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Dr. Suresh

General Physician, Chennai

150 at clinic
Dr. Suresh General Physician, Chennai
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suresh
Dr. Suresh is an experienced General Physician in Periyar Nagar, Chennai. You can visit him/her at Shepherd Nursing Home in Periyar Nagar, Chennai. You can book an instant appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shepherd Nursing Home

No 19, Kumaran Nagar Main Road, Periyar Nagar. Landmark: Near Kumaran Nagar Bus Depot, ChennaiChennai Get Directions
150 at clinic
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Shepherd Nursing Home

19, Kumaran Nagar Main Road. Landmark : Near Kumaran Nagar Bus Depot.Chennai Get Directions
150 at clinic
...more
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I am 46 years old male and I get frequent legs cramp and back ache. I get some relieve only if I get some massage and most of the night I can't sleep due to back ache or sometime cramps. Please help and what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 46 years old male and I get frequent legs cramp and back ache. I get some relieve only if I get some massage and...
Heat formation twice a day and apply pain relief ointment and do strength exercise according your age x-ray must.
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I have a problem with erectile penis. It can not erect properly at a time and not so hard to insert it. What should I do at that time to get stronger and last enough.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a problem with erectile penis. It can not erect properly at a time and not so hard to insert it. What should I...
you can go for following remedy it will help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

  1. Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
  2. Keeps a check on binge eating and overeating:  Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
  3. Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
  4. Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.

Related Tip: "5 Energy - Boosting Foods to Try"

3787 people found this helpful

Sir There have gap among my teeth . Can i closed it? what it become to my child's teeth also? please consult. Age 27, male

Certified Implantologist, BDS
Dentist, Jaipur
Hi.You may go for braces or else cosmetic dentistry procedure like composite veneering or laminates. .And it's not compulsory that ur child will have kind of same profile.
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Hello sir, I have a mild pain in left testicle it is started after completion of masturbation and I did continuous masturbation (i would feel shy myslely to say I did excess masturbation) in a row of 3 days previously. I observe left testicle is paining when it moves down and I notice my both testicles are not equal in level at bottom. Is it a normal? Is this go away on its own? Any suggestions for relief. Btw am 26. Please help me. Thanks in advance.

MBBS
Sexologist, Panchkula
Hello sir, I have a mild pain in left testicle it is started after completion of masturbation and I did continuous ma...
You have mild pain in your left testicle after excessive masturbation. One of your testicles is lower than the other. This is normal. Left testicle is normally lower than the right. I advice you to stop masturbation for few days. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. You can do masturbation two times a week, more than this is harmful.
2 people found this helpful
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I had noticed a blood stain after passing stool, and it disappeared next day. What are possible causes of this.

MS - General Surgery, MBBS
General Surgeon, Delhi
There is many causes for bleeding per rectum. Most common is piles you should consult gen surgeon urgently. Proctoscopy will be helpful in diagnosing piles.
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I have erectile problem, my age is 27 , some times have good erection , can I try viagra ,pls suggest me.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
I have erectile problem, my age is 27 , some times have good erection , can I try viagra ,pls suggest me.
If you have erectile dysfunction see a sexologist do not go for viagra immediately because you are just 27 for how long you are going to take it. Viagra will give you only temporary effect root cause of the problem should be treated.
15 people found this helpful
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I had a fever 2-3 days back. GMS doctor give me medicines temp is fine but now after 2-3 days reactions come in my whole body like rashes. Now fever is also there. please suggest wat to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had a fever 2-3 days back. GMS doctor give me medicines temp is fine but now after 2-3 days reactions come in my wh...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am research scholar and part-time worker. I sleep at 11.00 pm night but not able to getup at morning 7.00 pm. How to become active?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am research scholar and part-time worker. I sleep at 11.00 pm night but not able to getup at morning 7.00 pm. How t...
Getting up in the morning is a much easier task than falling asleep, particularly if you do not have problems falling asleep at 11 pm in night. Set up a series of alarms atleast 30 minutes apart, approximately 2-3 hours earlier than the time you wish to get up. Follow this for a month. Then progressively decrease the number if alarms in the series over 15 days. This will reset your biological circadian rhythm and I hope you will get up on time. If you face problems in falling asleep at night, or feel drowsy all day even after sleeping for 8 hours, contact me online. Take care.
1 person found this helpful
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I am 19 years old male and I have cervical pain for last 6 months, what should I do? Please suggest something.

BHMS
Homeopath, Faridabad
Hello, Take Rhus tox 200, 5 drops twice daily and Gelsemium 200 , 5 drops once daily. Alpha MP, 15 drops with warm water twice daily. revert after 7 days.
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In and around my testis I get something like wax, itching, irritation. When I try to itch, skin comes out and it starts burning a lot. I use HH Derm, it will cure for some days however, again it will start. May I know the reason and something that kills forever.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
In and around my testis I get something like wax, itching, irritation. When I try to itch, skin comes out and it star...
FIRST see an qualified dermatologist as infections increase fast. Also use antifungal shampoo for wash. At night use salt water tub bath for sitting 10-15 minutes. Later apply coconut oil with camphor mixed.
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My wife is 33 years old and she is bleeding abnormally in the vagina. We thought it is only during intercourse but even in normal days, she finds the blood. What should we do. Please guide.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
My wife is 33 years old and she is bleeding abnormally in the vagina. We thought it is only during intercourse but ev...
Your wife needs to be checked internally (vaginal examination) by a gynecologist for any local cause of bleeding. She may even require a sonography for the uterus and ovaries. Please do not neglect and see a gynecologist immediately.
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I m suffering from pain in my right side stomach in morning and whenever I twist my waist left to right.

BHMS
Homeopath, Faridabad
I m suffering from pain in my right side stomach in morning and whenever I twist my waist left to right.
Hello, there may be muscle sprain, take Rhus tox 200 ch , 3 drops twice daily and Mag phos 6x , 5 tabs twice daily with warm water. If don't get relief then please go for an ultrasound abdomen.
1 person found this helpful
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I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots of medicine. But have got only temporary solution.

DHMS (Hons.)
Homeopath, Patna
I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots o...
Hello, lybrate user, it might be fungal infection with itching, redness. Tk, homoeo medicine: @rhus tox200-6 pills, th ce a day. An image of affected part might be helpful to assess your condition, please. Tk care.
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Which is best & safest to take" Amway protein powder" or "whey protein supplements" or "amino acids supplements"- it would be better to consume if you explain me in detail. Thank u.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which is best & safest to take" Amway protein powder" or "whey protein supplements" or "amino acids supplements"- it ...
If you workout daily then whey protein is good. If you are feeling weak and low energy then amway protein is good but only for females not for males.
7 people found this helpful
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Hi I am 25 year old and had cough (Khasi) from last 2 days due to which my stomach veins (Pasli) are paining could Ayou please suggest any medicine?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief 4. consult doctor for further advice
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I am 38 years old and having gastric problem since last 10 years, I have been consuming the omez tablet before food for the past 10 years. One tablet per day. Consulted so many doctors for the same but still not cured. Is there any treatment for this, please advice on the same.

MBBS, cc USG
General Physician, Gurgaon
I am 38 years old and having gastric problem since last 10 years, I have been consuming the omez tablet before food f...
What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician/ Me for further Management
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I want to be a sexologist. But I'm shy. And I don't know how will I face my parents and relatives. I love sex and love sexologist job.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to be a sexologist. But I'm shy. And I don't know how will I face my parents and relatives. I love sex and lov...
Dear user. You are just 17. Long way to go. Prepare for your entrance examinations. Everything will fit in place in due course and you will be abletto overcome your shyness in due course. I am sure. Take care.
1 person found this helpful
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