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Dr. T.C.Ramesh Kumar

Psychiatrist, Chennai

500 at clinic
Dr. T.C.Ramesh Kumar Psychiatrist, Chennai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.C.Ramesh Kumar
Dr. T.C.Ramesh Kumar is an experienced Psychiatrist in Anna Nagar West Extension, Chennai. He is currently practising at Schizophernia Research Foundation India in Anna Nagar West Extension, Chennai. Book an appointment online with Dr. T.C.Ramesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Schizophernia Research Foundation India

Plot No R/7a, Landmark:Anna Nagar West Extension, North Main Road, ChennaiChennai Get Directions
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Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethings missing in my life that I'm not happy at what I do and I don't no what else to do. I don't know what I want or what I'm seeking.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethi...
Hi lybrate-user, at this age we often feel confused about your life, aims and career. Its natural you do not have to feel stressed about it. If you are not able to figure that out talk to someone you trust and admire his decisions otherwise seek help from a professional - psychologist. It will help you bring your life back to track. Do not lose hope but yes, take guidance. You can consult me for same. All the best.
2 people found this helpful
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Good afternoon doctor, I am suffering from mental problem. I got engaged in december 2014 but due to some misunderstandings between elder people of both sides engagement got broken on january 3, 2015. Negative picture showed to girl thats why she is also under wrong impression about me as well as my family members. I tried at my level best to patch up the things but no use. Please tell me the solution for that. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, according to your situation, you should not try to mend up the issue. Because later, after marriage, the problem could escalate. The best option is to forget the episode. When you decide to forget the episode, the psychological trauma will end within some time. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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My son is 16 years old but he is not interested in social occasions withdraws himself to talk to people, he does not concentrate , does not have much interest in life , very lazy or else he is very good person.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Involve him in sports by setting up n example. Make a healthy atmosphere of outdoor activities at home. Tv should be restricted. Push him to grounds for some activity. Your job will be done.
1 person found this helpful
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I am suffering from depression and mujhe chalte samay mud ke dekhne ki aadat hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression and mujhe chalte samay mud ke dekhne ki aadat hai.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Is there a way to intern and have the cigarette poison removed from the body through iv or other sectors a faster more efficient way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There are no efficient or easy ways other than letting the body do the repair process itself. Body repair process is efficient and fast provided the person do not smoke again.
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I got my left leg injured when playing football and later after 1 hour it is started the pain over the thigh I can barely move my body. Whenever I bend it pain most. I can barely walk. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex phenomenon , so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers,There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi to everyone Can you tell me please how can I stop my habit of mobile I always haves mobile I know it is bad but I can't stop it Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi to everyone
Can you tell me please how can I stop my habit of mobile
I always haves mobile
I know it is bad but I ...
mobile addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax. But their is body pain more at back. Also my weight also increases. I have my body get fit. What can I do?

MSc
Dietitian/Nutritionist, Chandigarh
My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax....
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule
2 people found this helpful
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Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.
Alcohol and smoking do harm to everyone at any age. When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
18 people found this helpful
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Hello sir I drink wine daily n I want to leave my bad habit so how can I do it. What to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, A key step in the best method to quit alcohol is to let people around you know about your intentions. This will help reduce the surprise they feel when they see you are not drinking. In turn, it will lessen their comments of surprise, which could catch you off guard and make you want to drink. Telling those around you about your plans to quit will also help give you a support network. If your friends and family know you are not drinking anymore, they will not offer you a glass. Even better, they will give you the encouragement you need to turn down a glass of wine at a restaurant or gathering. When you let people know your plans for staying sober, it also increases your accountability. Most people will try harder to succeed in a goal if others know about it. You will not want to be embarrassed by failure and will also avoid the feeling of letting down the people you love. 2) Another important aspect that you will learn about when in pursuit of how to give up drinking wine is to choose your companions carefully. If you have friends that have a glass or two of wine with every meal, you should definitely avoid dining with them at least for some time. Some of your acquaintances are responsible for the quantity of wine you drink by doing things like saying you should have “just one more glass of wine.” These are the friends you should avoid spending time with for the moment because they will make your road to recovery harder. In the beginning, giving up wine can be incredibly difficult and if you are around people who are not supportive, it will be even harder. Instead, choose to spend time with people who do not drink or those who you trust not to drink around you. Look for friends or family members that have fun without alcohol. 3) Just because you want to know how to stop drinking wine on your own doesn’t mean you can’t use the tools around you for help. The vitamin B1 is a supplement that is a useful tool because it can make it much easier to abstain from alcohol. Thiamine is important for metabolism of sugar and a deficiency in B1 is associated with alcoholism. It is critical to the functioning of certain biochemical processes specifically in the brain. When you are deficient in this critical vitamin, you will have a much more difficult time controlling cravings. You can find this vitamin in beans, meat such as pork, rice, nuts, peas, soybeans and bran. If you do not want to adjust your diet to encompass consuming more vitamin B1 then you can simply get more from over the counter vitamins in your system to help combat your cravings. 4) Another high quality natural method to quit alcohol is Turmeric. This natural herb is excellent for detoxing the liver. It is beneficial in reducing inflammation, as well as regenerating the cells of the liver. It will also help to promote the production of bile, which cleans the liver and rids it of toxins. It is important to get this herb from an herbal supplier and not from the seasoning section of your grocery store. You will have a better level of nutrients when you purchase from a supplier over the grocery store. This herb is f in the ginger family and is in Indian dishes. When you begin, your journey to quit drinking you will find that you are going to need all the resources you have. You are also going to need to detoxify your body, especially the liver because it has been dealing with so many toxins. Quality herbal supplements are the ideal way to detoxify. Talk to doctor in case of withdrawal symptoms. Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster. Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. Remember your calm mind of meditation later when you feel like drinking. It will distract you. Pick up yoga! It will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can feed off of the energy of other people. Embrace that positive energy. All the very best.
2 people found this helpful
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I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?
Do meditation and change your atmosphere keep busy your self and diverts your self with work music ya other things otherwise meet phycologists for tk anti depression treatment.
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Hi sir I am in confusion as I like one person whole heartely and wants to be his life patner but he loved a girl but she cheated him so he talked with me so many times and gave so many suggestions about my future and encourages me a lot but suddenly he avoiding me I don't know the real reason in that time an unknown friend chatted with me and then proposed me but my heart doesn't accepted that in this situation I am not able to studying well as before I am a good and intelligent and hardworking nature girl but now my mind was totally disturbed and now I can't putting minimum interest on my studies even though I am curious about my studies and I have soo many future plannings but these consequences disturbing me a lot every sec that boy whom I loved a lot getting into my mind but I don't want to talk with him until I get a job so please help me in getting interest on my studies and to forget those memories from my mind and I want to put all my efforts on my studies and I want to put whole concentration on my studies only rather than to spoil my time so please help me in getting good co contraction and also tell me some probable suggestions to avoid that boy who proposed me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, first of all break all the contact with the guy who proposed u. Delete all conversation with him from your phone, mail, block him from everywhere. Secondly write down your short term and long term goals on a paper and paste it in your room so that it is visible to you every time you enter the room. And about the boy you like, if you don't want to get married or don't want to be in a relationship right now then don't interact with him much either. Keep yourself busy in your studies keeping your goals in your mind. You can attach the thought of love with your parents photo in your mind so whenever you get distracted by the thought of love your parent's photo will come in front of you. This will stop your mind to wander. Also have healthy food and have lots of water. Go for a brisk walk daily with some music in your ear. Keep thinking about your future.
2 people found this helpful
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Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I know it's not correct and tried putting myself busy though unable to overcome. Now a days I'm feeling very much weak n always lying on bed. Feeling uninterested on anything. And I'm getting lots of giddiness. Please suggest me how can I come out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi from past 7 months I'm feeling very much depressed. I feel no point of living and wanna put end to my life. But I ...
You should focus on your work and also you should play a game whatever you like but it shoud be physical game like batminton, tennise, criket. Its the best way of get ride of this.
1 person found this helpful
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What should I do in post break up condition? Some times I use to think about my past which makes me more tense and depress. I am feeling depress some times. Some time I became hopeless to live my life. Kindly advice me.

Masters in Clinical Psychology
Psychologist, Lucknow
What should I do in post break up condition? Some times I use to think about my past which makes me more tense and de...
A break up dent define your existence pr motive in this world. We all go through this. It's natural give yourself some time and avoid any painful triggers. Get yourself engaged and surrounded by work all and people. Also exercise daily for an hour. Its just a new beginning not an end. Consult for counseling.
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Hi.I am on antidepressant nexito 10 from almost 6 years now. I feel side effects like fatigue and my weight has also increased. I want to get rid of this medicine but as soon as I lower the doze like I take 5 mg .I feel terrible withdrawal effects. .Plz help me like how can I get rid of this medicine without feeling any withdrawal symptoms.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all do not attempt to self-regulate the medication. Only a psychiatrist, who is not only qualified but also knows the various drug effects on different people to correctly taper the dosage. My concern is that you have not been into counseling along with the medication. Without that kind of support, it is near impossible to come off of the medication. Therapy will help with the knowledge, skills and the development of some coping mechanisms to enable recovery. For weight loss, there are some very good supplementary products that will help, but you need to exercise too. Depression is the only condition that you need to fight against all the tendencies that are peculiar to this disorder. Never give in to the fatigue, wake up early and exercise, especially the aerobic type, stay upright all through the day, meet people, do active things, socialize, and follow a healthy diet full of fiber.
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Sir I am addicted masterbating I do it from 3 months daily how should I stopped that.Please tell.

BHMS
Homeopath,
Sir I am addicted masterbating I do it from 3 months daily how should I stopped that.Please tell.
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me.
4 people found this helpful
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I'm a heavy drinker since 3-4 and I want to take a firm decision to quit it permanently. I don't have family members or friends to help me with it. I myself want to be strong enough to quit it, and don't want to get urged for drinking and do many things in life. Its only that I have had faced few circumstances in life which lead me to this habit, and I couldn't control my mind from having alcohol. I have taken a first step by this decision to quit, and need advice for further details.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Remove all reminders of alcohol from home such as empty bottles, ashtray etc. Try to avoid the place from where you used to purchase alcohol. Take a different route. Have a readymade answer if someone offers a drink. Do not fall into the trap of thinking I shall drink only 1 peg and no more. Do not try to challenge yourself or test your will power by being at a place where alcohol is being served and you try to resist. Confidence is good, over confidence is not. Do not hesitate to take medicines and therapy if you are unable to quit on your own. Let your friends know that you have quit. Announce it to others so that you now have a greater responsibility. If you do drink by mistake on a particular day, do not think all is lost and go back to old ways. Its okay and start afresh the next day. A lapse and relapse are not the same.
6 people found this helpful
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I feel stress and tired without any pain. I feel weak and how should I increase my mind power. Usually when I study and learn something. But I was not able to keep learn for long time. But when I see and lean one time I am able to keep learn for long time. Please tell me. Why did he happen wth me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathicmedicine BREN UP ( ALLEN) Drink 2 spoon 3 times daily for 2 months. BRAMARI PRANAYAM early morning daily for 10 minutes.
1 person found this helpful
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My father is 58 year old he has became very weak and frequently gets fever and body pain and start talking anything I have consulted many doctors and done all tests but according to tests he is completely fine.

MBBS, MD - Community Medicine
General Physician, Jaipur
My father is 58 year old he has became very weak and frequently gets fever and body pain and start talking anything I...
Need to consult with a good physician in detail. For time being, you can discuss in private at Lybrate with some physician for initial thing to know how to proceed.
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