Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Suraj Subramanium

Psychiatrist, Chennai

750 at clinic
Book Appointment
Call Doctor
Dr. Suraj Subramanium Psychiatrist, Chennai
750 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suraj Subramanium
Dr. Suraj Subramanium is a trusted Psychiatrist in Anna Nagar, Chennai. He is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Subramanium on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Suraj Subramanium

Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
750 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Suraj Subramanium

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Due to gym exercise I have pain in my body can you suggest what can I do to get relax.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Due to gym exercise I have pain in my body can you suggest what can I do to get relax.
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
Submit FeedbackFeedback

I am suffering with the heavy body pains and unbearable headache. I have taken dolo650 for last 1 and half days but no improvement.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering with the heavy body pains and unbearable headache. I have taken dolo650 for last 1 and half days but n...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
1 person found this helpful
Submit FeedbackFeedback

I am 19, female. basically a loner. need some advice to be strong! I am in a point where I might give up on everything.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Humans are social by nature and loneliness can be very depressing. Find something interesting to do in life, meet like minded people with whom you can share doing activities. Loneliness occurs when we judge ourselves or the old her person. Having too many expectations from people also creates emotional distance. Learn to forgive yourself and others because nobody is perfect. Everyone has their own stress and problems. Click on private chat to consult me.
Submit FeedbackFeedback

I am 20 years old boy. I have very low self confidence, so I get afraid of every small things. I get frightened very easily. Please suggest some tips to cure this.

PGDPC
Psychologist, Pune
I am 20 years old boy. I have very low self confidence, so I get afraid of every small things. I get frightened very ...
Dear, the fact that you have written and want to resolve the issue you are facing is great. It shows you are open and want to try ways to have a more fulfilling life. Continue with this open attitude to life in the events you participate in. There is no need for excessive self criticism. With an open mind develop long term and short term goals for your self. Work towards these goals in your day to day life, accept your self and take part in all the events and opportunities that come your way! wishing you all the best.
1 person found this helpful

I am a chain smoker if smoke cigrate then I have headache what I do. And my stamina was losing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
Submit FeedbackFeedback

I am 19 years old, and I have a great sort of anger. I actually do not know wt I am doing if I am angry. What should I do.

M.Phill
Psychologist, Chennai
Think before you speak- in the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same. Once you're calm, express your anger as soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Get some exercise. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or spend some time doing other enjoyable physical activities. Take a timeout. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Identify possible solutions. Instead of focusing on what made you mad, work on resolving the issue. Remind yourself that anger won't fix anything and might only make it worse. To avoid criticizing or placing blame which might only increase tension use" i" statements to describe the problem. Be respectful and specific. Don't hold a grudge. Forgiveness is a powerful tool. Avoid sarcasm, though it can hurt feelings and make things worse. Practice relaxation skills. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" take it easy. Listen to music, write in a journal.
Submit FeedbackFeedback

I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychiatrist but did not get any well response and now the medicines work only some hour even feel something moving or sensation in my left ear now I am take one time at bed time LIMBIVAL FORTE AND PHELIZ S PLUS last 1 and half year please help me I am very fadeup. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychi...
Anxiety and depression go together often. But like many people you too have not been combining medication with therapy. This combination is ideal if you want good and lasting results. You must, therefore, go and meet with a counselor immediately and you must cooperate with both therapies to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
8 people found this helpful
Submit FeedbackFeedback

Sometime I forget some things I think week memory so what I do?I am just 21 year boy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, eat less fat, and use olive oil in your food, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
1 person found this helpful
Submit FeedbackFeedback

Gm all. My aunt 35 years old is hypothyroid since 6 years .she has body pains on and off since the same duration. Last year she had plantar fasciitis. Now since few days she is having bluish fingers while having morning walk. Whom to see her and what investigations and medicines do I need to have? Ty.

MBBS, MD
Endocrinologist, Delhi
Gm all. My aunt 35 years old is hypothyroid since 6 years .she has body pains on and off since the same duration. Las...
I think Raynauld's phenomenon is the cause of bluish fingers during morning walk. Avoid exposure to cold and protect from cold. Get her serum vit D estimation done and if found low take vit D supplement. Consult a Physicianfor these problems.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(31 ratings)

Dr. Radhika R

MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist
Ayesha Hospital, 
300 at clinic
Book Appointment
89%
(30 ratings)

Dr. Deepa Nathan

MBBS, MD - Psychiatry
Psychiatrist
Mind Zone, 
300 at clinic
Book Appointment
87%
(16 ratings)

Dr. S. Gopinath

MD - Psychiatry
Psychiatrist
Hariharan Hospital, 
300 at clinic
Book Appointment