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Dr. Suraj Subramanium

Psychiatrist, Chennai

750 at clinic
Dr. Suraj Subramanium Psychiatrist, Chennai
750 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suraj Subramanium
Dr. Suraj Subramanium is a trusted Psychiatrist in Anna Nagar, Chennai. He is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Subramanium on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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I am feeling depression. How will I recover from it and how I will forget someone?

MD - Psychiatry
Psychiatrist, Chennai
I am feeling depression. How will I recover from it and how I will forget someone?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated. Antidepressants help you to forget past things. All the best.
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I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I masturbate a lot usually 3 to 4 times in a day is this harm my body. Can you please tell me the defects of masturbation and how much this can harm my body? How to get rid from this problem tell me solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am unable to concentrate on my studies when I am trying to do so I am unable ro do. My vision goes little bit lo. I...
Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also do not spend too much time alone, and keep your mind occupied with other interesting things. It will also help to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Worrying abo9ut this alone can cause poor concentration. Try some of the following to improve that: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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One doctor told me that, if weight is lost due to chronic anxiety or stress, both LDL and hdl will fall. So my mind forces me to take anxiety or stress to reduce LDL cholesterol. I'm underweight, my weight is losing. But many doctors say that if weight is lost due to anxiety, hdl will decrease and LDL will increase.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
One doctor told me that, if weight is lost due to chronic anxiety or stress, both LDL and hdl will fall. So my mind f...
Dear Relax Please don't play with these figures. Cholesterol is made in body as per needs. Food does not alter this. Remove all mis conceptions. Eat well. Exercise well. Enjoy good health. Remember stress can harm you badly. Be happy.
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Early in the morning I will wake up. And my brain starts thinking about previous day. I get depressed at that time.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
Early in the morning I will wake up. And my brain starts thinking about previous day. I get depressed at that time.
Be positive. Look for what future holds for you. Every morning say to yourself - each day is better than each passing day. Do some early morning physical workout like jogging or yoga and move on for a fresh start. At times, lack of enough physical activity also causes depression like feeling.
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Hi. I am kushal 20 years and I am studying engineering. Now a days I am loosing interest on studies. Nd wn I sit to study I am not able to concentrate on books. Y ds s happen to me. I have interest bt I am not able to concentrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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Hi, Doc I think my estrogen levels are low. Asfrom last few months blood flow in periods is very less. And periods use to stop after 3 days. I am always in low mood, anxiety. Please suggest something doctor.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Hi, Doc I think my estrogen levels are low. Asfrom last few months blood flow in periods is very less. And periods us...
Do not worry. Oestrogen levels have nothing to do with your problem. You star exercising and eating feuits good diet. Mood will be alright with ezercise.
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Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

Saif and Kareena show you how to bridge the age gap perfectly in relationships

There’s a lot to learn from the love story of the 10th Nawab of Pataudi, Saif Ali Khan, and the Bollywood actress, Kareena Kapoor. Despite the 13 year age gap between them, the two have a very strong and mature relationship. So what keeps the two sticking together through thick and thin? Here’s how Saif and Kareena have bridged the age gap to emerge as a powerful couple.

1. They know that age is just a number

For Saif and Kareena the 13 year difference is not an issue. They know that what matters in the end is not how old you are but the kind of personality you have. Both Saif and Kareena have a mature personality, and they gel perfectly well with each other. This is the reason why they are able to connect and maintain a strong and healthy relationship.

2. They care about each other’s family

Kareena has a very strong relationship with Sharmila Tagore, Saif’s mother. Not only that, Kareena has also made sure she is on good terms with Saif’s children from his previous marriage as well. Accepting each other’s family and past is a very important step in making a relationship work. Not only that, their families act as a support group for them, which helps them going on despite the difference of years between them.

3. They share common interests

Another thing that makes their relationship work is the fact that they share several common interests, which help them in coming closer and making their bond stronger. Saif and Kareena often go on trips together, attend cricket matches together and make it a point to go out for regular romantic dinner dates.

4. They respect each others’ views

Nothing could be more important in a relationship than respecting each other’s decisions. The Pataudi family tradition had women changing to Islam after marriage, with even Sharmila Tagore converting after her marriage. However, Kareena did not want to, and Saif fully supported her decision. Even their marriage ceremony was a  mishmash of their differing religions. So, if you want your relationship to work, be very open and accepting of each other’s differences and views.

 

'Consult'.

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Im in relationship. I love my girlfriend very much. I feel like that she is my mother to me. She is also like that only. She loves me equally like me. We are living like husband and wife but not yet married. That much love affection care that we have on each other. But whats my problem is that in her past she loved someone .and break up with him. Im the second to her. I can not accept her past things. Its really paining for me. For this I suffered a lot and bad thoughts are coming to my mind. So im getting sad and make my lover also sad. She consoles me. But still can not accept this. I can not live without her. She ia my soul. But for these bad thoughts what shall I do for that ? Pls help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Your love is immature and possessive which is more dangerous than cancer. True love is beyond doubts. You can not change the past. But, you can change your thought about the past. Since you are 21, your lover must also be around 20 who may not make right decisions regarding love (past one). She loves you in the present. You are digging out the past which nobody can change. Practicing forgiveness and unconditional love will lead you to a divine love-life. Hell? (past) or heaven? (present)= the choice is yours.
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I am male 29 years, having depression problem and always thinking negatively and sometime feeling angry, lonely, badly can you pls suggest me how to overcome above problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am male 29 years, having depression problem and always thinking negatively and sometime feeling angry, lonely, badl...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello sir my name is sanket mehta I am 47 year old man I have addict for tobacco problem last one year what should I do please tell me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you are addict to tobacco just for one year and if you just wish, you can quit the habit. Please leave using tobacco now itself and sustain it with the help of mindpower. Mindpower therapy and motivation therapy can help you. Take care.
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Hi I wanna know 1 thing and that is I hv been previously diagnosed with schizophrenia or bipolar disorder and when I am facing this disease then I also had lose touch with reality but few months ago I have contacted to the doctor with whom my diagnosis has been gone and he has told me that you are now normal. Infact now I can clearly distinguish between what is real and what is not real so now I wanna know 1 thing and that is .as I hv mentioned about my health condition so as per that I wanna know that when I was suffered from this disease then at time I was psycho or not and is there any chance of schizophrenia or bipolar to be get again recur or not.

MD - Psychiatry
Psychiatrist, Chennai
Hi I wanna know 1 thing and that is I hv been previously diagnosed with schizophrenia or bipolar disorder and when I ...
Bipolar disorder is an episodic disorder, if you had manic symptoms of bipolar, you may have lost insight and behaved irrationally. Else, in acute psychosis (symptoms similar to schizophrenia), the same would have happened. Surely there are chances of recurrence. Review with psychiatrist regularly. Hope he explained relapse cues, so that you can consult early in case symptoms recur.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please favor me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please f...
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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I had smoked marijuana and was diagnosed by anxiety disorder. But it has been 3 years and yet i am unable to travel alone or do rigorous exercises.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to determine the underlying causes for anxiety and develop awareness and skills to become more confident, less fearful and find your strengths which will help you to deal with problems more efficiently. You can go to a counselling psychologist in your city for this. I am from Bangalore and offer Skype sessions besides face to face interaction.
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What is the Best way to rid out of the stone pain? Operation or any other treatment?

PGDHHM, MBBS
General Physician, Delhi
What is the Best way to rid out of the stone pain? Operation or any other treatment?
Thx for the query. It's not clear you want to know abt gall bladder stone or stone of urinary tract. For gall bladder stone, you need surgery. Gall bladder removal. For urinary tract stones. The treatment depends on the size of the stone and the location. It might need surgery if stone is big in size. If small, only medications and plenty of liquids orally may be required. Hope this answer helps you.
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For last about 5 years I am suffering from Anxiety attacks, Phobia & stress. I am 50 year men. Daily I am consuming Nexito Forte & triptomer 10 mg. This has caused considerable weight gain & loneliness In the life. I want to leave those medicines gradually . Looking for advice for the same.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can suffer adverse reactions. Please talk to your doctor about the side effects you are having and seek his guidance on some alternatives. In the meantime please consult with a counselor for methods of coping with your problems. Your phobia and anxiety are causing the loneliness. There is a lot of fear associated with your life and that has to be dealt with pronto. You will avoid people because you are suspicious of them. Do some Yoga meditation, and lots of exercise. A large and strong heart, obtained by good exercise, will respond to fear and stress more calmly i.E. It will pump blood more efficiently and with less beats it will supply oxygenated blood to wherever it is required. Make an effort to meet people by attending workshops, seminars, conferences, talks, discussions, meetings, and gatherings that expose you to other people in the guise of certain topical issues. Join social groups and clubs too. Fix a time schedule and follow a tight sequence of activities. For some neurological exercises you may contact me. I do not expect you to rush with these suggestions but to stagger it out in a developmental fashion. Your life will certainly improve and, if you stabilize the situation, there are many possibilities.
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I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not acceptable for me. Can you please help me out of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not accepta...
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. Along with biotin patch or nicotin gum. This is what I would advice. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. I hope this helps, wishing you very best.
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I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. At other time I have high mood swings.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. A...
lybrate-user you have described that you suffer from conduct disorder, depression and also mood swings. But my first advice to you is don't try to diagnose yourself. Any adolescent can have mood swings and behavioural problems which are quiet normal and they may need guidance and support. Any young female can have these issues due to hormonal changes and low thyroid levels also. My advice to you is share your issues with your parents and consult a psychiatrist if needed. Try to do regular exercises and maintain a proper sleep and diet pattern too. Wishing you all the best. Be relaxed stay healthy.
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I am keerthana 18years old My behaviour -i can not talk positive always irritating people My anxiety level-i really get very nervous at any new situation Me not being serious and taking wrong decisions MY LOW CONFIDENCE LEVEL Me being very weak My low reflexes My extreme laziness And I can not interact with new people very much My wrong decision making and being dumb I there any medical problem in me Do I need to take any medication.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am keerthana 18years old
My behaviour -i can not talk positive always irritating people
My anxiety level-i really g...
If you start doing only one thing in your life you will become perfect keerthana, and that is start doing surya namaskar every morning empty stomach, the sun rays has so much power and strength that you will be amazed by the results. You are a young and smart gal, do not be complicated just try this natural therapy.
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I am male age 25 suffering from social anxiety. I am taking 2 capsules of ashwagandha and 2 capsules of brahmi will this help me?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am male age 25 suffering from social anxiety. I am taking 2 capsules of ashwagandha and 2 capsules of brahmi will t...
Yes there is no harm in taking ashwagandha and brahmi. You should start meditation and relaxation exercises daily in the morning to avoid anxiety. Eat satwik food and avoid spicy oily and fried food items. Music therapy is also a good option.
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Dear doctor we have a patient of schizophrenia taking clozapine. That is a good medicine but bioavaiability is so low that it has side effects. You are requested to inform us when the nano drug delivery for clozapine can be expected. We will be highly obliged and thankful to you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral bioavailability of clozapine is around 25-28% which is less as compared to other drugs. However it is a very good medication fir schizophrenia, no doubts on that. Side effects do not necessarily occur in every patient and it may not be related to its bioavailability. Studies on nano drug delivery options for clozapine are ongoing and have shown promising results. There is however no consensus on how long will it take to enter markets and be available for use.
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