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I am 48 year old female. I have pigmentation problem on my face. Can you tell me a solution for this?
With oily skin, the constant feeling of stickiness, excessive pimples, and never-feels-fresh can be extremely stressful. The skin, by its nature, has oil and sebaceous glands in the underlying layers, and an excess amount of these glands can lead to skin being extremely oily. There are, however, various products available in the market that are specifically meant for oily skin types. In addition, there are various things that can be included as part of regular skin care to manage oily skin to leave you with more glowing, less oily appearance.
Read on to know more.
- Face wash: Regular cleaning, at least twice a day, is one of the best skin care regimen to manage an oily skin. Warm water and soap or a non-soap cleanser should be used to wash the face. These contain substances like benzoyl peroxide, glycolic acid, salicylic acid, and you might have to try a couple of products to see what would suit you best. If you have acne, benzoyl peroxide would also help control acne. In the initial days, it might cause some redness and itching, but will soon subside. Also, be careful not to overwash it in an attempt to wash off the oil constantly. This can cause dryness and irritation too. If the oiliness is too much to manage, then using blotting pads or even regular tissue paper to remove the oiliness during the day can be useful.
- Choosing cosmetics: Using oil free or water based cosmetics is more beneficial and helps control the oiliness. Also, choosing a right moisturizer and applying it rightly is very essential. The face is not evenly oily, some parts would be oilier than others. A moisturizer with petrolatum or lanolin should be avoided.
- Skin contact: With oily skin, avoid hair falling onto your face, as also hands, especially if you have nails. There is a high tendency to pick on acne which only increases the spread.
- Skin toner: An oil free, alcohol free toner can be used on the oiliest patch. This will be light on the skin and help reduce the sticky feeling. While using this, keep in mind the patches that are oily and dry and apply it only on the areas that are oily.
- Sun exposure: Limit sun exposure by using oil-free, water-based sun screen products. This is essential to block pores and provide sun protection.
- Exacerbating factors: While sebaceous glands usually become active during puberty and subside over a few years, for some, they may continue to be active into adulthood. This causes acne, and is aggravated by humid or cold weathers, stress, or by certain foods. Identify these changes and try to avoid them.
These simple, easy-to-follow measures will definitely help manage oily skin much more effectively.
I've dark knuckles, elbows and knees. Hw to get rid of it soon? Suggest me a cream instead of d usual advice to use lemons for dark joints. Please.
To prevent deep vein thrombosis, some common preventive measures include the following:
- Take any prescribed medications as directed. If you're having surgery, such as orthopedic surgery, you'll probably be given blood thinners while you're in the hospital. Your doctor may also prescribe aspirin or other medications that help prevent clots to be taken for a while after surgery.
Avoid sitting still. If you've had surgery or have been on bed rest for other reasons, try to get moving as soon as possible. If you're sitting for a while, try not to cross your legs because this can limit blood flow. If you're traveling a long distance by car, stop every hour or so and walk around.
If you're on a plane, try to stand or walk occasionally. If you can't do that, at least try to exercise your lower legs. Try raising and lowering your heels while keeping your toes on the floor, then raising your toes while your heels are on the floor.
- Make lifestyle changes. Lose weight and quit smoking. Obesity and smoking increase your risk of deep vein thrombosis.
- Get regular exercise. Exercise lowers your risk of blood clots, which is especially important for people who have to sit a lot or travel frequently.