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Dr. Swarnalatha Rajendrakumar

Gynaecologist, Chennai

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Dr. Swarnalatha Rajendrakumar Gynaecologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swarnalatha Rajendrakumar
Dr. Swarnalatha Rajendrakumar is a trusted Gynaecologist in Kilpauk, Chennai. You can consult Dr. Swarnalatha Rajendrakumar at Dr.Swarnalatha's Gynaec & Infertility Clinic in Kilpauk, Chennai. You can book an instant appointment online with Dr. Swarnalatha Rajendrakumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Science of Hygiene

C.S.C, D.C.H, M.B.B.S
General Physician,
The Science of Hygiene
All of us are taught about hygienic living and this subject should be included as a chapter in the curriculum of every school. There are many different kinds of hygiene.

Respiratory hygiene: This is important to prevent cross infection, specifically, from flu and related respiratory illness. One should keep a distance of minimum 3 ft, from a person who is coughing, sneezing or singing. Most respiratory particles are more than 5 microns in size and do not travel a distance of more than 3 ft. This respiratory hygiene, however, will not prevent transmission of the tuberculosis bacteria, which are less than 5 microns and keep circulating in the area.

Hand hygiene: This is the fundamental principle for any disease prevention and the catch phrase is “before and after”, i.e. one should wash hands before and after eating food, touching any infected material, seeing a patient or after normal evacuation of stool in the morning.

Food hygiene: This means maintaining hygiene at home while cutting, serving and eating food. While cutting a vegetable, the surface or the cutting board should be clean and hygienic including the knife, hands, water, utensils etc. If that hygiene is not possible, follow the formula of ‘boil it, heat it, peel it, cook it or forget it’. This means that any food which has been boiled, heated or peeled is safe for eating. Peeling means removing the skin of a fruit such as banana or oranges.

Water hygiene: This involves drinking safe water, safe drinking glass, proper washing of glass, not washing multiple glasses in the same utensil and picking up glasses properly. People often try to pick up four glasses of water at the same time with one finger in each glass.

Sexual hygiene: This involves washing local areas before and after sexual contact.

Body hygiene: This involves 16 upchars, as mentioned in mythology. Out of these 16 basic steps, some are related to body hygiene and they involve washing feet first and then hands followed by mouth and finally the body. Washing of the feet is the most important as they are the ones which carry infections into one’s house.

Cleaning of mouth is cleaning the teeth with one finger, gums with two fingers, tongue with three fingers and palate with thumb.

Abhishekam or the snana of the body involves multiple steps. Ancient steps have been washing the body with milk water (rose water etc.) followed by rubbing with curd (soap), honey (moisturizers), ghee (oil), sugar (the drying agent) and finally with milk water again. This facilitates natural bathing and not dependent on soap.

Nail hygiene: This is also a very important hygiene, especially for food handlers, because they are responsible for causation of water and food disease. It is important that they be given typhoid vaccines and de-worming tablets every three months.

Another important hygiene to be observed at our homes is that of the servants or the help. They are often provided soap at the start of the month and they are supposed to use that bar of soap for a month. If by any chance, they lose that soap in 2-3 weeks’ time, they are apprehensive in asking the owners for soap. As a result, they may wash their hands without soap for the next 2-3 weeks, which includes washing of hands in morning.
12 people found this helpful

M 21 year old female ,i m in physical relation with my boyfriend and I am unmarried ,my last date of periods ws 19 june and today 29 july , they are not coming yet please TEL me ,is abortion is legal for unmarried ,if I go with my boyfriend for abortion, please tel me want what can I do now.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
M 21 year old female ,i m in physical relation with my boyfriend and I am unmarried ,my last date of periods ws 19 ju...
Hi as such it's not legal to get abortion before marriage, but have you confirmed pregnancy by urine test if not kindly do that, after confirming kindly revert back.
5 people found this helpful
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What are the food items which are taken after unprotected intercourse to avoid pregnancy?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What are the food items which are taken after unprotected intercourse to avoid pregnancy?
High-Mercury Fish. Mercury is a highly toxic element. Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections. Undercooked, Raw and Processed Meat. Raw Eggs. Organ Meat. Caffeine. Raw Sprouts. Unwashed Produce.
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I got married on 28th November, 2017, my wife is having periods pain from 2 days, but she is not having periods. It was her 5th day on 28th November, 2017. Does periods get delayed due to hormonal changes or is it a sign of pregnancy or something else. Pls let me know.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I got married on 28th November, 2017, my wife is having periods pain from 2 days, but she is not having periods. It w...
No chances of pregnancy as you were in safe period. Hormonal disturbances may occur after marriage.
3 people found this helpful
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Me and my girlfriend had sex on july 31st 2016 without safety however I did not ejaculated sperms inside (her periods date was also on the same day only but they didn't came on that day) and on the very next day she got her periods normally. After that she got her periods normally for next 2 months I.e. Aug 31 nd sep 31st but for the month Oct 31st" 16 she still (Nov 7th 2016) didn't had her periods. So is there any chance that will she conceive after her normal periods continuously for 3 times after we met?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Me and my girlfriend had sex on july 31st 2016 without safety however I did not ejaculated sperms inside (her periods...
Dear Lybrate user. I can convince you that there is no chance of pregnancy in the given circumstances. Don't worry. Take care.
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I am married before 8 months, but I did not get menses from 3 months. Before marriage also i did not get regularly, now what I should do, and if I will get pregnancy or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am married before 8 months, but I did not get menses from 3 months. Before marriage also i did not get regularly, n...
Yours problem is related to hormonal imbalance andit i treatable.Myself is a homoeopath andI wil advie you to go for homoeopathic treatment.Hormonal imbalance doesnot mean that you cant be pregnant but once pregnant you may not be able to confirm it for few months considering it to be a normal missed cycle problem.So to be on safer side you must get yourself treated.
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I have been suffering from pcod. i am taking homeopathic treatment. But everyone says that I should lose weight because my weight is 72 kg and my height is 5.4 and my age is 22 years. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy, junk, oily food in any form.
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For heart and diabetic patients diet

B H M S, MD
Homeopath, Thrissur
For heart and diabetic patients diet
Take plenty of vegetables especially in the evening uncooked as salad before 8 pm. You can take good breakfast but not supper.

I Hd sex on 27th nov n I hv takn ipill on 29th nite n again I Hd sex nxt 2 days I Hd taken I pill on 1st nite .will I b pregnant?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I Hd sex on 27th nov n I hv takn ipill on 29th nite n again I Hd sex nxt 2 days I Hd taken I pill on 1st nite .will I...
Dear lybrate-user though you have taken emergency contraceptive pills in continuation which is not recommended at all rather it is contraindicated. But even if you have taken them there is not a hundred percent protection with the pills. For confirmation of pregnancy there are tests to be done which can be done before your expected date of period. For details you can consult me personally.
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Masturbation - Beware Of These Misleading Myths!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Masturbation - Beware Of These Misleading Myths!

Masturbation is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject.

Let's take a look at a few of them:

  1. Masturbation causes health problems: Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD, sexually transmitted disease, or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. It lowers the chances of you having an orgasm during sex
  2. Masturbation is akin to cheating: Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her.
  3. Masturbation causes infertility: Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them.
  4. It can cause erectile dysfunction: Erectile dysfunction has a number of psychological and biological causes, such as heart disease, stress and obesity but masturbation is not one of them. Eating certain foods can help control the urge to masturbate.
  5. Masturbation can damage the genitals: Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring.
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