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Dr. T.Dhivya

BPTh/BPT

Physiotherapist, Chennai

7 Years Experience
Dr. T.Dhivya BPTh/BPT Physiotherapist, Chennai
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. T.Dhivya
Dr. T.Dhivya is a renowned Physiotherapist in Velachery, Chennai. She has over 7 years of experience as a Physiotherapist. She has done BPTh/BPT . She is currently associated with Naturopathy And Physiotherapy Clinic in Velachery, Chennai. Book an appointment online with Dr. T.Dhivya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. MGR University - 2010
Languages spoken
English

Location

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Vijay Nagar ,7th main Road,VelacheryChennai Get Directions
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Shop No. 4, No.36 , Gandhi Manadapam Main road , Under SBI Bank, KotturpuramChennai Get Directions
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Few months ago my elbow was broken and later it doesn't give pain but now its too much paining what should I do now ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My right leg knee is paining since yesterday. Please recommend me some exercise or homemade prescription.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My right leg knee is paining since yesterday. Please recommend me some exercise or homemade prescription.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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I have a knee pain for 1 week what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have a knee pain for 1 week what I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Actually my mom is 45 years old. And she suffers knee pain sometimes and its not arthritis bt in future chances might b. please suggest suggest some natural effective ways to lessen this knee pain nd also ways thru which she can avoid arthritis in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my mom is 45 years old. And she suffers knee pain sometimes and its not arthritis bt in future chances might...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi doctor, I am 34 yrs old female and my left leg is going swelling since last four days. One month before some hard stone fallen on my foot. From till date i was feeling pain in my leg but now swelling is increasing too much, is it any serious.?

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas dear plz take a x-ray to check any fracture or creak is there if not then its ligament injury u have to take crayo therapy (ICE pack).It may reduce yr swelling use iodex or any inflammatory ointment and gental massage. If not cure then go for physiotherapy sessions for ultra-sound therapy u may get relief.
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Suffering from back ache , sleepy & weakness . Working late night so please suggest any medicine which can cause to feel me fresh for the day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from back ache , sleepy & weakness . Working late night so please suggest any medicine which can cause to f...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having back pain and I cannot sit in class and also cannot do heavy work. I think the back pain was because I travel a lot in two wheelers through bumpy roads, so all the shocks may have been transferred to my back which resulted in back pain. So please tell me what to do.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am having back pain and I cannot sit in class and also cannot do heavy work. I think the back pain was because I tr...
Eat broccoli cauliflower cabbage relevant vegetables, take estrogen foods, apply vathakesari oil on that area. Continue this for 15 days. Cured. And if you have any more issues after this treatment please welcome for consultation and keep your health stronger and live long life like our ancestors. Thank you.
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Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I done my x-rays and a doctor said my back bone is lacking calcium and saw black patches on back bone so I am now taking medicine of calcium and vitamin d.please guide me further on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 23 old female having back pain problem and I can't sleep from couple of days because of back pain I also used ointment but I didn't worked please tell me what should I do now?

BPTh/BPT
Physiotherapist, Kota
I am 23 old female having back pain problem and I can't sleep from couple of days because of back pain I also used oi...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am 35 year old man I have an rta since 2004 have a brikal plakses injuries the have fit by plate & screw. I have lost my right hand power how to recover my power the operation done by Dr. R. R kanujiya at indo horisama institute of hand spine and microsurgery at patna.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Brachial plexus injuries are a complicated subject and treatment depends upon a very accurate assessment of muscle charting of entire upper limb along with sensory charting as well. Please enclose that and your previous papers and also tell me what is the range of movements of joints of affected upper limb, whether they are stiff or supple? do not hesitate to contact me if you need any further assistance.
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I am suffering with lower back pain from last 2 weeks, can you please tell me treatment or some tricks to avoid it?

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am suffering with lower back pain from last 2 weeks,
can you please tell me treatment or some tricks to avoid it?
U should not bend forward, turn a side and then get up from lying position, do not lift heavy things.
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He has some problems with his knees. He didn't walk or run properly. So how to fix it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
He has some problems with his knees. He didn't walk or run properly. So how to fix it?
What us the problem. It is not cleared. He is feeling pain but when on rising or at the time of sitting. There are so many causes of pain so it will be better if you may consult privately with all details for homeo treatment for your proper cure. Take care and get well soon.
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I have knee pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have knee pain what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My lower back muscle is paining because of heavy lift and you can its stiffness so if I will do stretching for it so is it ok for this please ans.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My lower back muscle is paining because of heavy lift and you can its stiffness so if I will do stretching for it so ...
In painful condition of back don't try to self stretch your muscles. It can be harmful for your back, as you told due to heavy lifting this problem arises so muscles are already in spasm or back strain. Heavy weight lifting with incorrect position of spine puts lots of pressure on back, muscles unable to cope with this increased load and protect themselves from major injury, they got tight or stiff. Firstly you relax your back and pain relief by taking physiotherapy treatment for one week after that back stretching exercises with advice of qualified physio.
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I haven't been able to sleep since 7 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 7 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have pain in my low back. Is there any treatment for this ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my low back. Is there any treatment for this ?
Apply pranacharya restopain oil or prasarini oil on affected part and massage then give hot fomentation. Take maha yograj guggul 1-1 twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid spicy food, Junk food, Fermented food, Tea, Coffee. Do pranayama early morning. Do exercise. 1-1 drop of cow ghee in both nostrils at night time.
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I am 24 years old having knee pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 24 years old having knee pain. What should I do?
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I'm continuously having back pain from 5 days after sleeping on bed which was broken. Can you help me to get rid of this pain. I'm also getting the problem of gas.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I'm continuously having back pain from 5 days after sleeping on bed which was broken. Can you help me to get rid of t...
Hot fomentation, and some analgesics to relieve the pain for 5 days will do and also you can apply any gel to soothe the muscles.
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I have severe leg ache at night when I try to sleep. It's extremely common and happens at bed time because of which I am not able to fall asleep for 2-3 hours. Please let me know cause and solution.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have severe leg ache at night when I try to sleep. It's extremely common and happens at bed time because of which I...
The main cause according to ayurveda is increases heat in your body. You might also be suffering from associated problems like hyperacidity. You should stop eating spicy, chilly & acidic foods. Start including cow ghee in your diet. This will cure the problem. If still it persists,
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Hi My wife have diabetes and artharitis. She can difficultly move around. Knees joint pain badly. Recently she find numbness in both leg/burning-zamzam sensation in lower part of legs/bottom of foot. Is it deficiency of vitamin? kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Seems neuropathy has taken over. You have to be under proper medical care and switching med. Immediately will not help. However keeping age factor and complications in mind we may suggest supporting ayd herbs those may be taken parallel to present regime. If it responds and gives relief in about 1. 5 to 2 months, we make advise further. For advise please furnish present lab reports and other complications if any.
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