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Dr. Sunil Kumar

Psychologist, Chennai

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Dr. Sunil Kumar Psychologist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Kumar
Dr. Sunil Kumar is a trusted Psychologist in Vanagaram, Chennai. He is currently associated with Serene Life Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Sunil Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Serene Life Hospital

86/2A, 14/4C, 1st Floor,Kanniamman Nagar Main Road, Maduravoyal Earikkarai.Vanagaram, ChennaiChennai Get Directions
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I am having stammering issue from the time I start understanding things. Usually when talking to unknown people.

MBBS
General Physician, Mumbai
I will suggest you to increase your self confidence and take treatment from a speech therapist till recovery.
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I came to know that chronic anxiety can cause heart diseases, diabetes, brain stroke, inner body health problem etc. Is it the truth?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I came to know that chronic anxiety can cause heart diseases, diabetes, brain stroke, inner body health problem etc. ...
Anxiety is very stressful to the person as well as to the other people around. When this is the case, naturally it will cause a lot of stress leading to medical complications. If you exercised well, eat properly, slept adequately, and had regular counseling a lot of these problems can be delayed and even avoided. It matters how you live even if you have problems. Stress management is very useful too. Please explore all good behaviors and habits to contain further damage. With anxiety, life is already difficult so do not add to this difficulty.
1 person found this helpful
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Dear Sir, I am not getting sleep with out a pill, even after taking a pill, it's taking lot of time to go in to sleep. If taken few drinks, I am able to sleep for some time, but if I happened to awake in between the night, sleep is out of question. Is there any solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear Sir,
I am not getting sleep with out a pill, even after taking a pill, it's taking lot of time to go in to sleep...
Neither pill nor drink can get you healthy sleep. This may be short term arrangement, but it can lead to addiction. To have peaceful sleep, you have to first get rid of the addiction and its negative effects. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 200 daily in the morning and in the evening and give feedback after 6 days.
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Please suggest. Depression bahut jyadah hota hai head bhari bana rahta hai chest ke center mai heartbeat ki speed tej ho jati hai. Please suggest kare.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please suggest. Depression bahut jyadah hota hai head bhari bana rahta hai chest ke center mai heartbeat ki speed tej...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
9 people found this helpful
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Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinner at 9: 30 p. M., Then I study for some time+ internet chatting with friends and all that. So, I go to sleep at 2: 00 a. M. And wake up at 6: 15 in morning. This time table affected my Physical & Mental health. I tried but didn't able to change this habit. Please guide me how can I change to a perfect time table with strong Determination. Thank-you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinne...
You know your problem is your internet chatting - stop it - only you can decide to stop it - no one can force you to do so. If you still feel tempted , shut down your gadgets at 10 . Fix a time for checking the messages - that too stand in one place , in a room without the fan on - don't walk or sit - this will not allow you to be at it for long. Only if YOU decide to give up the temptation , then you can improve your routine. Social networking is not bad BUT too much of everything is bad. Find time to read '7 Habits of most effective people' by Steven Covey. It will help you be a determined person.
1 person found this helpful
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I lost dome body close last year and since then feel very depressed and prefer keeping to my self all.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost dome body close last year and since then feel very depressed and prefer keeping to my self all.
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression is usual. Such depression may last for some days or even weeks. After that it will come down. If you dtill have the depression for more than 2 months, you need online counselling and adjustment therapy. Take care.
1 person found this helpful
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I am unable to study properly, unable to do focus and I have masturbation habit too. I am 20 years old, neither smoking nor drinking habit. I lives in hostel and eat in a mess,. I do not take breakfast. I take lunch at 12-1 sometimes after 2pm. I am so nervous about my exams which is on 3rd april. I try to do study but my mind wanders here and there at the same time. Different thoughts came at the same time. please I want your help Sir.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Anish what is happening to u everybody goes through it.It is normal due to exams any body gets into stress it always seems preparation done is not adequate and from there link of thoughts turns out into viscious cycle of negativity and person feels anxiious and to relief anxiety u destress with mastrubation.. First u start doing outdoor excercise for 30 min , 15 min pranayam and 20 min meditation, make short term goals of revision and must complete the goals in a timeline set by u, always eat dinner before 7 pm and lunch at 12 pm because u dont take breakfast and u have to develop self control.
1 person found this helpful
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Suffering from sleepless with anxiety neurosis. Habituated to depend tab. Restyle 0.5mg for sleep. Some times, have to take 2 tabs. Ofcourse, am in severe financial crisis due to loss of job for 1-1/2 year. Seeking a suitable solution to get rid of my above illness asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep getting shocked. Please help me. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep gettin...
'Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. YOu can consult me in this site for mediation You may have a psychiatric disease and need treatment
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