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Dr. Sura Puspalatha

Gynaecologist, Chennai

450 at clinic
Dr. Sura Puspalatha Gynaecologist, Chennai
450 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sura Puspalatha
Dr. Sura Puspalatha is an experienced Gynaecologist in sholinganallur, Chennai. You can visit her at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sura Puspalatha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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We had sex without any protection. Also nothing was released inside by my husband. I have taken the contraceptive pill but there has not been any periods in next 2 days. Is there a chance of pregnancy. We want to avoid it, please advise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We had sex without any protection. Also nothing was released inside by my husband. I have taken the contraceptive pil...
Hello, if you have taken the emergency contraceptive pill then you should wait for next 7-10 days to allow your withdrawal bleed to start.
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My gf is 19 years old she is 2 weeks pregnant we can't consult to anyone we don't want pregnancy can anyone please help us.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My gf is 19 years old she is 2 weeks pregnant we can't consult to anyone we don't want pregnancy can anyone please he...
For her safety you have to go to a good gynecologist who will first confirm by ultrasound and could prescribe the medicines needed for termination. Other methods are quackery and prone to incomplete expulsion, infection, excessive bleeding and grave risks in future fertility.
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If I do not want a baby then is it always necessary to use condom while doing sex or sometimes I can do sex without condom also? Please clarify?

FICOG, FICS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
If I do not want a baby then is it always necessary to use condom while doing sex or sometimes I can do sex without c...
Yes. In case of regular cycle use during fertile period. That is 8 to 18 days in the middle of 28 cycle.
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How Homeopathy Can Help in Healing Wounds

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How Homeopathy Can Help in Healing Wounds

Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.

  1. Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
  2. Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
  3. Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
  4. Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
  5. Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
  6. Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
  7. Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
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I am 7 week pregnant. Please suggest me vegetarian diet for whole day. For healthy pregnancy.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
I am 7 week pregnant. Please suggest me vegetarian diet for whole day. For healthy pregnancy.
Green leafy vegetables milk &milk products coconut water fuits except papaya & pineapple avoid bananas if having constipation.
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I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae not done any exercise so far canu help me reduce my belly fat. N reduce my weight. I'm currently breast feeding Need your help please.

MSc
Dietitian/Nutritionist, Chandigarh
I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae no...
Getting rid of belly fat is not an easy job, especially for women. Women always hide their belly fat along their waistline as they grow due to hormonal changes. Once you decide to get rid of your belly fat automatically you are shedding your body weight too. They are many methods to reduce belly fat, but the best way is through weight loss plan and regular workout routine that burns fat and strengthens your abdominal muscles. Aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
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After ultrasound, she found that there is stone in her gall bladder. She also came to know that her irregular periods were due to polycystic ovary. Can I know what are their causes and cure ?

MS - General Surgery
General Surgeon, Chennai
After ultrasound, she found that there is stone in her gall bladder. She also came to know that her irregular periods...
The gall stones in the bladder could be asymtomatic that is if there is no paain and was an accidental finding on ultrasound. There is no need to medicate or under go surgery. Stones in gall blader are due to food habits. Or dues to gynaecological reasons too.
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I need to know the medicine that I should take to stop my periods for 2 or 4 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I need to know the medicine that I should take to stop my periods for 2 or 4 days.
Hello, progesterone pills may be used for delaying but its important to take it from day 22 of cycle daily.
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My age is 28 and my wife age is 22 we both are involving in sex but she do not getting pregnant. What would we do.

MD - Acupuncture
Acupuncturist, Thanjavur
My age is 28 and my wife age is 22 we both are involving in sex but she do not getting pregnant. What would we do.
Hello, Lybrate -User A lot of women don’t understand their own cycles, Most of us were taught the typical 28-day cycle in health class back in high school, but every woman is different and cycles vary in length. “The biggest thing is timing “We teach women that ovulation is two weeks before your period. Most people think that it’s two weeks after, but that’s only if you have a four-week cycle,” she says. You’ll have better luck conceiving if you monitor ovulation and start having sex at the right time. “We also teach people about sperm life—they can live for three days in the cervix, so you don’t have to have sex on the day of ovulation, it could be the day before. We also find that a lot of people don’t know that lubricant decreases sperm motility and transfer, so you shouldn’t use lubricant when you’re trying to get pregnant
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I had intercourse on my ovulation day now I want yo know when should I check to know whether m pregnant or not? Like it was 19th of Jan my ovulation day m I expecting because I feel some disturbance in my stomach also it was aching on the ovulation day near my right abdomen.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had intercourse on my ovulation day now I want yo know when should I check to know whether m pregnant or not? Like ...
2 days after due date of periods by doing a urine pregnancy strip test or a week after ovulation time blood test for beta hcg , a pregnancy hormone which is rarely present otherwise.
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Does ashwagandha root reduce fertility in women. I have read this on some sites at google.

BHMS
Homeopath, Raebareli
Does ashwagandha root reduce fertility in women. I have read this on some sites at google.
Please note the following in respect to your queries: Ashwagandha or Withania somnifera has been widely studied for its health benefits in women which are as follows: Improves Sexual Function In Women Rejuvenates The Reproductive Organs Regulates Hormones Suppresses Toxicity Helps Treat Undeveloped Uterus/Cervix Boosts Mood However regarding the reduction of fertility in women after consuming aswagandha has not been clinically verified as such.
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I want to lose my weight and hence want to ask you my two questions What is the best time to do exercise evening or morning and when we should eat aft exercise? If we do exercise in morning than when we should wake up and when we should do exercise and have our breakfast.

MBBS
Sexologist, Panchkula
I want to lose my weight and hence want to ask you my two questions
What is the best time to do exercise evening or m...
Evening is the best time for exercise. After exercise, you can take apple, guava or papaya or any sugar free low calorie drink. In the morning, you should wake up at 6 o clock, go for exercise at 6.30 am and take breakfast at 9.00am.
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I am 27 years old. I observed light spotting at middle of my cycle. After 10 days I have periods like indigestion, cramping and backache with bleeding. Every time I have periods at 28days.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 27 years old. I observed light spotting at middle of my cycle. After 10 days I have periods like indigestion,  c...
It may be ovulation spotting. If it is creating problems for you, please have a gynecological check up and treat the cause.
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We are trying for baby from last 6 month. But not conceiving, last month period first day was 14 may of my wife and today 17 June is the first day of this month period .Which date is best day for trying conceive and any medicine we also have to take for confirmed conceive. Please suggests.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
We are trying for baby from last 6 month. But not conceiving, last month period first day was 14 may of my wife and t...
Your wife seems to have a cycle of around 32 to 33 days. Last 14 days are fixed ie 2nd phase of cycle. She ll have her fertile days on day 15 to day 23. Approximately. All the best try to attain healthy weight and diet get your basic tests done.
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Egg Protein Powder Vs. Whey Protein

BHMS
Homeopath, Sindhudurg
Egg Protein Powder Vs. Whey Protein

While many fitness experts suggest using protein powder for improving your body composition, the type of protein powder can make a big difference in your results. Egg protein powder and whey protein powder are popular supplements, but they have significant differences that can influence your rate of fat loss or muscle gain. Although both products can be beneficial, you should consult a doctor

Satiety

If you are using protein powder as a supplement to fuel weight loss, satiety is an important factor to consider. While fiber and fat promote satiety, protein powders typically contain little or none of either. However, research reported in the October 2010 issue of the British journal of nutrition found that whey protein provided significantly more satiety than egg and other types of protein.

Lactose

If you are lactose intolerant, you should choose egg protein rather than whey protein. Whey protein is made from milk, which contains lactose. While certain protein powders claim to be low-lactose or lactose-free, they may also be more expensive. If you experience bloating, cramps, diarrhea or gas from 30 minutes to two hours after consuming dairy products, it may be a sign of lactose intolerance.

Calorie content

Egg protein and whey protein powder are very similar in calorie content: one scoop of egg protein provides 100 calories and one scoop of whey protein contains 120 calories. The difference of 20 calories is just 1 percent of your daily calorie intake.

Protein content

Whey protein and egg protein powder provide the same amount of protein per serving, 24 grams of protein per scoop. If you need more protein, you can mix your powder with milk rather than water.

Fat content

Whey protein powder is slightly higher in fat than egg protein powder. This is because whey protein is made from dairy products, which naturally contain fat, and egg protein powder is made from egg whites, which do not contain fat. One scoop of whey protein powder contains 1 gram of fat, with. 5 gram of saturated fat, while one scoop of egg protein is fat-free.

Carbohydrates

Whey protein powder and egg protein powder contain carbohydrates due to the sweeteners used to flavor them. Both powders are low in carbohydrates, as whey protein powder contains 3 grams of carbohydrates per serving and egg protein powder contains 4 grams of carbohydrates per serving.
 

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Hello Dr. I am 29 yr old female married for last 6 months. Me and my husband are trying to have a baby but not get success. Please suggest me what should we do. Thanks.regards.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Chk husband sperm, do test called semen analysis, and for you do ultrasound scan of abdomen and pelvis, is your periods regular and normal, consult me private for further details thank you
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