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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
Dr. Sundhar Ayurveda, Chennai
300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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Sir, how we loose fat fast from our body?

Vaidya Visharad
Ayurveda
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Sir, how we loose fat fast from our body?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.

She is suffering form diabetes now she feeling horrors dreams and unnatural things?

MBBS
General Physician
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She is suffering form diabetes now she feeling horrors dreams and unnatural things?
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.

Hair problem please suggest curable medicine. Hair fall upto 100 to 150 per day please hlp me.

BAMS
Ayurveda
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Hair problem please suggest curable medicine. Hair fall upto 100 to 150 per day please hlp me.
These much of hair fall is normal, do not worry but be careful in terms of nutritious food, bowels clear, no stress and sound sleep.

I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the daily diet? I want improve 5 kgs in 1 month is it possible?

BAMS
Ayurveda
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I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the da...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

Hi sir, I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue at the earliest. Thanks. Pradeep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi sir,
I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue a...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.

Meri 23 years h.mera weight 44 kg h.meri height 5" hai. Mujhe doctor ne pcod batya hai. Mere period delay hota. Pr doctor kaha hai koi dawa nhi lo. Uske side effects hote hian. Jo baadh mey problem krte hian. Kaha hai exercise karo. Aur tension bilkul mt lo. Thik hojaiye ga. Meri ek prblm main tension bohat leti hoon. Pr ab bohat control krti hoon. Aur maine ek month se exercise bhi ki hai. Toh is month mera period within 35 days mey hi aaya hai. Maine Google kiya cyst ke baare kaafi information niklaali hai toh pta chla hai. Ki bohat sey home remedies se ye cure ho skta hai. Jaise flaxseed, almond,aur walnut ko grind krke uska powder. Early morning mey empty stomach mey lukewarm water mey mix krke lena hai. Aur cinnamon powder ko bhi ayese hi Lena hai. Aur kuch khaane ke baadh. Apple cider vinegar ko water mey mix krke lena hai. Kya ye saare remedies correcthain. Aur uska koi sideeffect nhi hote hai. Aur bhi bohat si chiz hai. Jaise drumstick, aur uska fruit aur leaves. Aur Tulsi leaves. Kya ye sb lena thik hoga. Mujhe suggest kr dein plzzz. Aur koi natural ways hi bataien cure hone keliye. Mujhe koi medicine nhi leni. Mujhe natural ways hi suggest Karen. Aur home remedies hi batein. Eagerly waiting for your for your useful suggestions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda
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Meri 23 years h.mera weight 44 kg h.meri height 5" hai. Mujhe doctor ne pcod batya hai. Mere period delay hota. Pr do...
Dear Lybrate user, PCOD bohot sari ladkiyo me pane wali bimari hai. Net pe aapne search Kiya aur information collect Kiya, ye kafi achi bat hai. Ek Dhyan me rakhiye, ki pcod jaise taklifo ke liye, long term medicines aur exercise jaruri hài. Ayurvedic treatment se isme kafi accha result milta hai. Start kanchanar guggulu 2 tabs twice day kasisadi vati2 tabs twice day Kumari aasav 15 ml with water after food twice day. Remember these are primary Medications, and helps alot. Do visit a doctor or consult privately for further information and treatment guidelines. Kafi sare gharelu nuskhe Google search karne pe milte hai, lekin iska use ek limit ke upar nahi hota, so isme apni khud ki body pe krupaya prayog na kare. Dhanyawad.

In my hand some black color hard skin comes when I try to apply some medicine but nothing change. How I remove the black color.

BAMS
Ayurveda
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In my hand some black color hard skin comes when I try to apply some medicine but nothing change. How I remove the bl...
The cause of blackness are poor blood supply to hands to get relief- * massage the hands with oil twice a day in morning & evening. * soak the hands ith warm water before massage for 8-10 days. * take lots of green vegetables to increase the iron contents of body. * take 2-4 almonds with a glass of milk daily. * make paste of aloe vera & turmeric powder & apply on the hands for 10-15 minutes & wash it. Do it for 4-6 times a week.

I will smoke daily 2 or 3 cigarettes. so, any thing will happen to me.?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I will smoke daily 2 or 3 cigarettes. so, any thing will happen to me.?
Hi box of cigarette comes with a warning that it is injurious to health. So you should be aware that you are not doing anything good your body, and nothing happens immediately. It slowly degrades your respiratory functioning and may lead to many other problems like asthama, cancer etc. Kindly consult privately for any other assistance thanks.

The treatment is bringing me a migraine please tell me, I in bringing Dr. But my pain was not told yet.

MBBS
General Physician
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Migrane is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we need to examine you before starting medication

Hi, How to reduce my body. I have stomach. Please help me.

Vaidya Visharad
Ayurveda
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Hi, How to reduce my body. I have stomach. Please help me.
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can concern me privately.

My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
Asthma is a disease of the lungs, not the bones. So the question is that is there any connection between Asthma and bones. The most important connection relates to the anti-inflammatory steroids (corticosteroids) used to treat asthma. Corticosteroids, if taken regularly or for many months of the year, can have major effects on the bones. This is especially true of steroids taken orally. In children, they can impair bone growth, leading to lesser height as an adult. In adults, steroids can decrease bone mass and predispose them to osteoporosis, a thinning of the bones. Osteoporosis can put you at risk for fractures, sometimes with minimal or no trauma. It can cause vertebrae in your back to collapse in on themselves (vertebral compression fractures), ribs to break with coughing or twisting, and hips to break when you fall. Because of the impact on bones and other side effects of oral corticosteroids, safer alternatives to treat asthma were developed. Inhaled corticosteroids are now available in many forms ( dry-powder inhalers, or a solution for nebulization). Inhaled steroids are far safer for your bones because they are given at a fraction of the dose of oral steroids, with only a small portion entering the bloodstream. However, if the dose of inhaled steroid is high enough and the duration of use long enough (several years), it is possible that inhaled steroids, like oral steroids, can still affect your bone health.

I have black spot nd pimples please tell me branded products medicine so fast relief nd my problem fast solve nd thank you. Sir.

BAMS
Ayurveda
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I have black spot nd pimples please tell me branded products medicine so fast relief nd my problem fast solve nd than...
These are the methods to treat pimples fastly - ��� Do not take stress and do exercise daily such as running, jogging and long breathing exercises. ��� Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. ��� Use oil free face wash and drink 7 -8 glass of water daily. ��� Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. ��� Mix black pepper powder in some water to make paste & apply on the pimples three times a week. ��� Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ��� Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. ��� Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.

What is ercp ?

MS, MBBS
Gastroenterologist
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What is ercp ?
It is an endoscopy in which we see cbd. It is very technical please take advice from your treating doctor.

She ha coitus a month ago. She has missed her periods this month. And I think she is pregnant. What pills to take to avoid this pregnancy? She is diabetic too!

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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She ha coitus a month ago. She has missed her periods this month. And I think she is pregnant. What pills to take to ...
Hello I need other details of the lady eg age, weight, marital status, other medical history etc before giving any advice.

What causes severe cold and headache with cough and sneezing. And some chillness in the body?

BHMS
Homeopath
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Dear lybrate user it may be a symptom of common flu, take plenty of rest and fluids, homoeopathic medicines will give you quick relief.

Super Fact of the Day: Your sense of vision, trumps all other senses!

MBBS
General Physician
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When you hear a piece of information, you remember 10% of it days later. Add a picture and you’ll remember it 65%

Would you like to share this interesting fact with family or friends? Go ahead and Share!
Super Fact of the Day: Your sense of vision, trumps all other senses!

I am suffering from exfoliative colitis on lips, how to cure it?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- belladonna - 1m / 5 drops in little water twice a day for two days. Revert back after two weeks with feedback.

3 Things You Did Not Know You Should See a Psychologist For

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist
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3 Things You Did Not Know You Should See a Psychologist For


Most people consider seeing a psychologist an act of weakness or embarrassment. Therefore, they never think that their prolonged periods of stress, anxiety, grief and conflict could be a sign that they need professional help. They fail to understand that psychotherapy is nothing but a strategy to relieve stress and make life easier to live and that often, it does not require you to get stuck amidst expensive treatments or prolonged medication and consultation sessions.
Here are 3 times when you did not know but you needed to see a psychologist.

1. You feel intense emotions
It is common for everybody to feel angry or sad at times in their life but if you feel these emotions too intensely, frequently and for prolonged durations, it may be the right time for you to see a psychologist. If your emotions overpower you to such an extent that your ability to function is impaired, it is a sure shot sign that you need professional attention. Also, if your anxiety levels are so high that you immediately imagine the worst case scenarios associated with any challenging situation that comes your way, you should not delay your visit to the psychologist because it may lead to panic attacks and paralysis.


2. You cannot stop thinking about the trauma that you had faced sometime in your life
If you are too grieved with the pain of death, loss of job, fear of accident etc. that you once faced in your life and there is no way how you think that you can get over it, you should seek immediate help from a psychologist. You may think that these feelings are natural and that you cannot do anything about them but in reality, it is not so. In fact, if left untreated, these conditions can lead you to a lifestyle where daily functioning is impaired. So if your trauma is too hard for you to handle, consider visiting a psychotherapist to prevent further damage.


3. You fall ill too quickly and headaches are a persistent problem
Being emotionally upset can affect your body in more ways than you think. So every time when you fall ill, the cause may not always be a physical medical condition. Stress and anxiety can lead to chronic illnesses like frequent stomach ache, reduced sexual drive, frequent cold, severe neck pain etc. So if you fall ill too quickly and the reasons for your illness are far beyond the comprehension of the general practitioner, it is high time that you consider visiting a psychologist.


3 Things You Did Not Know You Should See a Psychologist For

My wife is suffering from Migraine problem for last 4 years. Consulted doctors but no permanent solution. Please let me know how she would be cured ?

BHMS
Homeopath
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Migraine is well treated by homoeopathy. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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