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Dr. Swarna Jyothi

Psychiatrist, Chennai

300 at clinic
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Dr. Swarna Jyothi Psychiatrist, Chennai
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swarna Jyothi
Dr. Swarna Jyothi is an experienced Psychiatrist in Ashok Nagar, Chennai. You can visit her at Je Nesam Hospital in Ashok Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Swarna Jyothi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Je Nesam Hospital

No.1, 40th Street, Ashok Nagar. Landmark: Opp To Jayabaratham Furniture Mart, ChennaiChennai Get Directions
300 at clinic
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I am 22 years old. I have diagnosed with anxiety disorder. I have been taking dulot 60 MG & sizodon since w months once daily. This medication improves my mental condition. Still I am unable to feel emotion. My consultant psychologist recommend fro CBT. I am suffering with this psychiatrist illness since 1 year. How I conquer suicidal thoughts coming to mind every time as I have no emotion attachment with anyone & After taking many medication also my mental condition Is not improving to the expectations. Pls suggest how can I improve my mental condition.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am 22 years old. I have diagnosed with anxiety disorder. I have been taking dulot 60 MG & sizodon since w months on...
You need to start some relaxation techniques like Light Music, Meditation, Pranayam etc. Take Adequate rest and sleep. Take plenty of water and juices specially rich in vitamin C n Antioxidants. It is strongly recommended to consult personally so I can make you understand how to relax tour mind and how to get rid of Dipression without taking medicines. I look forward for your valuable response. Stay happy and healthy.
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I doctor my story is pretty long. I think I may have anxiety and panic attacks. I would be in a situation where I would be asked questions in a meeting in office and I would forget what I have to say. My symptoms include: -cold hands and feet -tight stomach -dry mouth -clenched jaws -unable to understand what other person is saying and unable to relate to it -shakiness -weak resistance to cold -talking fast and often rushing through things -loss of short term memory -blurry vision -confusion -breathlessness -suspicion -Even after bowel movement I would not feel fresh and would often feel I can still go again but when I go nothing comes out -and when I am not in a stressful situation all these symptoms would diminish it would be there but not as exaggerated. Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I doctor my story is pretty long. I think I may have anxiety and panic attacks. I would be in a situation where I wou...
Dear lybrate user, welcome to lybrate. Seems to be generalized anxiety disorder. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 and esclitopramplus .I am feeling good. But when I discontinue it again feeling fear. Doctor has told me you r suffering from OCD/GAD. Please suggest me best homeopathy medicine or ayurvedic medicine. I am doing yoga and sudarshan Kriya on daily basis.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 a...
You may continue taking the prescribed medicines, but I think time you realised that medicine is giving you only interim relief, the moment you stop taking medicine, you begin to feel uncomfortable. Our physical reactions are not only controlled physiologically but are impacted by our thought process. I recommend that you meet a psychologist and work on your feelings and thoughts- unless you challenge the irrationality of your fears and your thoughts, you will continue having these difficulties. Eventually you will land up taking higher doses of the medicines to calm yourself. Yoga and sudharshan kriya are good ways of relaxation but you will require cognitive behaviour therapy (cbt), or some other form of psychotherapy as a permanent solution to your fears.
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My habit is want watching porn videos. I want stop these habit. How to avoided these habit?

C.S.C, D.C.H, M.B.B.S
General Physician,
My habit is want watching porn videos. I want stop these habit. How to avoided these habit?
You have to use your willpower, read books and do meditation and by mind diversion you can stop this habit.
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I am 20 years old and I am a boy. Sir I have memory problem. I can't remember. Sir I am suffering from headache also. please suggest me something to get rid of these problems.

BHMS
Homeopath,
I am 20 years old and I am a boy. Sir I have memory problem. I can't remember. Sir I am suffering from headache also....
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am, 21 years old and i am suffering from psychological matters like depression etc. How can I get out of such mood and behaviour.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am, 21 years old and i am suffering from psychological matters like depression etc. How can I get out of such mood ...
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am seshu 18 years old studying b-tech second year I forgetting what I listen in the class and what I read on the book.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am seshu 18 years old studying b-tech second year
I forgetting what I listen in the class and what I read on the book.
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I lost somebody very close to me and I fell very depressed from last year if you have any suggest please help me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I lost somebody very close to me and I fell very depressed from last year if you have any suggest please help me.
Best tribute to departed person is not to dive into depression but to move above your personal loss and show it to the departed soul--you love and remember the guidance given and will become the person they wanted you to be when alive! put all energy at becoming a more stronger person and aim to be successful, just as your loved one had always wanted you to be. Best wishes! happy diwali.
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