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Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
Treatment of Knee Pain
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What should one do if he or she has got breathing problems for more than one month but there is no cough. Can it be swine flu.
My wife is 22 weeks pregnant with TWINS. Medically everything is fine. My doubt is that one of doctors opinion is that you should not have sex because twin pregnancy is a risky pregnancy. Now I am confused, whether to have sex or not?
How to quit smoking I had tried various methods such as nicorate 4 what should I do? please help me I had heartburn due to smoking and sometimes lots of sweat headache nevervournes.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I think I've developed high blood sugar level in my body. I feel drowsy and low on energy many a times. What are the other symptoms? N how can one reduce it to a minimal extent without resorting to medicines?
Sex pills like viagra, suhagra, manforce, etc are bad for a man. I mean can these in long run can lead to loss of erection.
I am taking groundnut alternate days in a week. I am a diabetic patient for last 10 years and taking medicine regularly. I have adoubt that intake of groundnut will increase blood sugar level high. I am aged 62 years. Please clear the doubt.
My eldest daughter lifted my newborn (one month old) and her head hit the ceiling fan (it was on). There are no bumps on my baby's head and the hit wasn't that strong. Will this affect her as she grows up?
DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.
Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.
A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.
Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.
How much Sleep Do You Really Need?
The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:
Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep
It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:
Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
I have erection problems. It does not gets hard at all , previously a doctor while examining me for DVT told me that my veins are narrower than what they had to be. I am almost depressed as I am going to get married next year. Please help me out.
I am mastrubating from almost 4 to 5 years 2 times a day mujy darr hota tha bahr sex karne jaane se aur abh jabh saalo baadh darr utaarr k bahr gaya sex k liye tho ho he nh paaya firr second time b try kia nh ho paaya then prostituute said mastrubation bandh karo intercourse k time pennis loose ho jaa rhy h and feeling b kam ho gayi h?
Hello. Doctors said that my mother has multilocular cyst on both ovaries. Before 8 years her uterus was removed. Now in CT scan they reported as" Bilateral ovarian complex cyst appearance favor Malignancy" What does it mean? Is it cancer? If it is a cancer, please explain me clearly about its stage.
How long it takes to recover from viral fever. For the past 5 days I am having viral fever. Dr. has advised me to take azithro 500 daily 1 for just 3 days along with dolo 650. Will this make me better? I have severe body pain. I am taking dolo 650 three times a day. I don't have cold or coughs please reply to my query.
I have a soar throat frm past 2-3 days. Today morning i saw my cough was mixed with little blood. I had it only once. Is it a severe problem? Do i need to consult a doctor?
I am 45 years house wife. I have lot of sneezing and nose running particularly during morning hours till afternoon and this is when I am at home mostly. I have tried many medicines allopathy and homeo also, but it still remains. This is there for last 10 yrs. Pl suggest.
Here are some tips to help you reduce your risk of type 2 diabetes.
Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.
Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.
Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.
Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt.
Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.
Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one.
Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.
Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.
Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.
See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.