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Dr. T.R. Suresh  - Psychiatrist, Chennai

Dr. T.R. Suresh

Psychiatrist, Chennai

750 at clinic
Dr. T.R. Suresh Psychiatrist, Chennai
750 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T.R. Suresh
Dr. T.R. Suresh is one of the best Psychiatrists in Kodambakkam, Chennai. He is currently associated with Shantham Health Centre in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. T.R. Suresh on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

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No. 27 Dr. Ambedkar Road. Landmark: Opp. to Grace Supermarket, ChennaiChennai Get Directions
750 at clinic
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My whole body pain and I have a problem related my throat. Also I suffer from fever and my neck also pain. please advice

PGDHHM, MBBS
General Physician, Delhi
My whole body pain and I have a problem related my throat. Also I suffer from fever and my neck also pain. please advice
It could be due to viral fever. Take over-the-counter medicine for fever. Do lukewarm water gargles twice a day. Take adequate rest. Eat healthy diet. Drink plenty of liquids. Hope this helps u.
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Hi, my daughter aged 14 has been having difficulty in school .she is showing signs of depression, upset ,and miserable in general. She refuses to go to school and hasn't attended school since 2 weeks .she complains of pain when she writes notes .have shown many orthopedics but they can't diagnose anything .what should be the line of treatment for her in this case .she suffers from low self esteem and has extreme outbursts and mood swings .how should I treat this .also has spoken about how horrid her life is and she wants to end it.

Masters in psychology
Psychologist, Noida
Hi, my daughter aged 14 has been having difficulty in school .she is showing signs of depression, upset ,and miserabl...
Hi, lybrate-user, I understand how difficult it would be for you to see your daughter like this. There are a few things that you can do to find help for her- 1. You need to take your daughter to see a good Psychologist who can speak to her and understand the reasons behind her refusal to go to school, feeling depressed and suicidal. - if your daughter isn't Shari g anything with you, the chances are high that she would speak to a therapist who ensures her confidentiality. 2. Speak to her friends, teachers and principal about how things are at school- hope your daughter isn't getting bullied by a student or a teacher? Try and get down to the bottom of the refusal to go to school. If you don't feel comfortable, don't tell the school/ teachers / friends about your daughter feeling depressed. Just go with why she is refusing to go to school. You alone will not be able to treat or help your daughter. Her physical symptoms of pain most likely are linked to psychological issues. Don't force her to go to school but do get the professional help from a Psychologist even if she reists. Finally, it's quiet possible that looking at the severity of her symptoms a Psychologist might suggest a referral to a psychiatrist forild medications- don't hesitate or resist. They will only help and nothing else. Do keep me posted about your daughter's well-being. Take Care
4 people found this helpful
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My daughter suffers from schizophrenia took her to best psychiatrists in delhi Dr. hospital there was improvement but she still has auditory hallucinations.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Schizophrenia is a chronic disorder and needs a longterm treatment. Auditory hallucinations can be treated, changing her antipsychotic medication can be tried if not, there are other psychological methods of treatment for auditory hallucinations. Cognitive behavior therapy for auditory hallucinations has shown good results.
1 person found this helpful
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I cannot share with my husband freely I cannot control my self he is dominating person what can ido?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to have a frank talk and if he is not cooperative seek the help of elders or good friends. Both of you may need to see a marriage counsellor for help.
1 person found this helpful
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Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
#AnxietyDisorders Learn to recognize the signs & symptoms; encourage treatment; shun the stigma

Ten Ways to Improve Your Sex Life

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ten Ways to Improve Your Sex Life

The greater part of us can recollect the hot, zesty minutes when the love life  was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.

In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:

  1. For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
  2. One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
  3. In case of men, some food items help  in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
  4. There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and Erectile Dysfunction is one such problem.
  5. Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you. 
  6. In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
  7. Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
  8. Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
  9. Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
  10. Experiment with new and different sexual positions to make it more interesting and fun for your partner.
4724 people found this helpful

I am smoking for the last 8 years & I want to leave it, I cannot afford expensive medicines. Kindly suggest something.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately.
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I am 25 years female. From last few months I am forgetting everymy mind will not let me to think about anything. I am forgetting everything. Unable to do even simple calculations.

MD - Psychiatry
Psychiatrist, Chennai
Sudden onset of memory loss can be due psychological or neurological reasons. Neurological reasons can be usually ruled out by a mri scan. Psychological reasons can be an acute stressful event or a depressive episode. Get yourself evaluated and wishes for a speedy recovery.
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Sir im not a weed addicts and even smoking also but when ever I had weed its really suitable for me comparison to normal life or weed life I can understand things properly comparison to normal life when im in normal position I felt like uncomfortable to talk another person so can I take a one cigarette of weed per day ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir im not a weed addicts and even smoking also but when ever I had  weed its really suitable for me comparison to no...
That is the effect of marijuana and that is also the catch in it: its pleasant effects and creative stimulus are enticing but so are the dangers. You are feeling good due to the effects of letting you feel light headed and calm. But this is a fallacy and lasts as long as the effect is there.Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it? The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. You should not smoke especially if you are dependent on it to be normal. Just quit it before it gets you.
1 person found this helpful
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I had good friend, but he died in few days before. Now I fell very depressed please tell me how I can move from this depression?

Ph. D - Psychology
Psychologist, Margao
I had good friend, but he died in few days before. Now I fell very depressed please tell me how I can move from this ...
Losing a loved one can be a highly charged and very traumatic time. Thoughcoping with loss can be a deeply personal experience, there are a few basic and universal steps to the bereavement and grief process. Knowing these steps can help you to work through your grief over the loss of a loved one. Step 1: Allow the feelings Coping with the loss of a loved one brings up almost every emotion imaginable. There are times when more than one emotion seems to take hold at once, and you may feel as if you're “going crazy.” It's natural to feel this way, as it's normal to experience a number of different feelings. Gently remind yourself in your time of bereavement and grief that your feelings are yours, and they are well within the norm. It's important to your process to understand that there is no" right" or" wrong" when it comes to your feelings about losing a loved one. Step 2: Gather support While there may be times as you are coping with loss when you'll wish to be alone, it's important to gather a support group around you for those times when you might need them. Friends, family, a Minister or Rabbi and perhaps even a therapist are all people who can and should be accessed during your grief process. These individuals can be accessed for emotional support as well as physical needs, if required. The death of a loved one often leaves a large hole in the life of the survivor that can be, at least temporarily, occupied by a support team.
1 person found this helpful
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Overthinking is the biggest problem for me. First it brings negativity in my mind and then depression. Suddenly I become very tired.

MD - Psychiatry
Psychiatrist, Chennai
Overthinking is the biggest problem for me. First it brings negativity in my mind and then depression. Suddenly I bec...
Over thinking or obsessive thinking, whatever it is since the problem lies in thought, psychiatrist is the apt person you need to consult for remedy.
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I am not able to concentrate on work what I do seriously . Every time before starting the work I said to my mind please on work what you will do but the mind immediately shifted to another work. This is my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with focus and concentration. This could be because of some stress. Meet with a counselor and sort that out. In the meantime, do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
43 people found this helpful
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Very much disappointed due to family disturbence with my mother n elder divorcee sister who r d main hurdels in my business as well as family ihv two childern n living a happy married life but disturbence between my mother n sister upset me n from sm time i m regular thinking about suicide and i have no way out of this problem.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
There are always ways to solve a problem but because of our negative and pessimistic thinking we can not see the right path. Science and psychology says whenever u r in deep stress just stop and take a deep breath, keep calm and let ur wise mind take decisions, which usually in stress can not cum up to think and give u a right way of thinking.
1 person found this helpful
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I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.
It appears to me that the college building, the surroundings or the noise or absense of it, any kind of smell, the trees, people you see there, the overall atmosphere, etc reminds you of something else. May be any of these things are attached to some sort of sad memories in your past. May be you are missing something or someone. Try to become aware of your innermost feelings, you might find the answer.
1 person found this helpful
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I'm suffering from neck pain and back Head ache and negative thoughts I'm going crazy and has panic and anxiety disorder and acid reflux how to get rid of this I can t bear help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm suffering from neck pain and back Head ache and negative thoughts I'm going crazy and has panic and anxiety disor...
Panic and anxiety disorder can be treated effectively with a combination of the right medications along with relaxation and behaviour therapy. Medical causes of such panic episodes also have to be investigated in detail to form the most appropriate management plan. Consult a good psychiatrist in your city with details of your complaints. For queries and assistance online you may contact me.
4 people found this helpful
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I am smoking almost five years, now I want to quit smoke, please advice me to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
1 person found this helpful
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