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Dr. Surendar Bora

Orthopedist, Chennai

300 at clinic
Dr. Surendar Bora Orthopedist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Surendar Bora
Dr. Surendar Bora is a popular Orthopedist in Saidapet, Chennai. He is currently associated with Bora Hospital in Saidapet, Chennai. You can book an instant appointment online with Dr. Surendar Bora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Orthopaedic Association
Indian Medical Association (IMA)
Tamilnadu Medical Council
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New No.99, Old No.39, Subramania Mudali Street, Saidapet. Landmark: Near Saidapet Railway Station, ChennaiChennai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old and I am suffering from severe backache for last few days I have tried all home remedies and consulted various doctors but still I am left with my backache, kindly help me out.

BHMS
Homeopath, Pune
I am 20 years old and I am suffering from severe backache for last few days I have tried all home remedies and consul...
you take homeopathy treatment also do yoga in which you have back exercises medicine we should take complete case
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I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I have cervical spondylitis so sometimes it gets very uncomfortable at night. What can I do? Please suggest.

Homeopath, Hyderabad
I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I...
Hello, You got spondylosis bit early considering your age A thin pillow which fills gap in neck helps you in getting good sleep at night Homeopathy medication helps in making you normal and in general.
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I am a 40 year old male doing sitting job of computer designing, I have a problem since last 10 month, spinning head, loosening a hand and a leg. Very strong spin effect even standing or sitting position. Meet neuro physician and done MRI brain but nothing found. Severe backache and neck pain all the day.

MBBS
General Physician, Chandigarh
I am a 40 year old male doing sitting job of computer designing, I have a problem since last 10 month, spinning head,...
You probably need rest from your daily regime this looks more if symptoms due to tiredness pleas take some days off and rest completely start taking cap supradyn once daily as a supplement to improve your general health
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I am suffering from rheumatoid arthritis for four years and taking medicine under rheumatologist. I am going to be married in nov 2015. My question is will this disease affect my sexual life? I am male 36 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 24 years old and I have pain in my back side how to recover as soon as possible?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old and I have pain in my back side how to recover as soon as possible?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I have lower back pain only when I stand for more than 30-40 minutes I get numbness on my right leg ,I can't stand and I feel something pinching on my lower back. My weight is 88 and my age is 21 ,please suggest me,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have lower back pain only when I stand for more than 30-40 minutes I get numbness on my right leg ,I can't stand an...
Dear user. Sciatia is Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. It's usually caused when a herniated disc or bone spur in the spine presses on the nerve. Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body. Medication for pain and physiotherapy are common treatments. Do consult your bone specialist. Take care.
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Dear sir Every evening I have pain in my head (headache) and also pain in legs in night and I cant sleep properly over night.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Dear sir
Every evening I have pain in my head (headache) and also pain in legs in night and I cant sleep properly ove...
Sir, take evion 400mg 1 tab at night time for 2 weeks, check your bp. Avoid cold weather, fan ac, deodorant, mosquito repellent, do yoga, meditation, go for regular walks.
1 person found this helpful
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I am male aged 57 years. In 1998, I had l4-l5 disc prolapse. After getting treatment for 5 years I was alright. But now since last 3 years, my calf muscles have become very stiff, unable to walk freely, developed gait problem (body disbalance) and sleeplessness. Presently I am using ropark 1 mg. Tab. Every night, but of no much help. Please Advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I m suffering from Spondylitics arthritis, now my backache is not bending more than 30%. But treatment is continued Dr. Said it is an permanent disease What can I do next?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
If I think you are suffering from ankylosing spondylitis. you can try indomethacin if you haven't. Nowadays tnf alpha inhibitors are also given for the same. Exercise is a must in these diseases.
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I am suffering from fever from last 2 weeks and also I have a pain in back. How can I improve my health or how can I be fit?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am suffering from fever from last 2 weeks and also I have a pain in back. How can I improve my health or how can I ...
There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
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My friend is suffering from neck pain from the last 3 days. What could be the possible reasons?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food up to a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice
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Whenever I press the area under my right ribcage I feel something goes inside Sometimes occasionally I have a mild pain I suffer Excessive gas also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I press the area under my right ribcage I feel something goes inside
Sometimes occasionally I have a mild pa...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They get pain on left hand. And my father Don't have B. P. Paining in left hand is the symptom of bloop pressure.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My father age is 48. And he is suffering from a left hand pain. My bought is that. If a person is having B. P. They g...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful
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3 Essential Tips to Prevent Back Pain

DA
Pain Management Specialist, Bikaner
3 Essential Tips to Prevent Back Pain

 

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

9 people found this helpful

I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of muscular activity but it is not So please guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of musc...
According your age shows muscular pain so tk muscle relaxant medicine and do hot fermentation and rest. Posture correction must. Avoid long sitting toward bending lifting weight till relief. Otherwise physiotherapy treatment for few days.
1 person found this helpful
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Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will it be helpful.

MBBS
General Physician, Cuttack
Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will ...
It will be helpful if you have Vitamin d3 deficiency. Get your blood examined for vitamin D3 and consult doctor with report for advice and treatment.
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I am 40 years old female. Nowadays I have back ache. What measures are good for the treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localised backache with no neurological symptoms like numbness, paraesthesias, weakness etc and there are no systemic and other associated symptoms; the I can advise you: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings normally patients with mechanical back pain respond quite well to conservative form of management within 2-3 weeks, if your pain is not decreasing, then you may need to get in touch with me as I will require certain investigations. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please advice how to improve back muscle strength and to avoid the spasms.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor, I have back muscle spasm (Lower back area) and during cold seasons, it's becoming worse by walking. please...
Physiotherapy treatment SWD and ultrasonic therapy .after this stretching exercises. Avoid strain till relief.
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