Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. T P Vallaban

MPTh/MPT, PG Diploma In Emergency Trauma Care

Physiotherapist, Chennai

8 Years Experience
Dr. T P Vallaban MPTh/MPT, PG Diploma In Emergency Trauma Care Physiotherapist, Chennai
8 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T P Vallaban
Dr. T P Vallaban is a trusted Physiotherapist in Mugalivakkam, Chennai. He has had many happy patients in his 8 years of journey as a Physiotherapist. He studied and completed MPTh/MPT, PG Diploma In Emergency Trauma Care . You can consult Dr. T P Vallaban at Phoenix Academy of Sports and Orthopedics (Mugalivakkam branch) in Mugalivakkam, Chennai. Book an appointment online with Dr. T P Vallaban and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Meenakshi College Of Physiotherapy - 2009
PG Diploma In Emergency Trauma Care - Meenakshi College Of Physiotherapy - 2009
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

Book Clinic Appointment

#37, Bharathidhasan Street, Raja Rajeshwari Nagar, MugalivakkamChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. T P Vallaban

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having an ankle pain for the last 6 months. It increases after I get up from sleep. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having an ankle pain for the last 6 months. It increases after I get up from sleep. Please help.
Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
Submit FeedbackFeedback

Dear sir, My age is 37 years, I had back pain and sciaticasince 28 april 2010. I was continuing treatment in all Ayurveda, allopathy, homeopathy. I had a temporary relief at the time of taking medicine. But no permanent relief. My family back ground got married in June 2009. We lived together around five months, she was pregnant and she left me for delivery to his home. A male child born after that she did not returned to me. Many family councils attended but no use finally we got divorce. She got married by october 2016. Now also am getting thoughts of her. Unable to forget her. My father aged 72 years and prepares food for me, now am in search of bride and no one is coming forward to marry me because of second marriage. My present behaviour/symptoms as on November 2016. Numbness in both foots, hands, some thing wrong in my head that I can not say clearly about it. Feeling uneasy when I sit, walk, lethargy mind, forgetfulness, when I speak to some other person, I think of my behaviour that how I behaved with the person, some times laughing, speaking the same lonely. As I am from a poor family please suggest me a good govt. Ayurvedic hospital or else private. Thanking you

BPTh/BPT
Physiotherapist, Delhi
Dear sir, My  age is  37 years, I had back pain and sciaticasince 28 april 2010. I was continuing treatment in all Ay...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Get your lumber spine x ray done. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Wear lumber spine belt. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
Submit FeedbackFeedback

Cracks VS Fractures

M.Ch,orthopaedic surgery, MS, orthopaedic surgery, MBBS
Orthopedist, Ghaziabad
Cracks VS Fractures

A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, it does not cause a clean break in the bone, there is only a separation or discontinuity in the bone material.

A crack in the bone caused due to repeated stress is often called as 'hairline fracture'. Here are the basic differences between a crack and a fracture in the bone and how to treat them:

  1. A crack or hairline fracture is rarely caused by a single injury. It is usually the result of bone fatigue, which may be caused due to repeated, concentrated stress over a long period of time and thus, it is also called as 'stress fracture'. Other bone fractures are almost always the result of sudden and severe force on the bones.
  2. The skeletal system constantly remodels itself. The cells, known as 'osteoblasts' absorb calcium and secrete bone connective tissue. If a particular site is exposed to recurrent bouts of force (which are individually not impactful enough to cause a crack), over time the osteoblasts in that region malfunction and the crack appears. Muscular exhaustion can also cause cracks in the bone. Fractures are caused due to sudden external single force trauma to the bone. Nutritional problems like deficiencies of Calcium, Phosphorus, vitamin D and excessive smoking decrease the bone mineral density and increase the chance of both cracks and fractures.
  3. Symptoms of a crack are swelling, tenderness and sharp pain in the injured region and the symptoms worsen over time. A fracture has similar symptoms and might also exhibit an external physical distortion and makes it impossible to move that part of the body that where the bone is broken.
  4. An MRI is often suggested for detecting the crack or crack-prone areas because an X-ray can only detect the crack after it widens somewhat or the bone starts paining because the rays cannot pass through the tiny gap in bone material. A fracture is easily detectable by an X-ray because the rays pass right through the break.
  5. Complete rest for six to eight weeks is the most effective way of healing a crack. Using a walking boot in case of cracks in the leg bones in also helpful. Healing fractures require extensive medical intervention. Surgical techniques like bone grafting and the insertion of metal plates are used to reposition the broken bone.
4027 people found this helpful

I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is 75. What can I do sir.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is ...
Bringing changes in your food choices & lifestyle can help you to reduce weight. Eat small & frequent meals. Include high fiber in your diet such as whole & whole pulses. Keep yourself hydrated through out the day by drinking lots of water. Keep check on your food intake. Walk for at least 45 minutes daily. Keep yourself motivated through out the day to lose weight.
3 people found this helpful
Submit FeedbackFeedback

Sir I am 24 year old male. I am suffering from light pain in lower and middle about 2 months. And pain does not stop in particular area. Usg and stool test, lft test normal. Gp says stool not clear is problem. I when stool is clear. Light pain occurred. Sir what I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir I am 24 year old male. I am suffering from light pain in lower and middle about 2 months. And pain does not stop ...
As ultrasound, lft and stool are nornal, do dewarm your selff, avoid fatty and spicy foods. Took plenty of fluids.
7 people found this helpful
Submit FeedbackFeedback

Hi, I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F from 2 days. Also I am urinating a lot and no sweating, even if I wear a blanket. After urination my mouth feels dry. Can someone please consult me on this. Thanks

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F ...
U r severely dehydrated you need to drink lots or water and fluids. Eat fruits and vegetables and a soft diet take an appointment with me.
Submit FeedbackFeedback

I am a 35 year old male. I have pain in the right ankle for last few years. X-ray came out normal. What could be the issue.

BPTh/BPT
Physiotherapist, Mumbai
I am a 35 year old male. I have pain in the right ankle for last few years. X-ray came out normal. What could be the ...
Hi there are various causes for ankle pain like. Mechanical pain (improper foot wear), tendonitis or planter fascities. For pain. -apply ice, -do stretching of calf muscles, -wear proper footwear -do reply for detailed treatment plan. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

I am 56 year old male and I have suffering the knee pain my knees sounds kt kt when sit or stand I show the doctor he said this is arthritis he give me medicine that is Hcq 200; Lefno 20; defcort 6 I have taken thees but I have no result now my rite leg is feeling pain and my foot is like sunn and feet and heels are also feel pain what I do for relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I am 56 year old male and I have suffering the knee pain my knees sounds kt kt when sit or stand I show the doctor he...
Hello since its diagnosed as a osteoarthritis (oa) of knee, the physiotherapy treatment will depend upon the stage of oa. You need to follow a oa rehabilitation program, which includes following 1) decreasing the inflammation through icing mild exercises 2) stretching of the calf, hams, it band 3) strengthening of the muscles around knee 4) non weight bearing exercises example cycling hope
1 person found this helpful
Submit FeedbackFeedback

I am 50 yrs. Old woman and suffering knee pain since last 10 yrs. Using medicine for relief but it is not controlling. Please let me know what is the permanent solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 50 yrs. Old woman and suffering knee pain since last 10 yrs. Using medicine for relief but it is not controlling...
Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days. For further treatment, consult privately.
Submit FeedbackFeedback

I have back pain since 7days. What tablet should I use? Suggest me some medicine. Thanks.

BHMS
Homeopath, Delhi
I have back pain since 7days. What tablet should I use? Suggest me some medicine. Thanks.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
Submit FeedbackFeedback

I am suffering fingers joints pains since three months please tell me what I do.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering fingers joints pains since three months please tell me what I do.?
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
Submit FeedbackFeedback

Give me advise for my back pain which I had due to continues sitting infront of computer.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Give me advise for my back pain which I  had due to continues sitting infront of computer.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
Submit FeedbackFeedback

I am having the pain in the right hand in shoulder n as said by doctor that having cervical spine problem so what exercise should I do to remove my pain please suggest its pain is unbearable.

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am having the pain in the right hand in shoulder n as said by doctor that having cervical spine problem so what exe...
Avoid lifting heavy weights. Raise both your shoulders upwards such that tips of the shoulders almost touch your ears. Hold for a count of 3 seconds and gradually let your shoulders fall back. 20 repetitions twice daily.
Submit FeedbackFeedback

I have pain in lower left side of my stomach. When sleeping if I have to turn from one side to another it is causing me pain. When I get up from bed I have pain. Once I get up I will be bent for 2 miniuts. Then every thing will be alright. When I walk I feel little heavy on left lower side of my stomach. I have even back pain. I know pain is not because of back while turning and getting up. What it could be? please give reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
Submit FeedbackFeedback

I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There is a soft snapping noise when I bring my legs down. This only occurs on the left leg/hip. I read up on this and apparently it is caused by the tendon moving over the bone. What would you recommend? Thank you for your advice in advance.

Orthopedist, Solapur
I have a condition where my left side of the hip makes a clicking noise when I engage in leg raises exercise. There i...
You are absolutely right this syndrome is known as snapping syndrome and can be due to tightness of tendon called pyriformis gradual stretching exercises related to this muscle with the help of physiotherapist should do the trick unfortunately other than physiotherapy, surgery is the only other line of management.
1 person found this helpful
Submit FeedbackFeedback

Dear sir, I reside in electronic city, bangalore. My mother is 69 years old and has complains of acidity. She also complains thrubbing pain in her knees in the night. I would request a guidance for her treatment.

DNB, MBBS
Orthopedist, Delhi
She would probably have osteoarthritis of knees at her age, the question is how severe. We need x rays of both knees ap and lateral views for the same. Also get vitamin d levels and uric acid levels. Painkiller wise we can' t give her anything strong because of her acidity, we can however give her some medications to improve the lubrication of the joint or some injections into the joint for the same. The above however are only effective if her arthritis is mild to moderate, if it is severe she will need a knee replacement.
Submit FeedbackFeedback

Helo doctors my age is 24 right now -i have legment tear I got this while playing basketball,--i had consulted army doctors they were like just gave some medicines-and told me to have a rest, but the fact it got well soon after some time and I went to play cricket and while playing shots I felt again with same problem this time bigger pain lead me in bed for more than a week my legs got straight in 7 day doctors is it all about medicines im not feeling good should I have to quit playing and any other thing -i even had a dream to join indian army can I be well if yes please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. It seems to be ligament tear along with meniscus tear. If you want cure, please visit knee specialist who is sports injury specialist or arthroscopy surgeon. Get best quality mri of your knee joint at 3 tesla mri center.
1 person found this helpful
Submit FeedbackFeedback

Sir I am suffering from left hip joint pain from 30 days. Age 35 years men some of doctors are telling 2nd stage, surgery required or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from left hip joint pain from 30 days. Age 35 years men some of doctors are telling 2nd stage, sur...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
Submit FeedbackFeedback

My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor suggested a belt Or surgery. Is there any other way to avoid surgery. She taking sugar tablets.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor sugg...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep do revert to me for further assistance best wishes.
Submit FeedbackFeedback

I have a back pain for more than 2 weeks what should I do Pain worsens at morning.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have a back pain for more than 2 weeks what should I do 
Pain worsens at morning.
First go for vitamin d, vitamin b12 and calcium level testing meanwhile take hot foementation at bed time.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(3759 ratings)

Dr. P Nagaraj

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Be Well Hospitals T.Nagar. , 
300 at clinic
Book Appointment