected and mishandled by women in my family and father wouldn't support me either. So now I've sort of phobia towards women. I'm always suspicious of them and feel scared to start off a family. I would ward off any advance by a girl towards me too. This can't go on, as I want to get married. Can someone please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm going through a psychological situation. Ever since my childhood I've been neglected and mishandled by women in m...
Hi I will advice you not to hate anybody. You may require them anytime in life. I will prescribe you some harmless flower remedy available in homoeo shops. Try to buy original medicines. Add 5 drops of holly + 5 drops of willow + 5 drops of mimulus + 5 drops of white chestnut to 100 ml water and drink once before sleep daily. If any problems consult me online. Ok do not worry.
1 person found this helpful
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I was smoke from a long time so. How do I clean my lungs with medicine or natural treatment.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
Dear lybrate-user smokers suffer multiple body system damages. Sheet anchor is stop smoking. No other way to clean. Breathing exercises are adjunct. Yoga in helpful but not a panacea. Have yourself assessed by qualified allergist or pulmonologist or ent surgeon.
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Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice me how It can be possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice ...
Dear Lybrate user, Welcome to Lybrate. Beer addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I'm suffering from anxiety, lack of interest to do any work. Negative homely environment. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all the effects of anxiety. May be you should consult your doctor to see if s/he would want to increase the dosage. Regarding the home environment, check to see, if you are part of the cause. If so, learn to do something different by meeting with a counselor. Anyway it is important to work with a counselor to develop skills and techniques to handle anxiety. Medication alone is not adequate.
1 person found this helpful
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I always keeps thinking of about something or the other because of which I can not concentrate on any thing for much time, because I will starting or day dreaming about something. Also I am very sensitive to what people say. I keep thinking over and over again, specially about my weaknesses or like why someone yelled at me or why they are laughing at me etc. I was never like this before. I never used to be so sensitive with thoughts. Because of this problem I can not enjoy myself. How can this be helped. Can someone help me out? Thankyou.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Akhil, The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
1 person found this helpful
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Hi Sir I use to gym. Before 2-3 days I said to my sister to boil chole and rajma for me. I have said that but she did not Boil I angry at her. I think that my family does not support me. I always demotivated by my father. I think they all are opposite side to me. Many times my father have said nikal ja sale ghar se me tughe bedhakal Kar Dunga. By thinking this sentence I'm my mind I feel that I am living in this house like a DOG WHO has no no respect. I have my self respect I can't bear it anymore. It is usually done with me I can't live In this house. I want to left this house. Give me right way please.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Dear lybrate-user, You are over reacting to some thing very petty. If keep on getting angry with others, it will not helpTalk to your mother and request her to convey to your father that you get hurt with what he says You need to learn to be respectful even when things are not going your way. Going away from home just like that would be disastrous Try to focus on studies as much as possible because your education if your best friend.
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Hi dis is madhu im having the habit of smoking. My age is 25. Is there any prob while of having sex and loosing of weight.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi dis is madhu im having the habit of smoking. My age is 25. Is there any prob while of having sex and loosing of we...
Yes, tobacco smoking can cause weight loss and each cigarette has the ability to effect your erectile capacity and will finally lead to impotence. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
4 people found this helpful
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Sir/mam I am 22 years of age and had panic attack last night felt like a I am going to faint or die but within a minute I was normal But I have light chest pain on my left side it is not bothering me but making me serious What is this and what should I do is it serious? Thanks.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Sir/mam
I am 22 years of age and had panic attack last night felt like a I am going to faint or die but within a minu...
Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including Other heart problems, such as angina Panic attacks Digestive problems, such as heartburn or esophagus disorders Sore muscles Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism Costochondritis - an inflammation of joints in your chest Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. At this age it's rare to have heart attack but not impossible To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT done. If all is normal then nothing to worry about.
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After waking up in the morning I feel stress in my legs and hands and also pain in the whole body.

MBBS, MBA (Healthcare)
General Physician, Delhi
After waking up in the morning I feel stress in my legs and hands and also pain in the whole body.
Take good night seep, take healthy diet. reduce stress level if any. Do thyroid profile . informe report.
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13 Tips for Mega-Memory and Concentration

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
13 Tips for Mega-Memory and Concentration

Don?t buy this one
?I can so do my homework better with the TV or radio on.? Smart kids would get an even better grade without it. Any speech or speech-like sounds automatically use up part of your brain?s attention capacity, whether you are aware of it or not.

Everybody forgets what they went into the
next room to get
It isn?t a problem with memory. Usually, it?s a matter of something psychologists call interference or divided attention. If you step on the cat you forget the drink of water you got up for.

A trick to recall what you just forgot
Trace your movements back in your mind. Picture what you were just doing and where you were. Work back inside your memory step by step until you find it. Pop! You will remember why you are standing there with the fridge door open.

The ?White Noise? machine
White noise is a blended spray of sounds representing the entire range of audible frequency. Since it has no patterns to it your brain ignores it easily. Machines that generate white noise mask other potentially distracting sounds. A TV set is not white noise unless the sound is off and the screen is in another room.

Why you can?t remember the first film of a double-feature
One meaningful bunch of information often gets temporarily blanked out by the next batch you try to learn. That interference is only temporary; take breaks so that the facts you are studying won?t interfere with one another as you study them. Interference also works the other way. For example, when your friend gets a new telephone number, the old one will still be so familiar to you that it?s hard to remember the new one right away.

Where young brains have an edge
For anyone, it can be difficult to pay attention to more than one thing at once. That?s especially true if the two things are similar. Experiments with divided attention tasks show that the ability to filter out distractions and juggle competing demands on our attention is one of the most fragile kinds of skill we possess. The ability to cope with this kind of task typically begins to decline between ages 30 and 40.

Don?t study on an empty stomach
Glucose improves memory, even for people with Alzheimer?s. That?s why memory formation is better after a meal. But eat light at lunch if you work all day. Digestion robs fuel from the brain.

Working memory workout
Here?s a departure from your usual routine for solving a crossword puzzle. Try it with a relatively easy puzzle. Go through the clues and figure out as many of their solutions as you can in your head, without filling them in. Then cover the clues and try to fill in the grid from memory.

Use it or lose it
The kinds of skills that tend to weaken with age are ones that, at any age, must be used to maintain them. Your brain adds physical capacity, just as your other physical systems do. Capacity grows when you work hard. You can get your brain back ?in shape? but it won?t stay there without regular effort. That?s a spiral that can go up or down, depending on the choices you make.

What do ?photographic? memory geniuses have going for them?
People who use memorization tricks often seem to have a bigger memory. They worked to learn data that helps them shortcut long calculations, for example. Or they develop visual memory so they can visualize the objects that words represent. Tricks that improve everyday performance do not, as a rule, improve the brain?s automatic ability to store and recall data. On the other hand, if the tricks become automatic and habitual, people who use those tricks do have a good memory in practice.

Pills for better memory
Some research has found evidence that taking painkillers such as ibuprofen ? collectively known as nonsteroidal anti-inflammatory drugs (NSAIDs) ? protect against Alzheimer?s disease because they reduce inflammation in the nerve cells. Antioxidants, such as vitamin E also seem to help.

Visualize it if you want to remember it
Your brain knew how to remember what something looked like way before it learned what to name it. So use those primitive visual powers any way you can to tag new things you want to remember. Think of names and other words as shorthand for the real thing you can see in your mind?s eye.
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