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Dr. Suresh Kumar

Psychiatrist, Chennai

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Dr. Suresh Kumar Psychiatrist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suresh Kumar
Dr. Suresh Kumar is a renowned Psychiatrist in Poonamallee, Chennai. He is currently associated with K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. Suresh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K.J.Hospital-Research & Postgraduate Center

# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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Hi doctor I am 32year old. I had sex felling towards male since childhood. But I passed back my feelings during my education, I thought its wrong. But I attract towards male much then girl. At the age of 25 a men approached me for sex. I had sex with him but I had before girl also, but I got much please with men annal sex then girl from that day I fully attacked to words male only I fuccked lot of male age of 25 to 45 with protection even a high profile business I have fucked him. Now my question is before I thought this feelings only with me but in between I saw as same feelings have other people's also who hold good passion in corporate world. So please you tel should I continue or what but it's difficult for me leave it. But I want know how it's happen same sex attraction.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi doctor I am 32year old. I had sex felling towards male since childhood. But I passed back my feelings during my ed...
Hi, Same-sex attraction is an intense interest in others of the same sex. This interest may include desires for their attention, friendship, intimacy, or a fascination with their bodies and other gender traits. It may also include erotic thoughts, feelings, and behaviors directed toward the same sex. The term homosexuality refers to the entire range of issues that includes attractions, feelings, desires, sexual behavior, identity, and all its associated aspects, such as gender identity, self-perception, emotional dependencies, and relationship issues. Same-sex attractions develop over time and almost always without any conscious choice. At some point in your life, you may have realized that you were sexually attracted to other men.* These inner attractions can become intense and compelling sexual thoughts toward other men and may consume a great deal of your thoughts and energy. If the sexual attractions are not understood and addressed, they can grow into obsessions that interfere with your ability to function at work and at home, and can be destructive spiritually. Same-sex attractions are often more compelling than attractions toward the opposite sex because they may be symptomatic of more than sexual desires—they may be attempts to fill unmet emotional and social needs. Same-sex attractions can be strong if you entertain sexual fantasies. Because of the intensity of these sexual desires, you may have participated in sexual activities to fill the void you feel. The satisfaction of the sexual activity causes further confusion, leading you to believe that your needs are sexual rather than emotional. In a desperate attempt to satisfy these building tensions, you may have become involved in sexual activities that provide a temporary gratification of the sex drive, but leave you with deeper feelings of emptiness, loneliness and frustration. Rather than satisfying the real needs for acceptance and companionship, the sexual behavior only intensifies the needs. One of the greatest tragedies of same-sex attraction is the unawareness in most men that their needs are emotional. All they know is that they are sexually attracted to other men and they seek sexual contacts, which ironically do not fill their need for love from a friend. It is completely fine if you are fine with what you think, how you feel. You have a right to live your life your way. Revert to me in case of any queries.
37 people found this helpful
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How many days it takes to recover from obsession and depression, am on fluvator 50 mg and qutan 25 tab? From 1 month am taking fluvator but no improvement? What to do?

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
How many days it takes to recover from obsession and depression, am on fluvator 50 mg and qutan 25 tab? From 1 month ...
Dear user, medicine never get you out from ocd and depression. Its your will power that will help you. Don’t get dependent on medicines, change your life style, add some activities to your routine. Do yoga, exercises, walks etc. You need regular counseling sessions (CBT). Call me and discuss all the things in detail, tc.
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I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering from this. What should we eat or avoid to eat for safe health. Is this any surgery or treatment for overĺl relif from this disorder.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering ...
Hi there ~ Recommended foods in diabetes: Make your calories count with these nutritious foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2, 300 mg of sodium a day. Take the help of a nutritionist if you feel like the above was helpful but you need more support. Hope this helps. Take care and have a lovely da
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My son is 11 years old he has no interest in studies in sixth std. He even can't read write in Hindi English. His IQ is 100 to 110 as told by a psychologist please tell me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
His IQ is normal or average and he needs only motivation and help to study. If he feels excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Hey sir I am student I m unable to concentrate on my study please suggest something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
69 people found this helpful
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I am done ECG echo tmt lipid thyroid all are normal since November but in echo report shows GRADE 1 DYSTOLIC DYSFUNCTION AND TACHYCARDIA DURING STUDY AND RECENTLY ECHO REPORT SHOWS NOTHING.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am done ECG echo tmt lipid thyroid all are normal since November but in echo report shows GRADE 1 DYSTOLIC DYSFUNCT...
Work towards reducing your weight. Have a healthy diet and daily routine. Indulge in some light exercises. Spend time with friends and family and be happy.
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Hai my friend is smoking Marijuana from past 6 months. What are the side effects and also what's the cure for the done damage.

BHMS
Homeopath, Faridabad
Hello, After effects of using Marijuana:- altered senses (for example, seeing brighter colors), altered sense of time, changes in mood, impaired body movement,difficulty with thinking and problem-solving, impaired memory. Take Nux vomica 200 ch, 3 drops twice daily for 15 days then revert. Take care.
1 person found this helpful
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New Mom - 4 Ways To Manage Stress!

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
New Mom - 4 Ways To Manage Stress!

It is common to go nuts when your newborn begins moaning! You'd need to have the nerves of a bomb-squad professional not to give it a chance to get to you. In any case, with a little experience, that is exactly what you'll create (or near it).

Likewise, don't accept that your baby is crying since she's genuinely tragic or upset. "It's anything but difficult to feel along these lines since that is the reason we cry. Nonetheless, newborn children do it to impart a wide range of things - that they're drained, icy, wet, exhausted, hungry, or overstimulated. Instead of stressing that something is truly wrong, consider crying her method for conversing with you." As you build up a routine with your baby, you'll slowly have the capacity to make sense of what she needs just by the sound of her cries.

Numerous new moms may feel overpowered and ponder:

Take comfort; numerous new moms feel a similar way. These worries are basic and superbly ordinary. You can find a way to deal with the stretch of being another mother.

  1. Rest: Get as much rest as you can, wherever and at whatever point you can. Rest when the baby dozes. Get a brisk rest in the traveler's seat amid an auto ride.

  2. Eat Healthy Foods: The right foods can give you more vitality. Do whatever it takes not to overburden on caffeine. Rather, eat healthy foods and drink lots of water.

  3. Work out: You might not have sufficient energy to do long workouts. In any case, even a couple of minutes here and there spread for the duration of the day can help you have more vitality! Take baby for a walk.

  4. Expect an influx of emotions: Absence of rest, included stretch and stress can abandon you having an inclination that you're on an exciting ride of emotions all around the same time. Relax because of realizing that you're not the only one!

In case you have a concern or query you can always consult an expert & get answers to your questions!

5127 people found this helpful

I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wants have intercourse I am not able to perform due to anxiety. Some other time I get erection but can't do it because of timings and place. Kindly advise.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wan...
Dear lybrate user, you need to learn some techniques which will reduce your anxiety. A little more knowledge about sex will also help you. Hence, please contact a counsellor or a sexologist who will guide you.
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I have a problem that my whole body is paining and feeling week at the time of morning.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a problem that my whole body is paining and feeling week at the time of morning.
Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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