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Dr. T.Nalini

Gynaecologist, Chennai

300 at clinic
Dr. T.Nalini Gynaecologist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. T.Nalini
Dr. T.Nalini is an experienced Gynaecologist in Velachery, Chennai. You can consult Dr. T.Nalini at Xcellent Care Multi-Specialty Hospital in Velachery, Chennai. Book an appointment online with Dr. T.Nalini on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.7,7th Cross Street, Rajalakshmi Nagar, 100 Feet Velachery By-pass Road, Velachery. Landmark: Near Gurunanak College & Lake Behind Univercell Mobile Showroom, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?
Hello, You need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common reasons of irregular menses.
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I am 23 year old got enged I might my would be last night by mistake we had sex with condoms I released the sperm outside, her periods are going to start within 2 days will there be any problem for the pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 23 year old got enged I might my would be last night by mistake we had sex with condoms I released the sperm out...
Hi lybrate user, i don't think she will have any problem like unwanted pregnancy as you had sex with protection in safe period.
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist, Chandigarh
Top 5 Winter Foods
Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet
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I am a 23 year old female and my partner and I have unprotected sex every time we do it. Since September, I have not had my period but there was the occasional discharge. Now I am having an increase in this discharge starting towards the end of April. Also I took a pregnancy test and it showed nothing. Am I infertile? Please help. Its been 8 months since ive missed my period.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
It is very unusual for a woman to have missed her periods for 8 months without pregnancy. Have you got a ultrasound done. You might be having secondary amenorrhea. You need to get some blood tests done to rule out major hormonal imbalance.
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I inserted my finger in my girlfriends vagina but it entered half of the length but then I removed it. She said she is still virgin. Is her hymen broken or is it normal, it can go?

MBBS
General Physician, Chandigarh
You can not check the hymen like this it is a very thin membrane covering vagina partially but with inserting anything in the vagina it gets broken.
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Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Breast feeding is best for your baby, formula feeding is just substitution. Colostrum is the so called" witch milk" that comes out from the mother's nipple for 2-3 days after child birth. It should definately be given to the baby as it is a rich source of immunoglobulins and anti-infective factors for the baby. Burp your child everytime after a feed.Motherhood has to be enjoyed rather than a duty to fulfill.
4 people found this helpful

I'm women 30 years married on last year I got one missed abortion on 3rd month after the abortion I getting a kind of urinary infections every month. Initially urine will get smelled in panties after two days will get watery discharge later bleeding like periods for four to five days. I gone to doctor. He gave me norflox 400 I having very month this problem. That to after periods gets over after a week. And I have pcod past 6 yrs. Im height is 5.5 feet wgt : 76 kg for past 4-6 yrs.help me please

MD - Homeopathy, BHMS
Homeopath, Palakkad
I'm women 30 years married on last year I got one missed abortion on 3rd month after the abortion I getting a kind of...
Homoeopathic medicine can cure the pcos and genitourinary disorders very speedily and permanently without any side effects. Homoeopathic medicine like can notharis, apis, berberis, lycopodium etc are very good medicines for those complaints which cure it 100% if properly taken as per the instructions of a qualified homoeopath. While taking homoeopathic medicines please avoid coffee and lemon. No other diet restrictions. Nothing to be worried. Be relaxed.
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What may be the reasons for irregular periods and does the consumption of birth contraceptive pills leads to further pregnancy complications?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What may be the reasons for irregular periods and does the consumption of birth contraceptive pills leads to further ...
Yes avoid to take contraceptive it will disturb your period. And due to disturbance of period pregnancy also complication so avoid it.
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I am 41 yrs old suffering from chronic kidney disease under the care of an neprologist for the past 6 years i am having BP under control i take the only medicine is for BP daily two tablets my doctor say on my present condition take it as you are normal i living like a normal person . My problem is while having sex i ejaculate in 30 to 60 sec itself how to over come this problem

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This sexual problem is common in kidney disease. Don't take drugs directly from medicine shops as they may harm you. Consult doctor and find out the exact cause and get the remedy
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Battle against Hypertension.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Battle against Hypertension.

Avoiding salt, losing weight, eating vegetables and stress relief are quick ways to lower your blood pressure.

Quitting smoking, decreasing alcohol intake, and reducing caffeine consumption are good long-term strategies to lower your blood pressure as well.

Focusing on balanced nutrition and eating foods that are low in cholesterol and saturated fat. These include fruits and veggies, whole grains, and low or no-fat dairy products.

In addition to exercise, other forms of relaxation like meditation or deep breathing are also helpful. Making the right lifestyle choices also helps control blood pressure.

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SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
SHIRODHARA

Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.

11 people found this helpful

I am a 20 year old girl. Very rarely I be in sex with my bf. During our foreplay or before he reaches deep. I am getting wet. And I also have pain in my vagina when he inserts his penis. Because of pain I m forcing him to take it out. What I should for my vaginal pain and earlier wetness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 20 year old girl. Very rarely I be in sex with my bf. During our foreplay or before he reaches deep. I am gett...
Please see that some herbal procedures strengthen the pelvicpelvic/ coccygeal nerves (apaan vayu vitiatiin correction). It involves genitalia as well. For gaining sex power and addressing earlier wetting our herbal combo for female strength may be opted that contains ashoka, rodhra, pushyanug etc for few weeks. It controls leucorrhoea, regulates m. C. Too. Maintains ph of vagina. Herbal wash with combo is also very useful.
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Is there a cure for pcod as I have been suffering with this for quite a long time now? If yes please suggest some medications or something.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
please read my health tip on PCO . Weight control is most important. Medicines need to be prescribed. Hence you need to see a Gynaecologist
3 people found this helpful
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My husband is having sex me more in my back hole is there is any effect in my back.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My husband is having sex me more in my back hole is there is any effect in my back.
Hello- Anal sex can cause serious infections to your husband as anus harbors so many harmful bacteria. In your aspect recurrent anal sex can loose your external anal sphincter which may cause pain and discomfort during defecation, it can also cause anal fissure.
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One of my female friend, aged 18 is suffering from white vaginal discharge, from the last of her period to begging of next period, every now and then she is having (sometime thik and sometime milky) vaginal discharge, this has no regular time and occurring about all time. because of this, she becoming week and getting dark circle around eyes. One thing to mention that she has lower abdomen pain during period and for this she applies pain killer as prescribed by doctor. Please suggest some Homoeo, or Ayurveda. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
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Me and my girlfriend are Virgin. We will marry after two months. I know how to do foreplay sex and after play. But what precaution should be taken while having sex for first time? And what should be done when she bleeds for first time during sex? Another question I wanted to ask is doctors say use condom. It is necessary to use condom while having sex with wife although I am loyal to her (I have sex only with my wife)? When wife will bleed for first time than will it cause aids to me or her? When to use condom and when to not? I again mention that I am loyal to my wife and she is also loyal to me and we both are virgin. and I don't want to use condoms. If it is necessity to use condom every time than how its possible to have a baby? If its not necessary than why it is said to use condom every time Please guide me in detail doctor. I hope you understood my situation as well as questions.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, if you are virgin risk of sexually transmitted diseases will be very low. It is not necessary to use condom for first time. Their could be bleeding after intercourse first time. Amount of bleeding will depend upon thickness of hymen. If both of you are tested for hiv and have negative report then their won't be any risk of getting infection. Please use condom in fertile period if you want to avoid pregnancy. Avoid frequent use of emergency pill. Wish you have a healthy happy life ahead!
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Things to Know Before Giving Birth

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
Things to Know Before Giving Birth

Childbirth can be an extremely blissful and enriching experience if the proper do's and don'ts are strictly adhered to. The birth of a child can be comparable to a landmark experience in the life of a woman. Therefore, it is imperative to cater to the needs of one’s well-being in order to keep the body in optimal shape and health.

Some handy pre-childbirth tips should include:

  1. Things might not go exactly the way you’ve planned. You need not panic if all the points in your “ideal childbirth manual” have not been ticked off. Minor things can go wrong here and there. Keeping calm and ardently following your doctor’s advice is the key.

  2. It WILL be painful, but that pain will be worth it after you get to hold your new born for the very first time in your hands. Even if you have to go for an epidural, the resulting experience will change your life for the better, that’s a certainty.

  3. The whole process might take a very long time. Don’t panic. Remember, it will be a test of your endurance and patience.

  4. Your body will experience numerous changes over the 9 months of your pregnancy. Starting from sudden midnight cravings to gaining pounds to experiencing tremendous hormonal imbalances– you might have to bear the brunt of all these. Prepare yourself accordingly. Again, just to reiterate, all of it will be worth every ounce of energy in your body.

  5. The space might feel cluttered because of the poop that may lie scattered. This is because, during labour, the same muscles are responsible for pushing the baby out which are usually involved with your regular bowel movement. Being mentally prepared is the key.

  6. And lastly, live the joyride that pregnancy can be. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3963 people found this helpful

The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
The 7-Day Detox Diet: Time to Get Healthy & Active
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS
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I have a doubt that if someone do IVF treatment why the child is always a girl child? And most of them have twin children?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
no it's not that, having a girl child is mere coincidence, and having twin is bcz of two eggs been fertilised owing to the strong ovulation inducing Medicines given before IVF
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