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Dr. Surendar Bora

Orthopedist, Chennai

300 at clinic
Dr. Surendar Bora Orthopedist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Surendar Bora
Dr. Surendar Bora is a popular Orthopedist in Saidapet, Chennai. He is currently associated with Bora Hospital in Saidapet, Chennai. You can book an instant appointment online with Dr. Surendar Bora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Orthopaedic Association
Indian Medical Association (IMA)
Tamilnadu Medical Council
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New No.99, Old No.39, Subramania Mudali Street, Saidapet. Landmark: Near Saidapet Railway Station, ChennaiChennai Get Directions
300 at clinic
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I am 20 year old male and have backache for last one month I have used pain relief tablet for backbone paine but I have no relief paine tablet please some suggestion for any pain relief tablet for backbone paine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old male and have backache for last one month I have used pain relief tablet for backbone paine but I ha...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I have a back pain in spinal. Please advise.

Bachelor of Occupational Therapy (BOT)
Physiotherapist,
I have a  back pain in spinal. Please advise.
There are many problem related to your back. Please explain when and how pain occurs, what time suring what activity etc.
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Her ESR is high. What does this mean? She is having pain in joints, heel, and fever.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Her ESR is high. What does this mean?
She is having pain in joints, heel, and fever.
There must be some infection Take ample rest Drink plenty of fluids Avoid overexertion Do ankle pumps Apply hot fomentation wherever pain is experienced
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Dear sir, I am having constant pain around both side of my neck including both shoulders from last 2 month, also 2 month ago I was diagnosed with high level uric acid. Right now my uric acid level is 5.6, but pain is not going away. My doctor has advised me to go for MRI. Can you please suggest something.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am having constant pain around both side of my neck including both shoulders from last 2 month, also 2 mo...
you shoul be take medicines for uric acid if you did not take rise uic acid level and more pain in joints. so take tab. zyloric 100 mg once a day for continue ..for control pain you can take tab. naprosyn 500 mg sos. you can do MRI for confirm cause of pain in shoulder and neck.
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I have pain in my upper left half of chest & left arm. My ecg is normal. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my upper left half of chest & left arm. My ecg is normal. Please help me.
It may be due to cervical problem, apply volini gel on neck, do neck muscle exercises, avoid high pillow
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My right leg pains sometimes below knee. What are the possible reasons and how to cure the same?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My right leg pains sometimes below knee.
What are the possible reasons and how to cure the same?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.
calcium supplements must . physiotherapy treatment must quadriceps exercise must after relief don't worry start that u can do all things after this
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Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.
You should take coffea 30 first for three days twice daily. One dz. Of nux vomica 200 twice a day you can also take for two days for body ache.
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I am 29 years old my legs get swelling. Please advise.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
This can be due to hypertension or hypothyroidism. Please consult privately for detailed assessment.
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I have an arthritic knee joint problem. I do not want an operation. What shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have an arthritic knee joint problem. I do not want an operation. What shall I do?
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem.
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I have back pain before one month I take lots if medicine I pain did not gone what will I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain before one month I take lots if medicine I pain did not gone what will I do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Hello sir I am Vijay I am 30 yes old man n I have suffering from backbone problem so what should I do.

BPT
Physiotherapist, Hyderabad
Hello sir I am Vijay I am 30 yes old man n I have suffering from backbone problem so what should I do.
Hi do the back exercises and back strengthng exercises and hot water formatation daily for 5 to 10 min. If you have any doubts, inform
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What is the best way to remove pain in the knees ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For simple pain do apply ice fomentation & hot fomentation alternatively every day for thrice a day for 12 days of 15 minutes duration each if still pain persists do consult musculoskeletal physiotherapist or orthopaedician asap regards
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I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please give some home remedies to cure myself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please...
for headach take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning. I can walk easily but when it comes to stairs it starts paining. I have not taken any medicine up till now. What are your suggetions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I go for jog daily, from last 4 day, I am suffering from pain in knee. I got my knee hurt while sprinting in morning....
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get back normal in a day. When it starting so what should I do for get rid out of this problem.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get...
Avoid exposure to cold draft of air, drink warm water in morning daily and if still the problem persist or of chronic nature will require treatment.
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I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall do give me a beneficial suggestion ?

BPTh/BPT
Physiotherapist, Mumbai
I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall d...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have any. Best wishes.
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I have a lot of headache and also getting back pain please consult me how to feel better to get relief.

BHMS
Homeopath, Raebareli
I have a lot of headache and also getting back pain please consult me how to feel better to get relief.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For back pain take Mag phos 12 x - 4 tablets - thrice daily and additional dose at the time of pain. You can also do hot and cold compress alternately till the time you get relief.
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Well I have pain at right hip from 4 days can please advice How to overcome pain.

BPTh/BPT
Physiotherapist, Mumbai
Well I have pain at right hip from 4 days can please advice How to overcome pain.
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go, get it xray done and contact me via lybrate. Wishing you a good health.
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