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Dr. Sunil Kumar

Psychologist, Chennai

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Dr. Sunil Kumar Psychologist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Kumar
Dr. Sunil Kumar is a trusted Psychologist in Vanagaram, Chennai. He is currently associated with Serene Life Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Sunil Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Serene Life Hospital

86/2A, 14/4C, 1st Floor,Kanniamman Nagar Main Road, Maduravoyal Earikkarai.Vanagaram, ChennaiChennai Get Directions
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I have lost my fathers uncle and I was alone at that time. I got shocked. Please give me some advice.

MD - Psychiatry
Psychiatrist, Chennai
I have lost my fathers uncle and I was alone at that time. I got shocked. Please give me some advice.
This is called acute stress reaction, time is the healer. If it doesn't consult a psychiatrist to recover from the shock.
1 person found this helpful
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I am suffering from anxiety I have problem in quickly remind anything and indigestion what I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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I want to take speech therapy at home please suggest me wht needs to do for improving my voice quality. As my voice is clear but few words are not clear when I speak. I just want to improve my self. How can I?

MBBS
General Physician, Jalgaon
Please Do Udgit pranayam daily It will be best if you do yogasanas and pranayam daily Practice for difficult words at home daily Take Saraswatarishta 15 ml twice a day for 3 months.
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After 7 years of long relationship, my girlfriend is avoiding me and telling me to forget her and don't be too serious for her but for me it's very hard to get over her as I deeply love her and telling and she tells me now that I am not perfect for her and all these years she didn't loved me. I don't know how to get rid of this situation, how to control myself thinking about her and hurting myself that she would never come back.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
First of all, you should know that a relationship can only last if an only if it is mutual. I think she is the best medium in your life to let you learn that you did not understand her properly. For the past 7 years she was with someone else too, or she recently got someone else. In both cases, as far as your future is concerned, you should be thankful to her that she got rid of you. Imagine what would happen if your relationship turned serious and you were married and had 2 kids and then she comes up with the same explanation that she gives you now? A disaster!! Try to get the best of the worst!! There are many lovely people in this world. You will definitely get someone. Start looking and moving further in your life. You can not carry on with some one who does not want to be with you. It is hard, but everything changes when you give yourself a strong message. You will attract someone who is good for you. You need to distract yourself in to creative activities and channelize your energy into the things that you like to do. Make physical activity a regular and essential part of your life. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression by producing happy hormones called endorphins. Improved sleep & self-esteem is a benefit of regular physical activity. Good Luck!
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I am 22 years old. I feel very shy around girls. I feel very inferior to them. Feels like I have no worth compare to them. Am I giving them more worth or putting me less? What would be my problem?

MBBS
General Physician, Mumbai
I am 22 years old. I feel very shy around girls. I feel very inferior to them. Feels like I have no worth compare to ...
For increasing your self confidence I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months
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Good morning Sir, My sister is pre-mature born, so she is not normal as kids, she face difficulties is learning thing, can not play well with her friends, not able to study properly. We are trying a lot to recover her, but maximum doctors just reply she need time. But now she is 8 year old and still facing problems in learning numbers and alphabets. I hope you will help us.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), pgd cognitive psychology
Audiologist, Bhilwara
Hello in case of your sister I feel she might be having learning disability or any other associated problems. She needs to deeply evaluated. A complete assessment needs to be done focusing on cognitive level and academics level. Kindly take her to a speech therapist nearby to have a detailed evaluation. They will surely be able to help in this regard. Regards.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user, what you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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I am not getting a suitable job and am very depressed regrading this. Can not sleep properly neither think good things. I have gained my weight almost 12 kgs. Nw I am 72 kgs. Being unmarried I feel like masturbating regularly. Please help me with this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am not getting a suitable job and am very depressed regrading this. Can not sleep properly neither think good thing...
YOu have to depression control and need to think positive . YOu will surely get a job .Masurbation is harmless and is fine to do .
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I am always having tension for unnecessary things which us leading to improper sleep and followed by frustrations etc pls help me out.

DRCH, BHMS
Homeopath, Bareilly
I am always having tension for unnecessary things which us leading to improper sleep and followed by frustrations etc...
Do not think too much about things. Try to develop your hobby and do some creative thing , that will give you pleasure and peace of mind. Take kali phos 6x , 4 tab 4 times daily.
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