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Management of Abortion
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Treatment Of Female Sexual Problems
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I have menses problem they don't come on time and if at all they come it lasts for 2 days and too less flow it is because of my weight it is 76 kg I am female age is 30.
Are you experiencing an orgasm unusually sooner while having intercourse? This may be an indication of premature ejaculation, which is also featured by minimal penile stimulation. Premature ejaculation is a condition where you reach sexual climax quickly, causing premature or early ejaculation. Ejaculation within one minute of having sex is referred to as premature ejaculation. Ayurvedic cure for premature ejaculation is considered to be effective and there are remedies for all symptoms and causes.
Here is a list of the most important Ayurvedic remedies for the treatment of premature ejaculation:
- Herbs: Mix the herbs Ashwaganda, Bala and Vidari together in equal parts, add a spoonful of it in hot milk and drink it. Some other essential Ayurvedic herbs, which help in treating premature ejaculation include Speman tablets, Asparagus, Jatiphala, Garlic and Drumsticks.
- Dietary changes: Several dietary changes are required for treating premature ejaculation, following Ayurvedic principles. Consume food items such as cereals, fish, bananas, nuts, lettuce, shellfish, and vegetables like fennel, onions and celery. Honey is essential and should be taken regularly. There are several food items you should avoid taking which include coffee, tea, alcohol, processed food, food containing excessive white sugar and white flour, and denatured foods.
- Lifestyle modifications: Ayurvedic principles firmly state that you need to quit smoking completely for the prevention of premature ejaculation. You also need to keep away from sexual activities and should avoid too much masturbation.
- Saffron and milk: Milk is considered to be very essential in Ayurveda and having milk with saffron and almond is effective for treating premature ejaculation. Almonds should be soaked overnight and blended with hot milk. You can also add cardamom and ginger to the drink.
- Ayurvedic massage: You can undertake a special leaf bundle Ayurvedic massage for treating premature ejaculation. This technique is called Elakizhi.
- Yoga: Regular yoga is essential for curing premature ejaculation. There are several yoga positions such as the shoulder stand or arvanga asana, the fish or matsya asana, and the plough or hala hasana, which are beneficial for premature ejaculation management.
- Green onion seeds: Add water to green onion seeds and drink the mixture.
Premature ejaculation leaves you feeling frustrated and affects you emotionally because of your disrupted sexual life. This condition is also capable of affecting your relationship with your partner because of unsatisfactory sexual activity. Premature ejaculation lowers a man’s self-esteem and drains him of confidence. Do consult an Ayurvedic physician before starting an Ayurvedic treatment for the condition.
Tips for lost energy or interest in sex by Dr. Vaibhav lunkad
Nothing is fatal or final so never ever give up, my dear patients, of any age or problems whatsoever. All the physical problems can be made easy by attitude towards the problems-that means how you take and solve them. Problems or people always appear hard nuts to crack at the first impression but it needs sportiness of 100% to please anyone or crack any nut. Never duck out or go into a shell by reacting to anything. Never say immediately it's all over or just get out of my life, as the other person coming into your life could be even still worse or even hiv positive. The best part of hiv positive people is that they are at least positive in something and they are better than those people who see negative in everything.
Just start your day by saying I am open and free and not carrying any blocks in my head or heart. Secondly recharge your mind by walks, jogging, yoga, pranayam, cold water baths, massages, perfumes, meditations, and completing daily chores without any sort of procrastination. Thirdly eat light raw foods and only warm liquids or otherwise digestion and activity will slow down badly. Fourthly ease in all ways,&nbsp;work, playfulness, romantic talk, smile, behaviour, self confidence, self-respect, a little self-love without any doubting sucking angry attitude or talk makes heaven even in hell. Fifthly herbs, cow milk, cow ghee etc with your doctor's advice will add spark too.
Sixth a kerala type or variety playful massage removes energy and mood blocks very nicely from my personal experience and also the communication blocks and starts the sex or romance all over again.
Aroma baths or salt water baths and herbal vaginal douche removes those smells which can put off anybody totally.
And remember more important than sex is body play, hugging, cuddling, patting, clitoral fingering to climax, touching all over, kissing, smooching, and love talk, eye to eye contact, showing interest in each other. There should be more of friendly playfulness than partnering for sex performance as a formality or responsibility or addiction.
If you have liked please like Dr. Vaibhav lunkad fb page with feedback too and just start everyday deleting the past memory totally and you are sexy all-ways.
In today’s world, females have the advanced technique of shaping up their breast. It is a part of their overall persona and beauty. There are breast reduction surgeries that can work wonder in reducing the size of the breast. The reduction of the breast does not only give you a beautiful appearance but also uplifts your confidence.
When to Go For Breast Reduction
You can consider breast reduction if your breasts are too large for your body. Large breasts can also cause neck, back or shoulder pain. You can also go for surgery if one of the breasts is large and the other one is smaller.
Pros of breast reduction
- Your breasts will be in proper shape and will look firm.
- You will get rid of the neck, back, and shoulder pain.
- You can wear anything and look good.
Cons of breast reduction
- The surgery could lead to decreased sensation in some portions.
- The breasts might look uneven after surgery.
- You could develop problems while breastfeeding may be a problem.
Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe. Gone are the days, when you would sit back home and blame nature for your shaggy breasts. You have the gift of plastic surgery to come to your rescue. Breast augment can enhance the beauty of your breast and uplifts its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.
The process is executed with the help of a small 4cm incision. The recovery process takes a week’s time. Breast augmentation can be carried out in a surgical centre or in any hospital’s outpatient facility. It doesn’t require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.
What to expect during the procedure?
The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:
- In the crease under breast
- Underarm (axillary)
- Around the nipple (periareolar)
After the incision is done, the surgeon will try and separate the breast tissue from the patient’s muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple. Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are however pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.
What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take pain killers, as advised by the surgeon. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
For thousands of years, breathing practices were believed to improve our health and wellness.
Modern research has shown that this is still the case: proper breathing can help us boost our immune system, lower blood pressure, accelerate healing and much more.You may be wondering: “why would I need to learn how to breathe? I was born breathing!”
Well, yes, apparently we were all breathing professionals as new-borns.
According to Don Campbell, author of Perfect Breathing: Transform Your Life One Breath At A Time, we were born with a natural ability to breathe. If you ever watched a baby breath, he says, “you will notice that they inhale naturally and deeply and their stomachs expands like a balloon with each breath”.
Sadly, however, this ability doesn’t follow us for too long: modern life and its usual patterns such as stressful lifestyle and sedentary habits take over our natural ability to breathe slowly. Have you observed your breathing pattern when you are experiencing emotional overwhelm or everyday stress?
As stated in one of Harvard Medical School’s publications on breathing: “one reason may be that our culture often rewards us for stifling strong emotions. Girls and women are expected to rein in anger. Boys and men are exhorted not to cry. What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you hold your breath or breathe irregularly.”
Breathing can help us relax and gain focus by getting rid of the tensions in our body.
That’s why ancient practices like yoga, meditation and Pilates are proven methods for your mind body health.
THE BENEFITS OF SLOW BREATHING
“When we go below 10 breaths a minute we engage the parasympathetic nervous system, which helps the body relax when it has been injured”, states Clinical Psychologist Dr. Meunch. Slow breathing, he continues: “activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.”
The benefits of breathing don’t stop here though.
Slow breathing has been proved to regulate high blood pressure, which is one of the main risk factors for strokes and heart attacks.
For this reason, different breathing devices have recently landed to the market, including Resporate. This device first monitors patient’s breaths per minute.
Then it plays musical notes so that the patient can breathe in on one note, and breathes out on another.
The slower the breath, the longer the note will play.
On top of physical benefits, breathing also affects our minds.
With deep inhalation we bring more oxygen into our bodies, with deep exhalation we are removing toxins from our body. Simple yet fascinating process.
SO HOW DO WE BREATHE PROPERLY?
The air you breathe in through your nose should go all the way down to your stomach. Your breathing muscles consist of the diaphragm and muscles in your core, chest, neck and shoulders. For deep breath, 70-80% of the inhaling should be done by pushing your diaphragm away from your ribcage. In simple words, go back to being a baby and fill your belly and chest with oxygen!
Try this breathing exercise out. This can be executed anywhere, at your desk in the office, at home or when on public transportation:
1) Inhale deeply, for 2 seconds. When you do this, think of filling your lungs from the bottom to the top.
2) Hold for 1 second.
3) To help activate your diaphragm, exhale for 2 seconds, as it you were blowing out a candle.
4) Hold for another second.
Once you master this simple exercise, your body will remember this breathing technique and you will start to incorporate slow breathing into your daily activities.