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Dr. Suraj Subramanium

Psychiatrist, Chennai

750 at clinic
Dr. Suraj Subramanium Psychiatrist, Chennai
750 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suraj Subramanium
Dr. Suraj Subramanium is a trusted Psychiatrist in Anna Nagar, Chennai. He is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Subramanium on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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I'm suffering from anxiety, I took medications and now I'm somewhat better but still I'm fearing worrying without reasons or small reasons.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I'm suffering from anxiety, I took medications and now I'm somewhat better but still I'm fearing worrying without rea...
Hi lybrate-user, Anxiety can be caused by recurring worrisome thoughts. Breathe these throughts out. Learn to focus on the present. The Medicines will alleviate the symptoms but you need to work on the problem from the inside out, take it our from the root. Seek help from a counsellor/ psychologist. Also, try yoga and deep breathing. You can reach me here if you would like to book a session. Feel better soon.
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actually I don't get peace of mind from last 2 years I am suffering. I need counselling. Actually the problem is 2 years before I had daily routine which use to make me tired but I didn't realized that it is bcoz of your routine and that time I used to think something is getting wrong with me and I got habit of that means habit of thinking something is getting wrong and I have lost my peace and now I can't ignore this thinking and suffering from un peace life l. I know that once I'll become positive from my deep heart all problems will vanish but getting tough for me to believe even I can stay peaceful life. I am so sad that I am suffering from this Dr. please help me Dr. I am directionless right now. Please help me. I want to live my life. Earlier my life was great and now it's not I feels bad for that and prays that please God don't let anyone suffers from this.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
actually I don't get peace of mind from last 2 years I am suffering. I need counselling. Actually the problem is 2 ye...
You daily routine feels to you boredom. You thoughts are enemy to you. No enemy to you. You are not searching for new things in life. You alone thinking yourself all aspects which is not relevant to you. Then you negative thoughts that disturbs your life. I think you are maintaining distance from others. No close friends alone you are thinking yourself and trouble yourself. Man is a social animal. Every day we have some negative thoughts to us. That we have share others. Then we get relief. Thinking alone is not good. Better to share your inner thoughts and internal frustration to your close friends and family friends. Then will advice you and guide you. We cannt do alone everything. We need always others support in all aspects. Not direct help. Indirectly they will give much relief to our life situations. So better to share your thoughts to others. Do not think unrelated aspects. Read always positive thoughts books. That will change your thought process. Think and express positive thoughts. Your mind is also think like that. So, be positive always. Be friendly and be sociable. All the best. My best you will come out from this status very soon. God bless you.
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I am 32 years old woman. I have mood variations. Sometimes I am so emotional and some times I am worried about little things. My brains don't feel relaxed. Everytime I feel I will lose someone after that what I will do? Please help me to get out of this situation.

BHMS
Homeopath, Vadodara
I am 32 years old woman. I have mood variations. Sometimes I am so emotional and some times I am worried about little...
dear madam kindly request to you start yoga and meditation along with start bach flower remedy rescue remedy but proper treatment need full history so i can help you as much as possible homeopathy will help you in come out from this situation
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Hello. I have been smoking flavoured for more than 5 years with gap in between. Whats the best way to detox my body and clean my lungs. Also I have been drinking green tea for the same no of years and trying some detox infused water but I have not left the hookah fully but reduced its frequency.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Best way is change your life style. Contact some good nasha mukti kendra. Eat balanced diet. Lot of salad and fruits.
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Respected Doctors, Namaskar. I had, after long deliberation, gone for a psychological consultation to an experienced female psychologist. I told her about my problem basically involving my in-laws and my wife. She listened and told me that she needs to talk to my wife also and that she will find if there was anything wrong on my part. I was surprised because there is/was nothing wrong on my part. My brothers in-law did not care for my opinion and always had their way, which my wife never questioned at the cost of my self respect. One of my brothers-in-law also betrayed me on several occasions for which also I did not have any support from my wife. On the next visit, the Dr. Spoke to my wife separately and then called me also. As I was going through severe tension because of the attitude of BIL and my wife I started telling about this. The Dr. Snubbed me and said if I told her about this she will lose her piece of mind. Then I was really scared and did not say anything. My question is if the psychologist discourages me for telling her my top most problem, what should I make of this or what is the use of consulting. So, because of this I am unable to think of going to that psychologist or any other Dr. That Dr. Also seemed to support my wife only. I have stopped talking to my brothers in law, who were interfering in my life. My wife never thought that her brothers attitude is wrong, which is affecting me adversely. Kindly advise me.

MBBS, Master in Healthcare Administration, Diploma in Occupational Health
General Physician, Delhi
Respected Doctors,
Namaskar. I had, after long deliberation, gone for a psychological consultation to an experienced ...
Hi lybrate-user, it's very unfortunate that you are going through this problem in your life. When it comes to family, some things are beyond our capacity to fix. But that doesn't have to be the end of hope. I really appreciate how you have distanced yourself from your brother in law whom you do not like. Sometimes it is important to distance yourself from the problem to look at the bigger picture as the solutions comes easy in this way. Remember the only person you can control if you. Avoid catering to anyone’s need to be “right” (including yours). Let others do what they want to, don't react or respond in a way that you don't like. I would request you to take care of your health in terms of diet and exercise. Distance your self mentally not physically (not suggesting you leave your family) from situations you do not like and the solution will come to you.
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Dear Sir, I had suffered epilepsy attack about 5 years back, I was advised by the neurosurgeon to go for Valance 500 twice, but after 1& half year I again suffered an epilepsy attack when I contacted my Dr. Harinder Singh he advised me to take valance OD500 mg2 tablets in the morning & 2 in the evening as per my weight, which is 79 Kg, but due to this higher medication my hands tremor, kindly advise.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good ​Afternoon, Tremors are a significant side effect of the medications and I believe that you will do well with taking the higher dose since you have not had a recurrent of epilepsy. However if the tremors persist, you may need to have a revised list of medications without this side effect and there are many in the market that can cater to your needs. I believe you understand and hope you do not have a recurrent of seizures or epilepsy. I can certainly help with other medications as the need may be. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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I can't concentrate on my studies from last year. And whatever I study got forgot. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I have problem of gastritis and acidity, but I m regular smoker and find it be increasing when I smoke any remedy to reduce.

PDDM, MHA, MBBS
General Physician, Nashik
I have problem of gastritis and acidity, but I m regular smoker and find it be increasing when I smoke any remedy to ...
Here are some home remedies to cure acidity.  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
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My father is 50 years old & suffering from spinal problems and he is recovering but he also has depression due to spinal problems. He every minute have suicidal thoughts and speak the same thing to leave him somewhere. Medicine is going on from 1 and half month but still no benefit. We unable to do anything. What to do?

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
As your father is suffering from depression and is expressing suicidal ideas, he needs urgent care and treatment. Kindly consult psychiatrist. And also it is well known that chronic medical illnesses have depression associated with them. Also don't leave him alone and be with him.
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Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body thin.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Does smoking creates any problem of not getting hungry or does smoking decreases our body stamina and makes our body ...
Absolutely right on all the queries. Nicotine suppresses appetite. The carbon monoxide in cigarette smoke hampers the action of the haemoglobin and prevents the oxygen carrying capacity and therefore the person will feel tired and fatigued. The body will get thin because of the suppressed appetite.
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My sister is 30 years old and unmarried. She was a very good student in school time but later went into depression so could not do well after school, failed to crack competitive exams and later also could not do well in studies. Lately she fell for a guy in her office thinking that he also loved her ,but he soon got married to someone else. All this while she had got too much involved in worshipping and all and started to believe in too much superstition and fiction. She has declined to get married to somebody else and now isn't even willing to finish her studies. And feels very hopeless about life. Nowadays she has become very verbally violent with the family members and blames everyone over one thing or the other. And listens to almost nobody. And also not willing to go to a psychiatrist or a psychologist as she thinks that they won't be able to help her. Please advise on how to help her.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My sister is 30 years old and unmarried. She was a very good student in school time but later went into depression so...
Hi, Thanks for writing in, welcome to the forum. This is not an uncommon situation. It is clear that a psychiatric evaluation is warranted and will likely result in a diagnosis also. Very often, people do not want to visit a psychiatrist because of various assumptions - I can not be helped; I will be admitted; I will not be treated with respect; I will be given medicines with side effects; I will have to take medicines for life etc. But when they do meet a good psychiatrist, many of these assumptions turn out to be false and the person becomes willing to visit again. Therefore, I think what needs to be done here is to ask her to meet a psychiatrist once and see how things go. She can be reassured that no medicines/ admission / procedure will be done without her consent and if she does not like the interaction, she need not come again. Very often, this approach is very effective. Hope that answers the question. Take care!
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I have fear and I am mentally depressed thinking negative thoughts what should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have fear and I am mentally depressed thinking negative thoughts what should I do.
If fear and depressive thoughts are persistent for more than 2 weeks continuously and they cause problems with day to day routines like work and relationships then, you should not hesitate in consulting a psychiatrist. Such symptoms could be due to underlying anxiety or depressive disorders which are amenable to treatment with counseling and medications if required.
3 people found this helpful
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Sir I am a alcohol patients I want avoid this very bad bad habit what I do sir please suggest me please sir I really wanna avoid this habit I hope you understand me tq sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depending on how long you have been drinking there could be other factors that need to be taken into consideration. As long as you need your drink, there could be an addiction. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I am male 24. Year old .I am weights 49. Not in active morning time. .brain function very slow. .my face full dull .stress more create on my job. I'm not in happy and some time death feeling came What I do re create of myself.

MBBS, DPM
Psychiatrist, Bangalore
I am male 24. Year old .I am weights 49. Not in active morning time. .brain function very slow. .my face full dull .s...
Dear lybrate-user, slowness, dullness, lethargy, feeling stressful, unhappiness and death wishes are all symptoms of major depressive disorder, which is a treatable disorder. You are young. Before depression affects your future, get into treatment by a psychiatrist. You may be asked to get few blood tests done to find the cause for your symptoms. If they are normal, you will be given antidepressant tablets for few months. After that your quality of life will improve. All the best.
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I started forgetting names and many other things is recent past. I am looking for a solution for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , memory is very tricky thing. You are actually talking about recollection here. You will not be able to recollect if you are anxious, busy, stressed, tired etc. We also find it difficult to recollect many things which we never memorized. There is nothing wrong in that. Still, if you feel you have memory problems, we will do a series of tests to ascertain your memory. Initially I will assess you through telephone interview. Please let me know if you are ready for telephone assessment. Take care.
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I have a depression issue because of my break up with ex girlfriend. Is there any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have a depression issue because of my break up with ex girlfriend. Is there any solution.
There are two types of urges mentioned in ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. So it's too bad live with depression. Life is a gift. A beautiful phrase: life has either problem or not. If no problem, then why worry? if you have problem, two possibility. Either you can handle or not. If you can handle, why worry? if you can not do anything for problem, then again why worry?) at we the end we will always alone:) what is the concept of life? focus on your life, carrier. Be the best buddy, make other happy my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment
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What is the side effect of using tobacco in the day to day life? Its a bad habit?

Internal Medicine Specialist, Ajmer
The list is long- tobacco chewing- oral (mouth) cancer smoking- copd (an asthma like disease) lung cancer laryngeal cancer esophageal cancer bladder cancer increasd risk of heart attack increased risk of paralytic attack (stroke) and many more.
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Hello this is sunny from hyderabad. I was smoking from four year im really feeling very sick of this habit I became very thin day by day n my health is not good too. I have decided to quit smoking could you please help me how to quit smoking a cigarette.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello this is sunny from hyderabad. I was smoking from four year im really feeling very sick of this habit I became v...
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 19 years old and when I record my audio. It feels like a 14-15 year boy is speaking. My voice is so immature. Will it mature after 20s? What should I do to deepen my voice?

MBBS
General Physician, Jalgaon
Please Pranayam is must for you Udgit pranayam will help you a lot Take Khadiradi Vati 2 2 for 15 days, to chewed Ashwagandharistha 20 ml twice a day for 15 days Reconsult after 15 days.
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I have a 13 years old daughter n a 9 years old son. Both fight a lot. N do not listen to me, I mean I have to bark at them like dogs if I want them to do something. For eg. Lessons or homework or not watching tv not playing games on my phone etc. At times I feel I am not a good mother. I am not able to handle my 2 kids. I am in great distress and feel very depressed at times. pls help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a 13 years old daughter n a 9 years old son.
Both fight a lot.
N do not listen to me, I mean I have to bark at...
I quite understand how difficult it must be to take care of two kids who are going for each other, hammer-and-tongs. In situations where there are sibling rivalries you have to be really careful to handle it without bias or at least appear to be so. Here are a few tips: be rational in any disputes; show that you care for both but more for the person who is right; reason out with both but expect the older one to be both considerate and understanding; teach the younger one obedience to the older one due to the age difference, if she is reasonable; sometimes you let them sort out their disputes by just monitoring the conversation; no violence is to be permitted, ever; no foul language also; settle disputes by yourself as early as possible and never tell them to wait till daddy comes home; do not punish them with physical beatings unless it calls for the same but it should be done with complete control over your own emotions and you need to be very careful what you say when you do so; do not compare the two with each other or with other people you know; and reward them when they are deserving with verbal or material forms of recognition. However much you show love to both of them equally (which is really not possible actually) both will claim that you love the other more. If they can justify that accusation, you must accept it and act accordingly. If they cannot justify it just ignore those comments. Never hesitate to apologize if you are wrong for any reason (they will really get overwhelmed by that). In terms of consequences (i like that term instead of punishments), use the following proven techniques: stick one or both in the corner of the room facing the corner and let them be there until they are ready to deal with the situation by giving you a very good explanation for their behavior; let them do a chore that is related to the crime; deprive them of tv, if they cannot agree amicably on a program with which you can help them initially; make them write a sentence several times that is meaningfully connected to the event; deprive them of chocolates, sweets etc. For a limited period of time and do specify that time; never give them unending consequences or undefined in terms of time or frequency; at the end of each such successful confrontation show them that you love them but do not do it from guilt, even if you feel really sorry for them; never, never, ever reject them whatever you do or say; and confront the behavior and not the person. Your daughter is in her early teens and will need special attention. She may display certain abnormal behaviors in which case, she is indicating that some unresolved childhood issues are surfacing seeking a resolution. Be there for her in a special way and if you know of any unresolved issues yourself do talk to her about it and help her out of it. If anything gets too serious, meet a professional counselor and work in league with them. Be in touch with their teachers and you will be surprised with how much more they know and how it is possible to work with them to help both your kids. But do not be a complainer to the teachers and in no way should you embarrass them in front of those faculties. Your disciplining is with motherly nurturing and do not hold that back for any reason. Involve the father where his role as a man is required and the kids will know that you both work together as parents for their welfare. There is so much more but space does not permit going into too much detail.
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