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Dr. Sunita

Gynaecologist, Chennai

200 at clinic
Dr. Sunita Gynaecologist, Chennai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita
Dr. Sunita is a trusted Gynaecologist in Thirumangalam, Chennai. You can visit him/her at VeeCare Hospital - Anna Nagar in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sunita on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.106, Jawaharlal Nehru Salai, Thirumangalam, Anna Nagar. Landmark: Near Koyambedu Junctions & Opp To Indian Bank, ChennaiChennai Get Directions
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EATING RIGHT, WHEN EATING OUT

Diploma in Diet and Nutrition
Dietitian/Nutritionist,
EATING RIGHT, WHEN EATING OUT

We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

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1. Do not go out on an empty stomach

Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

2. Be informed

Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

3. Order right

For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

4. Go for an a la carte meal

Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

5. Drink lots of water

Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

6. Guilt free dessert

There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

7.Diet friendly alcohol

For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.
 

2 people found this helpful

My friend have disease" polycystic ovarian syndrome" I want to know about this disease. And what are the symptoms of this disease? What problem may face from this disease? And is proper treatment is available to vanish this?

PGDHHM, MBBS
General Physician, Delhi
Polycystic ovarian disease causes irregular menstrual cycles, excessive body or facial hair and polycystic ovaries and infertility. It is due to hormonal imbalances. Treatment-- healthy diet and regular exercise is recommended for all women with pcos. If overweight, reduce your weight. Medications includes-birth control pills to regulate menstruation, insulin-sensitizing medications, ovulation induction to treat infertility or androgen-blocking medications. Hope I answered your query.
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sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health
अलसी और वशंलोचन समान मात्रा में लेकर चूर्ण बना लें, और इसे गिलोय के रस तथा शहद के साथ हफ्ते – दस दिन तक सेवन करे इससे वीर्य गाढ़ा हो जाता है।
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Causes of Renal Transplant Rejection

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Causes of Renal Transplant Rejection

Living with a renal transplant constantly exposes you to the risk of organ rejection. Although it might sound scary, it usually happens because the medication needs to be tuned according to the requirements of your body. A change in medication usually solves the problem of a possible rejection, and a rejection becomes less likely if it doesn't happen within a year of the transplant. Some obvious signs of rejection are a pain on the region of transplant, fever, change in weight or low urine discharge.

The causes behind a renal rejection vary on the basis of the type of rejection that takes place. Here are three different types of renal rejection and their causes:

  • Hyperacute Rejection - Hyperacute rejection occurs within 24 hours of the transplant. It can have an immediate effect and occurs as the existing antibodies act against the grafted material, causing irreversible destruction. The immune system may recognize it as a foreign body and destroy it. Hyperacute rejection is common for patients who have received multiple blood transfusions or have suffered from transplant rejection earlier. The tissue must be removed immediately before it becomes fatal for the recipient. This type of rejection can generally be avoided if the doctors type or match both the receiver and the organ donor. The organ is less likely to be rejected if there are similar antigens between donor and receiver.
  • Acute Rejection - Acute rejection generally occurs after the first week of transplantation. Acute rejection is common in most recipients. Since a perfect match of antigens is rare to find, except in the case of identical twins, some amount acute rejection occurs in the case of all recipients. It can cause complications like bleeding and inflammation. The risk of acute rejection is highest in the first three months of the transplant.
  • Chronic Rejection - Chronic rejection occurs months later after the transplantation. This happens over time when the immune system of the body reacts against the transplanted tissue and slowly damages the organ. In such a case, the kidneys can suffer from scarring or fibrosis and damaged blood vessels.

Tip: 5 Benefits of Lasik Surgery?

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I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not clear? what's reason?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not cl...
Hi, you are underweight. Your bmi is only 17. You need to gain weight to achieve bmi of above 18.5. What was your previous weight? are you having any medical illness? any medications you are taking?
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I am trying to conceive from last 4 months but I am unable to conceive. What should I do? I have been married for 5 years and have a baby boy of 4 years I gave birth to son under C Section.

DGO, MBBS
Gynaecologist, Bangalore
I am trying to conceive from last 4 months but I am unable to conceive. What should I do?
I have been married for 5 y...
Continue trying for another 6 months and if you are still not getting pregnant, consult your gynaec.
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Hi doctors I'm 25 weeks pregnant baby is going good but my cervix is weak. Internal Os dynamically opening with funneling with membrane, cervical length decrease from 2.9 to 1.7 cms. Stitch in situ is it ok.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi doctors I'm 25 weeks pregnant baby is going good but my cervix is weak. Internal Os dynamically opening with funne...
You need absolute bedrest, foot end elevation and medicines to prevent uterine contraction, and progesterone support. All the best.
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Hi I am a 25 year old married woman. We are not having children from past 4 years. When I tested, my fallopian tube is 2.1 cm in diameter was seen with infection/damage. I do not want to go for IVF, so any other cleaning type of process can be done to bring back to normal and get conceived.?

MBBS
General Physician, Faridabad
Hi I am a 25 year old married woman. We are not having children from past 4 years. When I tested, my fallopian tube i...
i will advise you, consult gynacologist and take proper treatment and guidence, and tell me her advice, so that i can give you guidence.
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Dear Doctors Help me for this question In a month how many time we'll take the unwanted 72 medicine [ Emergency Contraceptive Pills ]? If we take that medicine 2 times in a month against unprotected sex, Then I want to know about the future pregnancy or female health, it will be hurt or not? Please help me soon as possible.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Dear Doctors Help me for this question In a month how many time we'll take the unwanted 72 medicine [ Emergency Contr...
consuming contraceptive pills or i pill after sexual intercourse has many adverse effects............ it disturbs female menstrual cycle.......... causing hormonal imbalances leucorrhea pcod pelvic inflammatory disease uterine fibroids cervical polyps brown discharge, dysmennorhea oligomnnorhea are some of the adverse effects........... so i advice not to consume i pill or contraceptive pills until and unless it is emergency..............
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My wife 27 week pregnant n she feels more movement of child and one side of stomach is rising is there any problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife 27 week pregnant n she feels more movement of child and one side of stomach is rising is there any problem.
Normally the uterus is positioned only on the one side of the tummy and it is mostly on the right side, that is the reason movements r felt only on one side and stomach will rise only in one direction.
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My wife can't adopt the pregnancy. The periods of my wife is no regular. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
My wife can't adopt the pregnancy. The periods of my wife is no regular. Please suggest.
Hello, As seen in the information provided by you, the weight of your wife is excess. Chances of her suffering from PCOS are high. Also she might be suffering from hypothyroidism. Kindly get her thyroid profile done alongwith a Abdominal Sonography. If history in family for diabetes kindly get a blood sugar level done. She will require to reduce her weight and get her periods normal for getting pregnant. Kindly be patient and follow above given advice. Medications will be required. Once you get the reports done kindly book appointment to get actual treatment. Tk care.
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My cousin sis is having lump in both the breast, but did not pain she is having lumps since 15 years now she is getting married is there any risk for hereafter marriage. Aur she face any difficulty in conceiving. Pls help her through your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My cousin sis is having lump in both the breast, but did not pain she is having lumps since 15 years now she is getti...
Hello- Breast lump does not affect pregnancy. If you feel a lump in your breast, do not panic. Most lumps are not breast cancer, but something less serious, such as a benign breast condition. Some lumps will go away on their own. In younger women, lumps are often related to menstrual periods and will go away by the end of the cycle. However, if you find a lump (or any change in your breast or underarm area), it’s best to see your health care provider to be sure it is not breast cancer.
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How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.

BAMS
Ayurveda, Ambala
How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Can the mensuration or any womens health can be effect due to the regular use of sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Can the mensuration or any womens health can be effect due to the regular use of sex.
Yes. Excessive sex leads to'dhatukshay' which has consequences over physical, mental, hormonal functions of body.
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My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having severe back pain like periods are about to come. She is worried and think of this as a sign of miscarriage. What should I advice her?

D.P.T
Physiotherapist, Hyderabad
My sister just did the pregnancy test and its positive. She had 2 miscarriages almost 1 years back. Shes now having s...
dear babita, i simply suggest you to take your sister and consult in person with gynaecologist for proper diagnosis and better treatment. deficiency of calcium and heavy work may cause back pain and in periods back pain is common but in ur sis case i just want to say that apply heat fermentation twice a day to reduce back pain.
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My name is ganpati devi I am 35 yers old and my weight is 65 kg and my hight is 5.8 ft I am 25 week pregnant but my amniotic fluid sac is leakage so please help what I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My name is ganpati devi I am 35 yers old and my weight is 65 kg and my hight is 5.8 ft I am 25 week pregnant but my a...
Hello, Amniotic fluid leak at 25 weeks is not healthy at all and you must visit your doctor soon,as the leak once started cannot be stopped and pretern delivery shall be inevitable.
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I am 26 years female married, my last menstrual period was 1st October, and on 1st November I missed my period, I take a test on 6th November and it's positive so my question is how many days or week I am pregnant, I don't know how to count. Please tell me.

BAMS
Ayurveda, Bangalore
I am 26 years female married, my last menstrual period was 1st October, and on 1st November I missed my period, I tak...
Hi, Counting of days starts from your last menstrual cycle, ie, from 1st october. Thus it is 37days of pregnancy or 6 weeks of pregnancy.
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My wife got abortion before 2 month. Then how many months should maintain gap between us.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi , after abortion it's better to plan pregnency after 3-4months. U can have sex using contraceptives.
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