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Dr. Sundra Pandian

MS - ENT

Ear-Nose-Throat (ENT) Specialist, Chennai

8 Years Experience
Dr. Sundra Pandian MS - ENT Ear-Nose-Throat (ENT) Specialist, Chennai
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sundra Pandian
Dr. Sundra Pandian is an experienced Ear-Nose-Throat (ENT) Specialist in Valasaravakkam, Chennai. She has been a practicing Ear-Nose-Throat (ENT) Specialist for 8 years. She has completed MS - ENT . You can visit her at Spk Dental & ENT Clinic in Valasaravakkam, Chennai. Save your time and book an appointment online with Dr. Sundra Pandian on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ear-Nose-Throat (ENT) Specialists in India. You will find Ear-Nose-Throat (ENT) Specialists with more than 38 years of experience on Lybrate.com. You can find Ear-Nose-Throat (ENT) Specialists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - ENT - Rajiv Gandhi University Bangalore - 2009
Languages spoken
English

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No 2, Adjacent Street To HDFC Bank, Nagarathinammal St, Janaki Nagar, Alwartirunagar, Valasaravakkam,Chennai Get Directions
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Snoring - 3 Best And Simple Exercises to Stop it!

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ghaziabad
Snoring - 3 Best And Simple Exercises to Stop it!

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3760 people found this helpful

I am 34 year old male, I suffer from very frequent throat infections. Also, feel very tired and lethargic throughout the day. Please advise.

MD - Homeopathy, BHMS
Homeopath, Delhi
I am 34 year old male, I suffer from very frequent throat infections. Also, feel very tired and lethargic throughout ...
Baryta carb 200, bacillinum 200, tubercullinum 200, 5 drops each once a day i. E. One medicine in one day only. Take it empty stomach x 2 weeks.
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I am male 39 year old and i have laryngitis problem. What should I do? Please help me.

BHMS
Homeopath, Solan
I am male 39 year old and i have laryngitis problem. What should I do? Please help me.
Hi, please take homeopathic medicine kali bi 1m single dose, causticum 200 six pills twice a day and revert back after 7 days with feedback.
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Dizziness - Can it be a Sign of Ear Disturbance?

MBBS, MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
Dizziness - Can it be a Sign of Ear Disturbance?

Are you feeling lightheaded, unbalanced or woozy lately? Are you having strange sensations in the ears and eyes? These indicate that you are suffering from dizziness, a condition affecting the body’s sensory organs. It can cause fainting at times as well. It is not a disease, but a symptom of several disorders. Dizziness is caused by inner ear disturbances, effects of medication, motion sickness and underlying health conditions, such as poor blood circulation, infections or injuries.

Test and diagnosis
If you feel dizzy for a prolonged period of time or if the dizziness occurs and reoccurs, a special treatment is required. This is because dizziness may make you prone to several risks in everyday life. Several tests are carried out to find out the cause of the dizziness. If a stroke is suspected, an MRI scan or CT scan is carried out. A physical examination is undertaken in which the way you walk and balance are observed and the nerves of the central nervous system are checked. Hearing and balance tests may also be required, which are as follows:

  • Eye movement testing in which the path of the eyes is observed while tracking an object in motion. An eye motion test may be given where cold and warm water is placed in the ear canal.
  • Head movement tests are carried out when benign paroxysmal positional vertigo is suspected.

Treatment
Treatment of dizziness includes medicines, therapies and balance exercises.

Medicines

  • Water pills are prescribed when a patient has Meniere’s disease, which helps in reducing dizziness.
  • Antihistamines provide temporary relief from dizziness.

Therapy

  • Head position maneuvers: A technique known as canalith repositioning helps in resolving dizziness quickly. It can be performed by a doctor, therapist or audiologist. The position of the head is maneuvered in the process.
  • Balance therapy: Several exercises help in making the body’s balance system lesser sensitive to motion. This technique, known as vestibular rehabilitation, is used for people suffering from dizziness due to inner ear conditions.
  • Psychotherapy: This therapy may be used for patients who experience dizziness because of anxiety disorders.
  • Use of antibiotics: An antibiotic by the name of gentamicin may be injected in the inner ear for disabling the balance function. The unaffected ear performs that function.
  • Other procedures: A procedure known as labyrinthectomy may be used for disabling the vestibular labyrinth in the affected ear.

If you experience dizziness continuously, it is important for you to visit an ENT specialist. An ENT specialist deals with problems related to the ear, nose and throat and will be able to provide you with the best diagnosis and treatment for dizziness.

2507 people found this helpful

I have a problem in my ear less hearing is the problem. I have a consult one doctor ENT .he ask me that your air curtain goes to backside and now there is no solution. Of this problem. My mother also have this problem from their childhood .now this problem occurs with me .plz tell me the solution.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have a problem in my ear less hearing is the problem. I have a consult one doctor ENT .he ask me that your air curt...
Decreased hearing on one side or both sides: Proper microscopic examination of ear is required. Also edscopic exam of ear may add some findings. Tunning fork test, Pure tone Audiometry, Impedence audiometry etc will help to come to diagnosis. Deafness can be due to edema, wax or fixation of ear bones of hearing or subluxation of it, may be due to hole in drum or may be due to nerve deafness. You may require surgery.
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I have an ear block since 10 days. My doctor said its due to common cold. Will smoking little amount of weed worsen the current situation?

MBBS
General Physician, Cuttack
I have an ear block since 10 days. My doctor said its due to common cold. Will smoking little amount of weed worsen t...
Do steam inhalation 2-3 times daily. Take one tablet of levo cetrizine at bed time. Put otrivin nasal drop one drop three times daily. It will clear your nose and ear.
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I am a 22 year old student and I often get dizziness as I sit and get up. I don't have regular sleep and diet due to my hectic schedule but since this prevails at a rate that I faint. I have improved my sleeping and eating habits but still the same prevails. What shall I do?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Dizziness can be due to generalised weakness, Cardiovascular, neurological or Ear-brain-balance problem. Any blood tests done like PPBS, Thyroid function  tests, complete haemogram. Any history of head injury or neurological  problem? Vertigo is a medical term which describes a sense of rotation even while stationary. It can often be confused with lightheadedness, generalised weakness, dizziness . Vertigo may be caused by problems in your peripheral (Ear &balance mechanism inside ear known as the vestibular system) or central nervous system. A complete checkup is required to isolate the cause. Peripheral vestibular  system causing vertigo symptoms may need initial medications to stabilise followed by Vestibular Rehabilitation  exercises. A good quality  of life can be achieved if properly managed. Basic investigations: A Pure tone audiometry  and tympanometry  can detect any problem in the ear nerves and tympanic membrane pressure (both of which can be abnormal in case of ear diseases) An Xray of the Cervical Spine (AP /Lat/Lat-oblique to check for cervical spondylitis CT brain and a complete  haemogram  are some of the baseline tests needed for a good evaluation  of vertigo. A cause of vertigo often difficult to diagnose is  BPPV Benign Paroxysmal  positional vertigo BPPV can be treated with Epleys manoeuvre  and Vestibular  Rehabilitation  exercises. With regular vestibular exercise you can be symptom free  and lead a normal life.
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I am having continuous nose block since five years and I am getting fever in every four months. What could be diagnosis for this?

MBBS
General Physician, Cuttack
I am having continuous nose block since five years and I am getting fever in every four months. What could be diagnos...
It could be due to sinusitis.take X ray PNS and consult ENT specialist.If you are having chronic sinusitis , you have to do endoscopic surgery
2 people found this helpful
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My head is paining too much and my ear is also paining too much and in night I has done 4 time vomiting so what should I do and from above description symptoms of disease.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
My head is paining too much and my ear is also paining too much and in night I has done 4 time vomiting so what shoul...
Headache: Can be due to sinus problem or Deviated nasal septum or may be also due to Nasal polyps. Thorough exam of ear nose and throat is required. If required Endoscopy and Ct scan can help to come to diagnosis and treatment accordingly. It can be Migraine aslo as it is associated with vomiting. Send me you investigtion report pl.
2 people found this helpful
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I have a problem of pain in ear it is due to over hearing of music through headset with high sound or some type of allergies. How to over come the problem. Suggest me a answer.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a problem of pain in ear it is due to over hearing of music through headset with high sound or some type of al...
Hello... Whenever you face such problem, just take 1 Dose of Arnica 30 at that time. It will be cure within 1 hour. But make-sure that do not take it more than 2-3 times in a day.
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Hello sir/mam my grandmother suffering with tonsil cancer from last three year. She taken 4 times chemotherapy and one time radiotherapy. She has any problem with eating. She is unable to take spicy food and dry food. Please suggest me to what to do.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid spicy and dried food. It will difficult to swallow dry and spicy food due to radiotherapy and cancer throat
1 person found this helpful
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After reading about tinnitus recently, I wish to know more about tinnitus maskers. How are they obtained? Do i need a doctor's prescription? Can pensioners get one at a reduced rate?

PDDM, MHA, MBBS
General Physician, Nashik
Tinnitus maskers are a range of devices based on simple white noise machines which are used to add natural or artificial sound into a tinnitus sufferer's environment in order to suppress or mask the ringing.
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I am 22 years male and I have throat problem. I found mucus every morning also I feel blocked while eating and drinking as well. Is it related to my smoking habit somehow? Please get back to me as soon as possible. Thank you!

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am 22 years male and I have throat problem. I found mucus every morning also I feel blocked while eating and drinki...
Yes lybrate-user this is entirely related to your smoking habit, as smoking causes dry ness in the mouth, this inturn leads to lack of mouth immunity hence person start getting infection in the mouth repeatedly,
2 people found this helpful
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I am suffering from throat infection since today's morning please tell me the medicine for this problem.

MBBS
General Physician, Cuttack
I am suffering from throat infection since today's morning please tell me the medicine for this problem.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
1 person found this helpful
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Sir last 1.5 months I am suffering from cold and sinus problem after maalish head with oil or after bathing from head next day or that day its start sneezing and when I am in office it s continuously my nose sneering what should do to control when I am taken ockacet tab (cetrizine content) it control for day or 2days after again coming what should do to control.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning, afternoon and in the evening and give feedback after 6 days.
1 person found this helpful
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I am suffering with Tinnitus in my left ear since last one,Please solve my problem,Thank You

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Do u have any hearing problem also with tinnitus? if yes then get an audiometry done and start tab.Bilovas 3 times a day for 1 month.
2 people found this helpful
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Sir, I am 21 year old student. i feel dizzy after study and suffering from very bad headache what should i do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir, I am 21 year old student. i feel dizzy after study and suffering from very bad headache what should i do ?
Deep breathing, meditation should be started regularly. Eyes exercises, eye wash with triphala strain, seeing green grass / greenery regularly after exercise should be made a regular feature. Brahmi and shankhpushpi sharbat should be your preferred drink in summers.
1 person found this helpful
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I am having dry cough and I am having sinus also please suggest me medicine for immediate relief from cough I am having severe cough right now.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
CTPNS to confirm sinusitis and then plan treatment. saline gargles, steam inhalation and avoid cold and sour food.
7 people found this helpful
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My age was 21 I was felling throat infection. Cold from 3 days. Pain of throat was very high. Please suggest a good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My age was 21 I was felling throat infection. Cold from 3 days. Pain of throat was very high. Please suggest a good m...
Do gargles with lukewarm water+rock salt. Take sitopladichurna+trikatu powder (10gm) (2.5gm) mix them properly and take 1gm dose with honey twice a day.
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