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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
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Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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V.S. Varma Clinic

4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I have man boobs and love handles and im over weight how to come to my ideal weight. And to be a normal teenager slim and fat. Please help me also I have no confidence because of obesity.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have man boobs and love handles and im over weight how to come to my ideal weight. And to be a normal teenager slim...
Hi, according to your height your weight is high. Your ideal body weight is about 70 to 72 kg ok. And pls don't take tension and stress about weight. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast15 minutes. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Drink more water in a day. Eat salad before meals. Don't take rice at night. Avoid junk food and oily. Take small and frequent meals.
3 people found this helpful
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Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
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I am suffering from black spots on my face due to pimples. .plz help me to get rid of those spots soon.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am suffering from black spots on my face due to pimples.
.plz help me to get rid of those spots soon.
Hi.. black spots and marks are very common after the continuous eruptions of acne. These scars can be faded or removed spontaneously with time but in few persons it can be matter of unease. Scars and marks can be removed by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face.
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I want to ask about height increase? My height is 5.6 inches .i want 5.7 or 5.8 My age is 22 .complete .can I increase height by stretching exercise or tell me any solution This question for my dream please replay fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to ask about height increase? My height is 5.6 inches .i want 5.7 or 5.8
My age is 22 .complete .can I increas...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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My girlfriend is having bleeding after 4 days having I pill and it's been 3 days what should I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My girlfriend is having bleeding after 4 days having I pill and it's been 3 days what should I do.
After taking high hormonal emergency pill like I pill one gets withdrawal bleeding 4 to 10 days later, and then new cycle starts.
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I am 48 years old. Despite taking medicines for controlling bp my bp remains at about 150/90 regularly. What could be the reason.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Stress cause high bp, so find out your reason for stressful condition & remove then only your current medicine work best wishes.
1 person found this helpful
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He has undergone bypass surgery 2 years ago. And now he is alright. But his Hb fluctuates sometimes. And LDL cholesterol levels are increasing. What should he do? & what diet he should take?

MD - Consultant Physician
Cardiologist, Kolkata
He has undergone bypass surgery 2 years ago. And now he is alright. But his Hb fluctuates sometimes. And LDL choleste...
Avoid fry, fatty, fast food, and also banana. Light diet more vegetable & fruits, iron cap & statin for ldl are tobe taken regularly.
2 people found this helpful

Hai sir, when I do head bath my hair is falling. When I comb it is falling. What shall I do?

Vaidya Visharad
Sexologist, Narnaul
Hai sir, when I do head bath my hair is falling. When I comb it is falling. What shall I do?
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.

I'm losing hairs so quickly. I've tried all shampoos but no effect. What should I do? Can you please help.

BHMS
Homeopath, Delhi
I'm losing hairs so quickly. I've tried all shampoos but no effect. What should I do? Can you please help.
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) thrice a day for 15 days and update. Apply jobarandi hair oil.
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Please send me a proper diet chart. I want to lose 10 kg. Within next two months any how.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Please send me a proper diet chart. I want to lose 10 kg. Within next two months any how.
To loose weight food correction is important. You need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.
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