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Dr. Swapna Susan Simon.

Physiotherapist, Chennai

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Dr. Swapna Susan Simon. Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapna Susan Simon.
Dr. Swapna Susan Simon. is a renowned Physiotherapist in Ambikapuram, Chennai. You can visit her at Healing Touch Physiotherapy and Pain Relief Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Swapna Susan Simon. on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Healing Touch Physiotherapy and Pain Relief Clinic

#9/22, First Circular Road,, Jawahar nagar, ChennaiChennai Get Directions
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I am 60 years old person from some previous days I have got very pain in my left hand I tried various home remedies but there is no effect please tell me now what I can do.

BHMS
Homeopath, Raebareli
I am 60 years old person from some previous days I have got very pain in my left hand I tried various home remedies b...
Please do hot compresses. Also take mag phos 6x - 4 times/4 tablets for next 3-4 days. Also do a x-ray of the affected part.
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I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg for depression. Kindly suggest me the best treatment for depression Sudhir S.N.Lal 9557065186.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg fo...
Back 7 Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
You can start with mosit heat pack and shoulder pendular exc.( check on youtube). There can be many reasons for shoulder pain. You need to consult physio or orthopaedician for further prescription. Pendular exc are safe for all conditions to relieve pain. I hope I helped you !
1 person found this helpful
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I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet please advise

BAMS
Ayurveda, Bangalore
I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet
please advise
Hi, Take 2tsf of Maharasnadi Kashaya diluted with 2 tsf of water 3 times daily with tab. Mahayogaraja Guggulu 1-1-1 with hot water. Apply Mahanarayana Taila to the affected joints 3 times a day and give hot water fomentation. Reduce your weight gradually by taking low calorie diet and doing exercises.
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My father is suffering from joint pains. Nearly from seven years he had gone to many hospitals for consulting. But no results and used many tablelts given by doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father is suffering from joint pains. Nearly from seven years he had gone to many hospitals for consulting. But no...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Minimally Invasive Spine Surgery - Understanding the Benefits!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Minimally Invasive Spine Surgery - Understanding the Benefits!

Humans are prone to much more complex and extensive experiences in life than any other animal species, this is because we also enjoy highly developed cognition and mental abilities in comparison to the other species. However, our cognitive abilities also mean that we are more prone to bad experiences and health issues that may require intensive treatment or even at times surgeries.

Having to undergo a surgery may sound like an exceptionally difficult or painful prospect, but with the help of modern medical practices and the use of state of the art technology and equipment, there are times when patents are able to get excellent results. One among many such advanced practices is the use of minimally invasive spine surgeries.

There may be times when we may injure ourselves or may develop health issues that make it difficult for us to go about our daily lives and at such times a surgery on the spine may be required. It is however, risky to carry out a full-fledged surgery on the spine because of the fact that our movements in general and the central nervous system may be put at great risk when the spine is tweaked or worked with. This is one of the biggest reasons why modern medical practitioners suggest and prefer carrying out the minimally invasive surgery.

Understanding the practice:
In order to be able to develop a conviction for the practice, it is important to make sure that you understand the practice in general. As the name suggests, the surgery is done in a manner in which large incisions are not made on the spinal region and the procedure is done only by the creation of a small hole. The surgery is carried out with the use of non-conventional tools that can be manoeuvred through smaller openings and the process is carried out with the help of a small incision around the spinal region.

Advantages of the minimally invasive surgery:
As opposed to the regular open surgery, there are a lot of advantages for the patients that opt to undergo the minimal surgical procedure.

  1. The biggest advantage is that the patients are able to recover much sooner and the pain is also cut down to a minimal level because of the surgical opening being so small.
  2. The muscles that get affected due to the surgery heal much faster and they do not have any long term side-effects which is much more common in a conventional surgical procedure.
  3. The chances of damage to the spine are cut down to a great extent because it is minimally exposed during the surgery.
  4. Finally, the time taken for the procedure and the after care is also brought down because of the simplicity of the surgical procedure.

As we step into an era of advanced medical practices, it may be important to quickly adopt and adapt to the new age practices so that a better future for patients may be carved out and established all across the world. If you wish to discuss any specific problem, you can consult an orthopedist.

4212 people found this helpful

My mother is suffering from spondylosis problem. How recover it? it pains very much. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. please suggest me any SYRUP or Tablets for same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back again. What should I have to do.

BAMS
Ayurveda, Ambala
I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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I am 61 and have some pain in joints of legs and arms. I walk daily 4-5 km in the morning. Which medicine do you recommend for osteoporosis.

MBBS
General Physician, Delhi
I am 61 and have some pain in joints of legs and arms. I walk daily 4-5 km in the morning. Which medicine do you reco...
Get your blood tested for Vit D 3, and bone densitometery. Calcium rich diet exercises are goodfor osteoporosis.
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