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Dr. Suresh Kumar

Psychiatrist, Chennai

Dr. Suresh Kumar Psychiatrist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a renowned Psychiatrist in Poonamallee, Chennai. He is currently associated with K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. Suresh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K.J.Hospital-Research & Postgraduate Center

# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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I have extremely lazy due to thyroid problem I forget everything while giving lectures all of a sudden.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, All these symptoms happens in hypothyroidism. Get your thyroid test done and take supplement. You can start daily exercise and drink at least 3 to 4 L of water per day. Nothing to worry as proper thyroid supplement will improve your condition. All d best!
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Hi. I'm married for 5 months now. I really love my husband but I get really really really really really really mad when he talks to his sis in law. They both act as they are the closest persons in this world according to my perception. I ho mad. I feel like yelling n shouting and also killing her seriously. How to control myself.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I'm married for 5 months now. I really love my husband but I get really really really really really really mad wh...
Change your perceptions. There is no point wasting your time and energy on this. The relation of brother and sister is pure and unique. You need to change your thinking pattern. Stop being less possessive and try to build relation with sister in law understand her more and be more appreciative of your husband's and sister in law relationship.
1 person found this helpful
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What is the reason for this" If my girlfriend always ignores me when I am asking for her images or normal video calling. When we never faced each other in our lovely relationship we just contacted via whatsapp and phone calls. Also she don't want to face me before our marriage"

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
It seems to me that your girl's love is not as deep as yours. She is using you just for a time-pass. Do not get into this relationship deeply. Develop the same attitude towards her. You will never be frustrated. If she takes further step to get closer to you, you can go further.
1 person found this helpful
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My wife aged 43 years is taking her depression treatment of Tab. PaxidepCR 12.5 mg OD and Tab. Tab. Sulpitac 50 mg since May 2007. She is also a patient of Schizophrenia and now she is stable with the treatment. Will she take this treatment for life long or other wise?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
As of today, treatment for some forms of schizophrenia is life long. Since 2007, she is suffering from schizophrenia. So in all respects, she may have to take the medicines for life. Some intelligent doctor like me said the same for cancer and AIDS. But research has caught up and now we have treatment for both cancers and AIDS. So in all likelihood, there will be a permanent cure for schizophrenia.
1 person found this helpful
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I'm 15 year old male, I have lack of concentration in my studies, how can I improve my concentration in my studies? Please help!

BHMS
Homeopath, Chennai
Some tips for increasing concentration 1. Eat healthy food with more fruits and vegetables, drink plenty of water 2. Regular exercise at least for 30 min 3. Proper sleep, fix your sleeping hours, at least 7 to 8 hours 4. Meditation and yoga 5. Don't cram your answers, understand them so that it will remain in your memory for long time. 6. Keep a gap between studies 7. Stay active together with this you can go for constitutional homoeopathic treatment which will improve your memory and concentration also.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Raebareli
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Please take rhus tox 200 - thrice daily for next 3-4 days. Take rest. If you are suffering from any disease that needs to be treated. Consult me for homeopathic treatment.
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I am 19 year old I have night falls problem in last 6 months I didn't use any medicine after night fall evry morning I have pain in my whole body what should I do?

MBBS
General Physician, Cuttack
I am 19 year old I have night falls problem in last 6 months I didn't use any medicine after night fall evry morning ...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular exercise for 1 hour daily 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice treatment- keggel exercise (pelvic floor exercise-contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for3 sec, repeat 10-15 times per session and do it 3 times daily.
1 person found this helpful
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If child of 12 yrs being treated with Fluoxitine for OCD which effective and minor sypmtoms, will he be able to perform well in studies what he has been doing till now? What is prognosis of OCD in children? What is the percentage of children can perform normally with medicine and CBT?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
In children with OCD between the ages of seven and 13 and adolescents 13 to 18, Prozac produced a statistically significant result compared to placebo on a measurement called "The Children's Yale Brown Obsessive Compulsive Scale" Obsessive-compulsive disorder is characterized by recurrent and persistent ideas, thoughts, impulses, or images (obsessions) that are repetitive and purposeful, and intentional behaviors (compulsions) that are recognized by the person or their parent or guardian as excessive or unreasonable.
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Is it psychological problem that I like to smell socks and shoes I get agitated and want to do sex as I do it.Please tell.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is it psychological problem that I like to smell socks and shoes I get agitated and want to do sex as I do it.Please ...
Dear lybrate-user, I would like you to read about fetishism, in psychology, a form of sexual deviance involving erotic attachment to an inanimate object or an ordinarily asexual part of the human body. Fetishism as a mental condition may be defined as the necessity to use a non-genital object in order to achieve sexual gratification. The affected person has created a strong association between an object and sexual pleasure or gratification. The object may be some other body part, an article of clothing, or, less frequently, some more impersonal object. A person with a fetish often spends significant amounts of time thinking about the object of the fetish. Further, the object is intimately related to sexual pleasure or gratification. In the extreme, the presence of the fetish object is required for sexual release and gratification. The person with fetishism frequently masturbates while holding, rubbing, or smelling the fetish object or may ask the sexual partner to wear the object during their sexual encounters. Usually the fetish is required or strongly preferred for sexual excitement, and in its absence there may be erectile dysfunction in males. The condition occurs almost exclusively among men, and most of the objects used relate to the female body or female clothing. The articles of clothing most commonly used are shoes and items of female underclothes. Olfactory sensations are also frequently important. For some people with a paraphilia such as fetishism, paraphilic fantasies or stimuli may be necessary for erotic arousal and are always included in sexual activity, or the presence of the fetish object may occur only episodically. For example, the fetish object may only be necessary for arousal during periods of stress, and at other times, the person is able to function sexually without the fetish or stimuli related to the fetish. If you have any further query, feel free to contact.
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I am 19 years old and I get usual body pain after evening football practice. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 19 years old and I get usual body pain after evening football practice. What should I do?
take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. ,uric acid, s.calcium, R A factor, cbc, blood sugar, and consult again. Thanks
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Actually from past 1 year my memory is getting weaker alot. Now I'm forgetting even little things like in my studies as well. Can you plzz suggest me reason behind it and some medications. Thank you.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
At your age, this memory problem is probably a manifestation of what is known as a registration deficit. In order to clarify the cause, please get a complete hemogram, thyroid profile and vitamin B12/ vitamin D levels done. Any abnormality here will need correction. Additionally, a psychological evaluation for anxiety will be needed. Once you get these reports, please revert back. REMEMBER, THIS PROBLEM CAN BE TREATED, NOTHING TO WORRY AT ALL! I would have directly suggested you medicines as per your request, but the reality is that there are no tablets that improve memory (contrary to popular belief) without identifying the cause! We have to first identify the cause and then treat it accordingly! Don't fall prey to fake marketing claims of improving memory with magical pills. Take care! Don't worry and you will be alright!
1 person found this helpful
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I can not sleep properly? If try to sleep early thats its so uncomfortable and I feel so stress in my mind what can you do?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I can not sleep properly? If try to sleep early thats its so uncomfortable and I feel so stress in my mind what can y...
Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved.
8 people found this helpful
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I am thinking too much. I am in anxiety or in depression. In past I suffered from anxiety.

B.A.M.S
Ayurveda, Noida
I am thinking too much. I am in anxiety or in depression. In past I suffered from anxiety.
Organise you daily routine. Go for yoga and exercise, meditation will help you better. Take ashwagandharishta 2 tsf. 2 times with water after meal.
10 people found this helpful
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Sir I am PG student I am not able to remember things easily and I feel stressful when my exams approach.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir
I am PG student I am not able to remember things easily and I feel stressful when my exams approach.
Dear, welcome to lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Take care.
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Actually what I read I used to forget it very soon. I even face problem in solving math. Day by day this problem is going on increasing. Is this because I was chewing tobacco from last 6 months or something else. I don't know what is happening with me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I'm a 10standard student. I'm forgetting everything that I study. Dr. please give me some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu try these steps. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I feel insomniac from last 2 weeks can not sleep properly. . I eat food lots then also I not sleepy at night . Try to do things to sleep but nothing happens ,feel tension about future and at morning of 5 or 4: 30 I felt to sleep but I have to wake early for my college . So no full satisfied with my sleep and I want to sleep but not able .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel insomniac from last 2 weeks can not sleep properly. . I eat food lots then also I not sleepy at night . Try to...
Dear lybrate user, may be something is bothering you. That is why you are losing sleep. You said you are worried about your future. But you are just 20 years old. You have lots of time to plan for your future. Have a goal in life. Think about what you want to become in life. And start working towards that dream. Have rational expectations from yourself. Work hard. If you have some personal issues to be resolved, try to discuss it with some one who you trust, and try to find best possible options. There will be challenges at every stage and age in life. Make yourself strong enough to face it. If you are sleeping in the afternoon, stop that. At night, before going to bed, close your eyes, take 10 deep breaths. With closed eyes concentrate on your head and tell your muscles to relax, then move towards face, relax facial muscles and this way help your entire body muscles to relax. If you wish, recite some verses from the holy koran which will help in calming your mind. Take care.
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Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told him about my symptoms and he told me that I am suffering from depression. And further gave the medicine. Plus he told me its a very initial stage. After having the medicines I feel more dizzy and weird. The medicine are: ANXISET 0.5 (morning) clonotril 0.25 half tablet (night) Serenace (night) Trazalon 25 (night) And while in depression does eyes also get effected. Coz I feel my eyes pressured and clumsy.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor. From last few days I wasn't feeling good about myself. So I decided to go and see a psychiatrist. I told h...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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10 Tips to Tackle Sibling Rivalry

Ph. D - Psychology, Psychology
Psychologist, Delhi
10 Tips to Tackle Sibling Rivalry

While siblings are the force that breathes life into any family structure, it has also been seen as a challenge of sorts to manage siblings and bring out the best in each one of them. In any family unit, there are a number of entities who need to be nurtured in a certain way to ensure that their identities are not hampered by a "one size fits all" style of parenting. Every child is different and will need to be handled differently. Besides this, there are other related challenges that will contribute to the quality of the relationships between the siblings, as well as the rivalry that they may feel towards each other when it comes to attention, achievements and varied other factors.

Read on to know the ten tips to tackle sibling rivalry:

  1. Make Friends before Birth: encourage your first born to connect even before the birth of the new baby by including him or her in the changes you see and feel. Planning for the new baby with your first born will also help in such cases.
  2. Staying positive is a big factor that will help the children in feeling confident despite their different qualities and strengths.
  3. Comparison is a big no no. Stay away from these kind of comparisons so that the children do not feel like they have to fight with each other for your praise.
  4. Time Sharing: Ensure that you divide your time well and indulge each child in his or her area of interest so that they feel like you are always there for each of them.
  5. Harmonious Start to the day: this will ensure that the children have a special bond at the end of the day. Make sure that they help each other and divide chores accordingly. The older siblings should be given the care giving tasks while the younger ones should be taught to obey them and play along.
  6. Humour them: It is a known fact that humour is the best medicine that breaks even the most tension filled atmosphere.
  7. Family Meetings: Hold family meetings to discuss important things and even intense fights so that everyone's needs and issues are addressed.
  8. Empathy: Teaching your child to empathize with others will help him or her steer clear of needless rivalry at home too.
  9. Ignore the Small: Let them figure out the smaller fights, yet always be there to address the bigger issues so that they know you are there for them.
  10. Equal Treatment: Treating them equally does not mean doing the same thing for each of them. It means giving them equal time and attention with personalized treatment to suit varied temperaments. This will also give them a lot of individual confidence which eventually kills any feelings of rivalry.
4312 people found this helpful

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam

(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.
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