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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
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Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V.S. Varma Clinic

4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am suffering from submicos fibrosis. Not able to open mouth properly. Is there any medicine for the same? Please advise.

BDS
Dentist, Ahmedabad
I am suffering from submicos fibrosis. Not able to open mouth properly. Is there any medicine for the same? Please ad...
You can use smf mouth rinse and gargles, and can take anti oxidant capsules but all these can be of limited help, you must consult an oral surgeon.
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I have black heads and pimples on the face. I used to wash my face with a pimple clearing face wash for three months. But I have not found any better results. And now I'm experiencing some visible pores on my face. And also the skin tone of my face is decreasing day to day. I don't know what to do now. Will you please provide me some assistance?

BSc
Ayurveda, Ujjain
I have black heads and pimples on the face. I used to wash my face with a pimple clearing face wash for three months....
Change food habites. Avoid too oily end ghee prepretions, prickales. Add in your daily food vitamines, minirales, green vegitabales, salad. Wash face with neem face wash dry than apply neem face pack dry for 3o minuties than wash with water dry than apply aloe vera end vit. E cream morning end night. Use pack two times in a week. Cream and wash use daily.
2 people found this helpful
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My hair is rough. What should I do to make it soft. Then how should I use the shampoo daily or weekly once?

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
My hair is rough. What should I do to make it soft. Then how should I use the shampoo daily or weekly once?
Shampoo conditioner and other things are not useful. Bathing head applying coconut oil and. Wash head again.
22 people found this helpful

I am 46 old Male guy working as Engineer. Recently I did blood test due to the numbness in foot bottom. With fasting my sugar was 130 and after fast break it was 180. I am a pure vegetarian, no hobbits like Cigarette, alcohol etc. Even my hereditary no body was diabetic. I know to improve my diet and lifestyle. Apart from it, I wish to know which ayurvedic (home made or readily available in market as medicine) to be used to improve my insulin and bring back my sugar level to below normal. Do the needful With Regards

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 46 old Male guy working as Engineer. Recently I did blood test due to the numbness in foot bottom. With fasting ...
Mr. Lybrate-user, fasting above 126 mg is diagnostic of diabetes. Similarly after food >200 mg. Your pp level is less than 200 mg. So better get hba1c% checked, if that is above 6.5%, then diabetes confirmed. If diabetes is confirmed, then there is no other option than taking appropriate anti diabetes medicine, to control blood sugar level. Unfortunately there are no home remedies or other treatments available to treat diabetes. Lifestyle changes will also be needed. You will have to stop taking sweets, avoid deep fried foods, junk foods, pastries and other bakery items like white bread, no sweetened aerated drinks, avoid fructose corn syrup containing products, highly processed food products. Consume more of green leafy vegetables, salads and permitted fruits. Avoid alcohol and smoking totally. T2 diabetes does have familial spread, but can come without that too. Over weight and inactivity and junk food are main contributors. Thanks.
1 person found this helpful
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I suffer from asthma during winters and my sinusitis gets bad during winters. Also I have aerosinusitis, when I board a plane I have severe headache. Suggest something.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
You need to undergo vaman karma in panchakarma treatment, if you want complete relief. Otherwise there are many medicines like chitrak haritaki avaleh, anu tailam etc. Which will keep symptoms in check.
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Asthma - 7 Signs You Are Suffering From It!

MBBS, MD - Pulmonary Medicine, FNB-Critical Care and Medicine
Pulmonologist, Gurgaon
Asthma - 7 Signs You Are Suffering From It!

Asthma is a chronic medical condition which causes narrowing and inflammation of the bronchial tubes (a passage which allows oxygen to leave and enter the lungs). Asthma is characterized by a wheezing or a whistling sound while breathing (due to uneven flow to and from the lungs and the air pipes). Shortness of breath is also experienced during an asthma attack. People who already have the condition are susceptible to sudden asthma attacks, if they are exposed to a situation or a substance which resulting in an irritation or allergy and thus causing changes their breathing pattern.

Symptoms of asthma

  1. Breathlessness or general difficulty in breathing (depending on hoe mild or severe an episode is)
  2. Wheezing and hissing sound while breathing or talking.
  3. Difficulty in speaking and may even be accompanied by severe coughing.
  4. Tightness can be experienced in the chest area.
  5. Difficulty in breathing which generally affects your sleep pattern.
  6. Skin around the rib cage appears to be hollow or ‘sucked in.’
  7. Bluish or gray color on your fingernail beds and lips

Treatment of asthma

  1. Prevention: Avoid certain situations and substances which trigger asthma such as pollen, clumps of dust, insect droppings, and moulds among others.
  2. Avoid smokingSmoking and consuming tobacco is known to worsen asthma and thus is an absolute imperative to quit.
  3. Cough medicines: Stop taking cough syrups or other cough medications. Such medication cause side effects and doesn’t help with the discomfort caused by asthma and may even worsen the symptoms
  4. Avoid NSAID’S: Non-steroidal anti-inflammatory drugs can worsen asthma for some people. These should not be consumed without consulting a health care specialist.
  5. Stop taking diet supplements: Dietary or weight control supplements should be avoided as these have ingredients which may trigger an attack or worsen a bad situation.
  6. Allergy shots: Sometimes asthma can also be triggered due to certain allergies. Allergy shots are recommended which can relieve your allergy symptoms. These shots increase your immunity by blocking the allergens (dust mites, mold, pets and pollens) from irritating the nerves and areas of the body which may trigger an attack. Minute amounts of allergens are injected over time to build up the tolerance level of an individual. This type of medication can even cure your allergy. If you wish to discuss about any specific problem, you can consult a Pulmonologist.
2676 people found this helpful

I do have dandruff and suffering with hair fall. please suggest me what should be done to get rid of dandruff?

BHMS
Homeopath, Delhi
I do have dandruff and suffering with hair fall. please suggest me what should be done to get rid of dandruff?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. Add more vitamin rich food to your diet. Avoid stress and anger. Cut down the use of hair spray, hair gel. Take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for 7 days and revert. Apply jobarandi hair oil.
1 person found this helpful
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I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly suggest an Excellent treatment for the same. I have already tried homeopathy, Ayurveda and Protein powders but they have no results.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly ...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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I have got a skin problem. I have black patches all over my legs and some are even on my hands .its because whenever I get a wound .it heals leaving the black patches at that spot. I am having this skin disease from past 4-5 years.

DHMS (Hons.)
Homeopath, Patna
I have got a skin problem. I have black patches all over my legs and some are even on my hands .its because whenever ...
Hello, Tk, plenty of water to hydrate your body eliminating toxins. Go for meditation to reduce your stress to nourish your body making your skin more flexible. Your diet be easily digestible, non-irritant on time to check gastric disorder. Tk, Wheat ,Sunflower ,almonds, Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya to maintain Vit 'D' Tk, homoeopathic medicine:@ AzadirechtaQ -10 drops with little water, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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