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Dr. Surendar Bora

Orthopedist, Chennai

300 at clinic
Dr. Surendar Bora Orthopedist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Surendar Bora
Dr. Surendar Bora is a popular Orthopedist in Saidapet, Chennai. He is currently associated with Bora Hospital in Saidapet, Chennai. You can book an instant appointment online with Dr. Surendar Bora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Indian Orthopaedic Association
Indian Medical Association (IMA)
Tamilnadu Medical Council
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Bora Hospital

New No.99, Old No.39, Subramania Mudali Street, Saidapet. Landmark: Near Saidapet Railway Station, ChennaiChennai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I am 45 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir, I am 45 years of old women. I have knee pains from past six months. Because of this reason I can not walk half k...
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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I am 12 years old and having back pain, I am also fat help me to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 12 years old and having back pain, I am also fat help me to reduce my back pain.
Take vitd and calcium supplements oral ya medicine form for fat avoid calories food and exercise after pain relief.
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I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.

BHMS
Homeopath, Pune
I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.
Hello. Please practice deep breathing. Please do meditation regularly. Take arnica 30 / 4 globules for 4 times for 8 days. Please revert back if needed. Thanks.
2 people found this helpful
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I have pain at left knee joint, and my age is 35 male, can I consult to any orthopedic doctor.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have pain at left knee joint, and my age is 35 male,
can I consult to any orthopedic doctor.
You may but ultimately he is going to prescribe some vitamins and pain killers and later steroids. Better consult for homoeopathic treatment as it is safe and permanent in results. You may take Nux Vomica 30 3 doses 1 hourly.
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What is body spur and how to treatment this. My mother have a problem in hand thumb.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Body spur is Bone growth. Treatment can be Ultrasonic and Laser or you can show it to Ortho Doctor for some pain killers
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I am having severe pain in the back and can't sit or stand erectly. What should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am having severe pain in the back and can't sit or stand erectly. What should I do?
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am 21 years old. I am going until 4th floor through the steps 2 times at morning, 1 time at evening. Is it affect my heart and knee? Or Is it reduce my Weight?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 21 years old. I am going until 4th floor through the steps 2 times at morning, 1 time at evening. Is it affect m...
It certainly isnt going to affect your heart and knee at this age . as long as you go on a proper diet and proper exercise your weight reduction can be achieved.
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I am 64 years old. I am Suffering from Uric acid (10.5) & leg's joint pain. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am  64 years old. I am Suffering from Uric acid (10.5) & leg's joint pain. Please help.
your uric acid level is very high..pl. take tab. zyloric 200 mg 1od aftyer meal.Drink at least 8-10 glasses of water every day. Drinking water at intervals keeps your body hydrated so that uric acid crystals do not form at all. A healthy intake of water can help flush excess uric acid out of the body. Increase your consumption of antioxidant-rich foods like cherries, blueberries, blackberries, grapes and pineapples. They prevent inflammation of the joints and help in the excretion of uric acid. Try apple cider vinegar. Not only is it known to lower uric acid levels, but it also helps to reduce arthritic pain, even when used as a topical application. Stay away from foods that can cause gout or trigger inflammation. These include beans, mushrooms, meat and fish like salmon, mackerel, sardines and crab. Although patients with gout are advised to limit alcohol intake, the best option would be to eliminate it completely. Alcohol not only increases the risk of gout it also increases the severity of symptoms.
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When I go to study or sit for study every time I suffer sleep. Or muje nind ane lagty hai jisse mera study nahi ho pata, haven't any addiction. So what I do pls suggest. Bcs M more back in my career do to main cause.

MBBS
General Physician, Hyderabad
When I go to study or sit for study every time I suffer sleep. Or muje nind ane lagty hai jisse mera study nahi ho pa...
Hello sir, if you have interest in studies you will sit and study. So first try to develop it. Think of your career and future position in society. Now start studying. But ultimately all will not end up in toppers and studies are not the final go for all.
1 person found this helpful
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I am 29 years old male and I have backpain from last two weeks. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am 29 years old male and I have backpain from last two weeks. What should I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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Importance of Physical Movement

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of Physical Movement

As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.

8 people found this helpful

I am 27 year old male and have causes of cervical problem. How can completely resolve?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also do you feel any vertigo, neck stiffness etc. Can you also attach your recent investigations so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My age is 24 and I am having sciatica pain in my lower back to lower leg .basically in left of the body since days I want get rid off this pain asap.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My age is 24 and I am having sciatica pain in my lower back to lower leg .basically in left of the body since days
I ...
Sciatica is the term used to describe compression of sciatic nerve (major nerve supplying most muscles of leg) due to some pathology in spine commonly disc prolapse (slip disc). Sciatica may be just associated with pain but in severe cases nerve compression can lead to paralysis of legs. Sciatica patients can get instant relief from pain by a procedure called epidural steroid injections. The drug is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using x ray machine. It relieves pain of sciatica and patient can easily start physiotherapy after this. Sciatica associated with leg weakness, loss of control over urine and stools requires urgent decompression surgery. In your case you should get consultation with a pain specialist in your city and get mri lumbo sacral spine done and proceed accordingly with further treatment.
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Right side hip pain my delivery is cesarian. Severe work means the pain started. Am working in office sitting 8 hours continuously pls give a relief dr.

BHMS
Homeopath, Raebareli
Right side hip pain my delivery is cesarian. Severe work means the pain started. Am working in office sitting 8 hours...
You need to do morning walk daily for at least 30 minutes. I also suggest you do not sit too long at a stretch - keep changing your position. At lest after 2 hours rise from your seat for 2 minutes and then again sit and so on. Take mag phos 200 - thrice daily 4 pills for next 2 weeks. Give me a feedback.
1 person found this helpful
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Hello Dr. I have some pain in my backbone from last 2-3 days. Do not know why? please give me some tips to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I have some pain in my backbone from last 2-3 days. Do not know why? please give me some tips to remove thi...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear Doctor, I am a gross diabetic and hypertensive and have undergone cabg heart bypass ten years back. I am a professional working in a nationalized bank in supervisor cadre as officer. Since three months my feet and upper feet are burning and I feel that blood may shootout any time in that intensity of pain. There are frequent swellings in the ankles and feet, and unbearable pains in the entire day and more in the nights. I am using mixtard40 insulin 30am 16pm units, metformin, and silica-t and metyxyl for Blood pressure and also one nurokind one in the morn I in the evening. Yet no relief. Please advice for correction.

DHMS (Hons.)
Homeopath, Patna
Dear Doctor, I am a gross diabetic and hypertensive and have undergone cabg heart bypass ten years back. I am a profe...
Hello, U should maintain all sort of anti -diabetics norms. * Go for a walk in the morning. * Go for meditation to reduce your stress. certain information required: * Do u suffer from varicose vein. * U Hv under gone CABG surgery, still blood is being blocked in vein near by ankle joints. * R U taking any blood diluter . ** Homoeo-medicines** @ Cal fluor 6x-4 tabs,thrice a day. @ Crategus ox Q-10 drops,thrice a day with little water. Report your cholesterol -level to suggest ,further, medication. Take, care.
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I have recently started going to gym. My right shoulder pains internally whenever I do exercise. I though that it will be for few days but this pain still continues and this is my 3rd month of gym.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have recently started going to gym. My right shoulder pains internally whenever I do exercise. I though that it wil...
Do better don't continue the exercise unless to rule out any internal muscle strain or of pathological reasons do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practice I do to over come from this.

BPTh/BPT
Physiotherapist, Mumbai
My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practic...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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My leg pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg  pains every a day sometime feels like put in very uncomfortable when sleep or fold my legs.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there are no benefits I have seen. Please help me out and tell me what should I do?

BPTh/BPT
Physiotherapist, Pune
I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there ar...
Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.
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