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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
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Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
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Sir mujhe ghabarahat hoti hai aur tension bhi rehta hai kisi bhi baat ko lekar saare samay mai usi ko sochta hoo to mai kya karoo
I am student of b.sc & I am not concentrated because my mind is thinking bad. I am simple student & always think positive but people teach me bad habit like sex related then my thinking changed in negative. When I meet in people I think negative in about them like they do my bad & fight with me & feeling nervous .tell me what I do. My mind when see something that learn this & not concentrated. Sometimes I think I don't do anything so better I am died .I think fear of meeting people. My height is 5 feet 3 inch, I am felling little because I want height like 6 feet .so when I meet people I feel little & nervous. Tell me solution & what I do. So I am like live alone & then this time my mind think bad. What I do. I can't say my problem other people like family members. What I do?
Hello doctor! I have a lot of negativity inside me. Everytime in every petty situation I always think negative about the situation. Even I have lost self-confidence, self-trust as I always think that it's my fault always whatever happens to and around me. I think whatever the decision I make for any situation, it's always wrong. I don't know when it started but now I think that this is at peak now and I have no control over it. It seems that the negative thoughts inside me always dominate the positive thoughts as I am not able to think positive, if I try, not even then. Now it's affecting my life a lot. Now I use ro turn even a simplest situation into a complex one. And everything is happening on its own, I feel helpless. Why is this happening to me? I am just 21 years old and there is a long journey of life, but if this problem remains in me, I know that it will have a very bad impact on my life in future. How to get rid of this problem and what can be the root of this problem?
I am suffering from sleeplessness and aggression in morning time. Fast angry mood. Some time it is out of control. If I drink whisky than I feel good for some time. But I don't drink whisky regularly, Because I feel my mouth and nose dry after drinking whisky. I am very upset due to this. What to do.
I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my career I have been not succeeded in a very important exam in my life not because I was not well prepared for it but because I just did a very silly mistake in the examination hall & I just lost my dream forever. I am constantly blaming myself for that and I am very very depressed & distracted. I am not being able to accept the situation & move on. & so I think I need a good advice or psychiatric help. Will you help please.
I lost someone very special last year. Since that day I felt very depression. I felt very ill and headache. I think I have to di something. Can.
I am in a relationship since 4 yr, frm last 2 years I found my guy is cheating on me. I hv tried everything bt he is not improving himself. He even dnt let me go, neither I am able to move out of this. But nowadays I am feeling very depressed. Everytime I have thought of doing wrong this to me. please suggest me to move out of this.
I am 25 years old male and I have less confident about my speaking and activities. How to improve my spontaneous speaking and thinking? Please I am facing lots of problem because of this. Help me.
I am 62 years old healthy since last five years I am getting nervous immediately due to this I am living my life very panicky and depressed please guide me so I can leave my life relaxed
I get tensed very quickly. What may be the reason? How can I prevent it? If some one tells me anything I reply them in a rude manner especially my mother.
I have recently got engaged. I feel she is very shy and me too blunt. What should I do to make her feel comfortable?
My mcv- 79.7. (80-94) normal range HCT 34. (38-45) NR MCH 22.4. (26-34) NR MCHC 28.1. (31-36) NR But my hb is 11 but still I feel tired, often sleepy, unable to concentrate more and feels out of body which scares me. Also my bp is low like upper bp is 80 someday. Is it possible that m anaemic and I have symptoms of anaemia ?
The term 'addiction' is defined as a chronic weakening disorder for people, who use habit forming substances like tobacco, alcohol, drugs and others. Addiction has a propensity to make one feel ecstatic. Such substances are toxic and will soon prove to be lethal for a person. De-addiction is the process of disengaging oneself from the usage of habit forming substances. The process of de-addiction is slow; it requires a great deal of self-control and determination to achieve adequate results.
Why should you give up on the addiction of any kind and opt for de-addiction?
One must opt for the process of de-addiction owing to the following reasons:
1. It helps you to successfully diagnose the underlying psychiatric issues that are responsible for your habit formation
2. It helps you get rid of harmful practices that make your body toxic
3. It helps you to develop your morality and enables you to understand your responsibilities better, it clears your clouded judgement
4. You get a chance to develop your personal cognitive skills
5. It helps you regain your lost respect and dignity among your friends and family
6. It improves your relationship with your family and makes you a responsible member of the family
7. It improves your health conditions and allows to actively take part in your daily activities actively
What is the role of an addicts friends and family in the process of de-addiction?
The family members of the addict plays an important role in the process of de-addiction. Usually, it is the family members, who encourage the addict to give up on their addiction. The support and constant encouragement of the family enable the addict to pull through the steps of de-addiction with ease. Most addicts tend to give in to their temptation during the course of de-addiction, but if their family members keep an eye on the addicts actions closely and make it a point to provide them with necessary counselling and rehab facilities, then the addicts might not give in to their weak moment. The support of their friends is also indispensable, they look after their friend who has a history of addiction and ensures that he/she does not go down the same dark alley again.
My sister Eats chalks and cements why this happens how can it be cured? She is eating it from last 6years can it be harmful?
I'm in love with a girl from 5 years. Before 3 months we broke up. I can't forget her. I still love her and can't sleep well at nights. Please help me.
Combat with your anxiety issues.
Consider these suggestions.
- When we are anxious our thoughts race, our hearts pounds, our breathing accelerates. So at the first sign of it see what all you can do to intentionally slow things down.
- Anxiety lives in our minds and often manifests in the body that's why you are feeling dryness of your mouth, fast heart beats, racing thoughts etc. So take a few moments to connect with your five senses, it will help bring you back into the moment.
- Be mindful while doing simple tasks, like walking, eating, reading, cooking etc. Being mindful helps remind us we are in control of our choices.
- Be aware of your thought process. When you have a negative thought, ask yourself" is this thought true? chances are your worst fears are not the reality of what's happening.
- Be aware of your triggers. If you know your triggers, you can prepare soothing practices better. When the mind feels prepared, it's more at ease.