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Dr. T.Dhivya

BPTh/BPT

Physiotherapist, Chennai

7 Years Experience
Dr. T.Dhivya BPTh/BPT Physiotherapist, Chennai
7 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. T.Dhivya
Dr. T.Dhivya is a renowned Physiotherapist in Velachery, Chennai. She has over 7 years of experience as a Physiotherapist. She has done BPTh/BPT . She is currently associated with Naturopathy And Physiotherapy Clinic in Velachery, Chennai. Book an appointment online with Dr. T.Dhivya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dr. MGR University - 2010
Languages spoken
English

Location

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Naturopathy And Physiotherapy Clinic

Vijay Nagar ,7th main Road,VelacheryChennai Get Directions
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Bee Health Studio

Shop No. 4, No.36 , Gandhi Manadapam Main road , Under SBI Bank, KotturpuramChennai Get Directions
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I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an accident last year that time got l3 compression fracture.
So let me know the exercise therapy to relieve my ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am having pain under the 2 ball of foot my MRI reports showed that small I'll defined soft tissue lesion between 3 and 4 metatarsal highly suspicious of small Morton neuroma my doctor said I am having gout my uric acid report was 6.98 I followed doctor's prescription took zyloric 300 foe about 3 week but no change please give me better suggestions about my symptoms he also said it could be due to stress factor how can I clear my doubt.

MBBS
General Physician, Guwahati
I am having pain under the 2 ball of foot my MRI reports showed that small I'll defined soft tissue lesion between 3 ...
Hi, you should consult with general surgeon for needful. This may need decompression surgery. Do not worry this is not a major surgery. If there is no relief with medications surgery is required. You can ask about intralesional steroid injections also, this may give you relief,
1 person found this helpful
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How Physiotherapy Can Improve Recovery After Hip Replacement Surgery?

BPT, MPT- Ortho
Physiotherapist, Delhi
How Physiotherapy Can Improve Recovery After Hip Replacement Surgery?

Physiotherapy plays a pivotal role in helping a person recover after a hip replacement surgery. It brings back the old flexibility and prevents blood clots in the area where the procedure has taken place. After the surgery team gives its green signal, a physiotherapist starts working with a patient for a full recovery.

Here is a list of some common exercises that a physiotherapist suggests after a hip replacement surgery:

  1. Walking: It is important to use the crutches for a time period of 4-5 weeks post the procedure. Until the surgeon or the physiotherapist advises against using the crutches, it makes sense to use it while walking. It makes sense to retain the normal walking posture by using the crutches rather than limping without it. A physiotherapist reviews the pressure exerted by the arm while holding a crutch, before advising the patient to get rid of the crutches.
  2. Increasing hip flexibility: This is a basic form of exercise where an individual lies on one side of the body with knees and hips bent. A pillow is placed in between the knees. While doing this, it should be ensured that both the feet is kept together and the back muscle is not twisted. The top knee should be slowly raised like an opening of the calm shell. This position should be maintained for 4-5 seconds.
  3. Strengthening the hips: The body should rest on the stomach. The buttocks should be tightened and one leg should be slowly lifted. This position should be maintained for a stretch of 3-5 seconds. The same should be repeated for both the legs.
  4. Strengthening the hip and the stomach muscle: The body should rest on the back with a leg bent. The stomach muscle should be tightened and the bent leg should be lifted carefully while ensuring that the bend does not supersede more than 90 degrees. While keeping the stomach muscle tight, the lifted leg should slowly come down to touch the surface. This act should be repeated for 5-6 times.
  5. Strengthening the thigh muscle: While sitting in a steady chair, an elastic loop should be wrapped around the ankles. The elastic loop should be stretched with one leg while keeping the other foot firmly rooted to the ground. The lifted foot should slowly come down to the normal position. The same act should be repeated for 4-5 times.
  6. Improving balance: An elastic loop should be tied to one leg of a table and the other end of the loop should be tied to one ankle. The table should be held on for maintaining balance. Maintaining an erect position, the tied up ankle should be stretched sideways. The position should be maintained for 3-5 seconds to return back to normal standing position.
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I have got an ACL Tear in my rite knee is it compulsory to go for acl repair surgery or there are other ways?

Pain Management Specialist,
I have got an ACL Tear in my rite knee is it compulsory to go for acl repair surgery or there are other ways?
If its 3rd grade tear than definitely you will have to go for surgery either in 1st and 2nd degree you can go for physiotherapy.
1 person found this helpful
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Back Pain

D.P.T
Physiotherapist, Hyderabad
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

3 people found this helpful

Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not effective. please help me with this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Hi. My name is gufran I have been suffering from back pain from last few days. Also suffered from many doctors but have facing the same. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. My name is gufran I have been suffering from back pain from last few days. Also suffered from many doctors but ha...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, also takes many medicine but didn't work it. Please help?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, ...
Please check her vit d level. Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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Sir past 15 days I am suffering for hip pain (muscles pain) pleas advice me some best ointment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir past 15 days I am suffering for hip pain (muscles pain) pleas advice me some best ointment.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am 25 years old. I got a severe backache since 2months. I have been trying several ointments but they are not working. Please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I got a severe backache since 2months. I have been trying several ointments but they are not worki...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do now to control pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do no...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi, I am rahul das I am asking for my mom she was 55 years old. She have some back pain issue. She used some pain relief spray like volini. But didn't get any relif. What should I do now? (Sorry for bad english)

BAM
Ayurveda,
Hi, I am rahul das I am asking for my mom she was 55 years old. She have some back pain issue. She used some pain rel...
Try rasnasaptakam kwatham twice daily with one tab yogarajaguggulu before food cap orthonil one cap thrice daily after food, cap. Sciatilon two cap twice, apply kottamchukkadi taila mixed with sahacharadi taila on the affected area and then ferments with hot water. If there is no positive result please come to my hospital for panchakarma treatment.
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I am diabetic. Hypertensive. After lifting a bucket of water have muscular pain n rt arm. Pls do advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am diabetic. Hypertensive. After lifting a bucket of water have muscular pain n rt arm. Pls do advise.
Take heat formation and give rest your hand after this apply pain relief ointment. And avoid over strain if it work then ok otherwise ultrasonic therapy for your diabetic and hypertensive so be passionate.
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Mai jab continue 15 minunte khada hota hoon to mere pairon mein dard hone lag padta hai maine isliye sugar check karvai before breakfast is 108 after break fast is 143 and hbalc ka test bhi karvaya tha 6.3 juton mein bhi pairon ka dam ghut rehta hai.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mai jab continue 15 minunte khada hota hoon to mere pairon mein dard hone lag padta hai maine isliye sugar check karv...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in winter season.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in wi...
it is due to bad posture. avoid high heels. apply volini gel on back. do warm fomentation. do back exercises . avoid forward bending.
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My wife has heel pain and cervical spondilisys.Can you suggest remedy and treatment?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, for heel pain first I will suggest you to go for weight reduction then go for physiotherapy treatment which is best for her. Go to clinic and take IFT treatment for cervical spondylosis and ultra sound therapy for heel pain. Do exercise for both under observation and learn it so you can continue at home.
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Sir I am suffering from patella bone pain in two legs please give me idea what I do? What is healthy for bones.

DHMS (Hons.)
Homeopath, Patna
Sir I am suffering from patella bone pain in two legs please give me idea what I do? What is healthy for bones.
Hi, dear lybrate user, * your, uric acid level-is to b assessed. * avoid, junk food, sour, fried, irritant in take, * take, easily digestible diet. * take, milk, amla, spinach, pumpkins *homoeo-medicine** @ cal phos 6x-4 tabs, thrice a day. @ colchicum 30-6 pills, thrice a day. * take care.
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My left leg has light swelling and light pain .no injuries nothing happened. What is it. Please guide. And what to do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My left leg has light swelling and light pain .no injuries nothing happened. What is it. Please guide. And what to do?
Hello, Thanks for the query. It is very difficult to give any opinion why the left leg swelling has occurred. Unless a detailed examination of the person is done, various parameters are looked at like BP, thyroid function test, kidney function test etc. My suggestion is please get ypur Thyroid function test done also get the BP checked. Thanks.
3 people found this helpful
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My leg muscles are painful. While going to bed it's very troublesome to get sleep.

BPT, BPTh/BPT
Physiotherapist, Delhi
My leg muscles are painful. While going to bed it's very troublesome to get sleep.
check for vit d, b12, uric acid take proper nutrition , intake of water avoid too much climbing stairs and prolonged standing apply contrast bath specially at night
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