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Dr. Suraj Subramanium

Psychiatrist, Chennai

750 at clinic
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Dr. Suraj Subramanium Psychiatrist, Chennai
750 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suraj Subramanium
Dr. Suraj Subramanium is a trusted Psychiatrist in Anna Nagar, Chennai. He is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Subramanium on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
750 at clinic
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I am always depressed for everything, for that my health goes down, what can I do?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am always depressed for everything, for that my health goes down, what can I do?
Hello sometimes our life circumstances are like that we do feel low or depressed. Try to reflect upon it and find out the reasons for it. For this you can make use of diary. Every time you feel low, try to write about the situation making you low and associated thoughts and feelings with it. If you practice this in your life then you will be able to find the root cause for these feelings. Also it will help you to find the triggering point for these thoughts and feelings and as soon as these negativity starts come in you can distract yourself by engaging into a positive task like any hobby, listening to good music. You can also try to modify your daily schedule. Try to go for walk in the morning or gym. Bring yoga and meditation in your life. Develop a new hobby which will bring happiness. You can also try read self healing books like the secret, the magic etc. I hope you will find these tips appropriate and will try to apply these in your life.
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My brother is only 20 years old and he is totally drunked into alcoholism for the last 2 years we are trying to make himself free from it but we r failed. So please help us.

M.Sc - Psychotherapy
Psychologist, Bangalore
Support from family members is very essential. Make your brother understand how alcohol affects the brain function. Keep him away from alcoholic friends. Whenever he gets an urge, he has to divert his attention. Keep him busy and engaged. If all these things does not work out, send him to de-addiction centre as early as possible.
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Mein apni dost ko ek application form k baare m batana bhool gaya. Uss form ko jo job k liye tha wo maine khud last date ko fill kiya ta. Aur uss time mujhe ye bilkul yaad nai aaya usko iss baare m batane ki. M ab kya kroon wo mujhse bhot gussa h. Wo samajh nai ri ki maine ye jaan kr nahi kiya but usko lagara h ki maine jaankr kiya h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. Ab us incident ke baare mein sach ke kya fayda? apne dosth ko samjhaayiye do theen baar. Woh maan lega. Agar abhi nahi maan raha hai, ek do maheene baad samajh jaayega. Take care.
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Dear doctor, I am 28 years male, doing a job, profile is dealing with problems, as a trouble shooting specialist every day morning starts with problems to be solved by me. So I am feeling depression for small issues, now I am taking cbt 12 weekly sessions, it works little bit on me and using medicines since 5 months sylonex -60 morning, mirpine-7. 5 night. Doctor advised to continue these medications up to one year till iam all right. Before I had social fobia, anxiety, stage fear, full of negative thoughts, after treatment decreased to 50%. Please advise me to improve my quality of work and personnel life. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You are already taking cbt. Results of cbt sessions vary according to personalities. Some times you may need change in cbt techniques. Talk to your therapist. Secondly, improvement is based on relieving stress. You should detach yourself from the problems you are being posted, because those problems are not yours. Learn to emotionally detach yourself. Take care.
1 person found this helpful
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I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.

MBBS
General Physician,
I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.
Disturbances of sleeping temporarily may be due to some anxiety or stress and strain or may be due to exhaustion. Take a nice bath take rest don't worry try to sleep for that you have to make your environment like do not take water just after food wait for at least half an hour. Switch of all the electronic gadgets like tv computer light and try to read a book, things will be alright.
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My father expired last year. I have 8 years old son and husband is working in Merchant Navy working abroad like 6 months out of india and 3-4 months in india. Once my father expired then I was with my mother for 1 year in patna and this also resulted in discontinuing my kid education, however kid was still going to home tution. Now the thing is that as per the mutual agreement from my husband I took this 1 year to give moral support to my mother. Now I am back to my husband where we are staying i. E. HYDERABAD. So I still want to support my mother as she has responsibility of 1 more unmarried daughter. Regarding my family then 1 elder daughter with 3 kids settled in delhi and 1 younger daughter unmarried working in Patna and 1 younger brother working in Merchant Navy. So I want to support my Mother for 1 more year for which my husband is not accepting and also I told him that I will continue the kid education in patna. He is saying that I can go and support but I have to leave the kid so that he can stay here and take care of the kid for 1 year and I can come back and we both are emotionally attached that we do not want to take divorce. FYI - My mother is suffering from anxiety and depression and insomnia, hypertension, cholesterol and dyslipidemia. My husband wants that either I can bring my mother to hyderabad and can stay with me but this is not possible as my mom cannot leave her younger daughter alone. He also said that my younger sister can quit the job and take care of mother but we do not want to do that. Same thing for my brother to quit the job for 1 year and to stay with my mom but we do not want to do this. Also my elder sister is ready to come over patna and take care of my mom but my mom do not want to do this as she has 3 kids age 13 and 14 which will be difficult to manage bcoz of their education. THIS IS THE MATTER WHICH IS CAUSING STRESS ON OUR EVERYDAY LIFE AND THERE IS A POSSIBILITY THAT IT MAY END UP TO divorce. SO PLEASE HELP US.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My father expired last year. I have 8 years old son and husband is working in Merchant Navy working abroad like 6 mon...
Hi lybrate-user, I can understand that you would be in tremendous stress. But your husband's worries are also correct. You may tackle the situation like this that try to make your mother and your siblings understand your situation. You all can decide to take the responsibility of your mother turn by turn. That your mother can stay 3-4 months each with everyone if u. Your younger sister because she is working can stay in some working women's hostel and when your brother comes home during that period your mother can stay with your brother and sister in patna. This way she would also feel good and won't feel bad when she would be with you or your elder sister. Both the husbands of you both sisters also won't feel burdened with this system. So try to make it a team effort so that you get less stressed. Regards
4 people found this helpful
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Hi doc, I'm 21 years old, my weight is 87 kgs. I would like to loose my weight. So many people like my neighbours, friends suggested that you have to go gym and you have to mainly concentrate on your workouts completely. Is that productive? Could you please give me some weight loss tips!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi doc, I'm 21 years old, my weight is 87 kgs. I would like to loose my weight. So many people like my neighbours, fr...
exercise is very good for your fitness and increasing your energy level. But I would be very honest with you that that will not help you loose this kind of weight just by exercising. Diet and chaning life style will go a long and and help you lead a healthy and fit life. I would suggest you to get your metabolic test done to figure out the reason behind weight gain and accordingly make a wholistic plan to come back to your normal weight and then learn to maintain it. If you can't find someone in your city, let me know and I would be able to help you give you reference to a good doctor. hope this helps, feel free to contact me for any further questions or concerns, wishing you very best,
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I have depression. I can't get rid of this. So I want to erase my memories like 3 to 4 years memory. It is so painful nd depressing. If it is like this continue I feel like going mad. Please help me out of this. And pls I don't want to go mad. So please could you tell me is it possible to erase painful memories? And if it is possible which type of doctor I should go for my check up? Pls tell me. And how much days I need for this treatment basically? Pls tell me all this information please.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I have depression. I can't get rid of this. So I want to erase my memories like 3 to 4 years memory. It is so painful...
Depression can be taken care of through psychotherapy and also at times medications. You can get in touch with a psychologist around you who can help you overcome your depression. All you need to do is reach out for help. Don't feel pressured and keep faith in yourself. You ll be able to come out of it stronger. My advise get in touch with a psychologist who can help you treat your depression.
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I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect any doctor give me some advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am suffering from depression for last 6 month and I am not consultant any doctor. But I thing in future I contect a...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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