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Dr. Swapna Susan Simon.

Physiotherapist, Chennai

Dr. Swapna Susan Simon. Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapna Susan Simon.
Dr. Swapna Susan Simon. is a renowned Physiotherapist in Ambikapuram, Chennai. You can visit her at Healing Touch Physiotherapy and Pain Relief Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Swapna Susan Simon. on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9/22, First Circular Road,, Jawahar nagar, ChennaiChennai Get Directions
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I am 74 years old. I feel giddiness when I get up from the bed. Cervical spondylitis has been diagnosed. Gap between disc C5 and C6 and C6 and C7 vertebrae is less. Kindly advise any medication/physiotherapy I need.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 74 years old. I feel giddiness when I get up from the bed. Cervical spondylitis has been diagnosed. Gap between ...
Hello, if you are suffering from cervical spondylitis try to take some ayurveda medicines along with massage and physiotherapy. Take br. Vatachintamani ras tab 1 tab twice with honey 1tsf. Maha ygaraj guggal 500 mg twice after food, mahanarayan tel massage with hot fomentation. Use collar 8 hours to support your neck. Have mild physiotherapy bilaterally moving your head and neck. Sit in yoga and practice meditation.
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Spinal cod little bit bent towards rightside. My age is 33.

M.P.T in Orthopaedic
Physiotherapist,
If its just little bit than correct your posture habit go for physiotherapy to improve your muscle power and correct the posture of your spine and may be you need orthosis too.
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I have a very bad back pain. I work for long time in front of computer. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a very bad back pain. I work for long time in front of computer. What should I do?
Tk break between work do walk and stretching your spine. Tk soft pillow for back support. Pain is severe then tk physiotherapy treatment.
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I am a 20 year old female and I haven't had proper sleep since past two days. I've tried taking pills but it doesn't work. I've keen pain too it occurs irregularly. What should I do?

Md ayurveda
Ayurveda, Bangalore
I am a 20 year old female and I haven't had proper sleep since past two days. I've tried taking pills but it doesn't ...
Hello lybrate user, - sleep is the basic need of the body equal to food. - better to start your sleep before 12am - do foot massage with brahmi oil daily before bed - have always healthy home food and freshly prepared food - apply ksheerabala taila to the head and take bath - drink more of water thank you.
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Hi I am 70 years young. Am having pain at the back of my heel in both the legs. What is the cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I got an accident while stretching both of my feet stretch like split. Its paining in my left leg feeling problem in running and can not perform my stretches please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got an accident while stretching both of my feet stretch like split. Its paining in my left leg feeling problem in ...
Hi, you take acupressure therapy take biochemic mag phos 12x. 4tab thrice a day with warm water. Take a week & inform it.
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I am 60 years old having back pain shoulder pain spinal pain. Nerve weakness.

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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I fell from bike during accident, no bone break but still arm is paining. Please tell me the solution.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I fell from bike during accident, no bone break but still arm is paining. Please tell me the solution.
Hello lybrate-user, for pain due to internal injury you can take homeopathic medicine - arnica - 200, three doses every day (at a gap of 4 hours) for three days thank you.
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I am 60 having back pain, Knee pain, shoulder pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Neck message will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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I have a back pain last 2 months I am so suffering I am 25 years old have if got any relief. What should I do now.

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
I have a back pain last 2 months I am so suffering I am 25 years old have if got any relief. What should I do now.
Focus on making your posture good. Don't sit in the same position for very long. Homeopathic medicine: kali carb 200 can help you. You can take 5 pills once in a day for 4 days.
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I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.

D.P.T
Physiotherapist, Hyderabad
I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.
Dear lybrate-user, after surgery if proper care and exercise taken you will be back to normal, no need to worry about it.
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I am 39 years old male, having backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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Hello doctor my mother is suffering from lots of problem though she is a thyroid patient and recently she did checkup and found some problem like increase cholesterol level vitamin b12 increases iron is low backache problem. So please tell me the remedy to get rid from these problems. Please doctor I want my mother will be fit. Please help me doctor.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello doctor my mother is suffering from lots of problem though she is a thyroid patient and recently she did checkup...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My vitamin d level is 7.4, taking oral vitamin d as prescribe by Dr. Some times affect my joint movement of elbow. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your vitamin d levels are extremely low and you should take calcium and vitamin d together because they work best when taken together. You will have to describe in detail the problems you are facing in your elbow region like whether there is any pain, swelling or any other symptoms. Do not hesitate to contact me if you need any further assistance.
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I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left leg (fumer and tibia) and had an surgery with stainless steel plate. Due to this accident my knee's ligament (ACL and PCL) has been injured, and due to ligament surgery I have to remove my plate. I want to do this surgery after my graduation (2 years remaining). So my question is how long I keep this stainless steel plate inside my leg? And is it OK if I'll keep stainless steel plate inside my leg for 4 to 5 yrs?

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left le...
You can keep the plate for as much time you want but the problem is you have instability in your knee due to ACL/PCL injury and if you don't get the reconstructive surgery done then your whole knee will be spoiled latet.
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What sho...
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.
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I have foot pain every day. So which kind of footware should I use.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the legs. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 26 year old I have a pain in my knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance.
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