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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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V.S. Varma Clinic

4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am suffering from mouth problems from one week. My tongue is dark red in colour and l am felt large pain when eat chilly.

BDS
Dentist, Vadodara
I am suffering from mouth problems from one week. My tongue is dark red in colour and l am felt large pain when eat c...
Mouth ulcers are usually due to vitamin deficiency or bad digestion. Other causes are tonsils, trauma from teeth, dry mouth, tonsillitis, stress, change in lifestyle, allergies to certain foods and medication, smoking and tobacco chewing, consumption of spicy n hot foods. Start some vitamin supplements. Apply local anaesthetic ointment like dologel. Eat healthy and balanced diet. Increase your water intake. Avoid oilly n spicy food completely.
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I am very sorry to say that i am suffering with obesity and it causes a great inability to me. Please help to resolve ans to overcome my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very sorry to say that i am suffering with obesity and it causes a great inability to me. Please help to resolve...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Avoid oily n spicy food.....take vegetable soup twice daiy....eat only salad n 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna daily at night with luke warm water..
1 person found this helpful
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I always use to go bathroom after eating anything and pimples appears on my face.I am getting treatment with skin specialist from 5 months. Please help.

MBBS, DGO (cal)
General Physician,
You may get your urine tested from laboratory for excluding infection. Let the dermatologist treat your acne.
1 person found this helpful
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My hairs are falling very much and my head is pain very much. Please suggest me a good medicine.

BHMS
Homeopath, Faridabad
My hairs are falling very much and my head  is pain very much. Please suggest me a good medicine.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Take above treatment for hair falling and plz give more symptoms of Headache, so that a proper medicine can be prescribed.
10 people found this helpful
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I have dark circles under my eyes.. is it because of less sleep.. what can i do to reduce the dark circles..??

BHMS
Homeopath, Faridabad
I have dark circles under my eyes.. is it because of less sleep.. what can i do to reduce the dark circles..??
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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I am eating a lot with proper dite but no gaining the weight and still my hight does not increases want to increase my height is there any pills to increase the height or gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I am eating a lot with proper dite but no gaining the weight and still my hight does not increases want to increase m...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
1 person found this helpful
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Sir aaj se 45 days pehle ek accident main mere right knee ke ligament main partial tear aaya Tha MRI main. Tabse ab tk main medicines kha ri hu aur kuch exercises bhi krti hu, kafi aaram hai ab chalne firne main but dard ab bhi bhot rehta h .mere doctor ne to mujhe surgery suggest ki hai .but I don't want to undergo an operation so please suggest me ki Kya ye apne aap thik nh ho sakta Kya?

BPTh/BPT
Physiotherapist, Bangalore
Sir aaj se 45 days pehle ek accident main mere right knee ke ligament main partial tear aaya Tha MRI main. Tabse ab t...
Hello lybrate-user, Please don't worry about partial tear. As when I was 25 I met with an accident and had ACL partial tear. I gave rest for 3 weeks and then did strengthening vigorously. And now in 33 I'm all fine and I run with my children and sit on the floor. Do just exercises is not enough but proper exercises are which required .meet a Physiotherapist start strengthening. Take care.
2 people found this helpful
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Hello sir, whem winter is starting than my face skin is very dark & dry please some help me.

BHMS
Homeopath, Chennai
Hello sir, whem winter is starting than my face skin is very dark & dry please some help me.
Hello, best solution apply bakson's aloevera calendula cream over the affected area. Wash it nicely then apply cream. 2 times a day can be applied. You will get this cream online also or in any homoeopathic pharmacy thanks.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

I am 20 years old boy with a height of 5.45 feet. Is there any way by which I still can increase my height?

BHMS
Homeopath, Gulbarga
I am 20 years old boy with a height of 5.45 feet. Is there any way by which I still can increase my height?
Tips to Increase Height. "EnsureTall" homeopathic medicines and "EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. General Instructions :: Proper Sleep: It?s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE...
3 people found this helpful
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I am male 26 years old unmarried I feel all time tired, morning and evening and stress please show the way I am thin my hight 5. 10f and waight is 58 kg

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder in the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Consult after 5 days
4 people found this helpful
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Have you been suffering from some kind of stomach upset?

MBBS
General Physician, Mumbai
Hello everyone. Have you been suffering from some kind of stomach upset? do you belch/ regurgitate food long after you have eaten it? do you get frequent headaches and chest pains?

There might be a very simple cure to all these symptoms. Now ask yourself, have you been drinking that extra cup of tea? an extra cup of coffee? Well, if you have been drinking enough amounts of tea and coffee, try and restrict it, avoid it for a day or two. You will notice a significant difference immediately. Lets not say that tea or coffee is the only cause of these symptoms. But rest assured such symptoms reduce if tea or coffee is avoided. A very common condition (GERD- Gastro Esophageal Reflux Disease) is found widely in our population. It is not a disease per say, however, those suffering from such a condition present with the above said features, and unknowingly consume loads and loads of caffeine in their daily routine. If you are one of those people suffering from frequent gas trouble, (the term often used), do try avoiding tea and coffee for a few days. Anything in excess is bad. So, if possible, keep the number of cups, be it tea or coffee, to a minimum. Hope this helps. Take care.
46 people found this helpful

Mujhe nhi patha mujhe konsi bimari hain. Main kahaniya socha Hun aur tum kahaniyo ko baar baar sochta Hun aur sochta Hun ki ek din woh Sab sach ho jayega.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mujhe nhi patha mujhe konsi bimari hain. Main kahaniya socha Hun aur tum kahaniyo ko baar baar sochta Hun aur sochta ...
You have to get mind control by doing meditation and yoga. REad books, listen to music and play mind games like chess . Go for outdoor plays like badminton
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Hi doc,i am 29 .i hv most of the time regular period, in some months 2-3 days late period. Now we hv planning for kid. That's why we r trying from feb 2017. Last month my period was 6 days late.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi doc,i am 29 .i hv most of the time regular period, in some months 2-3 days late period. Now we hv planning for kid...
That is ok. Remember Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
1 person found this helpful
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I have dark circles and veins under my eyes so please help me what can I do to get rid of this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark circles and veins under my eyes so please help me what can I do to get rid of this problem.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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How to increase body weight naturally with simple diet plans or home remedies without any side effects.

Vaidya Visharad
Ayurveda, Narnaul
How to increase body weight naturally with simple diet plans or home remedies without any side effects.
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Sir, how r you? Sir, I have fill very weakly. How to solve this problem. And my pressure is low. How to solve this problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi hope you to be quite o. K. I am ok. Let your body be potential and try to better tomorrow with good health. Health wealth. Try to keep on. Take personal hygiene and take balanced food.
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I am kunal and I got a problem that I am not able to gain weight. I have tried gymming and all. But it doesn't work out for me. I want to bulk easily, naturally and soon please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am kunal and I got a problem that I am not able to gain weight. I have tried gymming and all. But it doesn't work o...
There must be some missing link to your diet and weight training that you did not gain muscles. One can increase muscles which is weight gain and not fat gain by weight training only and eating a muscle gain diet. It does not happen overnight. It takes almost a year to see the desired result. So please do not stop weight training because that is the only exercise which will help you gain weight. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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I'm a skinny girl of 17 years. Tried nutrigain for gaining weight and body mass but it was not effective. Please suggest some diet and tell some ways to increase body weight and mass as soon as possible!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm a skinny girl of 17 years. Tried nutrigain for gaining weight and body mass but it was not effective. Please sugg...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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