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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am 26 year old male. I Have stomach pain from last ten days. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 26 year old male.  I Have stomach pain from last ten days. What should I do?
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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I want to lose my belly very fast. What should I do to make so. Please answer me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose my belly very fast. What should I do to make so. Please answer me.
Hi thanks for the query. You cannot work on a singular or specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Include lime water after meals. Avoid very late dinner. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am female. I am not getting sleep properly. I am suffering from severe headache. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am female. I am not getting sleep properly. I am suffering from severe headache. What should I do?
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
4 people found this helpful
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What are the ways to increase weight? Which are the foods which increases weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the ways to increase weight? Which are the foods which increases weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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BDS
Dentist, Mumbai
Gutka chewing has caused more harm than both world wars. So try quitting it today. It is never too late.
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Hi I'm unable to get sleep till late night what is the reason for it will you please suggest me ani medicine r treatment thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi I'm unable to get sleep till late night what is the reason for it will you please suggest me ani medicine r treatm...
If the problem is persistent for more than 15 days then it could be a sleep disorder. To suggest the most appropriate medicine a detailed history of sleep pattern is needed.
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What to do when skin become hard in some places under foot? What are the precautions to be taken to avoid it?

MBBS
General Physician, Mumbai
What to do when skin become hard in some places under foot? What are the precautions to be taken to avoid it?
Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hlo sir/madam, I am lady of 38 years old and now I am suffering from thyroid and I have two child's with operation delivery! Now I have a problem that my body weight is 88 kg and I am look so fatty, and bad! Please suggest me how to reduce weight and look slim and fight against thyroid?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hlo sir/madam, I am lady of 38 years old and now I am suffering from thyroid and I have two child's with operation de...
Hello lybrate-user, as you are patient of thyroid and obesity which are depends on each other vis versa. You need to reduce your weight. As per your height your weight should be in between 48 kg to 52 kg. So that your thyroid gland will work properly and there will be cure of both disorders. Start with morning brisk walk for at least 35 minutes. You can reduce your weight without surgery, without crush diet, without gym, without yoga.
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Hello doctor Few days back I have seen infection in my throat tonsils something puss like yellow thing and I meet the doctor he gave me some medicine but not getting any relief. I feel something dry in my throat and still seen something yellowish puss type thing .please suggest something needful. Thanks.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Bareilly
Hello doctor
Few days back I have seen infection in my throat tonsils something puss like yellow thing and I meet the...
Mostly these are food particles stuck in tonsillar crypts. Nothing to worry. Just gargle properly with water after every meal.
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7 Top food items Reveals the Secret of Healthy Hair

Dermatologist
Dermatologist, Delhi
7 Top food items Reveals the Secret of Healthy Hair

Like everything else in your body, your hair needs food too. And you are much mistaken if you think that the only food for your #hair is #oil. The food you eat everyday has a lot of effect on the #health of your #hair too like every other part of your body. There are food items that can destroy the #health of your #hair, like too much #spicy or #oily #food, and then there are items of food that would make your #hair #shine with #health. Taking such food items regularly, while also maintaining good #hair care regimen would surely attract envious glances to your #crowning #glory from everyone.

Important Ingredients that make the hair healthy are:

1.#Vitamin

2.#Protein

3.#Omega-3 #fatty #acids

4.#Zinc

5.#Iron

6.#Vitamin E

If you are wondering which food items contains these important ingredients, given below is a list of

#7 #Top #Food Items that Reveals the #Secret of #Healthy #Hair:

1)#Salmon – This cold water delicious fish is the food item hair experts swear by. Rich in #Omega-3 #fatty #acids, salmon would keep your #scalp #healthy, thus leading to #shiny and strong #hair #shafts.
2)#Eggs – A source of #Protein, #Zinc and #Iron, eggs are the simplest food item you can think of to keep your #hair #healthy. Regardless of how you take your eggs, it would always lead to keeping your #hair #healthy.
3)#Walnuts – This is one more food item that is rich in #Omega-3 #fatty #acids along with a generous amount of #biotin, another ingredient for #healthy #hair growth and #Vitamin-E.
4)#Sweet #Potatoes – Suffering from #Dandruff that causes #hair #fall? 
Take sweet potatoes regularly and it would keep your #scalp free of the  #itchy, #flaky #dandruff. This in turn would lead to a #healthy #hair #growth.
5)#Oysters – #Oysters are not only rich in #Protein but also #Zinc, an ingredient that is absolutely essential for #hair #growth. Lack of #zinc can lead to #hair #fall and hence taking #oysters  can help in preventing #hair #fall.
6)#Lentils – #Lentils in your regular #diet can aid in #healthy #hair #growth since #lentils too are extremely rich in #Protein, #Zinc and #Biotin.
7)#Green #Vegetables – #Green #Vegetables like #Spinach and Broccoli contains #Vitamin C and #Vitamin A that helps in the production of #Sebum. #Sebum keeps the #scalp and the #hair #conditioned. Hence make sure you include #spinach or #broccoli into your #diet   

Enjoy your Life with a #Healthy #Hair!

7 people found this helpful

My body get warm in winter as well is this are the symptoms of pitta and what to do for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My body get warm in winter as well is this are the symptoms of pitta and what to do for that.
Your body gets warmdue to your high metabolic rate.Heat is generated in the body as a byproduct of metabolism. No process is 100% efficient, and heat is generated as a waste product. Muscle contraction uses ATP, and a portion of the energy is wasted as heat. All biochemical reactions in the body generate heat as a byproduct. Some people have a higher metabolic rate, because they have a futile cycle. One reaction synthesizes a product, and another reaction breaks it down. And so energy is wasted without accomplishing anything. The wasted energy is released as heat.So no need to worry and have a control on your weight and fatty food.
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Dear, greetings I want to know diet if age is above 40+ years. Thanks atul bansal.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Eat low calorie diet 2. Avoid ghee butter, sweets etc. 3. Drink plenty of water 3-4 liters/day. 4. Eat plenty of fruits and vegetables. 5. Avoid non- veg mutton, beef, pork. Eat only small fish and tender chicken. 6. Avoid all fries and aerated drinks.
23 people found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
A healthy tooth brush is equal to a healthy mouth. Thoroughly rinsing your tooth brush daily after brushing will keep it germ-free and healthy and let it air-dry before using it again.
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Do I have to use sunscreen gel and bakson facewash simultaneously to remove pimples and black dot?

Fellowship in diagnostic dermatology and dermatopathology, Fellowship in pediatric dermatology, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Mumbai
Do I have to use sunscreen gel and bakson facewash simultaneously to remove pimples and black dot?
Sunscreen helps to some extent to reduce black spots as it prevents further darkening of skin. Apply sunscreen half an hour prior to going out. Pimples require proper treatment depending upon the grade.
21 people found this helpful

Hi i am having Immunity ko ayurveda se increased kiya ja sakta h kya? Agar possible h to kya karna hoga? Help me with some solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
Hi i  am having Immunity ko ayurveda se increased kiya ja sakta h kya? Agar possible h to kya karna hoga? Help me wit...
hello lybrate user immune power ko ayurvedic dawaio chyawanprash ,rasyan yod aadi ki help se badhaya ja skta h. iske liye aapko yog, pranayam k sath me ayurvedic dawai leni h and apni lifestyle and food habbits me thoda change kena hoga. for more query pls consult.
4 people found this helpful
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Unseen blood is observed in urine analysis during my first day of treatment for pancreatitis what should I take care.

MCH-GENITO URINARY SURGERY
Urologist, Bareilly
Unseen blood is observed in urine analysis during my first day of treatment for pancreatitis what should I take care.
Watch your intake of liquids, and consult a nephrologist. Infection induced pancreatitis sometimes leads to infection in kidneys.
12 people found this helpful
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I am venki. Age 26. My weight is 50kg. What is the correct weight for my age? How can I increase it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am venki. Age 26. My weight is 50kg.
What is the correct weight for my age?
How can I increase it?
Weight is not dependent on your age. It depends on your height. In your case (for 5 ft 5 inches height) you should be about 55 - 60 kgs. For that the first step is to work out. 45 minutes of either yoga or gym or cycling is recommended. Include plenty of proteins in your daily diet like - eggs, soya, pulses, sprouts, milk, panneer etc.
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I am feeling like stomach heavy after eating from 2 days what to use for this tell me any name of the medicine.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I am feeling like stomach heavy after eating from 2 days what to use for this tell me any name of the medicine.
Take vizylac capsules once daily. Also start taking plenty of water and avoid heavy fried or oily food for a period of 7 days. If problem still continues, consult a homoeopath personally. Proper case taking will help you get well.
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Hi Doctor I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is 160 cms. Please tell me the natural solution beside exercises. Thanks.

MBBS
General Physician, Mumbai
Hi Doctor
I Kamalpreet Kaur want to loose my weight with home remedies. My weight is 60 kgs according height that is ...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I m 23 Years Old. I m 5 feet 5 inch. I want to increase my height. Is this Possible. And how?

BAMS
Ayurveda, Ambala
I m 23 Years Old. I m 5 feet 5 inch. I want to increase my height. Is this Possible. And how?
Dear, there are methods by which you can gain some centemetres of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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