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Dr. Suryakumar R.

Psychologist, Chennai

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Dr. Suryakumar R. Psychologist, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suryakumar R.
Dr. Suryakumar R. is a renowned Psychologist in Purasaivakkam, Chennai. You can consult Dr. Suryakumar R. at Sunrise Consultants, Chennai in Purasaivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suryakumar R. on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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Sunrise Consultants, Chennai

21/2 Venkatachalam Street, Purasawakkam, ChennaiChennai Get Directions
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Sunrise Consultants

`SUNRISE` 21/2 Venkatachalam st; 1st floor Purasawalkam, ChennaiChennai Get Directions
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My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that. I try to talk to him and show him things. But he does not speak anything else. Is there anything I must do for him?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that....
Sometimes isolated speech delay can normally be present till 3 years of age. You must rule out hearing defect by an audiometry.
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I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.
1 person found this helpful
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I have been masturbating from last 5 years and now facing very quick semen loss and nearly regular nocturnal emission also I am suffering from memory loss please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Selenium - 3X/4 tabs thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I am male 23 years old. My neighbour aunty is around 40-45 years old. I have seen her in petticoat and inner from my room, .she was standing outside her room. Even she saw me. But didn't say anything. See smiled at me. She will be in night only always.in home. I become horny whenever I see her. I need have sex with her. I have asked her indirectly about this .she said yes. So can I approach her for sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. Why not? If she is willing and you want her, you can always have sex with that aunty. But make sure you use condom. Take care.
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My husband drinks a lot. I can see dual character in him before drinking and after my children are growing and I don't want this atmosphere for them. I can't separate with him even I fear he can make me harm. I am very tensed.

MBBS
General Physician, Mumbai
Two options seems to be with you- either make him drink occasionally if possible or get used to his drinking habits without fear
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I am taking 1 nexito plus tab every night from last six month for my anxiety related problem, now how can I withdraw this medicine, please give advice, I tried to leave it but anxiety increased after leaving this tablets.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am taking 1 nexito plus tab every night from last six month for my anxiety related problem, now how can I withdraw ...
Yu can gradually taper off and divert ind to reduce anxiety and find interesting things to so to occupy mind
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My wife aged 47 years is suffering from depression (i doubt) need counselling please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife aged 47 years is suffering from depression (i doubt) need counselling please help.
She must go and meet with a counselor immediately and if that person advises that she meets with a doctor she must do so and cooperate to her utmost. Please visit these professionals along with her parents. In the meantime please do the following sincerely because she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition and you will need to give her a lot of support. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer herself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Please pray and have faith in God to alleviate her sufferings. Don’t wait for others to help. Use her own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, she needs to live in love and for love. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. Be positive every day and learn to be contented with what she has. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please get her to cooperate with the therapy and do not discontinue until the condition is completely resolved.
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If a person is smoking for 5 years and after he quits. How much tym it will take for his lungs to be like of a normal person.

DHMS (Hons.)
Homeopath, Patna
Hello, It will not take much of time, if you maintain proper life style.. * Take, plenty of water to eliminate toxins. * go for meditation to allow your lungs to increase its tidal value to retain much amount of oxygen and to excrete out,ill-effects of lungs caused by smoking. * Take, apples, carrots, papaya, cheese, milk, spinach,pumpkins, almonds, walnuts to develop your immunity with easily digestible diet. All d best.
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How to out any type of depression? How to relax my mind in any type of depression?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to out any type of depression? How to relax my mind in any type of depression?
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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