Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. SusheelaYour feedback matters!
Yoga is union of mind and body. Sex is uniting a male and a female. Yoga very useful for males suffering from various sexual problems and instead of taking drugs or dietary supplements one can do yoga to boost their sexual stamina. Yoga is natural and does not have any side effects too.
Some of the benefits of Yoga and Pranayam pertaining to sex are:
- Improves sexual stamina
- You will be more than satisfied with your sex life if you start practicing yoga.
- Yoga will heighten your senses.
- Do Surya-Namaskar daily to enhance your overall body.
- Yoga helps in breathing, which in turn helps you to get less exhausted while having sex.
- It will help you to harness you sexual power and direct it in the right way. Yoga will also help you to enhance your libido.
- There are special asanas for enhancing your sexuality in yoga like the lotus position, Halasana, Sirsana, etc.
- Yoga cures all kinds of sexual problems.
- Yoga helps in incorporating new sexual positions in the bedroom.
- Yoga also helps in improving sexual organs and increasing sex drive.
- Yoga increase your energy level and over all fitness level which in turn enhances your sexual life.
What you eat decides the kind of person you are. Food and sex have a good relation that’s why when you are overweight you are unable to have good sex. Diet and lifestyle play a big role in sexual gratification.
Some of the diets and lifestyle habits you could follow are:
- Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility.
- Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido.
- Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience.
- Get good sleep of minimum eight hours as you need energy for sex.
- Eat one garlic on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out.
- Drink a lot of water and eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc.
- Avoid junk food, it is bad for your health as well as your sex life.
- Hence, these are some of the yoga and diet tips you ought to follow to have an active and a great sex life.
Hello sir/mam mera IUI 15th Dec ko huva tha pireid k 10 days k bad tab mere follocal 21.21 mm k the or aaj yani 17 Dec ko sonoghaphy k bad pata chala mere follocal abhi ruptur nahi huye please ap muje advice kijiye k muje kya karna chahiye pregnancy rakhne k liye bcz mere husband mere pas nahi hai vo out of india hai.
My wife feeling burning sensation after sex. Wat could be the reason. Hw it can be resolved. Is this issue related to pregnancy?
I have got married for last one year and nw we are planning for a baby so for that can we do daily sex and from last three four days m inserting my sperms but still no result how much time we can leave sperm inside vagina.
Why Neutrogest 200 use pregnancy? Is it safe to intake oral instead of vaginal. I am having 7 weeks pregnancy with twins. And I am pregnant first time. So in this case this tables is safe to intake.
Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.
You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.
These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions.
That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done.
1. Bring Those 10 Minutes to Your Quiet Space
Sit down, close your eyes, and breathe in and out to the count of 10.
2. Eat Your Greens with Orange Peppers
This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage.
3. Finally Learn Your Neighbor’s Name
You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods.
4. Want to Pair Those Peppers with Protein?
Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids.
5. Use Your Self-Awareness to Monitor Your Folate Intake
In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres.
Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal.
HAVE A HEALTHY LIVING ...
Don't feel like drinking water often in winter because it isn't warm enough? in winter, we do not sweat hence we do not feel thirsty like in summer, so automatically our water intake decreases. Water is important in keeping the body functioning properly, as well as flushing out toxins from the body.
Insufficient water intake may lead to:
Digestive problems like constipation.
Dry, itchy skin, acne: water keeps skin healthy, soft moisturized during the dry months of winter
Repeated urinary tract infections
Sneezing with dry cough
How much water should you take in winter
Men: 8-10 glasses/day
Women: 6-8 glasses/day
Lactating women: 8-12 glasses/day
Exercising men: 10-14 glasses/day
Exercising women: 8-12 glasses/day
Water requirements vary from person to person, depending on activity of the person.
How to increase water intake in winter?
Take clear soup before each meal. It will provide nutrition &amp; increase water intake of body.
Take herbal tea, it will increase taste buds indirectly water intake of body.
Natural fruit juices are another way to add to your daily water intake.
Drink one glass of water every two hours, strictly.
We are trying for pregnancy. Today my wife did HSG test. Her report is normal both fallopian tubes are open. Today doctor advised to her Mvista tablet by ensure content are L methylfolate, mecobalamin, & pyridoxine 5 phosphate for 30 days. I have searched information about this tablet on Internet but there is no any information about tablet. So I want to ask that is it safe to take this tablet for month. Please give information about this tablet it's uses, side effects etc.
Meri shadi ko 3 saal ho gaye hai or koyi baby nh hai. Or meri wife ki dates regulars nahi hoti hai 1 ,2 months gape ho jate. Or ushe pcod ki kami hai. Ish kami ko kaise dur kiya ja skhta hai please btaye kya kya kahana cahye please bataye Dr. Shabji.
Hello to everybody. I am Dr Vandana Hegde. I am practising reproductive medicines in the Hegde Medical Centre from the last 10 years.
As I had explained the entire cycle. Two important things are there for the couple to plan pregnancy
One is the Ovulation time. When the ovulation happens, the female eggs that releases out. Its life is approximately 24 hours. And the male's sperm, once the ejaculation happens, its life span is 3-5 days upto the maximum of 7 days. So for couples to plan fertility naturally, it is important to conceive during the period of female ovulation time. And now ideally the female ovulation happen around the 14th day, it is best for the couple to plan intercourse atlreast 3days prior to the ovulation time. So, if they are ovualating on 14th day, so they can start planning the intercourse on around 10th day and upto a period of 16th day. Ideally, intercourse beyonf the period of Ovulation does not help the couples in conceiving. So, it is always better to plan before the ovulation time. Alternate intercourse is much better than having a daily intercourse during the ovulation time.
Now, coming to the Evaluation of Fertility.
When a couple comes to us when they are unable to conceive a child naturally even after one year. Then we do certain basic things as I have mentioned that it is very important to fid out that how the egg is finally to form an embryo. Yu need egg from the female partner and sperm from the male partner which are diffused internally. So what is important is the normal sperm and a normal tube in the uterus. So we do assessment in that order. So ideally we get the male partner 7 testing time to see the sperm count, the sperm motality and the sperm morphology. The sperms should be genetically fit to give a healthy child. So this is assist by doing semen analysis where the male partner will give the semen sample for about 3-4 days. And this semen sample is examined under the micrscope where the assessment is done on the basis of count, mortality and Morphology. If the semen criteria is normal then we evaluate the female partner.
Now the female partner, if she has regular cycle, we assume that the ovulation is happening normally. But there are certain girls who has irregular periods. Some have early periods and sme have quite delayed cycle. Now, what is the main issue here is Ovulation. Probably they are not ovulating around the 14th day. But there are 2 disfunctions.
- One is anovulatory, there are certain girls whoch are not ovulating at all. There is no egg formation, there is no ovulation. Now this criteria of girls manage in a different way.
- Now there are other type of girls, who are probably having a shorter cycle, they are ovulating very early.
Now, we need to differentiate between these two types. The whole management depends upon correcting these abnormality.
Now, coming to the other part of the tubes. Once the sperm is there and the egg is there, one should have patent fallopian tube for them to meet. So, ideally what we do is, when the couple comes to us, we evaluate the spem parameters, the female ovum parameters and then we do a time intercourse for them.
We start basic tracking of the follicle growth. The best thing is the follicle is seen in the ultrasound reports. So the basic ultrasound is done initially to diagnose. If the female uterus, the ovaries are normal then they should not be ahving any fiberoids and ovarian cyst. So Fiberoids are basically tumours in the uterus which can prevent implantation of the embryo and there may be some ovarian cyst which may be preventing normal ovulation and there are other cyst which require surgical removal. We do basic ultrasound scan to roll out all other major thing and then proceed to Folliculat tracking.
Follicular tracking is seen on the scan. Though the egg can not be seen on the scan so follicles can be seen. So, when the couple ccomes to us in initial part, we track the follicle growth and this is the time, the female is ovulating and we give them the dates to meet. This is done on the monthly basis for atleast 2-3 cycles. Now, inspite of tracking natural cycle follicular growth and at the time intercourse if the couple is not able to conceive then we go for other evaluations. Like, is the tube open? Is the uterine cavity normal?
So there are tests to check if the fallopian tubes are open. Now it is very important for the tube to open because all the activities are happening inside the tube. so there is a test called "Hysterosalpingographie", where the die is pushed through the uterine end. This die is travelling around the cavity and coming into the tubes and then comes out.
All this is recorded in teh X-ay film. This film records this passage of the dia nd we find out the tubal blocks. If the tube is blocked then the egg and the sperm do not meet. So there comes fertility issues.
We do other assessments also like Diagnosis hysteroscopy and laparoscopy for infertility. So this is a surgical process which we do when couples are not able to conceive even after 6 months of fertility planning.
There are small tumours in the cavity which can prevent embryo from Implanting and these are absolutely necessary to be removed if the couple is not conceiving with these.
And the other things we diagnose is the laparoscopy in which we put the camera inside to record if te tube and ovary are in normal position and HYsteroscopy is a process done under the anesthesia only. Then we proceed with further treatment with fertility planning.
Nowadays more and more homes and other buildings have air-conditioning to cool the place in the heat of summer. Consequently, many people now suffer From pain that becomes worse when they are sitting in their office equipped with air-conditioning, and they Improve spontaneously once they leave the office and go out in sun. Thus they form a clear impression that cold places are bad and warm places are good for them,
which is true. This is because our skin pores stay relatively open in the summer in order that we may sweat and keep our body temperature down. However, this Also provides a very good opportunity for invasion of
Cold, as the artificially cooled air can enter the body through the opened pores. Being characterised by Contraction and stagnation, cold may cause closure of the skin pores; this results in accumulation of cold in. The joints and muscles, so leading to pain due to qi And blood stagnation. Moreover, since the skin pores Are now closed, internal heat cannot easily leave the Body in sweat evaporation, so accumulated cold can soon change into heat, leading to symptoms of that aggravation, including redness, hotness, pain and swollen joints and muscles.
Dear sir I and my gf had sex but after a month period did not came and she was frustrated we took a urine test and home pregnancy kit both neg after few days we went to a gynaecologist and she asked us some question we rep truly after that she took a urine test and it was also negative and she prescribed a tablet and told theres no chance of pregnancy what to do.
Jab me apne husband ke sath intimate hoti hu to vagina me irritation hoti h bahut jyada. please tell me why I have irritation. and treatment also.
Sometimes getting pregnant is not a very easy task, and may end up taking a long time. But once you’ve decided to start a family of your own, it becomes harder to wait for it to happen. Here are 5 things you can do increase your chances of getting pregnant.
1. Have missionary sex at least once every 2-3 days
The key is to have regular unprotected sex for over a year. The success rate for this is 84%. It is advised that you have sex every two to three days in every month of the year, and it’s not necessary to stick to only those days for having sex when the woman is ovulating. Further, a spiced up sex life can increase your chances of the girl getting pregnant.
As for the position, the missionary position works best as it helps the sperm on travelling through the cervix, which in any other position proves to be difficult. You can make the path of the sperm even easier by placing a cushion under the woman as it tilts the uterus, allowing the sperm to travel through more easily.
2. Keeping track of the ovulation period
Even though regular sex throughout the month is advised, it is certainly more fruitful to know your cycle. You can only get pregnant when the sperm meets the egg, and the egg is only released around the 14th day in your cycle. This egg lives only for a day or two, so you have a limited window when you can actually get pregnant. Typically this window is approximately of 6 days, so it’s best to have sex in this period. But it’s important not get obsessive and put too much pressure to have sex on these days as the stress can reduce sperm quality. So be mindful of it and still enjoy the activity rather than being obsessive. There are several free apps that you can download to help you track your cycle.
3. Ensuring the sperm health
Cutting down on coffee, cigarettes and alcohol and maintaining an ideal weight as well as increasing the consumption of folic acid are necessary steps to ensure healthy and fertile sperm quality. Alcohol reduces sperm production, smoking causes low sperm count and slow-moving sperm, while being overweight can affect a man’s libido and performance. The same goes for caffeine or drinks that contain a high amount of soda. Besides, prolonged exposure to heat on the testicular area should also be avoided to ensure that the man’s sperm is healthy. So avoid keeping laptops on your lap, saunas and jacuzzis, hot baths, steam rooms, long drives or wearing tight underwear.
4. Try de-stressing
Psychological preparedness is as important as physical preparedness to maximise your chances of getting pregnant. These days couples lead very hectic and stressful lifestyles in which trying to get pregnant can only add to their stress levels. Increased stress lowers egg passage in women. Besides, trying too hard to get pregnant and the stress that it creates is the reason behind 30% of all infertility problems. In such cases, destressing by exercising, yoga, meditation or acupuncture is a good idea.
5. Don’t put off having a baby for too long
Women are at their peak fertile period in their early twenties, but these days many women opt for starting a family at a later age. Having a baby post the age of 30 can pose problems as fertility levels tend to drop. Post the age of 31 fertility in women drops by 3% per year and continues at the same rate till 35. After the age of 35 the rate of decline accelerates.