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Dr. Sunil Kumar

Psychologist, Chennai

Dr. Sunil Kumar Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Kumar
Dr. Sunil Kumar is a trusted Psychologist in Vanagaram, Chennai. He is currently associated with Serene Life Hospital in Vanagaram, Chennai. You can book an instant appointment online with Dr. Sunil Kumar on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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86/2A, 14/4C, 1st Floor,Kanniamman Nagar Main Road, Maduravoyal Earikkarai.Vanagaram, ChennaiChennai Get Directions
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Sir mujhe ghabarahat hoti hai aur tension bhi rehta hai kisi bhi baat ko lekar saare samay mai usi ko sochta hoo to mai kya karoo

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir mujhe ghabarahat hoti hai aur tension bhi rehta hai kisi bhi baat ko lekar saare samay mai usi ko sochta hoo to m...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase" I understand" this phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to" shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view.
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I am student of b.sc & I am not concentrated because my mind is thinking bad. I am simple student & always think positive but people teach me bad habit like sex related then my thinking changed in negative. When I meet in people I think negative in about them like they do my bad & fight with me & feeling nervous .tell me what I do. My mind when see something that learn this & not concentrated. Sometimes I think I don't do anything so better I am died .I think fear of meeting people. My height is 5 feet 3 inch, I am felling little because I want height like 6 feet .so when I meet people I feel little & nervous. Tell me solution & what I do. So I am like live alone & then this time my mind think bad. What I do. I can't say my problem other people like family members. What I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student of b.sc & I am not concentrated because my mind is thinking bad. I am simple student & always think posi...
You cannot change your height anymore, period. But you certainly need to change your friends and come out of their negative influences. There is a famous saying, 'Tell me the friends you keep, and I will tell you who you are' This is the influence your companions have on you. Without their influence, you can be more and more the person you want to be. In the meantime, attend a personality development course, personal grooming course, public speaking course etc. And work at developing your personality. Life is extremely precious and if people hurt themselves for their defects, then all of us should be bruised badly.
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Hello doctor! I have a lot of negativity inside me. Everytime in every petty situation I always think negative about the situation. Even I have lost self-confidence, self-trust as I always think that it's my fault always whatever happens to and around me. I think whatever the decision I make for any situation, it's always wrong. I don't know when it started but now I think that this is at peak now and I have no control over it. It seems that the negative thoughts inside me always dominate the positive thoughts as I am not able to think positive, if I try, not even then. Now it's affecting my life a lot. Now I use ro turn even a simplest situation into a complex one. And everything is happening on its own, I feel helpless. Why is this happening to me? I am just 21 years old and there is a long journey of life, but if this problem remains in me, I know that it will have a very bad impact on my life in future. How to get rid of this problem and what can be the root of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor! I have a lot of negativity inside me. Everytime in every petty situation I always think negative about ...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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I am suffering from sleeplessness and aggression in morning time. Fast angry mood. Some time it is out of control. If I drink whisky than I feel good for some time. But I don't drink whisky regularly, Because I feel my mouth and nose dry after drinking whisky. I am very upset due to this. What to do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from sleeplessness and aggression in morning time. Fast angry mood. Some time it is out of control. If...
Sleeplessness, aggression angry mood are the symptoms of anxiety. Don't feel panic or anxious because of any problem. Consult with a psychologist near by you and take some relaxation therapies from them. This will help you. Go for a walk daily. Do some yoga exercise or any other exercise daily.
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I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my career I have been not succeeded in a very important exam in my life not because I was not well prepared for it but because I just did a very silly mistake in the examination hall & I just lost my dream forever. I am constantly blaming myself for that and I am very very depressed & distracted. I am not being able to accept the situation & move on. & so I think I need a good advice or psychiatric help. Will you help please.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 19 years old I am going through a traumatic situation in my life which was completely unexpected it was about my...
Definitely I am going to help you. Failing in one exam does not mean failing in life. Your destiny is to do something better in life, that is why you have been kept reserved for that role. Although it was your dream, but any person must have a second way. There are many other options which are awaiting for you to embrace my child. Take the support of your family members and well wishers and make your mind to move ahead in life. All the best. I also had a dream of becoming a painter, but I could not, but still wherever I am I am try to give my best to society and mankind. You also think in that way.
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I lost someone very special last year. Since that day I felt very depression. I felt very ill and headache. I think I have to di something. Can.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I lost someone very special last year. Since that day I felt very depression.
I felt very ill and headache.
I think I...
Sir, Do Meditation. Go for short walks. Get occupied your work, read books. Mix with relative and friends. If not better consult Psychiatrist.
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I am in a relationship since 4 yr, frm last 2 years I found my guy is cheating on me. I hv tried everything bt he is not improving himself. He even dnt let me go, neither I am able to move out of this. But nowadays I am feeling very depressed. Everytime I have thought of doing wrong this to me. please suggest me to move out of this.

Masters in Clinical Psychology
Psychologist, Lucknow
I am in a relationship since 4 yr, frm last 2 years I found my guy is cheating on me. I hv tried everything bt he is ...
Hi lybrate-user, don't spoil your life and waste your time on people who don; t respect you enough. Its a myth that we become helpless no one is every helpless we are always in control of the situation you just need to realize it. Block all communication with him, invest in you, join some hobby classes focus on your career. If you stick with this guy you sure may have emotional difficulties later. Discuss your concerns with a therapist. You can consult with me too all the best.
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How can I concentrate any work, since I always refuses to complete it. Why it so?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or.
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I am 25 years old male and I have less confident about my speaking and activities. How to improve my spontaneous speaking and thinking? Please I am facing lots of problem because of this. Help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25 years old male and I have less confident about my speaking and activities. How to improve my spontaneous spea...
its a process not to be achieved in a week. get cool ur mentality. do some home work before a glass. take image as a other person. put a question in mind and answer. then after few weeks do it with a friend. while study give attention to the detail. and feel that "I will be successful" do it. build self confidence.
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I am 62 years old healthy since last five years I am getting nervous immediately due to this I am living my life very panicky and depressed please guide me so I can leave my life relaxed

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are having anxiety disorder. Nervousness is due to that. I need to determine the type of anxiety disorder you are troubled with. For that I need to analyze you, assess you. In one or two telephone consultations, I will be able to assess your problem and then I will advise you what to do. Please let me know if you are willing for telephone consultation. Take care.
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I get tensed very quickly. What may be the reason? How can I prevent it? If some one tells me anything I reply them in a rude manner especially my mother.

MBBS
General Physician, Mumbai
I get tensed very quickly. What may be the reason? How can I prevent it?
If some one tells me anything I reply them i...
This can be due to stress and not controlling the mind. Please read this nice thought about to prevent it: when your stress goes flying out the window stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. -
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I have recently got engaged. I feel she is very shy and me too blunt. What should I do to make her feel comfortable?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just stop being blunt. Don?t marry your fiance to change her. Accept her as she is and if it is good for her (not you) you can help her to change. First though, you need to make her comfortable with you. That can happen, if you help her by being kind, gentle, loving, respectful, trustworthy, and always giving. She will withdraw more into her shell with your bluntness. When she improves herself around you, she will find it a lot easier with other people particularly when you are with her. Gradually she will grow out of this shyness and live comfortably. If yours is an arranged marriage, surely she will feel shy initially depending on your backgrounds, education, socio-economic class, caste, community etc. Give her time and be very lovingly patient.
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My mcv- 79.7. (80-94) normal range HCT 34. (38-45) NR MCH 22.4. (26-34) NR MCHC 28.1. (31-36) NR But my hb is 11 but still I feel tired, often sleepy, unable to concentrate more and feels out of body which scares me. Also my bp is low like upper bp is 80 someday. Is it possible that m anaemic and I have symptoms of anaemia ?

DHMS (Hons.)
Homeopath, Patna
My mcv- 79.7. (80-94) normal range
HCT 34. (38-45) NR
MCH 22.4. (26-34) NR
MCHC 28.1. (31-36) NR
But my hb is 11 but ...
Hello, you should take, natural diet to improve your vitality &energy. Iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, ripened mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid- dark chocolates, vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. Tl, plenty of water to eliminate toxins, and to regulate metabolism & to hydrate yourself. Urge sound sleep for 7/8 hrs in d night. Go for meditation to reduce your stress, to nourish your brain and physique to release your litharzic attitude. Ensure sound sleep for 7-8 hrs in d night. Tk homoeo medicine: @ alfalfaq-10 drops, thrice with little water. Tk care.
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I feel pain in my head what will I do sir? And tell me sir how can I leave smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel pain in my head what will I do sir? And tell me sir how can I leave smoking.
You should investigate this pain in your head with a doctor. If that person does not find any medical evidence for the pain, then it is caused by high anger. If you are aware of that a counselor will help you deal with the anger and yoru headache will disappear. Regarding smoking, ou have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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De Addiction

Multi Speciality Clinic
Multi Speciality, Pune
De Addiction

The term 'addiction' is defined as a chronic weakening disorder for people, who use habit forming substances like tobacco, alcohol, drugs and others. Addiction has a propensity to make one feel ecstatic. Such substances are toxic and will soon prove to be lethal for a person. De-addiction is the process of disengaging oneself from the usage of habit forming substances. The process of de-addiction is slow; it requires a great deal of self-control and determination to achieve adequate results.

Why should you give up on the addiction of any kind and opt for de-addiction?

One must opt for the process of de-addiction owing to the following reasons:

1. It helps you to successfully diagnose the underlying psychiatric issues that are responsible for your habit formation

2. It helps you get rid of harmful practices that make your body toxic

3. It helps you to develop your morality and enables you to understand your responsibilities better, it clears your clouded judgement

4. You get a chance to develop your personal cognitive skills

5. It helps you regain your lost respect and dignity among your friends and family

6. It improves your relationship with your family and makes you a responsible member of the family

7. It improves your health conditions and allows to actively take part in your daily activities actively

What is the role of an addicts friends and family in the process of de-addiction?

The family members of the addict plays an important role in the process of de-addiction. Usually, it is the family members, who encourage the addict to give up on their addiction. The support and constant encouragement of the family enable the addict to pull through the steps of de-addiction with ease. Most addicts tend to give in to their temptation during the course of de-addiction, but if their family members keep an eye on the addicts actions closely and make it a point to provide them with necessary counselling and rehab facilities, then the addicts might not give in to their weak moment. The support of their friends is also indispensable, they look after their friend who has a history of addiction and ensures that he/she does not go down the same dark alley again.
 

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My sister Eats chalks and cements why this happens how can it be cured? She is eating it from last 6years can it be harmful?

Certificate course in Pain Relief and Palliative care, MBBS
General Physician, Secunderabad
Hello Ms. Lybrate-user. The condition that you are describing is called pica. It is quite common in women in reproductive age group. Since they loose blood during periods and are not able to make up for it, gthe body signals them to eat these things like chalk, mud, cement, etc. It signals the body's deficiency of blood. You can do a blood test (cbp) and see how much her hemoglobin is- if it is less some iron tablets can be started. Also you can give her some deworming medicine- to get rid of worms in stools (quite common in indian patients). Before all this it is advisable to get a blood test done called cbp- complete blood picture.
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I'm in love with a girl from 5 years. Before 3 months we broke up. I can't forget her. I still love her and can't sleep well at nights. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I'm in love with a girl from 5 years. Before 3 months we broke up. I can't forget her. I still love her and can't sle...
You are going through grief reaction, which is normal after loss of a love. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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Anxiety

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Anxiety

Combat with your anxiety issues.

Consider these suggestions.

- When we are anxious our thoughts race, our hearts pounds, our breathing accelerates. So at the first sign of it see what all you can do to intentionally slow things down. 

- Anxiety lives in our minds and often manifests in the body that's why you are feeling dryness of your mouth, fast heart beats, racing thoughts etc. So take a few moments to connect with your five senses, it will help bring you back into the moment.
 
- Be mindful while doing simple tasks, like walking, eating, reading, cooking etc. Being mindful helps remind us we are in control of our choices.
 
- Be aware of your thought process. When you have a negative thought, ask yourself" is this thought true? chances are your worst fears are not the reality of what's happening.

- Be aware of your triggers. If you know your triggers, you can prepare soothing practices better. When the mind feels prepared, it's more at ease.

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I am male 23 years old. My neighbour aunty is around 40-45 years old. I have seen her in petticoat and inner from my room, .she was standing outside her room. Even she saw me. But didn't say anything. See smiled at me. She will be in night only always.in home. I become horny whenever I see her. I need have sex with her. I have asked her indirectly about this .she said yes. So can I approach her for sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Why not? If she is willing and you want her, you can always have sex with that aunty. But make sure you use condom. Take care.
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I am 40 years old My hands are shaking while writing and stress in fingers, writing is not good 2) efforts and tension to submit reports to higher officers 3) fear of misunderstanding others office staff to become good in all staff 4) after office hours I am thinking only office matters to complete early and accurately intime kindly suggest me for relief techniques.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 40 years old My hands are shaking while writing and stress in fingers, writing is not good
2) efforts and tensio...
Dear , you are having anxious avoidant personality traits. Actually it is in your personality. It is not an illness but a nature. You have become like this over a period of decades and there is little chances of change. These type of persons try to complete the given task before time, they will start much ahead of the desired time to avoid fear of incompletion. They are very good subordinates and keep their boss very happy, at the sake of own peace and leisure. You may relieve yourself a little by following ways:- 1. Let others share the burden. You should delegate the responsibility among your subordinates 2. Take help of your colleagues. Many a time when you are overburdened a little help from a colleague may ease the situation. It has to be learn to ask for help from others. 3. Consult a psychiatrist, who may assess you in details and prescribe few anxiolytic medicines for some time to reduce your anxiety level. All the best.
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