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Dr. Suraj Subramanium

Psychiatrist, Chennai

750 at clinic
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Dr. Suraj Subramanium Psychiatrist, Chennai
750 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suraj Subramanium
Dr. Suraj Subramanium is a trusted Psychiatrist in Anna Nagar, Chennai. He is currently practising at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Suraj Subramanium on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
750 at clinic
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I am a doctor myself .25 years female. Have completed mbbs preparing for md/ms exam. But I am really not able to decide what should I do. I am badly frustrated with the situation. I have to do pg but my preparation is not good. I wanna do job also but then I think I have to study. I am not able to decide what I need to do. Pls help me out with this. I am badly frustrated depressed.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a doctor myself .25 years female. Have completed mbbs preparing for md/ms exam. But I am really not able to deci...
Most of the young doctors face this and I cannot blame you. You need to take a positive attitude and decide your priorities like if it is a must to work now or go for a coaching to get admission. If you do not do now as time goes on it will be more difficult to get admission and more family problems will interfere. Or go for a part time work and go for coaching also.
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Hi all psychiatrist doctor I am 31 years old from rajsthan. I am suffering in depression and fobia lots of medicine and doctor m try but no result so 5y m rat clonazepam 2 in 3 time a day last time psychiatrist suggest me tancodep 2, oxytol 300, brahmi, omega3 but no result I want to out from this depression and fobia ani doctor give me right and online treatment?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Hi all psychiatrist doctor I am 31 years old from  rajsthan. I am suffering in depression and fobia lots of medicine ...
Try to live with others, in group. Live engaged in work, meditation will keep fearless, form of phobia must be cleared to get way to solve it.
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I always feel stressed. I'll be angry on small small discussions. Less appetite. Digestion is not proper. Feel depressed. Always feel tired but my hemoglobin level is 14 gm.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I always feel stressed. I'll be angry on small small discussions. Less appetite. Digestion is not proper. Feel depres...
Your Hb is normal in range and no worry about it. You have not discussed the reason for your depression. Fine, if you seems irritable with talking to people, lack of concentration in work or education, not interested in watching TV or studies, feeling less appetite, not having proper sleep, feeling worthless, dull looking are all the symptom of depression. In that case, spend time with your family members, do not isolate yourself, go out for walk in the morning and in the night (if possible) at least for half an hour, but walking in the morning is necessary which relieves you from stress or depression. Though not feeling hungry, take food properly in the right time a little sum. Make yourself engaged in any activities compulsorily, or listening to music (not the song) will help you feel much better. If not resolved from the above suggestions, revert back for further discussions.
2 people found this helpful
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Peculiar time Management strategies of successful People

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Peculiar time Management strategies of successful People
It is often said that successful people right from sportsperson to movie stars to business tycoons & world leaders make things happen. They just don't let the things passively drift away from them! Success is never accidental for them. For them, success at any task or project is the direct result of preparing, planning, and aligning their time with their most important goals.
1.They Dont waste time on petty decisions: Only a few decisions truly matter. Successful people know that every decision need not be perfect. This frees them to make quick decisions most of the time. They automate and simplify day to day decisions.They don’t think about whether they will go to the gym. They don’t deliberate about what they will eat for breakfast. They workout at the same time every day. They eat the same breakfast every day. They use their willpower and flex their decision making muscles on the highest impact decisions they face each day.They insist on routine: A precise formula that produces an effective daily routine doesn’t exist. But,highly successful people experiment with different activities until they find the precise routine that fits their lifestyle and sets them up for a successful day. Successful people often compile a combination of the following activities throughout the day: meditate, read, journal, exercise, prioritize their tasks & activities, and eat multiple small meals to fuel their day.
2.They Plan Ahead: One of the major differences between highly successful people and average performers is detailed and strategic planning. Successful people spend more time thinking about their big picture goals and ideas. Average performers make those decisions in a reactive mode while they’re in the thick of the forest of their lives. Successful people plan thoroughly and reap the rewards down the road.Their detailed planning provides clarity on what they should be working on at any given time. Because, what doesn’t get scheduled, doesn’t get done; successful people regularly schedule time to review their priorities, goals, and road maps to achieve them. They schedule time to monitor their progress on key objectives and iterate their plans based on results and lessons learned. They schedule their projects on a daily and weekly basis. They set aside time to plan and execute those plans.They produce at high levels because they separate the planning and creation processes. They don’t plan on their whims & fancies but they make it a habit to plan meticulously.
3.They Prioritize & work on most important projects first: Willpower is a limited resource. As we make decisions, run errands, and work on various projects throughout the day, our willpower is depleted. Successful people leverage the full tank of willpower in the morning by working on their most important project first. In his book,''First Things First" author Stephen Covey lays out a quadrant with the following categories: urgent and important, not urgent and important, urgent and not important, and not urgent and not important. The quadrant where you spend the majority of your time determines your life’s destiny.Average performers live in the urgent quadrants. They are constantly putting out fires. On the other hand, highly successful people focus on activities that are important and not urgent. These activities don’t yield instant results. However, they produce massive long-term results.

I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have a thought of taking vitamin c supplements, suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have ...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have a habit of Drinking only one beer a day and I'll smoke 3 cigarettes per day. Is there anything bad.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
Yes it's bad, because sooner or later you will develop full dependency on these substances. It's better to stop them, else it will harm you.
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Hi Sir, What can I do for stop angriness Sometimes Randomly I Angry Anyone I forget everything thing about anything. Please advice me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
You may take only one dose of Homeo medicine Nux Vomica 30 for two days and immediately call back for further treatment.
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I've been suffering from depression since 2017 every night I cry what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I've been suffering from depression since 2017 every night I cry what should I do.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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My brain is not always active, I couldnt work for more time, I feel always stress, I do not get good marks .what is the solution.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
My brain is not always active, I couldnt work for more time, I feel always stress, I do not get good marks .what is t...
Hi Lybrate user Write your thoughts and try to identify the causes of your stress, and think how to solve it in a proper way. For your better studies- Take 5-10 minute short breaks on regular interval after completing your study topics. It gives you time to relax, and your mind grasp better. Move around, drink water, eat some snacks, dry fruits, take few deep breaths, you can go for a short walk after that start your studies. Make a schedule for your studies and follow it. Eat healthy, sleep well most people needs 7-8 hour sleep every night to be at their best, it gives you energy and helps for improving concentration. Remind yourself about your goal and believe in yourself. All the Best.
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Hi i am Confused between love and infatuation as now I am living in live in relationship and too many adjustments and responsibilities and it's not the same anymore. Wanna test myself if I actually love my guy. Or it was just attraction.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Love is when you care very strongly and very deeply about another person. When you love someone, you are there to support them, you work together to solve problems, you’re willing to stand by this person in good times and bad, and you wish nothing more than to watch and help this person grow. Infatuation (also referred to as “lust”) has a few great things going for it too. Infatuation gives you goosebumps. It puts that silly smile on your face that you can't seem to shake. It fills your mind with wonderful daydreams. And, of course, many love relationships start out as infatuation. It all sounds so wonderful that we may not see the problem when infatuation is mistaken for love. But it's a big problem, and that's why it’s so important to understand the differences between love and infatuation. Here they are: Love develops gradually over time. Infatuation occurs almost instantaneously. Love can last a long time. It becomes deeper and more powerful over time. Infatuation is powerful, but short-lived. Love accepts the whole person, imperfections and all. Infatuation flourishes on perfection – you have an idealized image of your partner and you only show your partner your good side. Love is more than physical attraction. Infatuation focuses on the physical. Love is energizing. Infatuation is draining. Love improves your overall disposition. Infatuation brings out jealousy and obsessiveness. It causes you to neglect other relationships. Loves survives arguments. Infatuation glosses over arguments. Love considers the other person. Infatuation is selfish. Love is being in love with a person. Infatuation is being in love with love.
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