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Dr. Suseela

Gynaecologist, Chennai

200 at clinic
Dr. Suseela Gynaecologist, Chennai
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suseela
Dr. Suseela is a trusted Gynaecologist in Adambakkam, Chennai. You can visit him/her at Sarathy Nursing Home in Adambakkam, Chennai. Book an appointment online with Dr. Suseela on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 28, Vellalar East 2ND Street, Adambakkam. Landmark:Near ST Thomas Railway Station, ChennaiChennai Get Directions
200 at clinic
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Karela Juice Benefits for Health:

MD - General Medicine
Sexologist, Delhi
Karela Juice Benefits for Health:

Diabetes: Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

Asthma: Asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

Skin: Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

Digestion: Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

HIV/AIDS: Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

Weight loss: Bitter gourd is excellent for weight loss. Karela benefits to weight loss are attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

Nutritional Value Per 100gm of Karela juice

Energy-17 kcal
Carbohydrate-3.70 gm
Protein-1gm
Total fat-0.17gm
Cholesterol-0mg
Dietary fiber-2.80mg
Niacin-0.400mg
Folate-72µg
Pyridoxine-0.043mg
Riboflavin-0.040mg
Thiamin-0.040mg
Sodium-5 mg
Potassium-296 mg
Calcium-19mg
Iron-0.43mg
Copper-0.034mg
Zinc-0.80mg

1 person found this helpful

Hi, I have PCOD.I have severe acne on face, back and baldness patches on head.Pls suggest

MBBS, DGO (cal)
General Physician,
Appears you androgen (male hormones) level has increased which happens in PCOD. You consult your Gynaecologist, sooner the better. If you are married and having any child, you are in a better position. You need blood test and shall have to take medicine accordingly before your hair problem become big. If you are over weight, as is common in such cases, you need to reduce weight.
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I'm a lactating mother of a 14 months baby, from last 2 months I'm feeling weak after feeding. Below are effects, 1. Nausea, 2. giddiness. 3. Body pains. 4. Leg cramps. I consulted a doctor, and she prescribe me the below tablets. 1. ACENAC-MR. 2. Delbi 200DT. 3. REPRA D. 4. WELL WOMEN. 5. feel-XT. 6. Calcimax. 7. cyanocobalamin and DHA capsules. 8. Betahistol-16 mg. I'd like know taking all the above tablets at a time is preferable or not, and few good diet tips while feeding may baby. Note: I'm not pregnant. Looking forward to your reply. Thanks, Arshiya.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
I'm a lactating mother of a 14 months baby, from last 2 months I'm feeling weak after feeding. Below are effects,
1. ...
Dear lybrate-user, certainly breastfeeding & rearing per se is full time job, quite demanding. Unfortunately the list of medicines you have displayed is of brand names type. Difficult to comment as they differ, manufacturing company & geographical area wise. However they are too many & probably you are taking too many. By this time, in fact you must stop breastfeeding & wean your child. Things will set back to normal.
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Tips for Running

BHMS
Homeopath, Ludhiana
Tips for Running

Tips for Running

10 people found this helpful

I am 22 years female n having burning during peeing n burning n irritation in vagina n little redness around labia. Little white discharge sometimes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
U might have infection start taking diuretic like neeri tab n syrup take plenty of water drink coconut water also start chandraprabha bati at night time 2 tab
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How to increase breast milk. My son is 50%on breastfeed nad 50% on formula. Is galact granules effective?

DGO,DNB
Gynaecologist, Kolkata
Drink plenty of water (at least 3-4 litres) and increase your milk intake. Take galact granules 2 spoons with a glass of milk twice a day.
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Hi I'm 26, female and haven't eaten in a couple of days it seems like i've lost my appetite what can I do.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Hi I'm 26, female and haven't eaten in a couple of days it seems like i've lost my appetite what can I do.
First of all, you should consult a doctor. If the report is ok then you need to eat more and more fruits and vegetables in the form of juices, salads, custards, can be eaten raw also because these will increase your appetite. Take a lemon, cut it into two equal halves and then put it on a tawa with the juicy side touching the tawa, slightly heat it and lick it. This will also increase your appetite.

I am new married couple, my wife is pregnant from 1 month. But I do not want baby. What should I do.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am new married couple, my wife is pregnant from 1 month. But I do not want baby. What should I do.
consult gynecologist. if pregnancy is with in 50days then will go by tab. other wise need to do d and c. as per me don't go for abortion. seen like who abort these first pregnancy will land up in infertility.
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Me and my gf had sex yesterday evening and she took I pill today afternoon. Any possible for pregnancy. We used condom but it was broken. That's the reason she took I pill and she pass urine and wash vagina. Please answer me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf had sex yesterday evening and she took I pill today afternoon. Any possible for pregnancy. We used condo...
Hello, it was correct on her part to take an ipill and she would be pregnancy safe. Wait for withdrawal bleed in next 7-10 days.
1 person found this helpful
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I have a problem of severe pain in my abdomen when my periods gets started! Is it a hormonal imbalance or reproductive system problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I have a problem of severe pain in my abdomen when my periods gets started! Is it a hormonal imbalance or reproductiv...
Dear Lybrate user, its quite common problem in young females. So just relax n improve your health by dietary intake.
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I am 24 year old and I am 5 week pregnant and we did ultrasound but there is no heart beat? what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 year old and I am 5 week pregnant and we did ultrasound but there is no heart beat? what should I do?
In 5th week no any heart beat it starts 4months onwards not to worry and in this upto 12week take rest and avoid travelling.
4 people found this helpful
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How Spinach Is a Superfood for Your Body

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
How Spinach Is a Superfood for Your Body

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach.  However, not all of us know the amount of goodness and nutrition it stores within in.  Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.

  1. Minerals and vitamins: Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus, and selenium.
  2. Anti-cancer benefits: The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties.  Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing chances of intestinal cancer.  It also provides significant protection against prostate cancer.  The incidence of skin papilloma is also reduced with increased consumption of spinach.
  3. Anti-inflammatory benefits: The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure.  Spinach also is rich in protein and contains some peptides (small protein units) which inhibits angiotensin-converting enzyme, which is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
  4. Eyes: Lutein and zeaxanthin are two carotenoids, which protects the eyes against cataracts and macular degeneration. 
  5. Bones: The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
  6. Digestive system: With the good fiber content it has, there is reduced instance of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers.  It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
  7. Skin: The various minerals and vitamins in spinach reduces chances of skin infections and also adds to the glow of the skin.  The itchiness and dryness of the skin also is reduced with regular use of spinach.

So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach.

4263 people found this helpful

I am pregnant and its my 8 mnth I having back pain alot help me how to get relief without medicine.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am pregnant and  its my 8 mnth I having back pain alot help me how to get relief without medicine.
Avoid sitting posture, practice kati uttanasan (yoga posture) and start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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Is it normal to have breast pain immediately after ovulation its my 13th day. I am trying to conceive, will this affect my pregnancy. Immediate breast pain after ovulation means no pregnancy? Please help doc.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Is it normal to have breast pain immediately after ovulation its my 13th day. I am trying to conceive, will this affe...
Some women do experience breast pain or stomach pain immediately after ovulation. This really does not impact the possibility of pregnancy. You can very well get pregnant even if you experience pain after ovulation.
3 people found this helpful
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Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

How to increase the Magnesium Levels in your Body?

Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.

Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.

Following is a list of the few factors that lead to lowering the Magnesium levels in your body:

  • Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
  • Excessive stress or disease reduces the utilization of Magnesium in the body
  • Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
  • High Alcohol consumption, as high as
  • Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
  • Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency

You can increase level of Magnesium in your body by adopting these foods in your diet:

1. Spinach

Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.

Add Spinach and other Leafy Greens to your daily intake.

2. Nuts

Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.

Add nuts to your Daily Diet to get their mineral benefits.

3. Seeds

Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.

Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.

4. Beans and Lentils

Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.

Add Beans and Lentils to your Diet and get their benefits.

5. Whole Grains

Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.

You can add variety of whole grains to your diet to get their great benefits.

If you would like to consult with me privately, please click on 'Consult'.

6 people found this helpful

Colostrum

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Colostrum

During the first two or three days after delivery, thick and yellowish fluid is secreted from the mammary gland. This differs from the regular milk and is called colostrum. It is secreted in small quantity of about 10 to 40 ml. 

  • It is rich in protein. 
  • The total fat content of colostrum is less than mature milk. 
  • It has more amount of vitamin a and k.
  • The concentration of lactose is also less. 
  • The levels of niacin, pantothenic acid, biotin and riboflavin are also low. 
  • Vitamin c is secreted at about the same level as in mature milk. 
  • Zinc content of colostrum is 20 mg/dl. 
  • Where as mature milk has 2.6 mg/dl. 

The composition of colostrum is:

Nutrients amount:

  • Energy: 58 kcal
  • Fat: 2.9 gm
  • Calcium: 31 mg
  • Phosphorus: 14 mg
  • Iron: 0.09 mg
  • Protein: 2.7 gm
  • Lactose: 5.3 gm
  • Carotene: 186 i. U. 
  • Vitamin: 296 a. I. U.

My husband is trying to sex with me but he is not able to penetrate and I am virgin and actually its very painful for me and I am not letting him to in and both are trying from 10 days. Is there any problem with me. Or my husband.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
My husband is trying to sex with me but he is not able to penetrate and I am virgin and actually its very painful for...
No you should do four play before penitration. Do exite each other extrimly by kissing litching fingering etc which you comfort each other. After maximum excitement your vagina will lubricate by burthulin gland sectarian. And then your partner can penitrate easily.
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My wife aged 58 has lost interest in sex. She says this is not the age, we had enough. And I, 65, feel like having at least once a week.

MBBS, cc USG
General Physician, Gurgaon
This may be due to hormonal changes postmenopausal, at her age this may be normal so mutual understanding and respect can create better relationship as emotional bonding is most important.
1 person found this helpful
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