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Dr. Susheela

Gynaecologist, Chennai

50 at clinic
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Dr. Susheela Gynaecologist, Chennai
50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Susheela
Dr. Susheela is one of the best Gynaecologists in Velachery, Chennai. You can visit him/her at Vani Clinic & Nursing Home in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Susheela on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vani Clinic & Nursing Home

No 179, Velachery Main Road, Selaiyur, Rajakilpakkam. Landmark: Near Petrol Bunk & Sathori Show Room, ChennaiChennai Get Directions
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I am 30 years old female and still virgin. I just want to know that Hyman becomes stronger by the age increases. Because I tried sex 2-3 times but hymen didn't break and was paining more. And not succeeded in sex.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 30 years old female and still virgin. I just want to know that Hyman becomes stronger by the age increases. Beca...
Hello, First and foremost, it is a myth that hymen breaks during first time intercourse. For all you know your hymen must have ruptured without you realising it as it is not mandorarily accompanied by bleeding. A, painful intercourse also determines lack of proper lubrication.
1 person found this helpful
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Hi doctor, we are trying pregnancy but I not pregnant. Period time stomach pain not problem please reply than you doctor.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Panchkula
Hi doctor, we are trying pregnancy but I not pregnant. Period time stomach pain not problem please reply than you doc...
A basic evaluation with some blood tests and an USG and husband semen analysis can guide us to whether there is a real problem. Age is in your favor. Whatever it be I am sure you can be helped. Please seek appointment and consultation.
1 person found this helpful
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Copper t is very harmful And most side effect are occurs So tel me sir best contraceptive method in now a days.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Copper t is very harmful
And
most side effect are occurs
So tel me sir
best contraceptive method in now a days.
Condom is most safe method. It depends upon your age and number and age of children. Tubal ligation or vasectomy are permanent method, very safe. Short term use of oral contraceptives pills also safe. You need to choose best for you.
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Diet for Healthy Pregnancy

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Diet for Healthy Pregnancy

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

Calcium

Calcium helps build strong bones and teeth and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems. Pregnant and breastfeeding women should get 1,000 mg of calcium a day. Healthy sources of calcium include low-fat dairy products, spinach, calcium-fortified orange juice and cereals.

Carbohydrates

Eating carbohydrates helps provide energy to support the growth and development of a baby both during pregnancy and breastfeeding. The best sources of carbohydrates are whole grains, fruits, and vegetables, which also are good sources of fiber.

Fiber

Fiber is a nutrient that can help patients with constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are rich sources of fiber.

Folic acid

Folic acid helps the healthy development of a baby's brain and spinal cord. It's also needed to make red blood cells and white blood cells. Women who get 400 micrograms (0.4 milligrams) of folic acid daily prior to conception and during early pregnancy can reduce the risk that their baby will be born with a neural tube defect. Good sources of folic acid include fortified cereals, leafy green vegetables, beans, nuts and citrus fruits,

Healthy Fats

Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary for any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.

Iodine

Iodine helps the body's thyroid gland make hormones that help with growth and brain development. Not getting enough iodine during pregnancy can put a baby at risk for thyroid problems, cognitive delays, and even mental retardation. It is recommended that pregnant or lactating women use iodized salt in their cooking and eat foods high in iodine, like seafood and dairy products.

Iron

Eating a diet rich in iron and taking a daily iron supplement while pregnant or breastfeeding helps prevent iron-deficiency anemia. Women who don't get enough iron may feel exhausted and are highly prone to infections. Good dietary sources of iron include lean meats, fortified cereals, leafy green vegetables and legumes like beans, split peas, and lentils.

Protein

Protein helps build a baby's muscles, bones, and other tissues, especially in the second and third trimesters of pregnancy. The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources of protein include lean meat, peanut butter, eggs, poultry, fish, beans,and tofu.

Vitamin A

Vitamin A helps develop a baby's heart, eyes, and immune system. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus. Good sources of vitamin A include milk, dark leafy greens, orange fruits, and vegetables like carrots and sweet potatoes.

Vitamin B6

Vitamin B6 helps form a baby's red blood cells; breaking down protein, fat, and carbohydrates; and is needed for normal brain development and function. Rich sources of vitamin B6 include poultry, fortified cereals, fish, whole grains, and bananas.

Vitamin B12

Vitamin B12 plays an important role in the formation of a baby's red blood cells, as well as brain development and function. Vitamin B12 is only found in animal products like meat and eggs, so it's important to speak to the Gynae about taking a B12 supplement during your pregnancy and while breastfeeding as well if you're a vegetarian. Rich sources of vitamin B12 include lean meats, poultry, and fish, and low-fat milk.

Vitamin C

Vitamin C plays an important role in tissue growth and repair, and in bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, fortified fruit juices, broccoli, and tomatoes.

Vitamin D

Vitamin D is helpful in the body's absorption of calcium for building healthy bones and teeth. Good sources of vitamin D include fortified low-fat or fat-free milk, egg yolks, fortified orange juice and salmon.

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

8 people found this helpful

I got periods with in 10 days of my last period. On 15th of this month my periods end bt in 10 days they again come. Is there any other reason for that.

BHMS
Homeopath, Faridabad
I got periods with in 10 days of my last period. On 15th of this month my periods end bt in 10 days they again come. ...
Hi, if this is for the first time it has happened, no need to worry about anything. Recommending you homoeopathic medicines for calcium and iron: - Five Phos./ thrice a day - Alfaalfa tonic/ trice a day Take both the medicines for 20 days and get back to me.
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Hello everyone.-) I am a girl of 26 age. I want to ask that one should keep 1 day fast in a week for good health or not. & why & what to do for high stamina to work & strong body. I easily get tired & feel sleepy after exercise or work.

PDDM, MHA, MBBS
General Physician, Nashik
Hello everyone.-)
I am a girl of 26 age. I want to ask that one should keep 1 day fast in a week for good health or n...
Fasting is not a good idea. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
1 person found this helpful
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I am have bleeding after sex every time is it serious issue and i'm having sex after 15 days or 1 month so I have any infection problem hai. what?

MD - Psychiatry
Psychiatrist, Chennai
it can be a vaginal erosion or polyp, consult a gyne and get examined to know the cause and then treated. All the best
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Fine Motor Skills - How Occupational Therapy Can Help Improve Them?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Fine Motor Skills - How Occupational Therapy Can Help Improve Them?

What are fine motor skills?
Motor skills are movements and actions carried out by the proper coordination of the brain, nervous system, and muscles working together. These motions are divided into two types – fine motor skills and gross motor skills. Acquiring and mastering motor skills or control helps you explore the world around you and also helps with your cognitive development.

  • Gross motor skills: They are the movements and actions of the larger groups of muscles of the arms, legs and other body parts to see visible actions like running, swimming, crawling etc
  • Fine motor skills or dexterity: They are the movements and actions of the larger groups of muscles of the wrists, hands, fingers, and the feet and toes to see visible actions like picking up objects between the thumb and finger, writing, etc

Fine motor skills will keep developing with your age, practice and the increased use of muscles. This happens while you are playing sports or playing an instrument. Activities like writing, coloring and using the computer also help in acquiring and mastering them.

Reasons behind fine motor skill issues
As all motor skills require proper coordination of the brain, nervous system, muscles, joints along with good eyesight; issues with any of them can have an effect on dexterity and decrease control. Some common causes affecting the fine motor skills are…

  1. StrokeThe frontal lobe controls your movement, and the cerebellum “fine-tunes” them. As the cerebellum controls fine motor movement, balance, and the brain's ability to determine limb position, a stroke in the cerebellum leads to paralysis or "jerky" muscle movements.
  2. Dyspraxia or DCD: This condition affects co-ordination of gross motor skills requiring balance, kicking and throwing a ball and fine motor skills too such as writing or using small objects carefully in children and adults.

Apart from stroke or DCD any major injury, illness, congenital deformities, cerebral palsy, and developmental disabilities can hamper the fine motor skills development too.

Occupational therapy for improving fine motor skills
All fine motor skills are imperative for your own self-care and maintaining self-dependence for the different activates carried out throughout your life, any dexterity issues can severely bring down your self-esteem and quality of life. Occupational therapy can help improve overall fine motor skills. It involves the use of particular activities as an aid to recuperation from physical or mental illness. An Occupational therapist can practice in different settings, like: hospitals, long-term care facilities, schools, outpatient clinics, and the assisted living communities too.

So, depending on how soon the fine motor skill issues are diagnosed and their severity one can approach the Occupational therapist for their improvement. He or she would then follow an assessment process allowing them to identify the nature of your difficulties with fine motor skills, and the reasons for them. Once identified, they work with you to put in place a plan to address them. Depending on each individual case the therapy would involve a practice of different movements on a regular basis to help you improve and master the fine motor skills.

4974 people found this helpful

One of my friend did sex with her bf by using protection but she does not no that unfortunately protection was broken she thinks that sperm may be entered and she took. I pill there is any chances for pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
One of my friend did sex with her bf by using protection but she does not no that unfortunately protection was broken...
Hello, if ipill has been taken within 72 hrs of sexual episode then chances of preventing conception are fairly 99 %.
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