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Dr. T.C.Ramesh Kumar

Psychiatrist, Chennai

500 at clinic
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Dr. T.C.Ramesh Kumar Psychiatrist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. T.C.Ramesh Kumar
Dr. T.C.Ramesh Kumar is an experienced Psychiatrist in Anna Nagar West Extension, Chennai. He is currently practising at Schizophernia Research Foundation India in Anna Nagar West Extension, Chennai. Book an appointment online with Dr. T.C.Ramesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Schizophernia Research Foundation India

Plot No R/7a, Landmark:Anna Nagar West Extension, North Main Road, ChennaiChennai Get Directions
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What should I do if I know someone who appears to have all of the symptoms of a serious mental disorder?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What should I do if I know someone who appears to have all of the symptoms of a serious mental disorder?
It depends what mental disorder the person is suffering from, sometimes a counseling by a psychiatrist is ok to bring the patient back to normal and sometimes special attention and various tests are required to know the exact situation of the disorder, in meanwhile you can start putting 2 drops of cow ghee in each nostril of the patient, everyday. Cow ghee is the best natural medicine for not just brain patients but for everyone, and it has no side effects or expiry dates. Cow ghee reaches such places in brains where allopathic & even homeopathic medicines fails to reach. for best result make sure the cow ghee is natural. The older the ghee the best it is.
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Know About The New Age Relationship Killer, "Phubbing" and Ways to Combat

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Know About The New Age Relationship Killer, "Phubbing" and Ways to Combat
How "phubbing" is killing your relationship?

It may sometimes so happen that your partner may prefer texting someone else over talking to you. Also sometimes this seemingly harmless habit can turn into an obsession, when your partner just can’t help but steal glances at his phone while you two are trying to enjoy a romantic dinner. If this turns into a constant habit that just doesn’t wear off, then chances are you’re being phubbed by your partner, and what is happening to you has a specific name. It’s called p-phubbing, which is the act of snubbing your partner by being glued to the phone.
What phubbing is doing to your relationships?

Research shows that Mumbai is the most major hub of phubbing in India. However, the spread of phubbing is not just restricted to Mumbai and has made its presence felt in other metropolitans of the country. Phubbing has led to serious relationship troubles among most couples. James A. Roberts, a professor at Baylor University, co-authored a recent study on phubbing which was published in the journal Computers in Human Behaviour. The study revealed some shocking statistics.

1. More than 46% people complained of being phubbed by their partners
2. More than 22% confessed that phubbing is a major issue in their relationship
3. And about 37% said that being phubbed makes them feel depressed at some point of time.

The study also said that there’s a direct link between phubbing and relationship issues. Phubbing is particularly problematic for those with an anxious attachment style (which makes up 20% of the population of the world), although its effects are also felt on the rest of us. More and more people feel dissatisfied with their partners who ignore them or cut them short mid-sentence to check their phones. Many even feel that their partner is no longer interested in them. For quite a few people it’s the reason behind feelings of insecurity, neglect and depression, and dissatisfaction with life in general. In fact, the study showed that some people had gone as far as ending their relationship as the situation had worsened to a level where it could not be handled.

How can you combat it?

Phubbing now poses as a social evil that must be weeded out of society. If you and your partner suffer at the hands of phubbing, then there are certain things you can do to combat it.

1. The easiest way to put an end to it is to tell your partner how it makes you feel.
2. Make certain rules regarding cellphone use when out on a date, or just spending quality time with each other at home.
3. Alternatively, you can try your partner to quit the habit by leading by example. Don’t use your cellphone at all when with your partner, and show him that spending quality time with him is more important.
4. You can also try educating your partner on the ill-effects of phubbing and how it can adversely impact your relationship. This is best done when you catch him in the act.

Sometimes your partner may not be consciously phubbing you or showing signs of an obsessive phubber, but it is still important to correct his wrong habits. Most importantly cellphones were invented to bring humanity closer, and not distance people even while they are sitting in the same room. So keep that in mind, and put an end to this unhealthy habit.

818 people found this helpful

My wife, 52, suffering from asthma since her younger age, but not constantly, between 3, 4 months only, and she also having allergy problems like itching, cough and cold body pain etc. Doctor Please assist me for a good health. Thanks.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My wife, 52, suffering from asthma since her younger age, but not constantly, between 3, 4 months only, and she also ...
use asthma controller medication by inhalation with spacer.Avoid dust, smoke, pollution and pollens.
4 people found this helpful
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Hello Sir, I have an anxiety. Panic attack. I can't breath sometime. When I was fear. What can I do. I have a family and small child. In this problem how to escape From panic disorder. It's symptoms like headaches. Chest pain. Short breathing. Heart beat raising. I was so scarring. What can I do. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello Sir, I have an anxiety. Panic attack. I can't breath sometime. When I was fear. What can I do. I have a family ...
It is a psychological disorder. If you unable to control yourself. In that case it is better to consult a good psychologist. He will helps to you very much. You need psychological counselling, cognitive behaviour modification therapy, relaxation therapy, hypnotism etc. It has no side effects. Better to come out of this problem with the help of therapy. Therapy it is not helpful to you. Then better to consult psychiatrist for medication. Do not neglect this problem. It may also develop some other side factors. First consult psychologist later consult psychiatrist. No problem it is curable completely. Do not consult any other specialist. If you consult they will as per their prescription. It is psychological disorder. You need psychologist and psychiatrist help. It is better to consult both of them. You will come out of this problem. Better to spend most of the time with your family members. Share your thoughts and feelings with them. Do not think aloneness. Alone thinking is a dangerous thing. Be sociable all the time. Be happy all the time. Ok best of luck.
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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I am trying for banking job since last two years and I deprive it from very small gap. Due to this sometimes I feel very depressed. Suggest me what to do in this situation.

MD - Psychiatry
Psychiatrist, Chennai
I am trying for banking job since last two years and I deprive it from very small gap. Due to this sometimes I feel v...
Ou need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I want to commit suicide. Is there any way through which it would look like its natural?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, we are mental health professionals, we can never advice you on that. Trust me, no situation in life is so big and permanent that leads you to suicide. I suggest you talk to a psychologist about whats bothering you, may be then you can think of other options. But first try, discuss your concerns with a professional. You can consult me for same.
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Sir I am in big problem I have 2 problems which are ruining my life 1st is I think 2 much I daydream nd think about what will happen how will it hpoen so dat I can communicate with people nd cant live in my present my close ones are leaving me so please help me nd 2 nd is my heavily addiction to masturbation I am heavily addicted to it nd doing it 2 or three times a day from past 4 or 5 years o cant get of it so plzz help me asap.

DGO, MBBS
Sexologist,
Day dreaming is common at this age. Masturbation is also normal and does not cause physical problems or sexual problems. Also do not give any importance to advertisement that mention that masturbation cause health problems or destroys life, and masturbation does not require any treatment. it will not cause problem in married life if you maintain confidence. If you want to reduce it, you should involve yourself in studies, games and hobbies. Also try not to remain alone most of time and avoid sexy magazine etc.
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I'm a 19 years old medical student. . I met a guy in my college who was senior to me by 2 yrs. We became best friends. We enjoyed many moments together. He used to give me a lot of importance. We even became physically intimate for 4-5 times. It was okay for me as I thought he loves me , as I love him. Last week when I proposed him, he clearly rejected my proposal saying there is someone else in his life. From that day, he cut all the connection with me. Later he said he doesn't want to keep any connection with me. I'm in deep love with him .I didn't want to lose him ever. As I have already lost him, I can't accept this. I'm in severe mental depression. I can't eat, I can't sleep, I can't study .I'm feeling like crying all the time. I can't share the feeling with anyone. But my final exams are starting within 7 days. I don't know what to do. I can't concentrate in studies. Please help me out. you can prescribe any medicine if you think it may be helpful. Please help me out. I'll be highly obliged to you through out my life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm a 19 years old medical student. . I met a guy in my college who was senior to me by 2 yrs. We became best friends...
Like this same problem one girl medico student comes to me. She is final year in medicine. In study time it happens. Love and sex is common in medical colleges. Take it easy. He wants to you for the purpose of sex. He enjoyed sex later leaved. Then you also take this like that. Do not think this matter again. Exams are crucial. Better to concentrate on studies. My patient recovered very soon and now she concentrated on studies like that you also recover very soon. Next time be careful about boys. Do not give any chance of sex. Make a very good friendly relations and do not go to sex. Ok what is happened is over. Now exams better to concentrate. If possible please share your personal feelings with your close friends. Do not be alone. Feel always comfortable. Be enjoy every movement of life. Do not think and do not waste time. All the best. My best wishes.
152 people found this helpful
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Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.

MBBS, DPM
Psychiatrist, Bangalore
Sir, my mom is having diabetes type 2 she is in great depression because of that can you help me to solve her problem.
Dear lybrate-user, nice to see such an young boy trying to get help for mom. Diabetes and depression can co occur. Both need treatment. Most of the time your diabetes doctor can manage the depression also by counselling and if necessary with antidepressant tablets. Only when your mom is suicidal or not responding to usual dose and treatment, he/she will refer to psychiatrist. Please request her to discuss with the doctor freely about her depression. Alternately you can go in during her consultation and tell the doctor about her depression.
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I had an surgery in my spine during December, 2009 Now my problems are I cannot sit in office constantly for 10 to 5 am nor I can't walk constantly for 10-15 minutes & right leg have some mile pain, less power, as result I am suffering from mental depression. Any pain management is there to reduce the pain or any treatment to overcome the pain. please advice me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I had an surgery in my spine during December, 2009  Now my problems are I cannot sit in office constantly for 10 to 5...
You need some lifestyle modifications. Better avoid sitting or standing for a long time. Take a small walk every 30 minutes. Selected yoga postures by a good and experienced yoga therapist can help. Ayurvedic massage will help a lot for such problems. Above all, physical and mental relaxation is most important than any other treatment.
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I am very said & I am not happy . my family is lost I am alone.Plz help me in this situation

MBBS, MD psychiatry
Psychiatrist, Gulbarga
I am very said & I am not happy . my family is lost I am alone.Plz help me in this situation
Need bit of assessment, if it's depression, than it's treatable don't worry you need you may need some medications and psychotherapy and counselling. Consult psychiatrist online through phone or a video call. Psychiatrist can definitely help you.
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I was failed last year in BCA 1st year so I am worrying about next year and I am feeling very depressed. What should I do?

BHMS
Homeopath, Chennai
I was failed last year in BCA 1st year so I am worrying about next year and I am feeling very depressed. What should ...
Perseveration is best, you have to keep trying and don't quit till goal is reached, take your subjects as your friends and read them with understanding don't cram anything, take homoeopathic constitutional treatment which will increase your memory and relieve your depression too follow a healthy lifestyle with regular exercise, drinking plenty of water, proper sleep (7-8 hrs, eat more vegetables and fruits.
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Why we use to forget things usely without any reason is this is our fall asleep in the morning.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
A bad routine, busy schedule, disturb mind, lack of concentration are some reasons which cause forget things. Set your daily routine, go for a walk daily special in morning, do some brain exercise. It will help you. If you want our help you can contact us.
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Sir I'm 25 years old. I'm love failure. Im very stressed and even shivering of my hands and body. So what to do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir I'm 25 years old. I'm love failure. Im very stressed and even shivering of my hands and body. So what to do.
You are not a failure, this is your learning period take it as a challenge of your life. Give a positive answer to life for this. Show your strength and positivity. This is not the end this is beginning of your new life. When you feel week take some deep breaths and do breathing or relaxation exercise. You can go for a nature walk in morning or evening at any time. This will keep your mind fresh. Join yoga or any meditation centre it will give strength to your mind and body. Be positive you will be ok soon. If you want any help from us you can contact us.
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Hi doctor can you suggest me some good medicine for my concentration for studies plzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Lack of concentration or attention is mainly due to lack of interest, dedication and creativity. Search google for" effective learning methods" and adopt some of them. Consult a psychologist online. Take care.
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I am 22 year old. I hestitate to speak to my family. I feel lonely all the time at home. I don't have many friends. I keep studying or surf on internet for current affairs around the world. I am scared of my family in asking anything what I want to do and think they wil say no which I won't be able to take it. I don't know what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are having this problem since a long time or started just now? if so since how long. You could be going through depression, kindly consult a psychiatrist or talk to me in private.
1 person found this helpful
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I forget something what I read. This can be called a short memory loss. So what should I do to increase my memory power. I am 20 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Bikas, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Can I increase my concentration by doing some special activities.Please suggest me something.

MBBS
General Physician, Fatehabad
Hi lybrate-user, answering your question in another way here. 1. Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 2. Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like each other, or how people often come to resemble their pets, their cars, their hobbies, or their work projects? 3. Watch other people concentrating. Go see a good action movie. In the middle of it, look around at the people in the theater. What are they doing? They are absolutely still, eyes barely blinking, and their breath is slower. It would take a really major distraction to break their attention stream. These physical signs may give you a hint about ways to increase your own concentration abilities. 4. Avoid constant sensory input. Multi-tasking (trying to do more than one thing at a time), loud noises, and visual stimulation (such as from a T.V.) make concentration much more difficult, and being around them or doing them too much can put you into a habit of non-attention which can be hard to break. 5. Make it a point to put your full concentration on whatever you are doing. Don’t let anything distract you. It really helps to be in a quiet place, but you can learn to block out noise if necessary. 6. Stay calm. Deep concentration is a matter of increasing or directing your life-force or conscious, cosmic energy. The more of this kind of energy you have, the better. Scattered energy doesn’t help. It must be calm, focused energy. Learn to be calmly concentrated and be concentratedly calm. 7. Learn techniques to increase and control your energy. One such technique is Paramhansa Yogananda’s Energization Exercises. Controlling your energy is an important first step toward the ability to concentrate deeply. 8. Take breaks. Go outside and breathe deeply or take a brisk walk. Make yourself do this often and you’ll be able to return to your task recharged and ready to focus more creatively. 9. Learn to meditate. Meditation is the most powerful of all concentration enhancement techniques. Learn a few simple meditation techniques and practice them at least five minutes daily. 10. While meditating, watch your breath — don’t control it in any way, just observe. This teaches you to focus your mind on one thing at a time. As you observe your breath, it will slow down, along with your mind (this is scientifically well-documented), and you move into a dynamic, peaceful (but not sleepy) state of being. Your mind will become recharged and creatively receptive. Hope this helps. Good Luck.
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