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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 22 year female and have fibroadenomas. A large lump of 3.60 in my left breast. What should I do? I dont want any surgery as it leaves me a scar. Is there any alternative to it? iam so worried and depressed about it.
Hello, I am deepak my friend and her wife did sex just after her periods over a day but they use precaution pill like unwanted 72. After five days their is a bleeding in her vagina. Is it sign of pregnancy or just be a normal period bleeding. Please advice me the right suggestion. Thank you.
1. Don't skip breakfast
Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.
2. Eat regular meals
Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. Get more active
Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such asfruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. Don't ban foods
Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don't stock junk food
To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!
Dear sir, mam:meri gf ko har month time to time periods aa jata tha par is month nahi aaya or 32 dino sa jada ho gaya hai. please aap koi aise dawa bata dijiye jissa ki ek din ma periods aa jai.
My prolactin level is near about 40. I take 2 cabgolin 0.5 twice in a week. But my level is not decreasing below 28, which is normal for pregnant. I m trying for become a mother.
My wife facing too much white discharge problem since from last year. Doctor said she is in chronic. So he 'll applied ray. What should we do now?
I am 24 years old female I got married 1 year ago I recently consulted doctor regarding not getting pregnancy under the suggestion from my parents doctor told that there is no need of using tablets and she had given me to use vito dha tablets whether it is necessary for me if yes why if not why tell me detailed answer regarding this one. If there is any problem for me if I use that tablet and she had given me syrup named EVECare syrup to take 6spoons daily for 1 month is it necessary why if not why tell me answer in detail please.
This is regarding my wife's infertility. She had an IVF treatment. They were able to take out the egg but were unable to insert the embryo. They said she had a tube block. why there was no tube block while taking out the egg ?
I am trying for getting pregnant from last one year. My doctor checked me on day 10th after period my left ovary and right ovary shows msf and endometrium size is 8.7 mm also day 13th it shows same. It is helpful me for getting pregnant. Pl. Suggest I am very confused what I do.
Today I took pregnancy test I got positive result. But lightly I have dark brown color discharge 4 days. Its normal or any problem.
Pcos treatment age 21 years symptoms hairs on chin and irregular menstruation and anxiety. please advice me on the same.?
Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have no choice but to work nights. So, here are some tips on how to keep shift work from sabotaging your nutrition or your health.
5 nutrition tips for shift workers:
- Eat more protein, fewer carbs during your shift.
- Avoid sugar and sweetened beverages.
- Don’t use food as entertainment.
- Stock up on healthy foods.
- Have healthy foods readily available both at home and at work.
- Preparation is key.
- Stop unhealthy snacking.
- Stick to a schedule.
- Cut down the caffeine.
- Exercise when you can.
The benefits to your health and well-being will be well worth the extra time and effort.