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Dr. T.C.Ramesh Kumar

Psychiatrist, Chennai

500 at clinic
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Dr. T.C.Ramesh Kumar Psychiatrist, Chennai
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.C.Ramesh Kumar
Dr. T.C.Ramesh Kumar is an experienced Psychiatrist in Anna Nagar West Extension, Chennai. He is currently practising at Schizophernia Research Foundation India in Anna Nagar West Extension, Chennai. Book an appointment online with Dr. T.C.Ramesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Schizophernia Research Foundation India

Plot No R/7a, Landmark:Anna Nagar West Extension, North Main Road, ChennaiChennai Get Directions
500 at clinic
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Dear Doctor, My father-in-law (76 years) who is already suffering from Parkinsons and Osteoarthritis is now having this problem. While passing stools there is no solid stool; it is only like a foam (soapy foam), something like that. Since we are not able to take him to a doc we asked a local doc and they prescribed some medicines and after which he was ok. But now again after some weeks the same has started. It goes off and on. Could u please let me know if there is any major issue on this.Kindly help?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

Tip For Mental Health

M.A In Clinical Psychology, B.A - Psychology
Psychologist, Faridabad
Tip For Mental Health

Falling down is not always loosing.

2 people found this helpful

I am 18year old guy. And now a days I habe lost interest in studies. Whenever I sit for studies I am unable to concentrate for a single minute. What to do. please help me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have lost interest in your studies then may be you are in the wrong course. It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Please suggest me some medicines or anything so that I can quit my smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
3 people found this helpful
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Hi All, I am 29 years old and single. 4 month's back I joined in a new company to continue my carrier. And here I am going through a hard time. There is one woman here who was showing lot of interest to me but I was ignoring her as she has 2 kids and married too. I do not know weather she has husband or not but I know only one thing she has 2 little ones. And I was tired off ignoring and a feeling came in my mind to speak with her. I tried a lot to talk with her but could not make out. Coz I am a introvert boy and never had any girl friend in my life till date. Later I added her in office communicator to start talking with her. Then again I realised what I am I doing she has kids and it's not good to go and than I stopped and did not tested her. After few days we met each other in lift and started talking and since then she used to walk through my bay to reach pantry quit often, And she calls everyone and says hi but not to me. All of sudden she started Ignoring me. And I said hi hello many times but she did not give me a response and keep ignoring me. I have not done anything wrong to get but still she behaves like that. Before this she was keep in starting me from for for a long time and I did not turned my face and continued my work coz when I greeted her she did not response why to go and talk and moved into different direction. From that time she is not giving me response and keep ignoring me. Because of that I am not able to concentrate on work and keep on thinking about her. And even I do not want to go close to her. But still feel like to quit the organisation as she always be in my mind. She looks so sweet may be because of that reason I started talking to her and started feeling guilty what I have done wrong why she is not speaking with me. And it's affecting my productivity. Please any one here tell me how to keep calm my self and work in normal way at my office though she ignores me and because I have to see her everyday coz to go out from the floor or pantry she has to pass by my bay. Suggest me and give me tips how to overcome with this situation. Please your help much needed. And even m not getting sleep properly because of this. So please help me to come out of this situations or else I will be in big trouble. And Thank you. I will be waiting for response.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi All, I am 29 years old and single. 4 month's back I joined in a new company to continue my carrier. And here I am ...
I think, first you be sure about your own feelings towards her. It's not a crime, if you want to talk to her or if you like her. If you are getting attracted towards her sexually then you need to be cautious. You please be very clear about your own feelings towards her. And how, her having 2 kids is affecting your feelings. Since, you ignored her initially, probably she is doing the same now. Just because you do not know anything about her husband does not mean she does not have one and she may be happy with him. You also need to be clear about what you want from this acquaintance. She is your colleague and you cannot ignore her but getting close to her also may not be feasible and advisable unless your own intentions are clear. Finally you need to ask yourself, why this whole thing has become so important for you? if you have other colleagues who have good relations with you, try to be with them. This lady may be having her own issues and may not be doing anything intentionally. Probably she may not be even aware that you feel neglected. To get out of the present situation, whenever you get a chance, talk to her openly. May be you can appologise for your earlier behaviour and also tell her you feel ignored by her now. Ask her if she has anything on her mind. Try to focus on your work and understand why this job is important for you. Take charge of your life.
1 person found this helpful
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How to cure Stammering ?/Any medicine to stop Stammering? It will be little difficult for me to doing exercises on daily basis.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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Hi sir my mind is not stable I loved a boy but he rejected me and he told soo many good words to change my behaviour nd nw I am very fond of him but in this situation one person proposed me and told that i Am his heart and I believe him he is soo honesty I know he cares me a lot but my parents can't accept in future of course they don't know abt my love and the person who proposed me I am in confusion that I rejected the person who loves me nd the person whom I loved rejected me I can't concentrate on my studies pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You have to take a solid decision now. You should accept the person who loves you instead of the other person whom you love. The person who loves you will be able to keep you happy rather than the other one. Take a decision favoring the person who loves you. Take care.
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How can I quit smoking. I have tried over the time but could not control with myself.

DNB, DPM, MBBS
Psychiatrist, Delhi
All patients should be assessed for (1) smoking status, (2) motivation to quit, and (3) motivators for and barriers to quitting. Smoking status includes current smoker, ex-smoker, or never-smoker; type of tobacco used; and frequency of use. In terms of motivation to quit, smokers can be classified as immotives (no plans to quit), precontemplators (plan to quit but not in the next 6 months), contemplators (plan to quit in the next 6 months), and preparers (plan to quit in the next month). Common motivators to quit are health concerns, effects of smoking on others, and social pressure. Treatments for smoking -------------------------------------------------------------------------------- psychosocial therapy behavior therapy social support pharmacological therapies bupropion (zyban) nicotine replacement therapy second-line pharmacological therapies read this well.
6 people found this helpful
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I get confused and existed when work load increased. I need about thirty min. Rest to revive. Why it happen and what to? I do not have bp, sugar, and other diseases.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To keep alert & active you have to have a proper diet, do regular exercise, sleep well & keep your stress level low - have a well balanced diet with plenty of fruits & vegetables including green leafy ones, chew your food well, do not skip any meal, have 4-5 small meals including snacks these will keep your blood sugar levels stable & you will keep alert & able to concentrate better - do brisk walking, jogging, swimming for 20-30 min or twice or thrice for 10 min in a day for which you will have to take out time from your busy schedule, also include yoga, meditation or deep breathing in your schedule for 5-10 min in the morning - keep well hydrated by drinking at least 7-8 glasses of water in a day, keep a water bottle at your work table & drink frequently sleep well for at least 7-8 hrs at night, try to keep your sleep & wake up time fixed, also on the weekends -at the end of the day spare some time for yourself, read, listen to music before going to sleep this will destress you & you will get up fresh the next morning & be alert the wholeday.
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Am feeling alone in my home, am not interact with my parents. Now days my parents got some proposals for marriage. But I will not marry anyone, now days am so depressed when am wearing a new dress or smthng if that day proposal came I will not wear those dress again. I thinks if I wear that dress same thing will happen again. Can you help me?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Am feeling alone in my home, am not interact with my parents. Now days my parents got some proposals for marriage. Bu...
Hi lybrate-user you have not given the details of why you have stopped interacting with your parents or why you have aversion towards marriage. But the way you have described your problem suggest that you may be in the initial stage of obsessive compulsive disorder. So better meet a clinical psychologist in your vicinity at the earliest to find solutions to your problems.
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