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Dr. Surya Kala

Gynaecologist, Chennai

Dr. Surya Kala Gynaecologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Surya Kala
Dr. Surya Kala is a trusted Gynaecologist in Saligramam, Chennai. You can consult Dr. Surya Kala at Sivakami's Clinic in Saligramam, Chennai. You can book an instant appointment online with Dr. Surya Kala on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.#1/1, Arunachalam Road,Saligramam,Landmark:Opp.AVM Studio, ChennaiChennai Get Directions
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Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.
Hello, Both PMS and early pregnancy symptoms are more or less similar and overlap. So the best way to rule out pregnancy in such cases is to opt for a serum beta hcg test and if the hcg levels are more than 5ng/dl then you are pregnant.
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My GF is very offensive during her periods. She irritates and argue with me for no reason in those days. please helps me.

MD, DYA, PGDCR
Ayurveda, Nashik
My GF is very offensive during her periods. She irritates and argue with me for no reason in those days. please helps...
Advise her to take Mahakalyanak ghrut 1 tsf before meals with warm water 5 days prior to periods. Inreased heat element causes d problem. And yes try to understand her emotionally during this time and try to keep her happy. please feel free to chat with me personally in case of any queries.
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I took the ipill on 16th Feb and I had bleeding for 3to 5 days. Which is on my periods date. I can't understand that Wht it is? Period or anything? I had pain also which is causes during period. My age is 17. And I don't wnt to pregnant now. Is there any chance of pregnancy? please hlp.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I took the ipill on 16th Feb and I had bleeding for 3to 5 days. Which is on my periods date. I can't understand that ...
if you have had bleeding for 3 days after ipill , you are not pregnant you are only 17 years , not an adult to go through hormonal changes caused by ipills no abortion pill is safe
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15 most effective medicinal herbs to grow in your garden

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
15 most effective medicinal herbs to grow in your garden

The medicines that we see today, including the heavy antibiotics and the normal syrups, never existed century ago. However, people since inception have been taking a different form of medications for illness and other health problems. The power of herbal medicines cannot be overlooked at point time – prior to all the modern medicines, these herbal medicines even cured deadly diseases.

 

Once again, pharmacy is going into the herbal era to explore and bring out the human health benefits. This is because of the ease of use and yes, the affordability and the power to heal almost every human health disorder.

Unfortunately, we lack medicinal plant information and that is why never think of having some quick doctors (medicinal plants) at home. Indeed, everyone seems to be pleased and delighted with the importance of medicinal plants; are you intrigued to have a small healing garden of your own? I mean its fun and benefit for generations. People have always been inquiring about:

  • Are herbal remedies safe?
  • Which are the best healing plants?
  • Is growing medicinal plants a great and beneficial hobby?
  •  

This excerpt deals with the most common medicinal plants and their uses – moreover, you would get to know about the list of medicinal plants which can easily been grown at home. For your knowledge and better understand, you can easily relate the information with medicinal plant pictures over the internet and grasp the idea in a better way.

In case of emergencies your little medicinal herbal garden would always stand besides you – for example, my mother was lucky enough to have aloe vera at home garden because I got burnt by the heater and during the cold nights there was no one to take me to doctor. Well, now you must check out the simplest yet effective medicinal plants that must be there in the garden:

1)    Aloe Vera:

Aloe vera

It can be gown under normal conditions because it just needs moist soil and sun exposure. The big leaves contain sap, which works amazingly against:

  • Burns
  • Wounds and cuts
  • Eczema
  • Skin allergies

The intake of aloe vera juice can heal:

  •  digestive problems and appetite
  • Chronic constipation
  • ulcerative colitis

2)    Marsh Mallow:

Marsh Mallow

You must have an idea; it is the same plant from which edible marshmallows are obtained. The roots of this plant are extremely beneficial as they treat:

  • Insect bites
  • bruises and wounds
  • Aching muscles
  • Skin inflammations

Internally you can treat:

  • Ulcer
  • Stomach acids
  • Urine problems

3)    Pot Marigold:

Pot Marigold

The best thing about this plant is it can be grown under normal climatic conditions. It is commonly known for its great benefits for the skin – however, it is amazingly for external uses like:

  • Insect bites
  • Sore eyes
  • Wounds and stings

It also works best for:

  • Fevers
  • Infections (chronic)
  • Varicose veins

4)    Chinese yam:

Chinese yam

This type of yam can be eaten to cure tonic effects in spleen and stomach. In addition, it helps in treating lungs and kidneys. You can also treat:

  • Tiredness
  • Diarrhea
  • Dry coughs
  • Poor digestion
  • Helps in weight loss
  • Problematic urination
  • Diabetes
  • Snake and Scorpio bites

5)    Tea tree:

Tea tree

You must have heard about tea green a lot, especially for treatment against loss of hair and headaches. It contains amazing benefits like antibacterial, anti fungal and works best as antiseptic. In addition, it treats:

  • Burns
  • Fever
  • Athlete foot
  • fatigue syndrome
  • Vaginal infections
  • Acne and warts
  • Insect bites

6)    Lemon balm:

Lemon balm

The leaves of this plant have mint like smell and provides nourishing image. It has big summer flowers, which can be rubbed against the skin for:

  • Animal bites
  • Mosquito bites
  • Sores
  • Herpes

The nectar that is used with water in form of juice is beneficial for:

  • Fevers
  • Colds and cough
  • Depression
  • Headaches
  • Upset stomach
  • Insomnia

7)    Thyme:

Thyme

It is mostly known for its strong antiseptic nature. It is wonderful when it comes to the treatment of:

  • Congestion
  • Stomach gas
  • Coughs

8)    Basil:

Basil

You must have used basil lot many times in food but have you ever tried it to heal flatulence? It has the power to treat:

  • Cuts
  • Lack of appetite
  • Stomach gas
  • scrapes

9)    Sage:

 Sage

You must have had used sage in your food – interestingly, it has the capacity to treat:

  • Skin infection
  • Gum infection (mouth infections)
  • Helps in digestion
  • Helps in unblocking menopause

10)   Fenugreek seeds:

Fenugreek seeds

These are very nourishing and carry great nutritional value – they can treat:

  • Labor pain
  • Inflammations
  • Digestion issues
  • Drain ducts
  • Diabetes (initial)
  • Blood cholesterol levels (low)
  • Refresh breathe

11)   Comfrey:

Comfrey herb

It contains allantoin, which helps in a replacement of body cells naturally. In addition, it can treat:

  • bronchial issues
  • broken bones (weak bones)
  • arthritis
  • severe burns
  • cuts and acne
  • sprains
  • ulcer

12)  Turkey Rhubarb

Turkey Rhubarb

It works well for the digestion problems and maintains balance in the digestive system. This herb is very gentle and treats:

  • Constipation
  • Menstrual problem
  • Bladder problem
  • Diarrhea
  • Hemorrhoids

13)    Ginseng:

Ginseng

This herb is known for its natural ability to promote health and prolong the life. The roots can used to treat:

  • Nervous disorders (relaxation of nervous system
  • Increase the metabolism rate
  • Improved blood pressure levels
  • Improve diet
  • Improve immunity
  • increased hormone secretion

14)   Peppermint:

Peppermint

Peppermint is known as the world most powerful and oldest herb that can treat human health effectively. It is enriched with Vitamins like A and C – contains manganese and iron. The leaves can be used to treat:

  • Upset stomach
  • Treat fever
    • Flatulence

15)   Milk Thistle:

Milk Thistle

It improves the liver function effectively – also it treats:

  • jaundice
  • poisoning
  • bladder issues
  • High cholesterol levels
3 people found this helpful

I had sex with my boyfriend on 14th february 2017 with out any protection but my boyfriend told he didn't spammed me. And after that I got period on 15th february and also on 14th march. But after my 2nd period I feel like my upper abdomen being tight. My food habit weight everything are normal there any worry about it?

DHMS (Hons.)
Homeopath, Patna
I had sex with my boyfriend on 14th february 2017 with out any protection but my boyfriend told he didn't spammed me....
Hello, lybrate user, It's due to stress & anxiety resulting in gastric disorder causing distension abdomen. Regulate your dieatry habits. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicine:@ Pulsatilla200-6 pills, thrice. Tk, care.
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Dear sir/madam Am 28 recently married man. We just completed 5 month even though my partner did not get pregnancy. Please advice us perfect time for having sex to get pregnant quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear sir/madam
Am 28 recently married man. We just completed 5 month even though my partner did not get pregnancy. Pl...
1) Sexual intercourse - from day 10 to day 18 of period. 2) Do not use any lubricants. 3) Sexual intercourse should be in supine position only. 4) give pillow below buttocks keep that for min.30 minutes after sexual intercourse. 5) Do not eat heavy food in that day. if u want to conceive her soon u can consult with doctor
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Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc advised to put tablet for inducing ovulation and then follicular scan from tenth day whether s day help me to conceive give some tips for getting d result.

BUMS
Gynaecologist, Mumbai
Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc adv...
Yes follicular studies help you to find out the exact day of ovulation so that you can keep planned relations n thus it helps in pregnancy.
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Hyper Lipid or Cholestrol

BAMS
Ayurveda, Sonipat
Hyper Lipid or Cholestrol

Use arjun chhal powder with milk at morning
Bhumi amla (phylenthus nuri) root powder 1tsf bd with punernava qwath
Empty stomach use 2-3 buds of lahsun with haldi milk
Flex seed (bhune hue) 2tsf with warm water
Dalchinni powder1 tsf with giloy qwath bd.

6 people found this helpful

My daughter is 8 year 5 month old. White discharge from vagina. What is problem. How can solve it. Please help me.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello please if its first time means no tension, other wise urgently consult a nearest good gynecologist. The women organs r very smooth and very sensitive.
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Dear sir/madam We married 25 feb 2016. Her period date is 23 feb. But period is not come yet. I have taken all precaution. No question of pregnancy. What should I do. I'm very tentionised. What reason of it. Before marriage she have in time period pls help me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear sir/madam
We married 25 feb 2016. Her period date is 23 feb. But period is not come yet. I have taken all precau...
If precautions were taken nothing to worry, wait for due date of periods. After marriage due to stress, change in surroundings periods may be skipped sometimes.. use precautions though.
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Helo doctor I want to when would be my ovulation time this month. Last period starts on 23 april and stays for 3 days with less volume. How to predict ovulation through kit and where it would be available with what name.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Helo doctor I want to when would be my ovulation time this month. Last period starts on 23 april and stays for 3 days...
Hi if your cycles are regular ovulation happens 14 days prior to expected date of next menses. Lh kits are available but it may be cumbersome. So I suggest you to have daily intercourse from 10th day of menses till 20th day. Ovulation day may be unpredictable. So regular intercourse for 10 days will suffice. Hope my answer helps you. Regards.
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DNB (General Surgery), MBBS
General Surgeon, Aurangabad
Routine Health check up periodically is necessary for early detection of diseases, to take preventive measures against it. It is key of safe health.
6 people found this helpful

Meri age 39 hai aur mere 6 saal ka bachcha h hum dusra bachcha chah rahe h par nahi ho raha h.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri age 39 hai aur mere 6 saal ka bachcha h hum dusra bachcha chah rahe h par nahi ho raha h.
Hello, Please follow your fertile period from day 12-22 to have sex especially to increase your chances of conception.
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BHMS
Homeopath, Nanded
tips to help you lose weight on the 12-week plan



1. Don't skip breakfast

Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry. 

2. Eat regular meals

Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active

Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such asfruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate

Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.


12. Plan your meals

Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!






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Hello Dr. I'm pregnent. This is first month. Kal rat ko mujhe Brown discharge do char boond nikalaAj subah bhi aisa lagta ha ki khoon hai. Maine kal rat ko paid bhi Liya tha but vo ekdam saf hai Mujhe bahut tension ho rahi haiAisa q hua.

MS, MBBS
Gynaecologist, Gurgaon
Hello Dr. I'm pregnent. This is first month. Kal rat ko mujhe Brown discharge do char boond nikalaAj subah bhi aisa l...
Hi, bleeding in first trimester can be due to threatened abortion so consult your nearby gynecologist & get ultrasound scan done.
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What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the effects of this diseases?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the e...
Hiv hepatitis herpes measles mump dengue chickenpox flu chicken guinea rabies rubella. All these need treatment.
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Hi, My age is 29 Years. My Wife's age is 31years. Around 1years and 10Months completed of happy marriage days. We keep on trying for baby. But it doesn't happen. So started our checkup and treatment. Found My semen and her Both Tubes are fine (HSG) and clear. Regular periods & also follicular study gives positive growth on her eggs.(Taken on 12 & 14Th day,). My sperm count is around 60millions. L Past 3 months doctor given tablets on 2nd day to 7th day. Then an Injection on 12th day. After 14days to 24days One tablet in daily night. But still not getting conceived. I want to know below clarification # Why not able getting conceived? #Doctor next suggested for IOU! What is it? Can we proceed for that or shall try naturally? # what is IC timings to get conceived! (01 to 27 days) pls give exact dates of IC to follow. #What are fruits foods vegetables to intake for woman (Follicular acid? # What are foods of men (To improve viscosity of semen) & Increase sperm count? #Foods & Fruits to intake for health baby?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, My age is 29 Years. My Wife's age is 31years.
Around 1years and 10Months completed of happy marriage days.
We kee...
Not conceiving depends on lot of factor age, hormonal profile, ovulation, semen, uterine health, stress, diet, etc. Etc, sometimes there is no cause known as unexplained infertility. You should get amh, fsh & antral follicle count test of you done to find out your ovarian reserve. Iui is intrauterine insemination i. E. In this process you will be given some medicine for egg to grow and ultrasound will be done to see the growth of eggs on the day egg matures, your husband's semen will be injected into your uterus after processing in machines. In this process the success rate will be more than naturally. Considering your age and investigation you should go for iui, as with the advancing age egg no & quality reduces, and other complication may develop. Best conception days are ovulation days, where the chances of conception is maximum. It varies from women to women depending on her cycle. Generally it is mid cycle days any food you can take, take diet rich in green vegetables, fruits, dairy products, whole grains. Quit coffee, fried, oily, canned food for both partners.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute exercise - plank
Hold the plank position for as long as making sure you have flat back and are neither arching downwards nor upwards by doing all this exercise correctly can give you faster and more effective results
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Hello Doctor I want to know that does the seal of a girl break by fingerings and she doesn't remain virgin. Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor
I want to know that does the seal of a girl break by fingerings and she doesn't remain virgin. Please te...
Dear lybrate user. A girls hymn can rupture by fingering, masturbation, cycling, swimming, physical stretching activities etc. Take care.
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