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Dr. T P Vallaban

MPTh/MPT, PG Diploma In Emergency Trauma Care

Physiotherapist, Chennai

8 Years Experience
Dr. T P Vallaban MPTh/MPT, PG Diploma In Emergency Trauma Care Physiotherapist, Chennai
8 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T P Vallaban
Dr. T P Vallaban is a trusted Physiotherapist in Mugalivakkam, Chennai. He has had many happy patients in his 8 years of journey as a Physiotherapist. He studied and completed MPTh/MPT, PG Diploma In Emergency Trauma Care . You can consult Dr. T P Vallaban at Phoenix Academy of Sports and Orthopedics (Mugalivakkam branch) in Mugalivakkam, Chennai. Book an appointment online with Dr. T P Vallaban and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Meenakshi College Of Physiotherapy - 2009
PG Diploma In Emergency Trauma Care - Meenakshi College Of Physiotherapy - 2009
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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#37, Bharathidhasan Street, Raja Rajeshwari Nagar, MugalivakkamChennai Get Directions
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I am suffering from back ache since months? What should I do? My ag is only 20 years.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back ache since months?
What should I do? My ag is only 20 years.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I am 26 year old male and have backache problem last 3 month. I am taking pain killer medicine and pain relief oil but it can't stop. What can I do now? Please help me Dr.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old male and have backache problem last 3 month. I am taking pain killer medicine and pain relief oil bu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 14 years old I have back ache.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 14 years old I have back ache.What can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have L5-S1 disc extrusion condition from a year resulting in severe pain in the right leg. Is surgery the only solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have L5-S1 disc extrusion condition from a year resulting in severe pain in the right leg. Is surgery the only solu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I am a 63 year old man. I had brain hemorrhage 6 years back. I had been taking blood thinner and anti cholesterol medicines. Now I have developed pain in my knees especially in the right knee. What is the cause of the pain and what is the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 63 year old man. I had brain hemorrhage 6 years back. I had been taking blood thinner and anti cholesterol med...
due to weakness Oof muscle and OA possible so X-Ray must to confirmation do hot fermentation tk calcium supplements and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. otherwise physiotherapy treatment
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I'm a 45 year old female recently I was facing severe back pain in the spinal cord kindly give me the solution to overcome it.

I'm a 45 year old female recently I was facing severe back pain in the spinal cord kindly give me the solution to ove...
(1)macrotin-3x (2)sepia -6 (3)rhus tox-30,all meds.three times daily for fifteen days along with complete rest
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I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Can you help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Ca...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I suffer from periarthriitis -impingement on my both solders. Please suggest the treatment medicine. I am 73 yrs male. I fell down during walking.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The treatment of impingement actually depends upon the cause for it, so it can be conservative, injections with physical therapy and surgery if impingement and pain is too much. But a lot of patients improve with physical therapy and supportive medications. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, My leg is paining for over 1 week, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Sir, My leg is paining for over 1 week, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 yrs old female, I'm having backache from last 8- 9 months kindly help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 25 yrs old female, I'm having backache from last 8- 9 months kindly help.
If you are working, you must be careful about your posture first. Do back excercise. Take rest properly. Avoid prolong sitting and standing. Can take physiotherapy.
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My mother is 35 and my mother have pain in back side of middle bone so plese give me some medicine name so she health good.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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From one week, I've been practising running for Police SI events test. Suddenly, now I'm getting severe HEEL PAIN & its quite painful even to walk normally. I did apply lukewarm water, cool ice cube, volini cream & even took Nise tablet but still pain's not subsiding. please give me your precious advice and suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
From one week, I've been practising running for Police SI events test. Suddenly, now I'm getting severe HEEL PAIN & i...
Take physiotherapy treatment tens therapy for calf muscle and wax and ultrasonic therapy for heel do that and avoid running for 5 days tk rest.
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Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What shall I do now to get rid off it? Please help. My age is 20 only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What sh...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have leg pain.What can i do?

BPTh/BPT
Physiotherapist,
I have leg pain.What can i do?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am 38 yrs male. I have Ankylosing spondylitis from last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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I am 38 year old I am having problem with my knee if I sit long time in office knee start burning and pain even if I stand long time same please suggest me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Obisity &oa could cause pain knee. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am a male and I had a pain in back from 2 months. I had tried many medicines but do not get any good result. What shout I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a male and I had a pain in back from 2 months. I had tried many medicines but do not get any good result. What s...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.
hi you do the acupressure treatment. take some bio chemic medicine calc.phos 12x+ nat.mur 12x .4tab each thrice a day..
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I have pain in my legs.what can i do?

BPTh/BPT
Physiotherapist,
I have pain in my legs.what can i do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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