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Dr. Suresh Kumar A  - Physiotherapist, Chennai

Dr. Suresh Kumar A

Physiotherapist, Chennai

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Dr. Suresh Kumar A Physiotherapist, Chennai
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Personal Statement

- Physiotherapy is my passion, I have update knowledge in my practice. My motto is getting the patient alright in minimum period of time. ...more
- Physiotherapy is my passion, I have update knowledge in my practice. My motto is getting the patient alright in minimum period of time.
More about Dr. Suresh Kumar A
Dr. Suresh Kumar A is a popular Physiotherapist in Arumbakkam, Chennai. He is currently practising at Vijaya Physiotherapy Clinic in Arumbakkam, Chennai. You can book an instant appointment online with Dr. Suresh Kumar A on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Vijaya Physiotherapy Clinic

I block no 173, Gnanavinayagar koil street, MMDA Colony, ArumbakkamChennai Get Directions
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I am always worried about my problem of backbone. It gets pained when I sit continuously for 15 minutes or more.

MPT, BPT
Physiotherapist, Noida
I am always worried about my problem of backbone. It gets pained when I sit continuously for 15 minutes or more.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am having a pain in my back since many days the pain is at the back bone due to which I cannot bend down properly and most of the time I cannot stand more for long time x ray say that it is a muscle strain please help me.

BPTh/BPT
Physiotherapist, Hyderabad
I am having a pain in my back since many days the pain is at the back bone due to which I cannot bend down properly a...
Hi lybrate-user, good morning. Do hot water fomentation (5 mins) and icing (3 mins, take some ice cubes in towel and do small circular movements) for 15 minutes for three times a day. Do core muscle strengthning and stretching exercises. If pain does not subside take ift or ultrasound therapy under supervision of a physiotherapist for 6 to 8 days followed by exercises.
1 person found this helpful
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I am suffering back pain. Due to continuous sitting work of office. What is its solution.

MPT Neuro
Physiotherapist, Guntur
I am suffering back pain. Due to continuous sitting work of office. What is its solution.
Hello lybrate-user sir, due to continuous sitting position more pressure will be bared on your back muscles and spine. So maintain proper sitting position (90 - 90) during work and get up from chair and walk one round for every one hour. And do stretching and strengthning of your back muscles daily in the morning. If you do like this your pain will subside with in few days.
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I have back pain problem since couple of months. Actually I am a software developer according to me the reason of back pain is continuously sitting.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain problem since couple of months. Actually I am a software developer according to me the reason of bac...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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First my mother had pain in backbone and in brain (back side) and now she has pains and dizziness also. please suggest us. She also feel pain when she woke up in morning and when she tries to move her neck.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
First my mother had pain in backbone and in brain (back side) and now she has pains and dizziness also. please sugges...
According her age cervical x-ray must symptoms are cs so do hot fermentation and stretching exercise if neck if it work then ok other wise physiotherapy treatment must for few days.
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Hi I am Amit, 29 working in IT company in Bangalore, I am suffering from back pain and neck pain for quite a long time around 2 years when it started, have seen few doctors and done MRI as well (which was fine), it looked like posture issue and weakening of neck muscles. They advised few exercise which I did and got lil relieved but it was never 100%. From now past 2 days I have too much of pain (never before) and pain spreads in my shoulder and head. Its difficult time for me. Can someone suggest what sud I do. Cannot concentrate in work, moving head is a big problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi I am Amit, 29 working in IT company in Bangalore, I am suffering from back pain and neck pain for quite a long tim...
Hi lybrate-user, Usually in this age back pain appears due to weakness of par-spinal (back) muscles. Of course, the solution is to strengthen the concerned muscles, but it should be without exertion. Weakness of the muscle will lead to spasm and pressure to the tissues involved which may develop further tissue damages. Wrong posture is the major cause for continuous injury. Take steps to correct it. Dehydration will cause muscle spasm- so drink 2.5 litres liquid daily. Cold exposure to be avoided to protect muscle tone. Constipation and distended abdomen will give extra pressure to back muscles. Vitamine D 3 helps in absorption of calcium to strengthen bones and other tissues. Sun light is source of Vit. D. Further Ayurvedic treatments are available for support. Navarakizhi, Pizhichil and Vasthy may be suggested accordingl for a long term solution. Exercises for back muscles may be practiced with consultation with physio or Ayurveda doctor. Resting position: on a plain firm and flat surface, preferred on a wooden surface. EXERCISES: 1) Lift the leg without folding knee- 5 each alternatively 2) Fold the knee towards chest alternatively 5 each 3) On the shoulder position, fold the knee towards chest 5 each one after the other leg on both sides. 4) On the stomach position, lift opposite limbs together, alternatively 5 each.
1 person found this helpful
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Sir, I am 25 year old man, Sir ranging karte time per ki front bone me dard hota hai, mein Army ki tyari kar rha hu. Please help me.

BPTh/BPT
Physiotherapist, Mumbai
Sir, I am 25 year old man,  Sir ranging karte time per ki front bone me dard hota hai, mein Army ki tyari kar rha hu....
Looks like you are suffering from shin splint. Consult sports physiotherapist for detailed treatment plan.
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I have pain in my legs. My blood pressure is okay and also not having sugar. What to do?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I have pain in my legs. My blood pressure is okay and also not having sugar. What to do?
Leg pain can be due to various reasons. It can be due to tight muscles, referred pain from low back, vascular problems etc. Usually stretches for tight calf, hamstrings, quadriceps can help. Try hot or cold fermentation. Deep tissue massage can help relax tight muscles and reduce pain. Wish you speedy recovery.
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Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Please help.

BHMS
Homeopath, Faridabad
Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Pleas...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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