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Dr. Sura Puspalatha

Gynaecologist, Chennai

450 at clinic
Dr. Sura Puspalatha Gynaecologist, Chennai
450 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sura Puspalatha
Dr. Sura Puspalatha is an experienced Gynaecologist in sholinganallur, Chennai. You can visit her at Global Hospital And Health City in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sura Puspalatha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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How to improve health rapidly to naturally and what diet to this plan What exercise to do this. What is best plan.

BAMS
Ayurveda
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How to improve health rapidly to naturally and what diet to this plan
What exercise to do this. What is best plan.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

I m nt getting regular period.and at the time of period I m facing so much pain.& I my breast size is so small. I want to increase it.what to do

MD - Obstetrtics & Gynaecology
Gynaecologist
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I m nt getting regular period.and at the time of period I m facing so much pain.& I my breast size is so small. I wan...
Breast size can be increased only with the plastic surgery. If menses r irregular and have pain then please get an ultrasound done to find out the cause. Irregular menses can be treated with 3 month course of medicines and pain killers for the painful menses.
1 person found this helpful

Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy. I just want to know if pain relief spray (volini) is fine to use during pregnancy. Or Is there any harm to my baby for this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy.
I just want to know if pain rel...
As backache is common, if u accept mentally u will need less of that. Hot fomentation can also help. U may use spray.
1 person found this helpful

I feel very weak and morning sickness everyday when I wake up early in the morning. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am presuming you have a positive pregnancy test. These symptoms are very common in the first three months of pregnancy. Please get a complete blood count done to see you are not anaemic. Take folic acid supplements daily. You can take tab doxinate - 2 tab at night time and 1 tab twice daily before food to see if it helps. Also have lots of water /fluids like juices/ lassi to keep yourself well hydrated. The symptoms usually settle as pregnancy advances.
2 people found this helpful

6 Ways in which changing weather affects health

M.D.(A.M.), BAMS
General Physician
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6 ways in which changing weather affects health

The impact of weather and the natural world on human health is multifarious. The science that pertains to atmospheric effects on the body is known as biometeorology and experts in this field have conducted various tests and studies to determine the nature of the relationship between changes in weather patterns and the health of human beings.

Some of the ways in which seasonal and atmospheric changes in weather affect human health are as follows:

- migraines and headaches

People who are susceptible to frequent attacks of headaches and migraines are easily affected by changes in weather. Falling atmospheric pressure, spikes in temperature and increase in humidity can lead to these conditions.

- asthma attacks

Fluctuations in weather patterns are known to cause asthma attacks in those who suffer from respiratory conditions. This happens especially in the case of thunderstorms or sudden temperature drops.

- stiffening of joints

The onset of cold and damp weather conditions are known to cause joint stiffness. Those who suffer from chronic joint pain and arthritis suffer the most when the weather turns for the worse.

- allergies

Many people blame the occurrence of allergy related symptoms to the presence of pollen in the air during spring. But in certain cases, anomalies in atmospheric pressure, temperature and humidity can lead to the onset of allergies and related symptoms such as incessant coughing, sneezing and nasal congestion.

- cardiovascular disorders

Low temperatures create a lot of risks for those who suffer from heart conditions and other cardiovascular disorders. Cold weather impairs functioning of the arteries by constricting them and can lead to heart attacks and strokes. Harsh winters and cold waves are problematic for heart patients as their thermoregulatory systems are poorly equipped to deal with the drop in mercury levels.

- skin diseases

The skin is the first line of defense against external factors like changes in the temperature. Hot and humid weather can cause skin rashes and eczema, leading to itchiness and irritation. On the other hand, cold and windy climes are known to make the skin rough and dehydrated. Hence, temperature fluctuations adversely affect skin health.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 4 Ways to Never Fall Sick at Season Change
6 Ways in which changing weather affects health
4271 people found this helpful

Ayurveda Tips for healthy living

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurveda Tips for healthy living
Ayurveda Tips for healthy living

Dear sir My wife is facing periods problem from past few months and also this month already completed 1month 20days still periods not happened so we both of thought may be will happen pregnant then we checked pregnancy test yesterday but there is also negative result. May be this kind of periods problem will be effect for future pregnancy please let me know. She got married with me 6 month before. Please help me on this issue. Because she looking for family plan but her periods is major problem. Kindly cooperate.

BHMS
Homeopath
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Dear sir
My wife is facing periods problem from past few months and also this month already completed 1month 20days s...
Hello jayavardhan, sometimes due to stress or any other reason there can be delay in menses. 1 more possibility is that she might be pregnant. Asthough test is negative sometimes the kit does not show accurate results. Kindly go to a gynaecologist & consult for this. She may advise u to go for USG to rule out the problem. any queries pls ask Thanks
4 people found this helpful

I Am 27 yrs. I had an abortion last yr, later this year I was diagnosed of staphylococcus which I treated twice. Now am married for the past five month I have been trying to have a child but no avail. Pls help my period is 28 days. I need a baby.

MBBS
General Physician
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I Am 27 yrs. I had an abortion last yr, later this year I was diagnosed of staphylococcus which I treated twice. Now ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. or consult gynacologist

HEALTH TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Tip: take meals rich in vegetables, fruit, whole grains, seafood, legumes, and nuts.
HEALTH TIP FROM NUTRIKALP
28 people found this helpful

Hi. I have married on before 6 months. But, till now. I'm not getting pregnant. But my periods are regular. But this month i'm not getting my periods but pregnant test shows me negative. What have I do? Is any problem in my uterus?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Hi. I have married on before 6 months. But, till now. I'm not getting pregnant. But my periods are regular. But this ...
There are quite a few of them out there. A recipe for sex is basically a list of days to have sex on to try to get pregnant. Having sex on days 9, 11, 12, 14, & 16 of your cycle. Of course if you don't have a 28 day cycle this one probably won't work for you. Another plan is having sex every other day starting about day 10 of your cycle. 2. Try fertility charting fertility charting involves taking your temperature at the same time every morning before getting out of bed. You also observe for signs that you are ovulating and chart your cervical mucous pattern. Charting can help determine if you are ovulating and help you to pinpoint when ovulation is occurring. 3. Use ovulation prediction kits (opks) you can buy ovulation prediction kits at your local pharmacy or you can find them even cheaper if you purchase them online. A day or two before you ovulate, your body produces a surge of luteinizing hormone, lh. Opks work by detecting this lh surge. Follow the directions that come with your kit to determine how to read the test strips, what time of day to test, and also what day of your cycle you should begin testing. Opks cannot confirm ovulation, but they can help you predict ovulation before it occurs. Used in combination with fertility charting, they are very effective in determining ovulation.
1 person found this helpful

Doctor please help. Meri wife ne humare unsafe sex k bad I- pill li but humne 24 ghnte se pehle dubara unsafe sex kia nd I eject inside of her .kya wo pregnant ho jayegi. please help doctor.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Doctor please help.
Meri wife ne humare unsafe sex k bad I- pill li but humne 24 ghnte se pehle dubara unsafe sex kia...
hi lybrate user if she had already taken pill then their is less chances of pregnancy. remember pill is not 100% assuring that you won't be pregnant because this has failure rate of less than5%
2 people found this helpful

I got sex before 2months earlier and only ones the periods occurs just for too days. Now no periods has come 1 month has passed plssss help me plsss aur tell me any type of pill that can help me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I got sex before 2months earlier and only ones the periods occurs just for too days. Now no periods has come 1 month ...
Please confirm that you are not pregnant before having any medicine. You're can check pregnancy with home urine pregnancy test kit.
7 people found this helpful

I am 26 year old I was married in 2010, l have no children n all reports are normal. Please give advise.

MBBS
Sexologist
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Get your semen analysis test done. Also hysterosalpingography test of your wife to rule out tube blockage and advise you contact me privately
1 person found this helpful

In 9th month off pregnancy baby heart beat sudden stop any changes of alive and what thing mother want to do for next child and after how much period they should have next baby.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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In 9th month off pregnancy baby heart beat sudden stop any changes of alive and what thing mother want to do for next...
hello go for USG, FOR NEXT CHILD WAIT FOR 6 MONTH, AS THE GRIEF WILL be bad, remain stress free that is do not think of which you cannot chage. unnecessary thinking. have quality food and water, go for USG exam monthly from seven motn onward. if baby weight is good dr can go for CS in 8-9 month time. dont panic be calm.
1 person found this helpful

She is 14 year old. Suffering from menstrual problem. It occured in 3/4 months gape and bleeding for 20/25days. Medicine not working.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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She is 14 year old. Suffering from menstrual problem. It occured in 3/4 months gape and bleeding for 20/25days. Medic...
Hi , We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Any thyroid problem, anemia? 3. Obesity? You may opt for private consultation giving the particulars. To start with, let her take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
2 people found this helpful

My gynaecologist told that my sister is having 9x5x4 size uterus with chocolate cyst in right ovary of size 6x3x3. She have a baby of1 years old. Is there anything serious of uterus size n cyst.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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My gynaecologist told that my sister is having 9x5x4 size uterus with chocolate cyst in right ovary of size 6x3x3. Sh...
this chocolate cyst may cause problem like excessive pain during menses, excessive bleeding. so better take treatment for this.
2 people found this helpful

I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have relationship before 9 Sep after that I dint had.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have re...
Hello, If you got you periods you can't be pregnant at all, so do not worry. Dizziness might be due to digestion upset or due to over exertion.
4 people found this helpful

Healthy Pregnancy

DNB, DGO, MBBS
Gynaecologist
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Remember to eat foods rich in carbohydrates, proteins, iron and calcium during your pregnancy.
Healthy Pregnancy
3 people found this helpful

What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or early. Or any tips if you can provide? We have tried 3-5 times in 2 years of 5-6 months interval but didn't get result?

PhD Human Genetics
Sexologist
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What is best day to have a relationship for pregnancy? My wife has regular period ,sometimes 1 -2 days gets late or e...
Hi, since your wife is menstruating regularly every month + or - 2-3 days, the best fertile period is between her 12th day (counted from the 1st day of bleeding) and 18th day. Try to have intercourse during these days - not every day but on alternate days. If you try this way for 3-6 months, it may work out, provided both of you are free from any conditions that reduce your chances of fertility. It's a good idea to seek help from a fertility specialist, since you are trying to conceive for some time - that too in a not-so-conducive manner. Early intervention can enhance your chances of conception.
1 person found this helpful
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