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Dr. Suraj Subramanium

Psychiatrist, Chennai

750 at clinic
Dr. Suraj Subramanium Psychiatrist, Chennai
750 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suraj Subramanium
Dr. Suraj Subramanium is a trusted Psychiatrist in Anna Nagar, Chennai. He is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Subramanium on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
1 person found this helpful

Generally when I study without any stress ,I score very well. I am one of the toppers of my class. But when I study under stress, I spoil things. I have placements coming up and I get very demotivated and lose confidence. please help.

MD - Psychiatry
Psychiatrist
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Generally when I study without any stress ,I score very well. I am one of the toppers of my class. But when I study u...
You have to learn some relaxation exercises before studying. Dont pressurise yourself for marks. They are just scales for current assessment, future holds lots of challenges. Take things easy, dont put pressure on yourself to come first, dont compare u with others.

Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 days since I had my last period. Can you please tell me what has happened to me and is it normal sometimes missing the periods. I am very much stressed regarding this issue. Please guide me.

Masters in Clinical Psychology
Psychologist
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Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 ...
There can be a lot of reasons for the same: It can be due to change in lifestyle, pregnancy, change in weight, emotional stress, problems with pelvic organs or any birth control methods.
2 people found this helpful

Is ED and PE curable. How i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex whether I ll be able to perform. What is the best medicine sildenafil or tadalafil. I have performance phobia. As m patient of IBS I don't drink milk and use ssrl drugs peiscibed by doc. What are it's effects on my sex life and how to counter it's side effects. please suggest me the remedy as it's spoiling my self esteem and I am getting dependent on sildenafil and tadalafil. Will I get addicted to them. please help.

M.S. Counselling and Psychotherapy
Psychologist
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Is ED and PE curable. How  i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex wheth...
Dear lybrate user, as far as sex is concerned body and mind act like hardware and software. Ed and pe are mostly software issues. Which means it is more about your mind and your performance anxiety than any actual physical problem. I see two main issues here - first is you are underconfident and second is, probably you are a perfectionist. Have faith in yourself. While having sex don't think about how you will do it, whether your partner will be satisfied or not etc. If you allow yourself to make mistakes then only you will be able to more forward. So instead of thinking about your performance, just enjoy sex. Don't try to give yourself any marks for the performance. Continuous use of any medication is harmful. You can consult a counsellor/sexologist. You need to know more about enjoyable and good enough sex. This will help you to get rid of ed and pe.
8 people found this helpful

Does taking serta and clonil have any side effects ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Does taking serta and clonil have any side effects ?
Dear , I suggest you not to worry about the side effects of medicines. Every allopathic medicines has its own side effects because they are not natural and are chemicals. There could be long term or short term side effects. These medicines are marketed and prescribed after several human testings. You should take the medicines as prescribed by your psychiatrist because the prime concern is your ocd. I also suggest you to practice psychotherapy techniques to manage your ocd. If you want assistance on that therapy, I will help you. Take care.

Sneezing problem through the day and night I feel depressed and hapoy at the same yime. Thank you in advance.

MBBS
General Physician
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Sneezing problem through the day and night I feel depressed and hapoy at the same yime.
Thank you in advance.
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 5. consult ENT specialist
1 person found this helpful

I am 24 years old. I am staying in a hostel with roommate. I am a light sleeper and an HSP (highly sensitive). My roommate stays out side the room till very late night and enters the room making sounds. Also wakes up early. And again my sleep is gone. Then she sleeps again. The thought of her activities are sustained in my mind and makes me irritated, anxious and unhealthy. I wanna get rid of the thoughts about her. What can be done. Am already very depressed with a lot of things.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 24 years old. I am staying in a hostel with roommate. I am a light sleeper and an HSP (highly sensitive). My roo...
YOu have to talk with her about allowing you to sleep well or ask the warden to give you another room or room mate . If too much depressed you may need antidepressants . YOu do meditation for mind calmness

I am a 26 year old male and have tobacco habit from 4 years. I want to quit it. Please suggest me some medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
2 people found this helpful

I am 18 year old boy and i have memory loss.What is the natural remidie for this?

M. Phil Clinical Psychology
Psychologist
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It's highly unlikely that you have memory loss. You're probably being forgetful and it's most likely to be due to a preoccupied mind or a disturbed emotional state. You're probably going through a stressful period marked by academic stressors, difficult inter personal relationships, difficult career choices etc. Yes, you can remedy your situation with counseling.

I am having so much of angry and un control my self ,my head is heating that time, I having 2 years baby.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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I am having so much of angry and un control my self ,my head is heating that time, I having 2 years baby.
Hello lybrate user find out the root cause of your anger. Once that will be clear then one can work on that. Rather then working on the reactions. Your too much anger is the reaction of some issue which you left it untouched. Pls seek help speak to me online. Or opt for professional help.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
General Physician
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Smoking increases risk of diabetes in normals& worsened the complication s im diabetics.

Sir i cant able to stop chewing tobacco. Pls help me

MD - Psychiatry, MBBS
Psychiatrist
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Tobacco (Nicotine) is a very powerful substance affecting the mind. It causes psychological and physiological dependence. patient tries to stop it but again starts when he suffers withdrawal discomfort in the form of fatigue, irritability, inattention, restlessness and anger outburst. That is why despite knowing the many serious harmful effects of Tobacco people fail to quit it. They actually need professional help. Definitely you can do it.
4 people found this helpful

What are the causes for congestion in chest? I do not smoke and does congestion in chest cause headache and nausea?

MBBS
General Physician
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What are the causes for congestion in chest? I do not smoke and does congestion in chest cause headache and nausea?
chest congestion is due to bronchial Asthma,lung infection.Chest congestion cause cough with sputum, there may be slight breathing difficulty
1 person found this helpful

Hi doctor good evening am 26 years old I was smoking in a day 5 to 8 cigarette but now I want reduce it I tried with nikotex but it didn't work out so can you help me with natural ways and my lips it's becoming dark day by day I use lip balm also so anything better than that.

BHMS
Homeopath
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Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.

I can not remember many more time about study I am in engineering please tell me at 10 th standard I remember all thing I got more marks but. At this time I can't remember.

Reparenting Technique, BA, BEd
Psychologist
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Some years ago it might have been easy but as you grow up various distractions will disturb you. Meet with a counselor and sort out those disturbances effectively. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

I have epilepsy. I need to know which sport I can go? My doctor said me thot I can't go only for swimming.

MBBS
General Physician
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You can go for playing foot ball/cricket/badminton etc where you will find people to help you out in case of epileptic attack. Don't go for sports where no body is around.
1 person found this helpful

Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit tobacco using is my habit now. Tell me what to do?

MBBS, DPM
Psychiatrist
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Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit to...
Yes lybrate-user, tobacco increases anxiety since it alerts the brain directly within seconds of its use. Moreover you may need to use tobacco often and repeatedly. There are many other health hazards due to tobacco. Aatif, you are young. Stopping tobacco at this age is comparatively less difficult than at later age. Motivate yourself not to use tobacco. If you are still anxious, take relaxation therapy or anxiolytic tablets from a clinical psychologist or psychiatrist.

I'm suffering from neck pain and back Head ache and negative thoughts I'm going crazy and has panic and anxiety disorder and acid reflux how to get rid of this I can t bear help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I'm suffering from neck pain and back Head ache and negative thoughts I'm going crazy and has panic and anxiety disor...
Panic and anxiety disorder can be treated effectively with a combination of the right medications along with relaxation and behaviour therapy. Medical causes of such panic episodes also have to be investigated in detail to form the most appropriate management plan. Consult a good psychiatrist in your city with details of your complaints. For queries and assistance online you may contact me.
4 people found this helpful
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