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Dr. Suraj Subramanium

Psychiatrist, Chennai

750 at clinic
Dr. Suraj Subramanium Psychiatrist, Chennai
750 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suraj Subramanium
Dr. Suraj Subramanium is a trusted Psychiatrist in Anna Nagar, Chennai. He is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Subramanium on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. take tablet dolo-650 mg once or twice daily for fever

I am 44 yrs old. Self employed architect at chandigarh. Living a happy life. Still I m not feeling happy internally. Feelimg lonliness aal the time. Feeling tired 24 hrs. Never in a mood to work. Please help me.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a relationship/life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.

Hello I am a business person of 38 years. Due to the stress in the work I don't get much sleep in the night I would like to please know the tablet for getting a relaxed sleep at the night.

BHMS
Homeopath
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Hello I am a business person of 38 years. Due to the stress in the work I don't get much sleep in the night I would l...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.

My friend have depression problem due to his break up with his girlfriend. Please tell me how can I help you?

Reparenting Technique, BA, BEd
Psychologist
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My friend have depression problem due to his break up with his girlfriend. Please tell me how can I help you?
It looks like you he is pining for her after the break up. You could help him analyze why they had this fallout? If it his fault, then he needs to apologize and see if she is amenable. If not he may have done something quite unforgiveable. In any relationship there must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. Now whatever went wrong and if it cannot be helped, then he has to leave all this far behind. Good friends like you can make a huge difference by distracting him, making him feel worthy, lovable and above all to not become too negative and become suicidal. If you see that he has serious problems about the break up please take him to a counselor and make sure that he follows that person’s advice. Help him remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of his system, not mind. Help him keep the good memories but don’t indulge in them. Get back to his old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do help him to get back with them and get into good social circles. They will help him get over her. Do not talk ill or malign his ex to his friends or to him, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this beak up is so serious for him, do meet up with a counselor and talk about his feelings, openly. This is not the end of the world and she is not the only girl in life. He will find another but teach him not to repeat the mistakes that led to the breakup. This time he needs to choose wisely and behave like a true gentleman. You must help him do that and improve his self-belief.

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS
General Physician
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Nutritional foods and folicacid supplements can prevent alzheimers disease and simple food with dal rice bhajji chappati with salads if taken in appropriate quantity will help to prevent the disease.

Hi! my father is above 60 and retired person. He is having negative thoughts always and keep disturbing family members day and night. Please suggest what to do ?

International Academy of Classical Homeopathy, BHMS
Homeopath
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He will be alright after homeopathic medication. We need cause of above emotional state, why he is doing like this. I wil tell u some good things u can do n u will get good result. Thanks.

Dr. Below is my case I am 29 years old frm Mumbai working in an MNC I have been very active sexually in my life. Last year on 1st October 2015 I had a brief unprotected sex with a CSW I got scared and I started googling as a result I tested myself many times from Metropolis for HIV 4th Generation Duo test after the below following weeks 7,12,23,25,28,31,36,40. All came negative my worry and question is 1) I was confident after my seven weeks only but I had google so much online dat I got obese and went on testing myself. How do I get rid of this obsession? 2) Many forums say different things which confuses me please help me with % reliability of 4th generation tests 4 Weeks, 6 weeks, 9 weeks, 12 Weeks. 3) I am suffering from OCD or psychological problem? 4) My last test was after 40 weeks of risky exposure with CSW and after six weeks of unprotected sex with my Fiancee (I am sude she is -ve) am I 100% HIV negative? What should I do get off this thought I am fed up with these thoughts feel lke killing myself Please help with your insights?

Masters in Clinical Psychology
Psychologist
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Dr. Below is my case
 I am 29 years old frm Mumbai working in an MNC I have been very active sexually in my life.
Las...
Hi lybrate-user, you sure are not Hiv positive, yes you have developed obsessive thoughts and you can get rid of this through cognitive behavioral therapy for which you will have to consult a psychologist. On screening if there is a need you will be directed for medication too. To begin with practice mindfulness breathing - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it wheneve you get these negative thoughts. You can consult with me for psychotherapy CBT. All the best. RELAX.

Dear Doctor, do we have to keep our mind always relaxed and happy to avoid many diseases like heart problem, diabetes?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Dear Doctor, do we have to keep our mind always relaxed and happy to avoid many diseases like heart problem, diabetes?
Yes of-course be positive always and be normal in every circumstances.Surrender to god, have faith on him and you will free happy and relaxed. It has experienced by my self if you don't take tensions about anything and shift them to god then he will take care of you and you feel stress free and if you feel like this then you may not feel any physical problem. But it is also require that every person have to die who born in this earth so diseases are the reason for it some time. Except every thing as they happen in your life. May god bless you always.

I am suffering from headache & body pain. Which type of disease is this. Prescribe any medicine for it.

MD - Homeopathy, BHMS
Homeopath
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I am suffering from headache & body pain.
Which type of disease is this.
Prescribe any medicine for it.
Dear lybrate-user, it is some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus •food additives •sleep : both too much and too little •stress : mainly offset Home remedies: •Stay Hydrated •Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. •Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. •Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. •Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.•Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. •The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. •Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. •Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. •Simply eat an apple with some salt. •Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms.

I have issue in understanding things, and getting an overall picture of things. Can not memorise well. Forgets easily.

C.S.C, D.C.H, M.B.B.S
General Physician
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7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help...
Please do meditation to relieve stress. Also do morning walk daily keep yourself busy in social activities

I am getting stressed and can't focus on one thing when I was writing exam something else is going in my mind what to do?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am getting stressed and can't focus on one thing when I was writing exam something else is going in my mind what to...
You have to do meditation and yoga ns follow these study tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.

I am 44 yrs old having wife and 2 kids age 10 & 6. I am working in merchant navy. Due to my job I am out of my family about 7 to 8 months. I had love marriage I am hindu and she is catholic and there is lot of difference in culture and I cant understand her language and we are staying close to her parents house. She does not allow any my family member to come to my house. Last one year she started mens hostel business and due to this she ask me lot of money and I never ask and she never tell me what she is doing with money. Now a days she leaves house about 9 in the morning and comes back 9 in the night. I need to do all my house work. When ever I ask her to come back early she start shouting on me abuse me and says you dont believe me. And she abuse my parents after that we start verbal fighting and she calls her mother and say everything I cant understand anything. She gets phone call till night 12. 30 and if I ask she says why you want to know. I am getting disturb bcz I have only few months leave after again I will go back to ship. I am feeling very lonely and cant understand whats going on her mind. Sometime feel to suicide and end my life. She start saying that I am mad and need to go to doctor. Doctor pls let me know what should I do.

Reparenting Technique, BA, BEd
Psychologist
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Running a hostel can be a 24-hour job. She could be very busy, but when you come she needs to make some arrangement to spend time with you. Where are the kids in all this? how has your sex life been all these years? perhaps she could also be frustrated being without you for such long periods of time. I don? t know for how long she has been running this hostel but she should be earning substantially by now, if it is a profitable business, as I know it to be. Why is she talking to people so late in the night? why does she have to talk to her mother in her language only? there are too many loose ends and some investigation needs to be initiated. You can appoint a reliable detective agency to find out and to keep a tab on her dealings. If it is proved that it was all in vain, then at least you can rest peacefully in your mind. But if there is something going on, it is time to confront the same. You need not be foolish about it all. There has to be some account about the money that is being spent, her time, the children? s upkeep and definitely spending quality time with you when you come down. She seems to brush you off with weak arguments which are not good signs. Now if it is proved that she has been playing up, is she worth dying for? not at all. Nobody is worth dying for, period. Before getting into any speculation, find out and then do what is needful. You have a right to know about your wife, her dealings, her time of 12 hours out, and the wellbeing of your kids. Have a serious talk to her, if possible, after you have some evidence. Unless your parents have interfered or were rude to her, she should not be disrespectful to them. In all inter-caste marriages, the differences pose problems and can lead to a lot of complications, if the couple are not very adjustable people.

I am a chain smoker and my consumption of cigarette is increasing day by day (approx. 10). I want to quit smoking please suggest how to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.

I am 21 years boy, I am very emotional man. Last year I had a relationship with a girl, it was true love from my side, but after the 6 months, I got know that she has a boyfriend and she is cheated me, I went for depression, some how I could come out of it. Recently I had a crush on another girl. She was moving so familiar and romantic with me ahe uses to response my feelings, after several time of thinking I came to final conclusion that I am in love with her, I proposed her, she rejected it, I was not happy but I did not went for depression. But she started to avoid me, she blocked in whats app, she gave reason that I was too forcing her to message me. I am a kind of person, I want quick response by my best persons or to whom I like. I am confused now I am not getting any decision, please help me.

Masters in Clinical Psychology
Psychologist
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I am 21 years boy, I am very emotional man. Last year I had a relationship with a girl, it was true love from my side...
Hi, its normal at your age to act impulsive, to take clues and conclude its love, to get sad (not depressed) when proposal is rejected. The point im trying to make is you are at this age where a lot of people will enter your life and leave your life, only people who value your real worth will stay. So, its useless to go back off people craving attention. There is no quick response in love. On what parameters you base your love, im not aware of but yes, good things take time. Instead of jumping into love, sit back, reason, analyze and let love embrace you. Do not think in that direction in every relationship let love take its course. Focus on studying right and building your career. Love will come and happen to you at right time. You don't have to be obsessed with idea of love because everyone around is in love. You are a kind person and that is why it is important to form meaningful relationships otherwise if they are superficial and when they break you will be the one to get hurt the most.

What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII students preparing for competitive exams but having dull nature and sleep 10 hrs a day.

Reparenting Technique, BA, BEd
Psychologist
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What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII studen...
Have a good breakfast of more proteins, eat a lot of fiber, nuts, avocado, bananas, expose yourself to sunlight every day to produce vitamin D, exercise regularly, green tea, watermelon, spinach, oatmeal, yogurt, red bell peppers, beans, pumpkin seeds, and eat dark chocolate. Good brain foods include: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mustard + 3 drops of gentian + 3 drops of white chestnut + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.

I lost somebody close last year and feel depressed since then I keep all the things ti myself only. please help me.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I lost somebody close last year and feel depressed since then I keep all the things ti myself only. please help me.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. Along wit this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendon act of kindness has been proven helpful in both greaving process and depression. Sometimes long lasting grieving may convert into depression and you need external. Support to cope up and build resilience. Hope this helps wishing you very best.
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