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Dr. Suryakumar R.

Psychologist, Chennai

Dr. Suryakumar R. Psychologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suryakumar R.
Dr. Suryakumar R. is a renowned Psychologist in Purasaivakkam, Chennai. You can consult Dr. Suryakumar R. at Sunrise Consultants, Chennai in Purasaivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suryakumar R. on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Psychiatric Society

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21/2 Venkatachalam Street, Purasawakkam, ChennaiChennai Get Directions
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`SUNRISE` 21/2 Venkatachalam st; 1st floor Purasawalkam, ChennaiChennai Get Directions
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Treat Depression

BHMS
Homeopath, Pune
Treat Depression

Depression is also kind of mental disorder do not neglect symptoms of depression such hopelessness, continuous anxiety, suicidal thoughts, indifference to daily work-family, irritability
Make changes in your routine life have some fun with family small kids elders in your family
Be social visit orphanage mix with society
Travel around your city, make small picnics with your friends or family
Listen to good music
Do regular breathing exercise take diet rich in vit c to fight depression
Talk to your near ones your friends about your problems

7 people found this helpful

Is there any treatment for diabetic retinopathy and vitreous hemorrhage in Ayurveda. Pls tell m m very depressed by this. Don't wnt surgery.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any treatment for diabetic retinopathy and vitreous hemorrhage in Ayurveda. Pls tell m m very depressed by t...
Mr. Lybrate-user, diabetic retinopathy is a serious complication of diabetes. Particularly occurs if blood sugar level is not well controlled for a long time. Hyperglycemia affects small blood vessels of retina and blocks them creating lack of oxygen. This leads to development of new blood vessels which are fragile and bleed blocking the vision or shrivel and cause detachment of retina. Only treatment for this is laser therapy, or certain injections in to the eye or if needed surgery (vitriectomy). In other medical practices there is no treatment for this problem. Strict blood glucose control is also very essential part of the treatment. Please go through appropriate treatment. Getting depressed is not going to benefit. Thanks.
2 people found this helpful
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I am 50 years old, daily I am drinking four to five pegs of alcohol to get sleep, can I use sleeping pills to avoid drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Never. Sleeping pills are also addictive and after some time you start taking both together and it is more dangerous. You should take deaddiction therapy. You need will power to stop drinking. Take care.
3 people found this helpful
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I know I have to live all my life alone only, do not even know how I am going to manage my life ftr my parents. So I keep thinking abt this everyday every night which has taken into depression, n mt able to sleep. Hv become insomniac my tensions can not end n will remain the same how can I buy a drug with which I can sleep.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I know I have to live all my life alone only, do not even know how I am going to manage my life ftr my parents. So I ...
By going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want lybrate-userto be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. No doubt that you are going through tough time presently but you will have to come out of it positively ------------- one day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily.
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I smoke weed marijuana(ganja) I want to know it is good or bad for what and how to clear it form the body what to drink and eat to be healthy and better life.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I smoke weed marijuana(ganja) I want to know it is good or bad for what and how to clear it form the body what to dri...
Any addiction is harmful for the body and so is marijuana. Drink lots of water and fresh fruit and vegetable juices to clear the toxins from your body. Take good sleep for 8-10 hours and exercise for 1 hour atleast 3-4 days a week for a better life.
2 people found this helpful
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I'm 22 female I don't feel like doing anything especially studies i'm very nervous about my career.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , education is such. Are you studying for yourself or on somebody's compulsion? are you married? if yes children? what is your career aspect and goal? education and career is proportional to circumstances. Is your circumstances apt? I have lot of questions. Please ask a private question to me with all the details. I think I can help you. Take care.
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I am 23 years old and ive been smoking since past 5 years. But I do not smoke a lot the limit is just 2-3 cigarettes a day. I really want to quit smoking and I need a help and suggestion to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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My dad is 50 years old. He is now jobless. So he is thinking that all are scolding him because he has no job.What can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My dad is 50 years old. He is now jobless. So he is thinking that all are scolding him because he has no job.What can...
Dear, there are many jobless people. Your father's self esteem is very high, but because he has no job, his self respect and confidence is beaten down. He will naturally show the depressive signs. Nothing to worry. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your fathers problem. Let me know if your father is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect any doctor give me some advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect a...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight. If you tell me the danger of anxiety to human health, I'll get rid of it.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight. If you tell m...
Hi. Librate user Anxiety is normal, it can get a bit out of hand and make you feel irritable but when you feel its overwhelmed you, then its make you difficult to make right decision and take action to deal with any issue. In your case according to you, you are underweight then you take a healthy diet, try to change your attention. Here the best part is that you understand that your anxiety for the weight loss is unneccessary. So try to start a healthy lifestyle, try to take out some time for your hobby. Thanks.
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I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.
You should consult a psychologist for diagnosis. Psychotherapy from psychologist can help you. Only if psycholgical testing indicates, then medicine may be taken.
1 person found this helpful
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I'm having panic disorder. And now I'm feeling shortness of breathing. For panic disorder I have used inderal 10 mg and zapiz 0.25 mg for anxiety. So can I take this tablets to get rid of this situation?

DPM, MBBS
Psychiatrist, Mumbai
I'm having panic disorder. And now I'm feeling shortness of breathing. For panic disorder I have used inderal 10 mg a...
Yes the medicines will help. You need better medical and counseling management if the problem is recurrent.
1 person found this helpful
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I am very shameful to my self, as whenever I try to talk girls, my eyes come down to their private parts. I never ever tried to ses it but my eyes goes down automatically. Only upto skinny part below neck. These results into my phobia to keep myself away from girl suggest me some valuable idea to get away from this phobia is it normal to everyone one?

BHMS
Homeopath, Delhi
I am very shameful to my self, as whenever I try to talk girls, my eyes come down to their private parts. I never eve...
Hello Lybrate user the problem that you are may come from lack of connection with girls. You need to be friends with with and be nice to them. You do not require any medication as there is no pathology. You should do yoga and meditation which help you control your brain and thoughts. Take care.
4 people found this helpful
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I have forgotten memory in studying purpose and any works in menu dates! so please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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Hi m 27 years old and I wanna switch my bad habits to good one but it's not working. So I just wanna know that is e-ciggrate is good from the regular one.

MBBS
General Physician, Cuttack
Hi m 27 years old and I wanna switch my bad habits to good one but it's not working. So I just wanna know that is e-c...
E cigarette is in electronic cigarette which is a battery powered device filled with liquid nicotine.. when you take a puff battery heats up and causes nicotine to vapourise which is then inhaled into the lung. it gives a sensation of in mouth and lung without smoking. it is called vaping. it can be an option to quit smoking. however it is not full proof and has many adverse effect on lung
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Which foods, vegetables or oils help to boost nervous system? Sometimes my nervous system brokedown. Sometimes nervous system became over active. Now I am doing yoga. Yoga will help me to overcome the nervousness or nerve disorders? My age is 26. Since childhood I was very nervous person. How to recover this problem? Is it major problem? Or not?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Which foods, vegetables or oils help to boost nervous system? Sometimes my nervous system brokedown. Sometimes nervou...
It is not your nervous system, I think, but your lack of emotional maturity, the style of your perception and understanding the world/things/persons/situations etc. That shakes your nervous system. Of course, regular practice of yoga with pranayama will help you to a great extent to reduce the sympathetic nervous system arousal and thereby reduce your anxiety levels. If it is combined with a training to improve your emotional competencies, the results will be best. Try it with a psychologist or I will be able to do it through Lybrate's private question section.
1 person found this helpful
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Tell me any good medicine for panic disorder problem and if any ayurvedic treatment. Home remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Tell me any good medicine for panic disorder problem and if any ayurvedic treatment. Home remedy.
Dear lybrate user. Panic disorder cannot be treated by ayurveda. Panic disorder is always due to underlying anxiety disorder. You need to treat the anxiety first. Anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
8 people found this helpful
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I am a 27 year boy feeling sens of fear in job and routine life activity. I am working in i. T. Dept. how to get rid of this fear ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to suffer from insecurity, low confidence, low self esteem which are a hallmarks of dependent personality or if recently developed - depressive illness. Consult a psychiatrist for effective treatment and advice.
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