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Dr. T.C.Ramesh Kumar

Psychiatrist, Chennai

500 at clinic
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Dr. T.C.Ramesh Kumar Psychiatrist, Chennai
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.C.Ramesh Kumar
Dr. T.C.Ramesh Kumar is an experienced Psychiatrist in Anna Nagar West Extension, Chennai. He is currently practising at Schizophernia Research Foundation India in Anna Nagar West Extension, Chennai. Book an appointment online with Dr. T.C.Ramesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Schizophernia Research Foundation India

Plot No R/7a, Landmark:Anna Nagar West Extension, North Main Road, ChennaiChennai Get Directions
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What to remind yourself during a panic attack?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
What to remind yourself during a panic attack?
What to remind yourself during a panic attack?
Carry a laminated card in your pocket which has the following written on it and read it calmly during a panic attack:-
38 people found this helpful

I have a child going to class 11th now. He has been displaying a very rebellious and aggressive behavior from sometime now and I feel he is slipping from our hands as he never listens to anyone, does not care about anything and has a cellphone/internet addiction. What can I do to help him? Is there some special counselling that is required for both him and us as parents?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I have a child going to class 11th now. He has been displaying a very rebellious and aggressive behavior from sometim...
Hello lybrate-user, your boy who studies in grade 11 is an adolescent. Adolescence is a tricky age when an individual is neither an adult, yet, nor a child, anymore. This is also an especially curious age when adolescents are trying very hard to make sense of the world. It is also a period when the body is undergoing many changes (both internally and externally), therefore it is a task to cope with these changes. Firstly, do not label your child's behavior under problem categories like" cell-phone addiction or internet addiction. Know these are just means for your child to explore the world. And exploration is not inherently bad. Try to spend time with him as a family. Talk to him about his day for at least 15 minutes, every day. Talk to him about what your adolescence period was like (both parents). Such activities help adolescents feel more comfortable in their skin. Share meals, together. Most importantly appreciate your child whenever he does something positive or achieves something. Be warm and gentle. In a couple of years your child will be les anxious and settled. Be kind and patient until then. And create opportunities for free-flowing communication. Good luck.
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I loose my erection after wearing a condom n before few months I have suffered from general anxiety disorder and panic attack. Why is this happening, and normally there's no problem in erection or sex without a condom.

BAMS, MD Ayurveda
Sexologist, Lonavala
I loose my erection after wearing a condom n before few months I have suffered from general anxiety disorder and pani...
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
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My friend is hypothyroid since age of 25 years for last 20 years. It resulted in mood swings and depression during this period causing lack of confidence. Please suggest something to overcome these symptoms. Thnx.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My friend   is hypothyroid since age of 25 years for last 20 years. It resulted in mood swings and depression during ...
As you mentioned your friend has hypothyroidism, a deficiency of thyroxine in his circulation. This by itself may cause depressive symptoms or may aggravate an already present mood disorder like depression. He needs treatment for both hypothyroidism and depression. An optimum dose of thyroxine along with medications for depression should definitely help him out, For nay further queries you may consult me online
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Vocal Hygiene Program

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Vocal Hygiene Program
1. Speak in your normal voice with appropriate loudness
2. Limit vocal use when ill.
3. Take frequent breaks during voice use for extended periods.
4. Maintain good posture and breathe through your nose while not speaking.
5. Do not smoke & avoid alcohol intake.
6. Do not sing or mimic natural sounds or animal cries to train your voice
9 people found this helpful

Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp decrease in my mental health since the time I started having it. Moreover I also had better performance at studies and work but mentally I am not feeling good. What could be it?

Masters in Clinical Psychology
Psychologist, Lucknow
Does too much of sex leads to mental instability, I am 22 and I have sex almost every 15-20 days. There is a sharp de...
There could be some other stress. Exercise regularly and eat healthy. Do some meditation. If there is any particular concern consult a psychologist.
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I am 28 years old. I have ocd. What should I do to cure it permanently. I am very upset. please help.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, ocd is a mental illness. That is it occurs due to chemical imbalance occurring at microscopic levels in brain. So in order to reverse those changes, you will need to take medicines & also do specialized counselling known as cognitive behavior therapy.
4 people found this helpful
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Sir I love one girl but she don't love me and one other girl she love me but I don't love her in this situation what I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I love one girl but she don't love me and one other girl she love me but I don't love her in this situation what ...
You are indeed in a funny situation: the girl you love does not love you and the girl that loves you, you do not love at all. You can at least stop loving the girl who does not love you and find someone who reciprocates your affections. You cannot be in a one-sided relationship, and it is not true that every girl you love has to love you. Just like you do not like this girl who loves you, and she has to learn to accept it somehow. So be patient because the right girl will trun up eventually.
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I'm 22 years old. I've been smoking for 6 months. When I started smoking, I used to smoke 10 cigarettes in a day. 1 month ago I started smoking 2 cigarettes a day. 2 weeks ago I was having liquor on a friend's birthday (I drink occasionally) after that we had vaang with malai kulfi. First 1 hour I was ok but then when I got back home, I started feeling suffocated and also started vomiting, feeling weak, legs started shaking, chest pain etc. I took pankreoflat after that and PAN40 and everything came back to normal. Next day I was alright and had home made breakfast, lunch, dinner and didn't smoke. 2 days later I had pizza and I felt uneasy. It felt like something stuck inside my chest. I was shocked but it got stopped after few hours of rest. From then on I started taking home made food and take green tea twice in a day and drink lots of water. But sometimes I feel like the food is not going down , it gets stuck somewhere in chest. I also feel chest pain in the morning. Is this digestion problem or lungs problem and what should I do now?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 22 years old. I've been smoking for 6 months. When I started smoking, I used to smoke 10 cigarettes in a day. 1 m...
Dear lybrate user. I can understand. You neither have digestive disorder nor lung disorder. Buf the problem is reflex related to acidity. You are doing well. Make sure to consume only homely food without much spices and oil. Exercise regularly. Include ginger and garlic in your daily diet. You will be alright in a week. Take care.
10 people found this helpful
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Bed Time Talks / Pillow Talk : An Important Part of Healthy Relationship

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Bed Time Talks / Pillow Talk : An Important Part of Healthy Relationship

When you think of bed, what comes to mind? If you’re like most people, sleep and sex are probably the first things you think of; however, your bed can be used for more than both. It can be a place where you and your partner can unwind and grow your relationship through talking.
Pillow talk, as many couples affectionately call it, is such an important part of a healthy relationship. Talking to your spouse before you both drift off to sleep can be extremely intimate, and there doesn’t have to be any intimate touching involved.
https://www.magiclifemantra.com/pillow-talk.html
97 people found this helpful

Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg when she was pregnant, now this time 80 Kg, I have done thyroid or common tests but no any problem, she is getting Calcium tables on daily base and proper diet, please suggest us for better health.

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg w...
Do test for vitamin d3 and haemoglobin. Try to reduce weight. Active daily life. Give protein supplement.
4 people found this helpful
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Hello, I am facing these below problems, Vaginal Dryness or Infections Painful Intercourse Anxiety Waking Up in Middle of Night Hot Flashes Recurring UTIs Stopping of Menses Incontinence Sagging Skin and Breasts Arthritis or Achy Joints Weak Bones and Muscle. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello, 
 I am facing these below problems,
Vaginal Dryness or Infections
Painful Intercourse
Anxiety
Waking Up in Mid...
The symptoms of menopause include: ? Inhibition of menstrual phase of the reproductive cycle. ? Vaginal dryness. ? Loss of hair on the head and sometimes, spur of hairs on face. ? Mood swings. ? Hot flashes or night sweating. ? Abnormal weight gain. The symptoms of menopause can be highly distressing and may be alleviated by consuming a balanced and proper diet. Some of the foods that must be included in the diet of women undergoing menopause are melons, bananas, salmon, cabbage, cucumber, seaweeds, pumpkin, and apricots. There are also some foods that should be avoided or consumed in restricted quantities during this period. The foods that must be limited in the diet of menopausal women are: ? Potatoes must be restricted in diet. ? The amount of intake of caffeine must be limited and as such, the consumption of coffee, tea, and colas must be checked. Green tea can be a substitute for coffee. ? Refined foods must also be restricted in the diet. The most common refined food used in the households is refined oil like sunflower oil. It is recommended that you substitute these oils with unprocessed oils like wheat germ oil, virgin olive oil and flax oil. ? Women undergoing menopause must also cut back on their consumption of spicy foods. These foods may cause an inflammation of the lower part of the reproductive tubes, thereby aggravating the symptoms of menopause. ? Chocolates must also be restricted in the diet of women during menopause. ? Women in this phase of their lives are also advised to cut down on the intake of raw bran as this may inhibit calcium absorption leading to a weakening of the skeletal system. ? It is also recommended that you restrict the consumption of saturated fats like cheese and butter. ? Limit your intake of alcohol. ? Women must also limit their intake of salt as excessive consumption of salt may cause increases in blood pressure, palpitation, and other heart ailments.
4 people found this helpful
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Hello sir. I am 20 years old. I have stammering problem. I can't speak properly. Friends make laugh on me. I can't speak to anyone due to stammering. I became frustrated. I can not attend any social program. Can't attend lectures or group discussions. I am a engineering student. But my life became hell for stammering. Sir how can I get rid from it?

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
1 person found this helpful
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I feel my memory is going to very weak right now I am looking for a job but in an interview I forgot everything felt like blank please tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Either you had a panic attack or you are under undue stress. If you meet with a counselor and get that taken care of, you should be quite okay. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
3 people found this helpful
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I am suffering from anxiety, over thinking and less decision making problem please help.

MD Psychiatry, MRCPsych, CCT in General adult and De-Addiction
Psychiatrist, Visakhapatnam
I am suffering from anxiety, over thinking and less decision making problem please help.
I will try to answer within the limitations of the available information. It seems your primary problem is one of anxiety; there may or may not be other associated problems that you have not detailed. This could be long term resultant as part of your personality, or an anxiety disorder that you have developed in time. Either way, if it is not very severe, cognitive behaviour therapy with a clinical psychologist is a good start. If it is severe, anti anxiety medications would help and then once your anxiety is partly in control, you could also consider therapy.
1 person found this helpful
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How to relieve stress during break-up And what are the important exercise to build up confidence rather than fuming?

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
How to relieve stress during break-up
And what are the important exercise to build up confidence rather than fuming?
lybrate-user breakup is a psychologically hard time for any body so I would suggest you to few tips which helps you in overcoming from your problem. 1- Accept what ever happened with you. 2- Try to develop some social support to system like contact your old friends, increase your sodial media presence, take interest in selfie and post it or try to communicate your problem with your parents if it's last long. 3 - Don't change your routine Life and try to manage time as you are managing previously. 4 - Increase your physical exercise or you may join gym too. 5- Try to write whatever happens with you and accept its as a experience in your life. This is all from my side and after all these if you still feel Stress than must consult any good psychologist and take individual Counseling atleast 3 months.
1 person found this helpful
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My ejaculation takes place each time before the orgasm of my female partner. This leads to anxiety as if I can't satisfy her. What will I do?

Masters in Clinical Psychology
Psychologist, Lucknow
My ejaculation takes place each time before the orgasm of my female partner. This leads to anxiety as if I can't sati...
That's fine and natural do not feel anxious if you want you can use start and stop technique where in you withdraw as soon as you are about to ejaculate. Consult for counseling.
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One of my friend having cough for a long time he is coughing very hardly and spitting also he is a chain smoker is it a general cough because of inhaling smoke or need any attention.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is coughing very hard like you say, it could be a smoker's cough. He needs to get a doctor to examine him, and definitely he has to give up smoking, immediately.
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Doctor I'm suffering from depression. And mood swings I cry at any time or laugh at any time. I was in a relationship which is over now. Always lost and upset I'm please help me or tell me ways I can be better.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Doctor I'm suffering from depression. And mood swings I cry at any time or laugh at any time. I was in a relationship...
Hi lybrate-user, I think, as you said, this all happening because of your breakup? You might have set aside all the beauty of life chasing love. I’m not denying the importance of love but chasing at the expense of life will leave you clueless. Do not ever frantically search for love to make your life complete. First, live life consciously – love comes to you on its own and makes your life complete. Life is filled with so many beautiful things and feeling, you just need to look around. Spend time with your family and friends Learn from your breakup, Life is not ending here, you can always start a fresh. If there is any other problem feel free to share it, as it will be confidential. All the best :)
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