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Dr. T.C.Ramesh Kumar

Psychiatrist, Chennai

500 at clinic
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Dr. T.C.Ramesh Kumar Psychiatrist, Chennai
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.C.Ramesh Kumar
Dr. T.C.Ramesh Kumar is an experienced Psychiatrist in Anna Nagar West Extension, Chennai. He is currently practising at Schizophernia Research Foundation India in Anna Nagar West Extension, Chennai. Book an appointment online with Dr. T.C.Ramesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Schizophernia Research Foundation India

Plot No R/7a, Landmark:Anna Nagar West Extension, North Main Road, ChennaiChennai Get Directions
500 at clinic
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I lost somebody close last year and since then feel very depressed and prefer keepingto my self all the time. Please help me.

BHMS
Homeopath,
I lost somebody close last year and since then feel very depressed and prefer keepingto my self all the time. Please ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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Hi I am a smoker. I smoke 15 -20 cigrate per day. What is result about my health. Pls reply.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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My son 7 years old. He does not sit on one place ever always run jump etc. Now from few month he does not obey anyone and not listen to anyone. Even not concentrating on studies. If somebody call and talk him he ignore or did misbehave like making faces laugh etc. Many he knows the answer but give wrong answers and say I was joking.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate User Todays lifestyle making the children restless and full of energy. Its important as parents that we channelise their energies. But by simply looking at the behaviours mentioned by you we can not label a child. Its important that a thorough assessment should be done by a professional team including a Clinical Psychologist, Occupational Therapist and Special Educator. These behaviours can be manifested by number of issues including child's difficult temperament, inappropriate parenting styles, unstructured schedule or academic habits and too much of junk foods like high sugary diet or excess of maida. Hence, its necessary to meet the professionals. Another thing you can try - Form a schedule for your child. The child you should be involved in forming that schedule. Give time for his likeable activities also. Reduce the child's sugar and maida intake. Keep a watch on child's TV viewing and electronic video games playing. Trying reducing these and involve him in some outdoor play activities. May be joining some sports club or dance classes. Use bedtime for telling him stories, which are rich in positive behaviours like how to respect others, be polite etc. Try send these positive messages in a child friendly way. Avoid giving lectures. I hope these suggestions will help. All the best.
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I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.
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I am smoker. I feel my through is infected by nicotine because of regular smoking. Can you kindly any medicine to remove nicotine from the body. I am 37 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There are no specific medicines for removing nicotine from your body. This is possible only when you quit smoking. Your body starts the repair process immediately on your quitting smoking and brings your body back to original condition within one year. Take care.
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I am 18 years old. 17 is on running but will be of 18 soon. My question is for my friend. He has a habit to smoke. Can I say the causes of smoking and how much it is dangerous to our health.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand. Smoking cigarettes can cause cancer and many other respiratory problems and physical and mental health problems in the long run. Your boy friend must be relatively new to smoking. Therefore you can easily motivate him to quit smoking. I also suggest online deaddiction counselling for him. Take care.
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Hello sir I am anxiety patent and also my digestion power is not good whatever i eat can't digest and and my hand shaking, do not feel strength in my body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir I am anxiety patent and also my digestion power is not good whatever i eat can't digest and and my hand sha...
You must immediately seek help from a counselor. Your fear is creating an obsession and that is leading to anxiety. The stress of this anxiety is causing the indigestion and therefore weakness. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
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Why my friend fears from god, she think the god punish him. Please tell the solution.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Devotion or bhakti as we call it, is based on love, not fear. Where there is love there is god. Tell your friend not to fear god but to love him. God will never punish only guide. Like the bhagavad gita tells us" lord krishna who is dwelling in everybody's heart, acts as a best wishing friend and purifies the devotee who constantly engages in hearing him" tell your friend that when she says she is scared of god, essentially she is scared of her own self, as god is within every one of us. She need not be afraid of her most trusted friend and guide. Ofcourse if your friend has any questions or wants to talk about this at length she can always talk to someone who is open to this discussion or consult a counsellor and seek help.
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How I can concentrate in my studies. Give some methods or tips or any type of secret method for study. Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
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I am 14 years old male. I am suffering from chickenpox. Please tell me what can I drink? I am having so many pox on my phase and they are so small but they are filled they are hurting to much. Please tell me can I use coconut oil on them and it is safe for me and can I drink mango shake.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 14 years old male. I am suffering from chickenpox. Please tell me what can I drink? I am having so many pox on m...
dear lybrate user drink fruit juice containing citric acid. orange juice once daily. you can have mango juice. try to drink natural drinks in this condition. use phenol ,menthol, camphor or calamine lotions for soothing and reducing irritation and marks. don't eat non vegetarian food ,dairy products and bread too much.
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