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Dr. Syed Abuthaheer

General Physician, Chennai

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Dr. Syed Abuthaheer General Physician, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Syed Abuthaheer
Dr. Syed Abuthaheer is one of the best General Physicians in Poonamallee High Road, Chennai. He is currently practising at Kumaran Hospital in Poonamallee High Road, Chennai. You can book an instant appointment online with Dr. Syed Abuthaheer on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kumaran Hospital

No.214, Evr Periyar Salai, Poonamallee High Road, Kilpauk. Landmark: Near Sangam Cinema Hall, ChennaiChennai Get Directions
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I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deeply depressed. Is this usual or how can be permanently out of depression.

MBBS
General Physician, Trivandrum
I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deepl...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I have tried all the medications homeopathy, herbal, etc. But nothing helped me to cure my hyperhydrosis. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly follow advises 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria
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It was notified that drinking concoction of parsley leaves and coriander at intervals, it clean kidneys hence I wanted to know as to what a ckd patient with restriction of half litre of water per day should act to cleanse his kidneys.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear, please take professional guidance. A person with kidney disorder should boil vegetables, strain water and then consume the veggies. Coming to fluid intake, total urine output in a day should not exceed the patients fluid intake whether he is taking buttermilk, tea, soup, ganji, water, rasam, etc.
2 people found this helpful
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Sir, I am 16 years old boy I am suffering from fever and cold so please suggest me good medicine so that I can become well soon.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir, I am 16 years old boy I am suffering from fever and cold so please suggest me good medicine so that I can become...
Hello, tab guduchi 2 tab twice a day chyavanprasha 1 tsp twice a day report after 15 days stay healthy - naturally.
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I have a nobe in my throat Which get swollen whenever I go in dust. Why is it so?

BHMS
Homeopath, Thane
I have a nobe in my throat Which get swollen whenever I go in dust.
Why is it so?
Hi, dust contains bacteria settled on it and whenever we are exposed to it, we get throat infection. Nodes act as defense mechanism in our body, so whenever there is invasion of bacteria through nose or mouth they get swelled to fight back and remain swelled till infection is cured completely. Take medicines aralia race 30 4pills to be sucked thrice a day for 30 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants and old house dust.
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I was supposed to get allergy when red ant bite me. This happens from my childhood. What is cure for these kind of allergies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was supposed to get allergy when red ant bite me. This happens from my childhood. What is cure for these kind of al...
The only cure is to prevent red ant from biting you. Disinfect your home and surrounding areas to keep red ants at bay.
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Sir mera ek ques hai ki maine kbi sex nii kiya h aurr mera penis abi se kamjorr ho gya h. please sir

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mera ek ques  hai ki maine kbi sex nii kiya h aurr mera penis abi se kamjorr ho gya h.
please sir
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
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I am suffering from constipation from 3 years as have removed gall bladder also so suffering from acidity also pl guide.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from constipation from 3 years as have removed gall bladder also so suffering from acidity also pl guide.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take tab rekool d once daily at 8 am and let me know the response.
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Different Types Of Exercises To Treat Sciatica!

mpt
Physiotherapist, Ahmedabad
Different Types Of Exercises To Treat Sciatica!

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5713 people found this helpful

My wife is not Happy for me. Because I am not satisfied there, sex time my sperm come out quickly. Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My wife is not Happy for me. Because I am not satisfied there, sex time my sperm come out quickly. Please help me.
Ed mostly medicines used to treat this problem aim at increasing blood flow towards penis but there may be some potentially serious side effects of these medicines. The patient may experience nasal congestion, dizziness, sleeplessness, headache, backache, and hot and cold flashes. Those who are already diagnosed with high or low bp, diabetes, or uncontrolled hepatitis should not take medicines recommended for erectile dysfunction. Other methods to treat the condition include erection inducing injections and testosterone implants but there are many side effects associated with these methods of treating the disease. These injections may cause painful acne, swollen gums, pain in penis, or breast enlargement. Mainly injections are known as intracavernous drugs and suppositories are called intraurethral medicines. Drugs prescribed for this purpose are usually taken a few minutes before intercourse and one is not allowed to use the drug more than once per day although the dosage depends on the type of the drug, if you want medicine than, I will prescibe.
4 people found this helpful
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