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Dr. T.Lavanya

BPTh/BPT

Physiotherapist, chennai

19 Years Experience
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Dr. T.Lavanya BPTh/BPT Physiotherapist, chennai
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Medicine in Action ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Medicine in Action Program (MIAP)
More about Dr. T.Lavanya
Dr. T.Lavanya is an experienced Physiotherapist in Mudichur, Chennai. She has had many happy patients in her 19 years of journey as a Physiotherapist. She has done BPTh/BPT . You can meet Dr. T.Lavanya personally at sri vignesh physiotherapy clinic in Mudichur, Chennai. Book an appointment online with Dr. T.Lavanya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - evp college of physiotherapy - 1999
Languages spoken
English
Professional Memberships
Medicine in Action Program (MIAP)

Location

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sri vignesh physiotherapy clinic

no 3/44 panchayath salai, mudichur, opp road to mudichur churchchennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this pain and how can I get rid of this? Please help me out.

BHMS
Homeopath, Raebareli
I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this...
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
2 people found this helpful
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I am 40 year female, active I walk n gym total 2 hrs of workout n m health conscious but still suffer a lot from stiffness through out body n pain, massages n workout help but temporary if I escape these my situation becomes worse, please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi do cross training. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.

BHMS
Homeopath,
Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold m...
I think you are suffering from osteo-arthritis. Which causes caries of bones. Synovial fluid dried. And inter articular joint space diminished that's why the tick sound. Cartilage also damaged. You need to take homoeopathic medicine. It's a chronic trtmnt you have to take it for 6 months-1 years atlst. In 2-3 months you will feel better than before. And continued the trtmnt. You will b able to walk normally.
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Hi, I am 32 years old every night my right hand's finger is paining and burning since last one year. at Morning my hands are fine.

Physiotherapist, Chennai
Hi, I am 32 years old every night my right hand's finger is paining and burning since last one year. at Morning my ha...
Hi Lybrate user, You are suffering from Carpal tunnel syndrome. To relieve pain and symptoms: 1. Hot water fermentation 2. Self Median nerve stretch 3. Active Rom of wrist and fingers If you see a physiotherapist they ll do nerve mobilization in which you can ease the pain and symptoms sooner. Thank you.
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I am 22 years old. I am suffering with shoulder pain since past 4 months. I have tried pain killers and gel. But all my efforts are in vain. The pain is increasing if I do any work. Please help me !

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I am suffering with shoulder pain since past 4 months. I have tried pain killers and gel. But all ...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Hi sir have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni kr paarhi bhot dar hai thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir   have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 70 years old. Visit the gym and do weight raining 6 days a week. Recently I experience pain in my joints and legs. I take 1/2 COMBIFLAM once or twice a week. This gives me a lot of relief. Is it O K ans safe? Is there any alternate homeopathic medicine?

BAMS
Ayurveda, Gandhinagar
I am 70 years old. Visit the gym and do weight raining 6 days a week. Recently I experience pain in my joints and leg...
Mr. lybrate-user I would like to suggest you that if you have not done gym before then stop first because every person has own ora .start with fast morning walk and light exercises then start gym ,regular painkillers are not safe but you can take your antihypertensive medicine regularly if you need to weight loss you can manage your diet, your age not allow to you for heavy gym or exercise, for any pain in your body ,can take homeopathy as well ayuveda its very safe .if you wish to weight loss you can call, I will priscribe for the best result.
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I have bow legs from my 17 age. Can that be cured with stretching exercise or using some products shown in online markets? Please advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have bow legs from my 17 age. Can that be cured with stretching exercise or using some products shown in online mar...
Hi apply prasarini oil on your legs then massage it and give hot fomentations... And along with this oil do streching exercise also
1 person found this helpful
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I'm 39 years old male. I have a peculiar pain in my legs. The exact area of pain is achillies, just above the" aedhi. The pain is untolerable. I take" nucoxia 60" once daily to avoid the pain. Its almost two years that the pain has not been diagnosed.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.
1 person found this helpful
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I am 53 years old male, since 2011 I am suffering from lower back pain to the right side and also from waist pain. I have taken treatment from various orthopedic and neuro Dr. But not got relief what can I do now, please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 53 years old male, since 2011 I am suffering from lower back pain to the right side and also from waist pain. I ...
Kindly visit me in my clinic. In the mean time you may sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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Cervical Spondylosis - How to Treat It?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Cervical Spondylosis - How to Treat It?

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disc
  2. Bone spurs
  3. Part of a vertebra 

    If you wish to discuss about any specific problem, you can consult a general physician.

2976 people found this helpful

Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.
Hi Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3)do not do activities that involves heavy lifting or twisting of your back for few days 4)after 2 to 3 weeks, slowly begin to exercise 5)avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan Take care !! Wishing you good health !!
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What is the medicine of knee pain sir tell me medicine of people pain please tell me sir .

Physiotherapist, Latur
What is the medicine of knee pain sir tell me medicine of people pain please tell me sir .
u need to do knee exercises like heel slides, hamstring and quadraceps stretch, static and dynamic quads. hot pack for knee
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Neuromuscular Disorder - How Ayurveda Can Help You?

MD
Ayurveda, Pune
Neuromuscular Disorder - How Ayurveda Can Help You?

If you are suffering from neuromuscular disorders and require an effective, natural cure, you should opt for Ayurveda. Neuromuscular disorders are conditions in which certain areas of your central nervous system may get affected. It leads to the dysfunction and degeneration of your musculature, and also disables the functioning of certain organs at times. According to the Ayurvedic principles, most neuromuscular disorders occur because of beeja dosha, deranged vata and due to certain defects or impairments of your mamsagni or muscle enzymes.

Ayurvedic treatment for neuromuscular disorders
There are several modes of treatment and management for neuromuscular disorders based on Ayurvedic principles.

  1. Panchakarna therapy, several yoga techniques, and specially developed molecules or mamsagni rasayan are commonly used for treating such disorders. These help people in maintaining muscle strength and functioning.
  2. Strict Ayurvedic dietary modifications are also required to be undertaken by people with metabolic disorders and those suffering from neuromuscular diseases.
  3. Several Ayurvedic herbs are used for treating neuromuscular disorders. These herbs should become a part of your regular diet.
  4. Ayurvedic treatment helps in slowing down or stopping the progression of muscle degeneration, which is likely in case of neuromuscular disorders.
  5. It is ideal to apply a combined Ayurvedic strategy for treating neuromuscular disorders, which includes mamsagni rasayana, yoga, pizhichil, anuvasana vasti and Til Mash Pinda. These are undertaken for long-term management.

Mamsagni rasayana

  1. This is an Ayurvedic formula or preparation that was developed as a remedy for neuromuscular disorders. The medicine should be taken before meals with honey.
  2. It contains several active and highly beneficial ingredients such as triphala, gurvel, marich, kuchla, gold bhasma, and guggul.
  3. It helps in the regulation of muscle metabolism and is ideal for the management of neuromuscular disorders and muscular dystrophies.
  4. The mixture is very effective in correcting membrane defects and regulating fat metabolism.
  5. Among the various ingredients, kuchla helps in boosting the neuromuscular tone, gold bhasma prevents muscle degeneration, and gurvel helps with immunity modulation.
  6. The combined effect of all the ingredients helps in balancing your neuromuscular vata, pitta, and kapha.
  7. You will observe results coming in the form of weight loss, decrease in your difficulty to walk, decrease in your blood CPK levels, and an increase in your neuromuscular tone. Your muscle power enhances and you get an improved weight ratio by taking this Ayurvedic solution.

You should consult an Ayurvedic physician, if you seek Ayurvedic treatment for overcoming neuromuscular disorders. An experienced doctor would be able to prescribe you the best solutions based on your condition, symptoms, and severity.

4924 people found this helpful

His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right leg is not working properly and they can't stand alone. So please help me. What can I do.

BPTh/BPT
Physiotherapist, Delhi
His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right ...
1. Send MRI REPORT 2. Don't sit on floor 3. Don't lift heavy things 4. Start with the Physiotherapy treatment 5. Learn spinal exercises 6. Wear lumber spine belt 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for vit d, it is 5 mg. And uric acid is 5.7. Kindly suggest.

BHMS
Homeopath, Faridabad
I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for...
Hello, Take homoeopathic medicines - Arnica 200/ thrice daily & Rhus Tox. 200/ thrice daily and Bakson's Vitamin D Plus/ 1 tab. daily once for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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I had undergone a forearm surgery in left hand above the wrist my both bones got broken and they placed a plate in the bone how can I get recovered and it takes how many days to become normal.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
It usually takes around 10 - 12 weeks for the fracture to unite completely. Depending on the instructions given by the surgeon you will have to start moving your elbow and forearm. It takes an average of 4 - 6 months for you to become funtional to a reasonable level.
1 person found this helpful
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I am 42 years old and have back bone ache from last year. So what should I do for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years old and have back bone ache from last year. So what should I do for it.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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My friend suffering from back pain since three weeks. It has been increasing day by day. So please suggest any medication and precautions.

Orthopedist, Ahmedabad
My friend suffering from back pain since three weeks. It has been increasing day by day. So please suggest any medica...
Avoid bending and weight lifting, can take pain relieving medicine with muscle relaxant, if not helping than get an MRI done.
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Dr. I am suffering from frozen shoulder for the last 9 months. I consulted Ortho Dr. He advised me to undergo physiotherapy for 10 days. But still pain is not relieved. But pain was reduced to 70% It is an angular muscle pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
Dr. I am suffering from frozen shoulder for the last 9 months. I consulted Ortho Dr. He advised me to undergo physiot...
Pain takes around 2 month's time to resolved completely in frozen shoulder cases. When your shoulder Will completely opens pain Will automatically go away.
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