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Dr. Suryakumar R.

Psychologist, Chennai

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Dr. Suryakumar R. Psychologist, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suryakumar R.
Dr. Suryakumar R. is a renowned Psychologist in Purasaivakkam, Chennai. You can consult Dr. Suryakumar R. at Sunrise Consultants, Chennai in Purasaivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suryakumar R. on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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Sunrise Consultants, Chennai

21/2 Venkatachalam Street, Purasawakkam, ChennaiChennai Get Directions
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Sunrise Consultants

`SUNRISE` 21/2 Venkatachalam st; 1st floor Purasawalkam, ChennaiChennai Get Directions
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My question about my memory problem, I am corporate employee and my work is related to sales management, recruitment and development. So I frequently meet many persons. But I have facing some problem from last 2 year. I had forget people whom I had met. I forgot that people name and face also. Some time I tried to identify name after confirm face but some time not.what is my problem?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
My question about my memory problem,
I am corporate employee and my work is related to sales management, recruitment ...
A person is at his peak at the age of late thirties and early fourties, generally, in his career ladder. Also, the family life reaches its peak, one has grown up children to whom one should support financially for higher studies, marriage and so on. It is the age generally one starts experiencing the changes in physical conditions like high bp, cholesterol levels, blood sugar etc. Hence, all these pressures of life may cause stress and strain leading to difficulty in memory system. The first thing you have to do is to rule out such physicsl conditions by doing a generl checkup with the help of your doctor. Because any abnormalities may affect the efficiency of brain functioning. You can practice the following methods to improve your memory of human faces and names. - use a persons name as frequent as possible when you talk to him. - spell a persons name keeping his face in mind. - associate a persons face or organs like eyes nose ears with something relevant. For example, a person has round face reminding of full moon=chandiran. His name is connected with round shape and meening of moon. - practice any type of meditation 10 minutes for a day, because your memory system works better when your mind is calm.
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I am getting suicidal thoughts. Trying to overcome it from past 7months but still day by day getting into it Can someone help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Thanks for health questions don't worry to get such thoughts in mind it shows mental disturbance and mind illness avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water drink coconut water twice a day time avoid day time sleep practice yogas and pranayamas daily practice morning and evening walk necessary go for ayurvedic shirodhara and nasya procedures go for ayurvedic medicines that gives excellent results hope better health.
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Tips to overcome Stress

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Tips to overcome Stress

Exercise: to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going for a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.
- get a dose of sunlight every day. Sunlight lifts your mood, so try to get at least 10 to 15 minutes of the sun per day. This can be done while exercising, gardening, or socializing.

- limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term but have long-term negative consequences for mood and emotional health

anxiety and depression
1 person found this helpful

Please heal me. My brain please. Everyday I wake up the same, have food and ciggarate. I can not do any work. I am missing my older days. I can not get back to them because my brain does not work like before. Psychiatrist give me relief from my headache but I am a 24 year boy .i want to enjoy my life. From 3 years I am doing the same thing everyday, sleep, food and ciggarate. I am not interested in my life. I lost all my brain power. I do not have imagination power. I am alive with 10% brain to just have ciggarates, food thats it. I do not have any friend, parents did not remained the same, I can not do anything in life. I am 24 years old and since 3 years psychiatrist gave side effects of medicines and some relief from headache. I am suffering depression, anxiety, panic attack sometimes and many more symptoms. All these symptoms are at peak. Psychiatrist do not listen to my full story and give me medicine and I start getting fear of panic attack. Panic attacks are such that I can die too. Does any psychiatrist have that thinking, where to start the treatment and how to go for it. Because medicines which are given to me are not perfect.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Please heal me. My brain please. Everyday I wake up the same, have food and ciggarate. I can not do any work. I am mi...
Hello Friend, Good that you are seeking a help here. By now you must be aware that, medicine are just one part of any psychic treatment. In parallel you need follow certain non medicine treatment plan like changes in your lifestyle routine, few dietary changes, self therapies, excersise along with counseling support to get complete cure. Take a professional psychologists support to first discuss in detail about your problem and ventilate your feeling. Post that start a suitable psychotherapy plan that you can follow practically to see gradual changes. Reach me through Lybrate for further detailed evaluation.
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Good morning doctor        I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak with her and do eye contact will talking she suddenly change the top and say your like my son.  But I am glad to have sex with her. Sometimes I fell like go and ask her to sex with me but I am afraid that she will tell to my uncle about my talk. please help me what should I do soon as possible.

DHMS (Hons.)
Homeopath, Patna
Good morning doctor
       I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak w...
Hello,lybrate user. This is unethical and a sin as well to think like this. Are U married ,if not go to get married,this will do two things, you will be checked to b amorous and secondly,your need be fulfilled. Tk care.
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What are the exercises and nutrition can I have for doing sharping the memory or cognitive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user umar, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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I am 24 years old and I am in a relationship with a man. I am insecure towards this relationship. I have fallen in love for the first time and it is long distance relationship. I am anxious that he does not love me. As there are no attempts from his side to nurture the relationship. In my opinion, when a person is in love. A person should do things that love can grow healthy. A surprise call in the middle of the day would do. But I thing my boyfriend do not care that much. I have discussed things with him earlier about it but there is no improvement or any change in his behaviour. He does not understand my emotional needs. Please help me. All these things are making me awake all night and over stressed.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Dear lybrate-user, I understand. It is important to remember we are only in control of our own emotions, thoughts and behaviors, we cannot control what another persons thinks, feels and does. Many times there is a miscommunication among partners in relationships due to varied expectations. It is important to sit down with your partner and list out your expectations and allow for your partner to do the same. From this you can create common goals and work towards it to improve your relationship. I hope this helps you and your partner better understand each others emotional needs. Please consult privately for further help. Good Luck.
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I need an ayurvedic treatment for depression and slow metabolism. I wish for ayurvedic since it is deemed to be free of side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I need an ayurvedic treatment for depression and slow metabolism. I wish for ayurvedic since it is deemed to be free ...
Dear lybrate user. You are misunderstanding. Ayurvedic medicines also has its own side effects. More over for depression, there is no direct ayurvedic medicines. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I feel stressed and shortness of breathe, sometimes my body temperature go less and head pains, when I go to closed places like I gone to passport office I started feeling suffocated and breathe problem is this anxiety or some other problem? My nose also remain closed.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel stressed and shortness of breathe, sometimes my body temperature go less and head pains, when I go to closed p...
Yes this is anxiety disorder + claustrophobia. Consult psychiatrist soon. You will get relief in 4-6 weeks and do complete the full course of medicine to avoid relapse. You may need counseling also for irrational fear and anxiety management.
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I feel vey bore and not to concentrated on study well wt is the reason it is please help me.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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