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Dr. Sura Puspalatha

Gynaecologist, Chennai

450 at clinic
Dr. Sura Puspalatha Gynaecologist, Chennai
450 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sura Puspalatha
Dr. Sura Puspalatha is an experienced Gynaecologist in sholinganallur, Chennai. You can visit her at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sura Puspalatha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Global Hospital And Health City

#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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Global Hospital

439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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During pregnancy period can we have sex? Is it safe to my wife? In which months can we have sex.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Ya you can go ahead. There is myth about not having sex in pregnancy. You r not supposed to have sex in case of threatened abortion and placenta previa. Otherwise it's ok.
1 person found this helpful
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6 amazing chocolate health statistics for you to enjoy them guilt-free!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
6 amazing chocolate health statistics for you to enjoy them guilt-free!
6 Reasons to Have Chocolate Guilt-free!

Are you among those people who love chocolates but are overcome by guilt even after having a small bar? (Basically 99% of the human population over the age of 12!) Here's some SWEET news for you! Studies show that not only can you bite into a lusciously rich-brown bar guilt-free but also delight in the knowledge that this food fit for the gods is doing your body a world of good. Sounds unbelievable? Read on...

1. Chocolate Reduces risk of diabetes by 31%
A detailed analysis of 7 studies published in 2011 reveals that dark chocolate can lessen the threat of type 2 diabetes by as much as 31%! This is due to enhanced insulin sensitivity and improved regulation of glucose triggered by chocolate consumption.

2. Chocolate Decreases risk of strokes by 20%
These sweet delights contain flavonoids, which are antioxidants with lots of health benefits. Swedish research reveals that consumption of 45 grams of chocolate per week helps in decreasing stroke risk among women by as much as 20 %.

3. 40 cups of cocoa a week enhance your blood flow
A recent survey by Harvard Medical School among Panama’s Kuna people reveals that less than 10 percent of their population suffer from heart diseases, diabetes or cancer due to the inclusion of up to 40 cups of cocoa into their weekly diet. Fascinating isn’t it? Dr. Norman, the lead researcher opines that the nitric oxide present in cocoa dilates vessels and enhances flow of blood through your body. Could there be a better way to stay healthy?

4. Chocolate boosts your working memory speed by 30%
Recently, the University of Nottingham conducted a brain-imaging study on healthy women. This showed that flavanol-rich cocoa improved the flow of blood into the brain for 2 to 3 hours. What’s more, it’s beneficial for older people suffering from dementia and Alzheimer’s. Plus chocolate enhances your scores on a working memory speed test by 30%.

5. Chocolate lowers risk of calcified plaque in the arteries by 32%
A recent study proved that consumption of chocolates for 2 or more times per week lowers risk of calcified plaque in the arteries by 32%. So basically, chocolate loves your heart as much your heart loves chocolate.

6. About 45 grams of chocolates keep exhaustion at bay
According to research conducted on chronic fatigue syndrome patients, an eight-week long consumption of 1.6 ounces (45 gm) of chocolate each day helps in keeping you active. The fact behind this is that chocolates help in enhancing your neurotransmitters, which in turn help in controlling sleep and mood.

So, now you might want to pamper yourself with this sinful delight. But do remember to take the path of moderation. Excess of anything… you can finish this line yourself. But do so while indulging in some good ol' Cadbury.

If you would like to consult with me privately, please click on 'Consult'.
4740 people found this helpful

Sir, my wife had tumour n got her ovary removed, she survived the complications, she is suffering from fine dust skin allergy (not tested but told by docs of GND university). I feel if someone or something could be of help to her. Kindly guide. Thank you.

BAMS, MD - Medicine
Ayurveda, Bareilly
give her chyavanprashavleha, haridra khand n Luxmi vilas Ras With honey, adrak Ras n tulsi patra. avoid dust etc.
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मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

मखना,  जिसे  फॉक्स-नट  या  कमल का  बीज  भी कहा  जाता  है,  ईरियल  फॉक्स  नामक  पौधे  से  आता  है  जो  पूर्वी  एशिया  के  झीलों  या  तालाबों  के  स्थिर  पानी  में  उगता  है। वे प्राचीन काल से चीनी दवा में इस्तेमाल किया गया है और आयुर्वेद के विज्ञान में एक महत्वपूर्ण स्थान भी पाता है। धूप में सुखाये हुए कमल के बीज कई चीनी लोग पसंदीदा स्नैक आइटम के रूप में खपत करते हैं। भारत में यह नवरात्रों और अन्य अवसरों के दौरान तैयार किए जाने वाला एक लोकप्रिय 'उपवास' पकवान है।

मखाने के लाभ        
इसका स्वास्थ्य लाभ सूखे फल जैसे कि बादाम और अखरोट से बेहतर होता है। मख़ानों के कुछ स्वास्थ्य लाभ निम्न हैं:
1. रक्तचाप के लिए:
उच्च पोटेशियम और कम सोडियम के कारण यह उच्च रक्तचाप वाले व्यक्ति के लिए अच्छा है। यह मानव शरीर के सही रक्तचाप के स्तर को बनाए रखने, स्थिर करने और यहां तक कि सुसंगत करने में भी अच्छे हैं।
2. दिल के लिए:
कमल के बीज में प्रचुर मात्रा में मैग्नीशियम होता है। मैग्नीशियम रक्त, ऑक्सीजन और अन्य पोषक तत्वों के प्रवाह को बेहतर बनाता है। मैग्नीशियम और फोलेट की पोषण संबंधी सामग्री कोरोनरी हृदय रोगों और अन्य हृदय संबंधी स्थितियों से जुड़े जोखिम को कम करती है।
3. वजन घटाने के लिए:
इसमें उच्च फाइबर और कम वसा है। इसके अलावा, चूंकि कमल के बीजों को ग्लिसेमिक इंडेक्स में कम माना जाता है, इसलिए यह आपको पूर्ण होने की भावना देते है और यहां तक कि वजन घटाने मे भी मदद करते है।
4. अनिद्रा के लिए:
इसमें स्वाभाविक रूप से शामक प्रभाव के कारण इसमें अनिद्रा की अयोग्य स्थिति को संभालने और नियंत्रित करने की क्षमता है।
5. एंटी एजिंग:
इसमें मौजूद एल-आयोस्पैर्टिल मेथिलट्रांसफेरेज शरीर के भीतर क्षतिग्रस्त प्रोटीन की मरम्मत और बनाए रखने में मदद करता है।
6. नपुंसकता से बचने के लिए:
यह पुरुषों में शुक्राणुओं की संख्या और महिलाओं में प्रजनन क्षमता बढ़ाने में मदद करता है। 
7. दुर्बलता के लिए:
कुछ अनुसंधानों के मुताबिक इन्हे सामान्य दुर्बलता दोष के लिए एक अच्छा उपाय माना जाता है।
8. शांतिकारी प्रभाव:
मखाने का सुखदायक प्रभाव होता है और एंटीस्पास्मोडिक होते हैं, इसलिए आपकी नसों को बेहतर आराम मिलता है और आपको बेहतर नींद मिलती है।
9. गुर्दा के लिए अच्छा है:
यह शरीर में रक्त नियमन में सुधार के द्वारा गुर्दा की समस्या के जोखिम को कम करने में भी मदद करता है।
10. रोगजनक गर्मी के लिए:
अनुसंधान से साबित हुआ है कि यह दिल की शीतलन प्रक्रिया में मदद करता है और इससे उत्पन्न रोगजनक गर्मी को कम कर देता है।
11. सूजन रोकें:
कमल का बीज फ्लोवानोइड्स में बहुत समृद्ध है; एक प्राकृतिक रसायन जो जोखिम को कम करने और सूजन को रोकने में मदद कर सकता है।
12. प्रोटीन में उच्च:
इसमें उच्च मात्रा में प्रोटीन होता है और ग्लूटेन मुक्त होता है इसलिए यह नियमित व्यायाम करने के लिए एक उत्कृष्ट नाश्ता है।
13. मसूढ़ों के लिए:
मख़ानो की नियमित खपत धीरे-धीरे आपके मसूड़ों की समस्याओं को ठीक करती है। यह मुंह में दर्द को ठीक करने में भी मदद करता है।

मखाने के दुष्प्रभाव:
1. एलर्जी:
कमल के बीज एलर्जी प्रतिक्रिया पैदा कर सकता है। इसलिए यदि आप कोई लक्षण देखते हैं, तो अपने चिकित्सक से परामर्श करें।
2. अंतिररदमिक:
यदि आप पहले से ही इलाज करा रहे हैं, तो मखाने क सेवन से पहले चिकित्सक से परामर्श करें।
3. रक्त शर्करा:
मधुमेह रोगी जो पहले से ही इंसुलिन पर हैं, उन्हें सेवन से पहले चिकित्सक से परामर्श करना चाहिए, क्योंकि यह रक्त में शर्करा के स्तर को कम करने का प्रयास करता है।

3533 people found this helpful

I have polycystic ovary syndrome and trouble from it. So ply help me. What can I do for the problem?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Need endocrinologist and gynae consultation. Till that, avoid junk food. Walk 6-7 km daily do good back exercise and abdomen exercise.
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My wife age is 25, she suffered with pph after a normal delivery. Its our first baby. Is there any chance that- It might happen again in our next chance. It was one month ago & She was about to die. I wants to know- what precautions- we should take further. I have heard about test tube baby, Is this method success-full, As i am afraid for taking chance of another baby.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
When she can conceive normally then why you are thinking test tube baby? it's good that you care for her so much but remember that is a complication that can occur during delivery but it's not necessary next time also she will face this kind of problem.
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I am 26 years old. I have likoria three years. What should I do. Give me an advice plz.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
it is because of pelvic infection and unhygienic vagina.change under wears 3 times a day.keep vagina dry and clean.take light food.avoid junk foods.
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My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex on 24th jan. Now I am having some mood swings and laziness. Moreover I get a frequent urge of urinating. Am I pregnant? Please help.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
My periods date is on 15th feb. And I usually have my periods 3-4 days before the actual date. I had unprotected sex ...
Your cycle comes 3-4 days before 28 day of normal cycle. You had unprotected sex during fertile period (12th -16th day after menses. Your symptoms are suggestive of the possibility of pregnancy. If you do not get menses around your due date (12th feb 16) the get urine pregnancy test done to confirm or exclude pregnancy.
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I am 21 year old, my last menstratn period is 14 march till now my periods had not come. I check my preg test but it is negative nd doctor suggest me to take norrmoz. Will I have to wait for one week to check another test. Sometimes I have back pain and abdomen pain. So I need to wait more. Or should I need to take period coming tablet. My period is irregular I have pcod since 2 years. Please give me a valuable answer. Should I wait or not. Please help mere. I need to become pregnant please

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 21 year old, my last menstratn period is 14 march till now my periods had not come. I check my preg test but it ...
Normox contains myo-inositol, which is a naturally occurring substance belonging to the b complex family of vitamins. Research till now suggest that myoinositol may be useful in the treatment of pcos patients undergoing ovulation induction, both for its insulin-sensitizing activity, and its role in oocyte maturation. Recently published cochrane article (highest quality of evidence in 2013) concluded that any antioxidants like myo-inositol are not associated with an increased live birth rate or clinical pregnancy rate. So it is better to avoid such kind of drugs. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will help you in regularizing cycles and help you in getting pregnant. You can wait for another month to get deviry to get menses. Normoz will not bring menses. And repeat the test once again after a week.
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Sir I am married I have one child 5 year old now I am trying to second one but now I am very failed?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir I am married I have one child 5 year old now I am trying to second one but now I am very failed?
If you have tried for more than a year with regular sex (3-4 times a week) then you should get tube testing done with hsg i. E. Hysterosalphingography. After which the treatment should be started with clomiphene citrate to get pregnant.
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Total Laparoscopic Hysterectomy

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
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Know how Laparoscopic hysterectomy surgery is performed

3411 people found this helpful

My wife is 35 year old. Gap between me and her is 7 years. Is it possible of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Females can get pregnant till the age of 40 years without any treatment. Age should not be the issue here, but if you do not get pregnancy in 6 months of marriage, you should seek treatment for getting pregnant. Normally we ask for 1 year of regular sex to get pregnant. For your case because of wife's age, you should seek treatment after 6 months.
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Is there any method or home remedy to check if my girlfriend is pregnant? Apart from test kit?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is there any method or home remedy to check if my girlfriend is pregnant? Apart from test kit?
Home remedies include recording basal body temperature, signs like tender breasts, nausea, feeling sick etc are ways of detecting whether ones pregnant. But these are not at all specific to pregnancy hence not reliable. The only way is to watch out for a next scheduled period, is she gets it on time she is not pregnant. If she misses it she might be pregnant. In that case consult a gynecologist.
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Painful periods. Gastro pain during periods and light lower abdominal pain during 1st day. Pain relieves after vomiting.

C.S.C, D.C.H, M.B.B.S
General Physician,
Painful periods. Gastro pain during periods and light lower abdominal pain during 1st day. Pain relieves after vomiting.
Painful means you have dysmenorrhoea and it is common in most women. You an take Meftal Spas tablet and place hot water bag on lower abdomen
2 people found this helpful
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Gestational Diabetes

DGO, MBBS
Gynaecologist, Faridabad
Gestational Diabetes

Gestational diabetes is also known as gestational mellitus diabetes (GDM). It is a prevalent disorder which affects pregnant women and the main cause of this condition is the imbalance in the functioning of the insulin, which mainly happens due to the presence of human placental lactogen. Expecting mothers show a raise in their blood sugar level, especially during the last trimester of their pregnancy. Women who do not have a medical history of diabetes can also be affected with this condition.

Prominent symptoms of gestational pregnancy include:
Gestational diabetes does not have any prominent symptoms; it can only be diagnosed through proper and professional screening of blood sugar level. You should immediately consult a doctor if you have any of the following symptoms:

  1. Increased level of blood sugar
  2. Trouble to concentrate
  3. Recurrent headaches
  4. Increased thirst
  5. Blurry vision
  6. Sudden weight loss
  7. Decrease in low blood sugar level
  8. Anxiety
  9. Dizziness
  10. Pangs of hunger
  11. Pale skin and dry skin
  12. Excessive sweating
  13. Persistent weakness

How can you manage gestational diabetes?
Modification of lifestyle pattern, healthy food habits and moderate physical exercise can help minimize the risk of gestational diabetes in expecting mothers.
In order to manage gestational diabetes, the following things should be followed:

  1. The treatment when accompanied with balanced diet and routine exercises, reduces the occurrence of health problems in both mother and child.
  2. A routine screening for type ii diabetes should be conducted throughout the pregnancy, to ensure early detection and treatment of the same.
  3. A diet rich in fiber and whole grains minimizes the risk of diabetes in pregnancy, fresh fruits and vegetables are also known to check the blood sugar level in expecting mother, minimizing the occurrence of health problem in both mother and child.
  4. Giving up the use of cigarettes and other forms of tobacco may reduce the chances of gestational diabetes in female smokers.

How Does Gestational Diabetes affect Pregnancy?
Gestational diabetes is harmful for both the expecting mother and the child. It increases the risk of complications in pregnancy that can prove to be fatal.
Potential risks of gestational pregnancy include:

  1. Increased risk of needing a C-section
  2. Miscarriage
  3. Preeclampsia and high blood pressure
  4. Preterm chance of birth
3302 people found this helpful

Hi. Actually we had unprotected sex in the morning 5 am then she took unwanted 72 at 12 pm, but after 6,7 hours she vomited. I just wanted to know that pill will going to work or she need to take another pill?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hi. Actually we had unprotected sex in the morning 5 am then she took unwanted 72 at 12 pm, but after 6,7 hours she v...
100 percent it works. It has to be consumed within 72 hours of unprotected sexual intercourse. No need to worry.
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My wife's periods stops from last month. We checked there is no pregnancy. Can you please tell us what is, the problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My wife's periods stops from last month. We checked there is no pregnancy. Can you please tell us what is, the problem.
Medicine german reckeweg natrum mur 1m, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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Dear mam and sir, Meri wife ne pregnancy check kiya wo 9 days late h periods se but pregnancy test sb ok .Plz kuch suggested kijiye sir and mam kya Krna chahiye.

BHMS
Homeopath, Delhi
Dear mam and sir,  Meri wife ne pregnancy check kiya wo 9 days late h periods se but pregnancy test sb ok .Plz kuch s...
Kbhi kbhi periods delay ho jaate hain,ghabraane ki zaroorat nahi hai. Agar kuch dino main periods nahi aate to aap ek baar ultrasound krwa lijiyega...
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I am 25 years old and weight 60 kg. I got periods when I was 11 years old. But from that time till today I get every alternate month. If for jan I gets on 15th then for feb I won't get and March it will be on 28th. This is happening from past 10 years. In a year I get only 6-7 periods. What shall I do? Now a days I get unbearable pain during periods.

BHMS
Homeopath, Faridabad
I am 25 years old and weight 60 kg. I got periods when I was 11 years old. But from that time till today I get every ...
Hello. Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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