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Dr. T.M.R Panicker

MBBS, MD - Psychiatry, M.Sc - Physiology

Psychiatrist, Chennai

42 Years Experience  ·  500 at clinic
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Dr. T.M.R Panicker MBBS, MD - Psychiatry, M.Sc - Physiology Psychiatrist, Chennai
42 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.M.R Panicker
Dr. T.M.R Panicker is one of the best Psychiatrists in Poonamallee High Road, Chennai. You can visit him/her at K.J.Hospital-Research & Postgraduate Center in Poonamallee High Road, Chennai. You can book an instant appointment online with Dr. T.M.R Panicker on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - ..... - 1975
MD - Psychiatry - ... - 1979
M.Sc - Physiology - .... - 1977
Languages spoken
English

Location

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K.J.Hospital-Research & Postgraduate Center

# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
500 at clinic
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How psychiatrist help me for sexual problem. I have some time morning erection some time not. I never done sex. My Harmon and organs report OK? Some days I feel OK but some days again I feel normal. Some days I try to erect but I have not erection. Why? Doctor say it is due to anxiety?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
How psychiatrist help me for sexual problem. I have some time morning erection some time not. I never done sex. My Ha...
If you do not have erections when you want to, in spite of having normal hormone levels, then that is definitely due to stress and anxiety. Anxiety is always an unseen problem which affects sexual performances. Once you treat anxiety like any other body illness you definitely perform better. A psychiatrist can help you get rid of anxiety with help go sexual counseling, medications and behavior therapy.
6 people found this helpful
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My body is so thin. My weight is 58 kg and height is 5'9" I am software developer and I am doing job in timing between 12 pm to 9 pm. I take milk or dahi in morning, 2 times food in a day and milk at night. I never take egg, non veg, drink, smoke. I want to gain weight and make healthy. Please suggest me any ayurvedic or homeopathic treatment for weight gain.

BHMS
Homeopath,
My body is so thin. My weight is 58 kg and height is 5'9" I am software developer and I am doing job in timing betwee...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am suffering from pain rotating in my body also known known as baa how to get away from this pain that is unusual for me please give your advice thanxx.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain rotating in my body also known known as baa how to get away from this pain that is unusual f...
Do take balanced diet avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Hi if teenagers go into depression? And how they will come back from depression. Please help and suggest some tips doctor

MD, MBBS
General Physician, Noida
Hi if  teenagers go into depression? And how they will come back from depression. Please help and suggest some tips d...
Depression are 3 types ; 1. Reactive depression: occurring in response to some loss, failures or poor marks or poor performance in any field like not having any GF or BF while others colleagues have. Hope- Hope not fulfilled---Hopelessness or despair---------------------Not overcome or coped----------------Depression It may be corrected by convincing and counseling, boosting confidence, improving abilities and skills. 2. Neurotic depression: It occurs more in adults due to job related and family problems while the person is in stress and problems, hopes are gone and coping mechanisms and stress management have failed making a state of helplessness. The person is depressed with disturbed routines and poor performance at work-place further exaggerating problems and depression. But he is aware of his illness and the state of all affairs of family and work place, hence, so much worried and anxious as well. Sometimes it may also occur in teenagers. Though it can be treated by psychotherapy and counseling but most often the person requires drug treatment with SSRI's plus Benzodiazepines for short time, say 2-3 months. 3. Psychotic depression: There is a genetic predisposition and a chemical imbalance of neurotransmitters dopamine, nor-epinephrine and serotonin in brain neuro-circuits between brainstem, cortex and limbic system. Patient is depressed with sad mood, thoughts of worthlessness, disturbed and over-looked routines, disturbed sleep, eating and performance. Patient is unaware to his illness and so not much worried but his family members are much worried about him. Treatment with antidepressant drugs with or without anti-psychotics is must. No cunseling or psychotherapy without drugs, works.
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Mujhe sardi, khasi, sir dard, badan dard, aankho me itching, gale me kharash hai aur jhukaam bhi he.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Mujhe sardi, khasi, sir dard, badan dard, aankho me itching, gale me kharash hai aur jhukaam bhi he.
For relief take over the counter medicines i.e. take tab. Sinarest sos after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, blood c/s. X-ray PNS, X-ray chest. After tests give me all details I give you best advise. Get well soon .
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I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.

BHMS
Homeopath, Delhi
I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.
Take Daphne indica 1x tablets /bd And nux vom 30 daily night time for 15 days and revert for follow up
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I'm suffering from anxiety, depression due to several job losses and also not able to concentrate on studies. I'm 52 years old and feeling very nervous of getting a job and retaining it. What should I do? I'm believing more in super natural powers like psychics, astrologer, gods and saints. How to get confidence and do my work without getting addicted any chemical injection or tablets. Is anything related to English medicine like Valium or other antidepressants which will make my mood stay clear of all mental stress without having side effects. (Generally I'm averse to English medicine).

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm suffering from anxiety, depression due to several job losses and also not able to concentrate on studies. I'm 52 ...
hello there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. so it's too bad live with anxiety. life is a gift. my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment all anti depressants have major side effects. use nature thing as much as possible try to find out reasons of discontinued job & by clearing this starts new job coz life has no failures:)
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My question is one of my co friend cheated I am the tension, he cheated around 90000 rupees.

BAMS, MD Ayurveda
Sexologist, Lonavala
My question is one of my co friend cheated I am the tension, he cheated around 90000 rupees.
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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I feel problem of obsession regarding worry of getting sick and I have negative thoughts problem I keep on doubting on my activities and aome dont even faith on what is saw from my eyes please suggest me what to do for getting rid of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, this problems is called hypochondriasis rather than ocd. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a student. Can you help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a stude...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I have lot of pressure from home front. My wife's habit to follow all types of religious stuffs i.E. Vast, astrology, normal baba, ramdev baba. 24 hrs we use to have same discussion on rahu, ketu shukr man gal. I have no intention to stop her but there has to be limit for all these things. When there is no positive responses on discussion on these topics from my side the chapter from Mahabharat starts at home. Really fed up.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
If you don't respond positively, then how do you respond to her? She can pursue any interest of her choice. And so can you. You just need to talk to her assertively that her hobby is not something that you understand, so cannot participate in discussions. Find some legitimate excuse to move out of that situation, but don't forget to show and tell her that she's still a likeable person and you enjoy her company. Offer other activities that you both can do together. In Mahabharata, 2 people are needed to fight. If you don't fight then she will have to back of. Remember Gandhiji and talk sweetly and firmly with your wife. Soon she will leave you to do your own things in peace. Take care.
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What is the solution of control of sex in my body. I am feeling more sex daily. I want to do sex any time. H How to I control it.

Masters in Clinical Psychology
Psychologist, Lucknow
What  is the solution of control of sex in my body. I am feeling more sex daily. I want to do sex any time. H
How to ...
Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I m highly depressed i dnt want to live i want to die.My life seems to be aimless nobody wants me nobody bother whether i alive or dead.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi , I can understand you are undergoing a distress life. Please talk to a counselor who can help you to come out of this feeling. Hope you would do it immediately. Take care.
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I am 22 my brother 29 , he always insults me ,hurt me, think I am his enemy. Everyday we are fighting. I am tired for all of this. I wanna relief, trying suicide. But I am not enough strong to do it. My marriage is fixed in 2017. My father is dead. My mom , me n my brother stay in our house. When i'm sad , do not know why I am trying to committed suicide. I love my family but why my brother think that I am his enemy. Trying to rule over him. please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nobody should have the power to make you commit suicide. Your life is extremely precious and if your brother likes to bully, only you can allow him to bully you. In other words, you can be disturbed about it or just laugh it off. However, since your marriage is coming up soon why let him have any power over you. Be patient and get married peacefully and then you will be far away from your brother. He may be jealous of you for some reason or maybe he is missing his father and is expressing his anger towards you. Since the father is not there to control him, he may be losing control over himself for various reasons. Tell him about that and see what his reaction is. Talk to mom to intervene too. But do not​ take your life, it is precious to you.
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Hello doctor. I am in relationship. But I am very insecure about my boyfriend. I don't allow my bf to talk to any girl ever his friends, my friends n even my cousins too. I can't tolerate that. I just want that he must talk with me only not any other girl. Because my thinking is like he talk to any girl he will give importance to her also. But I want him to be mine only. He is too humble. Too kind hearted, he loves me so much even after my so much restrictions he never question me. WHY' like why I am not allow him to do so. He just obey my opinion my wish. He leave his all friends in girls ka becoz of me. Sometimes I curse myself that is becoz of me he is alone. He left his social circle his friends in girls jz because of me I think that I am responsible for his loneliness and spoil his life n even don't allow him to enjoy his college life with friends n social circle. M very fed up from myself. He is suffering due to my suspicious nature. N jz bcoz I would not have any problem any insecurity any stress he leaves everyone. Mostly boys don't do that. Bt he did. Sometimes I am fed up from my nature that why I don't allow him to talk to any girl. What's wrong with me doctor? Why m like this. Why I am doing so. I need to get out of it. I want to. Bt how?

MD - Psychiatry, MBBS
Psychiatrist, Pune
Hello doctor. I am in relationship. But I am very insecure about my boyfriend. I don't allow my bf to talk to any gir...
I presume your insecurity is due to assumptions and not based on factual evidence. Also you identify your life based on this relationship. That is like giving up on yourself. Please know that you are the most important person in your life. Your growth intellectually, emotively, physically and financially is based on your efforts. A relationship is an attempt such that this self growth in both people can be empowering. In case you forget your own growth it is not possible. Growth comes from you. The ability to use it for others comes from relationship. If you get obsessed with a relationship there is no time and energy for growth of self. Thus, you will only bother about the irrelevant and superficial needs. Finally this results in priorities being skewed. Thus years will pass with this behaviour. Your maturity intellectual growth get affected and you remain and immature person identifying with a relationship. Important: focus on your growth. Every thing else will fall into place.
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I m a 15 years boy is always having sexual thoughts in such a way that I keep handling how to control my thoughts pls help. I tried to tell my mother I was unable to do that as got scared. Pls help.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I m a 15 years boy is always having sexual thoughts in such a way that I keep handling how to control my thoughts pls...
Lybrate-user. Don't worry. You have just passed puberty stage and now you have entered adolescence stage. It's absolutely natural to have sexual thoughts. You wil experience such thoughts for some more time now. Whats more important you should feel comfortable in your own body. When any kind of thought comes let them come and go. Let them flow. Do not cling or stick to one thought. If the thought troubles you then divert your mind and indulge into any kind of activity that involves you and makes you happy. If possible share with whom so ever you are comfortable.
20 people found this helpful
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Hello.M depressed because no body loves me truly.Is it good to be an unwanted relationship

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You can take care of your depression and stress. Have an open self talk with your self and learn why u feel low. Also begin to love and like self. If cant do it yourself, meet some Psychotherapist or Life Coach and talk all about you, have a loud thinking. Quality life is in your hands.
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I am 28 year old male I have a problem of low memory my brain going to weak day by day I did not find the best way to talk with someone and also I am loosing my boldness everyday What I do to get back to normal position? Treat me.

BHMS
Homeopath,
I am 28 year old male
I have a problem of low memory my brain going to weak day by day I did not find the best way to...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
19 people found this helpful
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I feel my head getting heavier just after doing a casually stressful task and I also feel a burning sensation in my eyes quite frequently. What do I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel my head getting heavier just after doing a casually stressful task and I also feel a burning sensation in my e...
These could be signs of muscle tension headaches or stress headache. What you need is relaxation. Try some muscle relaxation exercises like yoga, meditation etc. If you find that difficult and have sleep problems too then do not hesitate to consult a psychiatrist, online if you prefer.
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Homeopathic Treatment for Pain in the Joints

Multi Speciality Clinic
Multi Speciality, Pune
Homeopathic Treatment for Pain in the Joints

Pain in the joints continues to bug mankind till this very day. There are different types of joint pains, which might occur all of a sudden, with no signs of receding. The most common of them all are arthritis, tennis elbow, frozen shoulder, back pain and repetitive muscular strain. These joint pains are sometimes impossible to diagnose properly by the regular modes of diagnosis. In those cases, resorting to the homeopathic mode of medication might be a good idea as it is a medication based on treating the actual cause of the disease and sustained use might result in complete remission of the pain.

Some commonly used homeopathic medications for pain in the joints are as follows:

  1. Rhus Tox: This is the most commonly used in homeopathic preparation for severe joint pains, the symptoms of which include severe pain after relaxation, pain triggered by slightly wet weather and pain after walking or running for a long time.
  2. Arnica Montana: When the symptoms are pain in every joint of the body resulting in body aches and pertaining injuries due to accidents, Arnica Montana serves as the perfect medication.
  3. Actea Spicata: This medicine is primarily used as a remedy for pains in the small joints of the hands. The symptoms for which the medication can be implemented are rheumatoid arthritis in the joints of the finger and swollen wrists after usage of the hand.
  4. Colchium: This medicine can be used in case of Rheumatoid Arthritis (inflammatory and chronic form of arthritis).
  5. Bryonia Alba: This medication can work wonders if the symptoms include severe pain in the knee joints while walking, severe swollen joints and osteoarthritis (affects the flexible tissues present at the bone ends).

However, it is always advisable to take medication as prescribed by your doctor, as the potency and frequency can only be decided by your doctor.

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