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Dr. Sundhar

MBBS

Orthopedist, Chennai

400 at clinic
Dr. Sundhar MBBS Orthopedist, Chennai
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sundhar
Dr. Sundhar is an experienced Orthopedist in Porur, Chennai. Doctor has done MBBS . You can meet Dr. Sundhar personally at Sri Ramachandra Medical College And Research Institute in Porur, Chennai. Book an appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No.1, Ramachandra Nagar, Porur. Landmark: Near To Porur Bus Stop, ChennaiChennai Get Directions
400 at clinic
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No.1, Ramachandra Nagar. Landmark : Near Ponnaiamman Koli StreetChennai Get Directions
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Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jyada pain hota hai), jab doctor ko check karaya to usne back ka x-ray karwa diya or kaha ki isi se pata chal jayega kya problem h, phir usne x-ray dekha or kha ki jyada jhukne ka kaam mat karna, please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jya...
avoid long standing OK. if pain is severe then start physiotherapy treatment for 10 days . avoid walk and other strain full activity till relief
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I have leg pain from many years if I walk more I get knee pain any oil can be applied?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually you can use a local analgesic spray like dynapar qps spray for local application, also rest to affected part, calcium and vitamin d supplementation will help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do for that?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do fo...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.

BHMS
Homeopath, Ahmedabad
I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.
Follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, take homoeopathic medicine ruta 6 tds.
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I had in problem with my neck and ear problem since one weak due to accident the pain are arises inside the body. What should i do?

Doctor of Medicine
General Physician, Surat
I had in problem with my neck and ear problem since one weak due to accident the pain are arises inside the body. Wha...
If it is the pain condition due to accident then it could be soft tissue inflammation and it is the question of healing which takes bit more time although depends upon the will power of patient and pain bearing capacity, better to get done the imaging study if not done yet.
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Hello doctor, I am 22 years old male , suffering from weakness in my legs. Earlier I used to sleep in a A.C. Room where I didn't feel comfortable. Firstly I thought that shiverness in my legs is the bad impact of A.C but even now when I am using a cooler for cooling then Also I feel shiverness in my legs. Due to this problem (distraction) I am not able to study properly.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Hello doctor, I am 22 years old male , suffering from weakness in my legs. Earlier I used to sleep in a A.C. Room whe...
Take sahacharadi kashayam 15 ml along with 60 ml water along with 1 kaisoraguggulu gulika 6 am and 6 pm. Do massage with sahacharadi tailam for 30 minutes and keep it 30 minutes and wash it off.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased hajj jnnn.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Avoid all strain full activity your muscle is very weak take healthy diet and nutrition and do strength exercise in gradually process which makes your muscle strong. For rigidness take muscle relaxant medicine and heat fermentation or gentle massage. Otherwise take physiotherapy help.
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I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 67 years old male. My left leg below nickle joint swelling very frequently and muscles are very hard and heat. Able to walk with little pain. During long sleep swelling is reduced little. What should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 67 years old male. My left leg below nickle joint swelling very frequently and muscles are very hard and heat. A...
Do check uric acid creatinine crp esr ra factor blood tests from nabl lab and consult rheumatologist and neuro physio for correct therapy if found these test positive.
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I am 24 years old guy. I play cricket. I had a sholuder injury 1 week back. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 24 years old guy. I play cricket. I had a sholuder injury 1 week back. What should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please briefly describe your shoulder injury and whether there was a bony injury as well. If possible , kindly enclose a recent X Ray of your shoulder so that i can see and guide you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I had a fall while walking. Fell down on my back. Hurt my back head complete blackout. MRI done, no haemorage. I am diabetic and under medication.

MBBS
General Physician, Mumbai
I had a fall while walking. Fell down on my back. Hurt my back head
complete blackout. MRI done, no haemorage. I am d...
Apart from taking symptomatic treatment I will suggest you to do ice fomentation at regular intervals
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I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .Its really not good .so please provide me a better solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old . My mum from now onwards suffering from back ache and shoulder pain . I can't see her like this .It...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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My spouse suffered in back pain & breast pain from last 2 years is there any remedies.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My spouse suffered in back pain & breast pain from last 2 years is there any remedies.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. -For her breast pain problems please consult a Gynecologist. Best wishes Best wishes.
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Sir during exercise my nuro system of from back neck to right hand wrist got tighten and after got medicated by ortho doctor now the power of my hand lost 50%and now I could not perform exercise like chin up.

Doctor of Medicine
General Physician, Surat
Sir during exercise my nuro system of from back neck to right hand wrist got tighten and after got medicated by ortho...
It is better to stop the exercise for some time and it is most advisable to perform the exercise under the care of instructor because wrong method could be the reason for that, if you go on mistaking it and keep taking medicine then it is not the option, you can even go for basic test (Imaging tests)
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Yesterday I went to gym and doing exercise for back. There was one exercise with knees bent hips out and as I pulled the wait a deep pain occurred in my buttock and upper thigh. I am taking rest since then and applying warm water and ice at regular intervals but still the pain in my buttock is very high. If I lie down then it's difficult to get up and also I am unable to bend down. Please tell me what should I do.

BPTh/BPT
Physiotherapist, Delhi
Yesterday I went to gym and doing exercise for back. There was one exercise with knees bent hips out and as I pulled ...
Start with Physiotherapy treatment. Learn spinal exercises. START EXERCISES WHEN YOUR PAIN REDUCE. Wear lumber spine belt. Apply volini cream before sleeping. Don't lift heavy things. Don't do forward bending. Take calcium, vitamin D 3 and methylcobalmine supplement. Get your x ray done.
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My mother have body vibrating problem when she work more neck hand more vibrate. My mother age is 55 now my mother take so many medicine but not work so many doctors give medicine but she take my mother only sleep and energy lost of body what I do now

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurved ke anusar ye kampvat hai kewanch beej churn 1 tsf with milk sote samay de mahavishgarva tail for local apply.
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I am 59 yr woman with severe pain in right knee, because of arthritis. how to reduce this pain please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My mother she is 62+ yrs old now and sufferring from artharitis in her left leg ankle now she can move properly also lots of treatment taken but ho help. Please assist me what to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
She needs proper homeopathic care. And she will be fine. Actually in our path we need detail case taking, than we analyze and select constitutional remedy which wil help her and she wil ok. In homeopathy 1) patients immune system increases. 2)also without any side effects and addiction. Safe medicines so, u can take care thanks.
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Mere shoulder mein bahut pain hota hai Aur back mein bhi pain rahta hai. Please answer me mein kya treatment shuru kru.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Mere shoulder mein bahut pain hota hai
Aur back mein bhi pain rahta hai. Please answer me mein kya treatment shuru kru.
Apply hot fomentation when pain is felt Do stretching of neck, shoulder & back muscles Take physiotherapy treatment for 15 days
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