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My age is 68 years. I feel pain in my left knee and left leg joint when the body has rested for quite some time at night, rather during early morning hours. What could be the reason and med suggested.
My mom 42 years old is being suffered from knee pain from around 2-3 years she was also feeling pain in arms of hand.
1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle & volley ball three days continuously. Its became major pain from right hand spin and light sensation at right hand wrist. I face this problem from 20 days. Please tell me solution and guidance.
Im having back pain over 1 weeks and how do I get rid of cough I tried all possible ways but alas got no work done.
Too much pain in my right arm. Even I dont pull out any haveay material. And the wrist also paining countinusly. What I do sir?
I am 49 yrs old. I am suffering due to backache from the last three years. If I stand more than 45 minutes that day evening I am suffering due to severe backache. My profession is insurance surveyor and loss assessor, now I have two staffs for assisting me, so I travel very little distance only. Average 200 kmts in a week.
SIR I am 72 years male suffering from neck pain mostly severe from evening hours I do not want to take any medicines Undergoing neck strengthening exercises IS IT OK pl suggest correct type pillow.
I am 28 year old I have pain on left side of chest sometime burning sometime pricking pain it also referred to tip of scapula not on shoulder joint and heavy ness on chest left side.
Hello my father having hip joint pain and knee pain. Due to this he can not sit for long time and he feels sensation like an ants are running in his leg. In morning there is some sound appears like tak tak. When he walks or on stairs his knee gets swelling and pain get rise. Please help me.
I have back pain still I suffer 3 months. I used many creams but still don't cure and any changes. Then what should I do?
The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain.
What can cause knee pain:
Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.
Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types.
- Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
- Rheumatoid Arthritis, an inflammatory chronic disorder
- Septic Arthritis, causing pain, swelling and redness.
- Gout caused due to the development of uric acid crystals in the joints
How to deal with it:
- Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
- Dealing with Load: Losing weight is an important factor as carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
- Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to consult a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury.
The ligaments around the knee are strong. However, sometimes they can become injured. They may be stretched (sprained), or sometimes torn (ruptured). A ligament rupture can be partial (just some of the fibres that make up the ligament are torn) or complete (the ligament is torn through completely). The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.
ACL injury and other ligament injuries can be caused by:
- Twisting your knee with the foot planted
- Getting hit on the knee
- Extending the knee too far
- Jumping and landing on a flexed knee
- Stopping suddenly when running
- Suddenly shifting weight from one leg to the other
These injuries are common in soccer players, football players, basketball players, skiers, gymnasts, and other athletes.
- Rest the knee
- Ice your knee to reduce pain and swelling
- Compress your knee
- Elevate your knee on a pillow when you're sitting or lying down
- Wear a knee brace to stabilise the knee
- Practise stretching and strengthening exercises if they are recommended
For severe collateral ligament tears, you may need surgery to attach the ligament back to the bone if it was pulled away, or to the other part of the ligament if it was torn in the middle.
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.
A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.
Treatment may include:
- Rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows
- Physical therapy
- Surgery to repair the meniscus
- Surgery to remove part of the meniscus