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Dr. Sunita

Gynaecologist, Chennai

200 at clinic
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Dr. Sunita Gynaecologist, Chennai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita
Dr. Sunita is a trusted Gynaecologist in Thirumangalam, Chennai. You can visit him/her at VeeCare Hospital - Anna Nagar in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sunita on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VeeCare Hospital - Anna Nagar

No.106, Jawaharlal Nehru Salai, Thirumangalam, Anna Nagar. Landmark: Near Koyambedu Junctions & Opp To Indian Bank, ChennaiChennai Get Directions
200 at clinic
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What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.

Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.

Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.

It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.

Opt For Healthy Eating:

  • The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
  • It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
  • The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
  • It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.

The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.

4488 people found this helpful

I am 25 year old and im carrying now. Its almost 7 wks now. And today it was my 2nd scanning. Report shows there is acute subchorionic hematoma at upper pole of gest sac. Doctor prescribed me to take ecosprin. Usually its given for blood thinning for heart patients as I know. So I have a doubt is it good for me I should take it or not.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 25 year old and im carrying now. Its almost 7 wks now. And today it was my 2nd scanning. Report shows there is a...
1. It is collection of blood behind placenta , which may be natural process during the process foetus attaches to uterus . 2. By 20 weeks it is generally absorbed or may bleed out through out pregnancy so do not be scared 3. No Straining and heavy lifting . no sexual intercourse . carry ur routine easy activities. Adequate rest with no physical; and mental stress . 4. aspirin given to bleed the clot out. development of the fetus. 5. But be careful for regular ultra sound and care and medicine good luck
1 person found this helpful
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Lip Augmentation

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Delhi
Lip Augmentation

Enhance your smile with #lip #augmentaion #surgery:
Do you want to improve the appearance of your lips? plump lips often improve self-confidence. We at #southdelhicosmeticclinic have many #cosmeticprocedures, to improve the appearance, reduce fine lines and #wrinkles around of your #lips #lipaugmentation can enhance and improve your #naturallook https://goo. Gl/ngnvn

#surgery#wrinkles
1 person found this helpful

Hi I want a child but I don't know which time is good to have sex, we are trying for that please help.

MBBS
Sexologist, Panchkula
You can do sex from 10th to 17th day from start of bleeding. There are maximum chances of pregnancy in this period.
1 person found this helpful
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How to know if you have an anxiety disorder?

DPM
Psychiatrist, Mumbai
How to know if you have an anxiety disorder?

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.


5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others.

'Consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

9019 people found this helpful

Hi my e2 level on day 12of cycle is 225pg/ml is it normal e2 level without any hormone replacement therapy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi my e2 level on day 12of cycle is 225pg/ml is it normal e2 level without any hormone replacement therapy.
Normal, but remember one test report by itself can not decide anything it is always full picture which decides- Medical history, examination, all reports.
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I have n irregular periods and very less n jelly flow of blood Bt doctor said I have thin pcod n Florina n tablet for three month Bt do not have any symptoms of pcod it affect on my pregnancy what should I do give me proper suggestions.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have n irregular periods and very less n jelly flow of blood Bt doctor said I have thin pcod n Florina n tablet for...
Go to Gynecologist in whom you have trust as only after detailed history, examination and reports proper advise can be given.
1 person found this helpful
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Hello, mujhe already 2,3 days se kavi kavi period ka pain ho raha ha but bleeding nahi ho rahi ha me chhti hun kal tak me bleeding start ho jaye kon si medicine lu.

DHMS (Hons.)
Homeopath, Patna
Hello, mujhe already 2,3 days se kavi kavi period ka pain ho raha ha but bleeding nahi ho rahi ha me chhti hun kal ta...
Hello, Lybrate user, tk, Homoeo medicine:@ Pulsatilla 30-6 pills, thrice. Tk, plenty of water to hydrate your body & to dilute your blood to restore ,flow. Avoid, junk food, caffeine, please. Report, after 3 days. Your feedback matters for further follow up, please. Tk, care.
2 people found this helpful
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