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Dr. T P Vallaban

MPTh/MPT, PG Diploma In Emergency Trauma Care

Physiotherapist, Chennai

8 Years Experience
Dr. T P Vallaban MPTh/MPT, PG Diploma In Emergency Trauma Care Physiotherapist, Chennai
8 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T P Vallaban
Dr. T P Vallaban is a trusted Physiotherapist in Mugalivakkam, Chennai. He has had many happy patients in his 8 years of journey as a Physiotherapist. He studied and completed MPTh/MPT, PG Diploma In Emergency Trauma Care . You can consult Dr. T P Vallaban at Phoenix Academy of Sports and Orthopedics (Mugalivakkam branch) in Mugalivakkam, Chennai. Book an appointment online with Dr. T P Vallaban and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Meenakshi College Of Physiotherapy - 2009
PG Diploma In Emergency Trauma Care - Meenakshi College Of Physiotherapy - 2009
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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#37, Bharathidhasan Street, Raja Rajeshwari Nagar, MugalivakkamChennai Get Directions
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Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.
hi alok, your weight seems to be more. please reduce weight or your pain may extend to other knee and other joints. situps, jogging,cycling may help you.
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I am having spinal pain, I have to eat pain killer every day it is long time pain, please advice.

BPTh/BPT
Physiotherapist, Kota
Ankle Pumps • Lie on your back. • Move ankles up and down. Repeat 10 times. • Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction • Lie on your back with knees bent and hands resting below ribs. • Tighten abdominal muscles to squeeze ribs down toward back. • Be sure not to hold breath. • Hold 5 seconds. • Relax. • Repeat 10 times. • • Slowly bend and straighten knee. • Repeat 10 times Wall Squats • Stand with back leaning against wall. • Walk feet 12 inches in front of body. • Keep abdominal muscles tight while slowly bending both knees 45 degrees. • Hold 5 seconds. • Slowly return to upright position. • Repeat 10 times.
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I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.
Homoeopathic medicine--------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily---------------- please undergo blood uric acid test a a precautionary meaure.
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I was suffering from chickengunia but now I am cured from it but I am still getting pain in my joints so what should I do get relief from pain?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I was suffering from chickengunia but now I am cured from it but I am still getting pain in my joints so what should ...
U should do physiotherapy to relieve urself of pains. It will take some time to get total cure. I advise you to apply oil joddaram on joints.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
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Hii sir I was suffered from chikungunya and now still fill better but sir I fill very weakness and when I walk my leg pain very badly and I also tired sir please kindly suggest me how to relief from weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii sir I was suffered from chikungunya and now still fill better but sir I fill very weakness and when I walk my leg...
You can recover from weakness only by taking plenty of rest. Do not indulge in physical work and take pelnty of sleep. Take fresh home made simple food and 6 servings of fresh fruits and vegetables daily.
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't ab...
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-
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I am 25 years old female I have back ache to the last 4 months many medicines was have nt given any solution what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old female I have back ache to the last 4 months many medicines was have nt given any solution what to do.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have some pain in my back at least more then 1 mount. so, what can I do for that.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have some pain in my back at least more then 1 mount. so, what can I do for that.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My maternal grandmother suffering from joint pain. Please suggest me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My maternal grandmother suffering from joint pain. Please suggest me what should I do?
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My left leg was paining from 2-3 months, when I am using indian toilet, or when I am sitting on my knee, after some time, my pain vanished, why this was happened.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My left leg was paining from 2-3 months, when I am using indian toilet, or when I am sitting on my knee, after some t...
Hello lybrate user, get your x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population who use indian toilets and squat use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear lybrate-user spine injections are indicated in mild disc problems, its role is to decrease inflammation aroundnerves but it needs proper work up before the decision to inject regards.
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Hey doctor can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey doctor can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have t...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Doctor my leg pain from 29 april up to this date my leg pain is very high so reply me suggest your right suggested tablets etc I have also hand pain because my operations is done so suggests.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Doctor my leg pain from 29 april up to this date my leg pain is very high so reply me suggest your right suggested ta...
Leg pain can occur due to many reasons. Here are some simple tips to help you. 1. Drink lots of fluids in this summer to avoid cramps. 2. Avoid jogging on hard surfaces. 3. Wear good quality supportive shoes while walking 4. Give rest to your legs and apply cold pack when you have severe pain. You can take simple analgesics like paracetamol for relief. 5. Can apply topical analgesics. For diagnosis and management give details of your pain and consult.
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I am 30 year old, I have leg pain now a days. What reason for this problem and i'm drive of car vehicle due this it may affect my body. Please tell the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 30 year old, I have leg pain now a days. What reason for this problem and i'm drive of car vehicle due this it m...
* if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 56 years old. I have joint pain and backache for the past one year. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit or ls lesions if any best wishes
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My nerve got stuck in between the discs which got jammed. Now, there's no sensation in the latter half of my left leg, foot, the penis and my buttock. I'd been operated 10 months back but still sensation hasn't returned. What should I do to get back the same as soon as possible? is there any other option or remedy to cure this quickly?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Did you have a l5 s1 disk problem upload the mri reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner side of the ankle) in the left leg. I have flat feet. Is there any cure for this situation? I have started wearing footwear with medial arch supports.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm a 47 year old female. For the last one year I'm suffering from posterior tibial tendonitis (pain in the inner sid...
You should take acupressure treatment and take biochemic mag phos200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuchhh tired I can not even movemyself.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuch...
Tk a soft pillow for back support and break between work. Do stretching exercise of spine and legs. Sit straight and avoid toward bending. Do hot fermentation and rest must.
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