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Dr. T.R.Anuradha

Ophthalmologist, Chennai

100 at clinic
Dr. T.R.Anuradha Ophthalmologist, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. T.R.Anuradha
Dr. T.R.Anuradha is a popular Ophthalmologist in Vadapalani, Chennai. You can visit him/her at Vasan Eye Care Hospital - Vadapalani in Vadapalani, Chennai. You can book an instant appointment online with Dr. T.R.Anuradha on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 38 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 154/2,Arcot Road, Vadapalani. Landmark: Near Vadapalani Police Station & Opposite HCL, ChennaiChennai Get Directions
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I feel pain in my eye when m on Mobile ph. And become red. Is thr any treatment for it. As m also were glass -2.5.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I feel pain in my eye when m on Mobile ph. And become red.
Is thr any treatment for it.
As m also were glass -2.5.
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I have blurring sight low sight in dark and hearing problem sir please suggest me suitable cure so I can live normal life.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Kolkata
I have blurring sight low sight in dark and hearing problem sir please suggest me suitable cure so I can live normal ...
For blurring sight you can concern an eye specialist and for hearing you can have hearing test dat is called as audiometry from which we will get to know about hearing status by knowing the degree and type of loss.
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Watching TV and Using Laptop: How it Affects Your Health?

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Watching TV and Using Laptop: How it Affects Your Health?

With technology at your fingertips, it is hard to think of times when the existence of laptops and television sets was unimaginable. Technology is common enough to be taken for granted in present times. TV and laptops are especially in widespread use. The primary reason could be entertainment, an urge to connect to the larger world, or the need to kill time. Such dependability leads to severe health hazards. Read on to find out more:

Effects of TV and laptops on your health:

  1. Sleep deprivation: Long hours of exposure to artificial light can lead to sleep deprivation.
  2. It can also lead to serious vision problems: Watching TV or using laptops for long hours can make your eyes vulnerable to constant glare. You fail to realize, but changing lights of a computer screen or of a television set in a dark room can be extremely strenuous for your eyes to adjust. Constantly changing lights can lead to glaucoma. However, dry and itchy eyes, headaches and poor vision are the commonly noticed effects.
  3. It causes obesity in children and adults: Since all your work can be done on the internet, you tend to become lethargic. You are too lazy to go to the market or to the bank. Even if you are not watching you use the television for background music. Adults therefore do not make qualitative use of their free time. Children are addicted to playing games and browsing sites on the laptop. They hardly indulge in outdoor games. This leads to obesity in adults and children all the same.
  4. Propels your desire to eat fast food or packaged food: Binge eating is a very common practice while watching TV or using laptops. Chips, pizzas, burgers, ice- creams, cold drinks and absolutely anything junk devoid of nutritional value are more liked by us. Junk food not only leads to weight gain but is also detrimental to our digestive system.
  5. Can increase the risk of infertility in men: Laptops heat up when used for a long span of time. This heat can increase scrotum temperature which results in reduced sperm production, leading to infertility.   

As is said, nothing in excess is good for your health. It is therefore, best to make controlled use of TV and laptops to avoid its harmful effects.

4875 people found this helpful

Mam I suffer from eye problem. Daily more than two times tears swell from my eyes. Please solve my problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Mam I suffer from eye problem. Daily more than two times tears swell from my eyes. Please solve my problem.
kindly get them examined by opthalmologist first..it might be infection...or decreased vision till then use refresh eye drops in both eyes
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should we have to check eye in every month?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist,
Schedule for eye check up 1. Birth to 24 months age by 6 months of age or as recommended 2.2 to 5 years at 3 years of age or as recommended 3.6 to 18 years before first grade and every two years thereafter 4. Above 18 yrs. Annually or as recommended.
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Hello Team, I am 25 years old, but I have eyes problem. My eyes no - 3. How should decrease this no. Any tips please share us...

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello Team,
I am 25 years old, but I have eyes problem. My eyes no - 3. How should decrease this no. Any tips please ...
Hello lybrate-user, your number is unlikely to reduce on its own. If you don't wanna wear spectacles. You can try contact lenses or you can plan lasik surgery.
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Hello doc. Have one query, have got conjunctivitis and doctor has advised 2 eye drops which is to be used 3 times a day. My question is - as there is instructions on them" refrigerate after opening the cap" and" use within one month after opening" As my job is of travelling, so can I carry them in my pocket in sunlight? And after even eye gets fine, the remaining eye drops can be used later after a month?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello doc. Have one query, have got conjunctivitis and doctor has advised 2 eye drops which is to be used 3 times a d...
Hello 1. There is no need to regfrigerate. These can be kept in your pocket and used as instructed 2. In case of conjunctivitis, if drops still remain unused, we recommnd to destroy the remaining medicine and avoid using them again.
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Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling nervous and also got back pain during night times and on playing games and on heavy work. What should I do? What steps I have to take to reduce this sleeping defect.

Doctor of Medicine
General Physician, Surat
Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling n...
Because of the stress you might be having less sleep, try to come out of this, do some exercise, yoga, relaxation therapy no need to have any sedative medicines.
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I am getting one sided headache (right side) what might be the reasons and please suggest me remedies. Even the eye right side is paining.

MS - Ophthalmology
Ophthalmologist, Rewa
I am getting one sided headache (right side)
what might be the reasons and please suggest me remedies. Even the eye r...
Dear l you :- you r suffering from refractive error. U need urgency for complete correction of refractive error. Tab fluranizine 10 mgs 2 times a day × 10 days.
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How do we take care of our eyes when our routine includes a work of 10-12 hrs in front of laptop screens.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How do we take care of our eyes when our routine includes a work of 10-12 hrs in front of laptop screens.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
2 people found this helpful
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I see something like a black colored dot from my right eyes at the right side it moves with movement of my eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I see something like a black colored dot from my right eyes at the right side it moves with movement of my eyes.
thats commonly called as floater,, but recent onset floater would require a checkup from retina doctor..
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I have red eyes due to 6-8 hours working on laptop or desktop. This problem is always faced frequently 1 or 2 days. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes due to 6-8 hours working on laptop or desktop. This problem is always faced frequently 1 or 2 days. W...
The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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How to get rid of glasses? Does taking vit-A supplements at night and drinking carrot juice made by 250 grams of carrot useful?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How to get rid of glasses? Does taking vit-A supplements at night and drinking carrot juice made by 250 grams of carr...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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As I have already asked a head related. Question bcoz. Of. That from last few day my right. Eye gets wen it. Comes. In. Contact with very cold. Water and. It. Pains so badly and. There. Is. Nothing I can do. When I rub it. Becomes. More. Big and it. Pains. So badly and. Some. Pimple. Are. Also there around eyes. Which. Pains so. Bad.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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When I go outside my eyes are red and I have very pain. What I do? Please advise.

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
When I go outside my eyes are red and I have very pain. What I do? Please advise.
Most common problem these days is dryness of eyes. At this age it may be due to overuse of computer. There may be associated refractive error.
3 people found this helpful
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How Should You Exercise Your Eyes Everyday?

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
How Should You Exercise Your Eyes Everyday?

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

Related Tip: Improve your eyesight - 5 Top foods to eat?

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My right eye is continue red in 3days and drop in water more pain my eye now left eye started in pain.

BHMS, MD - Acupuncture
Sexologist, Faridabad
My right eye is continue red in 3days and drop in water more pain my eye now left eye started in pain.
Hello, Mr. Lybrate-user. You can take some homoeopathic medicine. 1. Beladonna 30 (4 globules 3 hourly) 2. Conium maculatum 30 (4 globules 3 hourly) for 3 day a revert keep a gap 10 - 15 minutes anyone medicine.
3 people found this helpful
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Dear doctor, my age 27, I have eyesight -2.75, without glasses I cannot see near computer words also. What can I do for improve eyesight.

DOMS, MBBS
Ophthalmologist, Delhi
Dear doctor,  my age 27,  I have eyesight -2.75,  without glasses I cannot see near computer words also. What can I d...
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight. You can go for contact lens or refractive surgeries.
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I'm 20 years old and having a squint in my right eye (outward squint) of about 10 degree. Will I be able to treat it by exercises. Will my age matter. Coz i'm an adult so maybe I won't be able to treat it? I have squint since I was 6 years old.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I'm 20 years old and having a squint in my right eye (outward squint) of about 10 degree. Will I be able to treat it ...
10 degree divergent squint in one eye with normal vision at age of 20 yrs, you Will be alright after squint surgery & will be CURE for ever with binocular vision.
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I have short sight and I am 18 years. I wear glasses continuously every day. I am willing to play badminton. So wearing spectacles might get in my way. What is the best alternative I have and how much will it cost on an average?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have short sight and I am 18 years. I wear glasses continuously every day. I am willing to play badminton. So weari...
Contact lenses and lasik laser surgery are the two options for you. Contact lenses will just require a contact lens trial and would not cost you much for lasik surgery, cost varies from center to center. You need to undergo a proper prelasik checkup before planning your lasik surgery.
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