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Dr. T.C.Ramesh Kumar

Psychiatrist, Chennai

500 at clinic
Dr. T.C.Ramesh Kumar Psychiatrist, Chennai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.C.Ramesh Kumar
Dr. T.C.Ramesh Kumar is an experienced Psychiatrist in Anna Nagar West Extension, Chennai. He is currently practising at Schizophernia Research Foundation India in Anna Nagar West Extension, Chennai. Book an appointment online with Dr. T.C.Ramesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No R/7a, Landmark:Anna Nagar West Extension, North Main Road, ChennaiChennai Get Directions
500 at clinic
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Doctor I am feeling loneliness. Some times I cry I smile I attack myself no one knows this. I can not accept the past affair of my husband. He promise he din do but its not true. I planned tonkill myself but wat abt my daughters. I can not even say to any body .life become hopeless for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor I am feeling loneliness. Some times I cry I smile I attack myself no one knows this. I can not accept the past...
You are showing signs of depression and may need antidepressant medicines . You can also try meditation and yoga . You have to ignore the past of your husband and see how he is with you
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I am 28 year old and I feel acidity and body pain since last 3 months. What should i do?

BHMS
Homeopath, Sindhudurg
I am 28 year old and I feel acidity and body pain since last 3 months. What should i do?
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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My wife was went to her parents home before 4 months bcoz my job loss. She come before 15 days but her behavior has changed. She has concerns with my current job salary. I found some call recordings which she was talking with her mother. Her mother guiding her not to cooperate. She using abuse language towards me and my family. She is giving threat and tell my wife to look out with me after when we give birth to a baby. She told not to roam with me and not to believe on me. So I am mentally stressed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife was went to her parents home before 4 months bcoz my job loss. She come before 15 days but her behavior has c...
I think that she is concerned about the future of her daughter, especially if you have lost your job. It seems you have not been responsible to both be unable to keep a job and in the middle of that to have a kid too. I guess that anyone will be worried. Even if your MIL has instructed your wife, you have to develop a relationship of trust with her and give her assurances that you will be responsible. If she still gives you trouble then meet with a marriage counselor and get some help. If the counselor confronts her​ mother's influence that will be more effective and acceptable.
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I am having some problem with my memory and forgetting all things. I need your help for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Tips to have much concentration on studies! These days I am feeling too lazy and sleepy Age 19.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past but now I am very scared. Pls advise what can I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past b...
You can go for a hypnotherapy session. It is mighty effective. Or else do this n. L. P exercise at home imagine you are sitting alone in a theater. Watching movie of your flying on the white screen once you've got your cinema pictured, imagine your" scary short film" up on the screen take the film and see it on the screen. Picture it. But let's make it black and white. And now make it blurry, so you can still see what's going on, but make less defined. Make it smaller. You still will be able to see it, but it needs to be smaller, so it doesn't take up very much of the screen. Finally, the film itself will be silent, with some loud comedy music playing or cartoon music. Now on top of everything put a image of yourself confident, as you are in doing your kind of work feel confident and laugh over it. Repeat it for 3 times. Continue until you get over with fear.
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I am 30 year old male meri problem hai ki meri poori body mein pain hota hai kabi kabi toh fasli k niche wale bhaag mein bhi halka halka dard hota hai khana khane pe bahut paseena aata hai.

Ecan International
Acupuncturist, Mumbai
I am 30 year old male meri problem hai ki meri poori body mein pain hota hai kabi kabi toh fasli k niche wale bhaag m...
There is an imbalance in your phathelogical factors, we have to cheq you pulse and other diagnosis, you can get free treatment initialy, contact.
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My child is unable speak more words. He is active and communicating with non verbal signs. He speaks few words like ba, dha,Amma, atha,and puvvu. And he understand and follow our instructions when we ask him to bring water he will bring. Please help me I am worrying. But his age children are speaking better than him.

PDDM, MHA, MBBS
General Physician, Nashik
Don't worry, he will speak soon.... Try communicating with him a little more and don't just understand with non verbal communication, try that he has to speak to convey his thoughts.
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I am 22 years. I have consulted doc recently regarding memory loss and said some brief history of my childhood. He said I have phobia of exams. He advised me to take etizola. 5mg tablet. Does it have side-effect because now I feel i am ok. But there is loss of memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The prescription is for mild anxiety and is good for you for sometime. I recommend that you go for counseling in tandem with the medication. Among the precautions to take, you do not need to worry at all, and the side effects are also of mild levels. If you notice any unusual changes, you must report back to the doctor.
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Sir I am big smoker in the past 4 years and I am a student also, sir I have a great wish to stop my smoking but I can't. Please give me the advices and steps to stop these bad habit, sir I also have to know the remedies to clean the nicotine in the blood and to clean the lungs. I may expect a better solution.

BHMS
Homeopath, Gurgaon
When you wake up in the morning, take firm conviction daily that I will abstain from smoking today. Eat fresh fruits daily. You can take caladium 30 sos, a homoeo drug.
2 people found this helpful

Is there medication to help give up alcohol .please advise what is best way to quit drinking

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, to quit alcohol, you should have will power first. Secondly you should take decision to quit it and not to touch it again. Thirdly, find a rehabilitation center for rehabilitation therapy. These are the steps we usually take and mostly it is a success. Take care.
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I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give me suggestion.

BHMS
Homeopath,
I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give...
Impatience is like indignation, an outward projection of feeling uncared or for granted or less valued. It's a counterproductive response to seek attention by creating urgency. It displays demand which is like testing people to show they care. People will be genuinely focused on you if you mention your gratitude for their sufficing to your demands. So say thank you often and acknowledge their support for your cause. Your impatience will get security and trust from others instead of indifference and neglect.
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When I am angry, my hands feel painful sensation with stiffness. What type of disease to me?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
When I am angry, my hands feel painful sensation with stiffness. What type of disease to me?
Do not worry. This is only stress at that time. You should take nux vomica 30 thrice a day only three drops in water once a week.
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I am really depressed due to UNIVERSITY exam pressure and assignments and am not. Able to enjoy my life please give me suggestions to improve my life style and live a Normal life.

MBBS
General Physician, Chennai
I am really depressed due to UNIVERSITY exam pressure and assignments and am not. Able to enjoy my life please give m...
Have you completed your exams, if you have take a break and go to some hill resort and chill out breath some fresh air exercise and relx you will get back to normal do not forget to exercise everyday.
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Best Ways To Control Anger

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Best Ways To Control Anger

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.

Here are some of the anger management tips that can help you control your anger:

  1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
  2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
  3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
  4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
  5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
  6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
  7. Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.

Related Tip: "How To Control Extreme Anger"

3580 people found this helpful

Hi there! I have been suffering from hight phobia now a days! Whenever I go somewhere at top I get too afraid! Is there anything I can do to avoid this type of fear in future?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi there! I have been suffering from hight phobia now a days! Whenever I go somewhere at top I get too afraid! Is the...
Dear lybrate user, welcome to lybrate. Fear about heights are called acrophobia. Acrophobia is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. It belongs to a category of specific phobias. This can be cured with the help of counseling and other therapies. Take care.
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Yes exactly! I get anxious and this dosent calm down til I get slapped, but only by girls! Now I am getting used to this, and I started loving it as it makes me feel relieved. I really do not know whats happening.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Yes exactly! I get anxious and this dosent calm down til I get slapped, but only by girls! Now I am getting used to t...
" loving to get slapped by girls" to relieve your anxiety is something very unusual. However it's your call to continue getting slapped or find better and harmless alternatives for that in life. Anxiety can be dealt effectively with medications and counseling provided you make up your mind for that. Consult online for further queries and assistance.
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I can not be positive. When I want, even I can not be happy. I just want to be me. Want to love myself. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I can not be positive. When I want, even I can not be happy. I just want to be me. Want to love myself. Please help.
To love yourself , begin with respecting your self . Be grateful for what you have . Stop comparing yourself with others. Every individual is different and unique . Remind yourself of all your assets/ qualities that make you the unique person are. If you wish to see yourself as a different person , start to practice those qualities that you like in others.
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What should we do for a healthy living in a hitch society full of stress busting events?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
What should we do for a healthy living in a hitch society full of stress busting events?
Am very happy to see your question as you are seeking doctor advice before falling ill and not after. If you do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc.
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I am not able to speak properly I stammer especially when I am nervous or tensed. I can speak fluently with parents but am not able to speak in front of anybody else. It occurs more with some alphabets like m, n, p, j, k etc. What should I do to speak properly?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
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