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Dr. Swapna Susan Simon.

Physiotherapist, Chennai

Dr. Swapna Susan Simon. Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapna Susan Simon.
Dr. Swapna Susan Simon. is a renowned Physiotherapist in Ambikapuram, Chennai. You can visit her at Healing Touch Physiotherapy and Pain Relief Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Swapna Susan Simon. on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 29 years old. From last few days I suffered with pain of knee. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 29 years old. From last few days I suffered with pain of knee. What should I do?
You can apply warm sesame oil on both the knees twice a day. And if there is swelling as well then just apply ice pack. Do not walk a lot or stress your knees a lot. If the pain still continues, then can start with ayurveda treatment as it will heal you naturally.

I have pain in my left hand, I m a gym goer and I eat kfc chicken which have contained monosodium glutamate is it the reason for my suffering or also I think that due to sleeping in left side. Suggest me how can I get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pain in my left hand, I m a gym goer and I eat kfc chicken which have contained monosodium glutamate is it the...
MSG enhances the natural flavours of meats, poultry, seafood and many vegetables.It is also used in low fat foods to make up for flavor lost when fat is reduced or eliminated.Thats why most of the restaurants especially Chinese restaurants use this MONOSODIUM GLUTAMATE in their recipies.But certain studies have found link between MSG and Fibromyalgia(Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points).So in your case we can consider that consumption of KFC chicken containing MSG causes pain in your left hand. It is found out that consumption of Dietery supplements containing VITAMIN-B6 or food rich in Vit-B6 reduces the effects of MSG in our body thus relieving the pain in your case.Some of the best sources of B6 include beans, poultry, fish, fortified cereals, dark leafy greens, papayas, orangesThe recommended dietary allowance (RDA) for adult men and women up to the age of 50 is 1.3 milligrams daily. Men over 50 have an RDA of 1.7 mg, while women over 50 have an RDA of 1.5 mg, according to NLM. One cup of cooked kidney beans contains 0.2 mg of vitamin B6, while a large orange has about 0.1 mg.
1 person found this helpful

I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don't like to use medicine). What should I do?

BHMS, DI Hom (London)
Homeopath
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I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don'...
Please take (1) rhus tox 1m weekly (2) nux vom 200/11 ml, 4 drops four hourly daily except the days when medicin no 1 is taken.
1 person found this helpful

I have a problem in my left knee and elbow that is every time when I do sit-up and push-up it make a sound like cut -cut or tak -tak. But I don't have any pain while doing workout. Please help me sir, what it is and how I can reduce or eliminate it.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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I have a problem in my left knee and elbow that is every time when I do sit-up and push-up it make a sound like cut -...
There are many theories regarding joint sounds. But these sounds are considered normal if not associated with pain. Strengthening of the muscles around your elbow and knee will help to reduce the sound. But it will not eliminate it.

I wants to tell you about the problem of legs and arms pain in my body I have already take the medicine but can not feel relief please tell me the solution of my this problem?

BHMS, MD HOM.
Homeopath
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I wants to tell you about the problem of legs and arms pain in my body I have already take the medicine but can not f...
Start with Homeopathic medicine:-- Rhus tox 30 4pills x 3 times daily x 30 days Take medicine as advised. Consult in private.

I have a knee pain. After consuming so many medicines. Result is nil.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a knee pain. After consuming so many medicines. Result is nil.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag. Send ur X ray report of knee for medication.

I have a slipped disc and sciatica. Can you pls suggest a good painkiller? I am allergic to tramadol.

MBBS
General Physician
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You may try a combination of diclofenac and serratiopeptidase. Its is available in the market under the name of chymeral forte.

My bro is 23 years old and he has 1 knee pain since from 1 years he did all tests bone test all ok nerve test all ok muscle test all ok now we and even Doctors are unable to understand the pain cause and there is swelling also he can not even fold his leg properly since 5 months he is in medication still no effect all type of treatment has been performed please now you suggest us whats the problem?

BSc
Ayurveda
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My bro is 23 years old and he has 1 knee pain since from 1 years he did all tests bone test all ok nerve test all ok ...
Change your brothers daily food. Add calcium vitamines minirales end proteins vegitabales salad dry fruites etc. Give him R COMPOUND TABLET 2 in morning with breakfast 2 after lunch end w after dinner for 1 month than reduce 2 tablet after lunch end 2 after dinner. For 3 month. use knee caps. Massege MIISTOL OIL on knees. Reduce weight will also help to reduce pain. Give hìm MAHARASNADI KHADHA 3 spoon add 3 spoon lukewarm water end take after lunch end dinner for 3 month. Dr. Tare

She had pain in 2nd digit since 2 months unable to flex and extended specially after rest. Xray cbc esr s. Calcium are totally normal. Tell me suggestions and exercise.

BPTh/BPT
Physiotherapist
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She had pain in 2nd digit since 2 months unable to flex and extended specially after rest. Xray cbc esr s. Calcium ar...
Hi consult physiotherapist and start treatment as wax therapy and joint mobilization will give relief.
1 person found this helpful

I have twin baby after 8 months also my tummy is very loose not able to move normally if my child hit also it pains, in this case can I go for gym or yoga, after delivery I have lots of pain in my both legs in feet, ankle,from hips to feet very painfully. Even have pain in between hips there is a small bone I have lot of pain while sitting sleeping and lying. Please suggest me should I go for intercourse.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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I have twin baby after 8 months also my tummy is very loose not able to move normally if my child hit also it pains, ...
If you had vaginal delivery then you can join gym or yoga now. But if you had caesarian section you should avoid doing those things for at least 1 year. Yes you can have intercourse now.

I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest w...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Hope the pain gets better. Wish you a speedy recovery.
2 people found this helpful

I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I think that it is a small pain so I rest for 2 weeks after 2 weeks I play cricket and in cricket now I ball I have a pain in back and now pain is in my all back so tell me some prevention to get rid from backpain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I thin...
Hi, it's mean that your legs and back muscles are week so please do stretching and strengthing exercise of back and leg muscles, learn from sport physiotherapist or gym trainer, hope it will help you.
1 person found this helpful

After morning walk if our leg starts paining then what we need to do to get relief from pain. Please help me out.

MBBS, MS - Orthopaedics
Orthopedist
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After morning walk if our leg starts paining then what we need to do to get relief from pain. Please help me out.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am doing bank job, for sitting more than 8 hours I have got back pain, what is the solution.

MD - Homeopathy, BHMS
Homeopath
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I am doing bank job, for sitting more than 8 hours I have got back pain, what is the solution.
Dear user, do rest in between 1-2 hours for 10 minutes, avoid spine bending and try to be straight. Use multivitamin tab at night. And drink plenty of water and morning yoga. Thanks.

Hello Dr. I am 33 year old mere back mein space bataya h jis ka pain mere kabhi b ho jata h aur m chal nahi pata please help me Dr. mein kya karun jis s ye space the ho jaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. I am 33 year old mere back mein space bataya h jis ka pain mere kabhi b ho jata h aur m chal nahi pata plea...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I am 19 years old and male. I had a leg pain below the knee when I was going to running.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 19 years old and male. I had a leg pain below the knee when I was going to running.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.

My foot below the ankle is paining a lot. Not able to walk too. I am diabetic and I have BP too. What should I do?

DNHE, BPTh/BPT
Physiotherapist
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My foot below the ankle is paining a lot. Not able to walk too. I am diabetic and I have BP too. What should I do?
You might be having heel spurs (bony outgrowth at the heel) which causes pain while walking or your achilles tendon could be inflamed, after examination only exact cause can be known. Since you are diabetic you need to take extra precautions to keep your foot clean and avoid any complications like diabetic foot or diabetic neuropathy. Immerse your foot in a tub of lukewarm water with epsom salt for 3 min then alternately in a tub of ice cold water. Repeat this 3 times and so some ankle-toe exercises.
1 person found this helpful

I am 26 years old and have a backache I have used many creams medicine referred doctor but no cure for my backache.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 26 years old and have a backache I have used many creams medicine referred doctor but no cure for my backache.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper adv...
Avoid long sitting, toward bending, lifting heavyweight. Do rest and hot fermentation twice a day. And do spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment must for you.
2 people found this helpful

My wife is suffering from nerve pain in her right arm since 10 days, doctor gave her pain killer, pregamabasr75 for 20 days daily one tablet but pain not been removed.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some arm rotation exercise. Pl consult after 5 days for further treatment.
1 person found this helpful
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