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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
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Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V.S. Varma Clinic

4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the knee cap. I am applying an oil-message but no significant relief.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the ...
Do not ignore your pain for long time. It will damage your knee joints more badly. So we advise you visit joint replacement surgeon or orthopaedic surgeon nearby your area. They will advised you better for your treatment.
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Hello! I am 31 year old female my body weight is 62 kg now. I want to reduce my weight and waist pl tell me solution.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello! I am 31 year old female my body weight is 62 kg now. I want to reduce my weight and waist pl tell me solution.
do cycling daily.take luke warm water before and after meals.take salad,papaya,buttermilk.avoid oily products.take dinner earlier.do walk daily...
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I have red marks on my face. Earlier I had pimples but now its only the red marks from a long time. Whats the solution?

MBBS
General Physician, Mumbai
I have red marks on my face. Earlier I had pimples but now its only the red marks from a long time. Whats the solution?
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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I am a 18 year old boy and have backpain for last two month but did not get relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 18 year old boy and have backpain for last two month but did not get relief. What should I do?
Avoid strain full activity and do heat fermentation twice a day and rest if it work then ok otherwise a checkup of vit d and calcium levels.
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Hi Sir, mere teeth me kabhi kabhi dard hota hai or khoon bhi nikalta hai. Kya kerna chahiye? Please advise.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi Sir, mere teeth me kabhi kabhi dard hota hai or khoon bhi nikalta hai. Kya kerna chahiye? Please advise.
Hi there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit a dentist for professional cleaning and check-up to know the exact cause and solution of your problem.
3 people found this helpful
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My age is 53 and I am a female. I'm a patient of diabetes and thyroid. Please suggest me the fruits and vegetables which can help me control above mentioned diseases as. I want to cure it naturally. I've heard zinc helps maintain hormone levels in body. And my disease is also a hormonal one. Is all that true? Also suggest what are the minerals required to cure my problems.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 53 and I am a female. I'm a patient of diabetes and thyroid. Please suggest me the fruits and vegetables wh...
1. Thyroid - No diet can cure this problem. You have to take medicine for life. 2. Diabetes - Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange. Diabetes can be controlled / managed through various measures.
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I love long hairs. But my hair is not growing so long. It was only growing upto shoulders. Doctors please suggest me what to do for long hairs.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Take weisbaden -30 and arnica -30 four drops each in sponfl water four times a day until you see growth patterns.
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Sir i am suffering from pimples on my face and if itching it becomes block on my face. Please tell me solution to pimples.

BHMS
Homeopath,
Sir i am suffering from pimples on my face and if itching it becomes block on my face. Please tell me solution to pim...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach.
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What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.

Vaidya Visharad
Sexologist, Narnaul
What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.
Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get back to normal.

BPTh/BPT
Physiotherapist, Mumbai
Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get ...
HI Include egg in your diet. Do check your calcium and d3. take 8 sessions of S.W.D and I.F.T followed by paravertibral muscle strengthning exercise. Consult physiotherapist for same.
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I am suffering from hair loss problem. I want hair transplant which place is best for hair transplant.

BHMS
Homeopath,
I am suffering from hair loss problem. I want hair transplant which place is best for hair transplant.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
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I am suffering from solid hair fall .even it's already been bald like "V" shape. BUT as I know the reason is that 1. I have so dandruff in my hairs I have tried some oils but didn't worked at all .2.i have gastric problem . So what are remedy to stop this hair falling and is there any remedy exist by which I can regain my lost hairs and hide v shape?

M.D, MBBS
Cosmetic Physician, Mumbai
I am suffering from solid hair fall .even it's already been bald like "V" shape. BUT as I know the reason is that 1. ...
Dear lybrate-user, thank you very much for your query. Dandruff is a common scalp disorder which can be due to dry scalp or various skin conditions it is one of the major reasons for hair fall. You can use nizoral shampoo once a week for a month which will give you relief from itching and flakiness.. Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil provides moisture to your hair and prevents them from drying and breakage. Good amount of protein in your diet is a good start to a healthy hair regime. For effective and permanent solution at insta-sculpt we have advanced technologies like lasers and high frequency which restores the hair qualitative n quantitatively and mesotherapy for further hair strengthening n growth. The treatment is safe, non surgical and non invasive without any side effects. For detailed counseling with doctors for the hair analysis, we would look forward to seeing you at any of our insta-sculpts center.
6 people found this helpful
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Before few I getting tired I also use some energy drink also but not as good as accepted results I think my blood pressure also getting low.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Energy drinks will exclusively not help. You are underweight and you need to first improve your health by improving your diet. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi doctor I am priyanka meena I am 24. Year old girl and I have irregular period time please suggest me Home remedies for regular period.

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
Hi doctor I am priyanka meena I am 24. Year old girl and I have irregular period time please suggest me Home remedies...
Periods may be irregular if breastfeeding. Use an effective contraception and do not worry abt irregular cycles.
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I have a problem with my hairs its all rough & hairfall & breakage also not only hairfall due to breakage but also hairfall.

BHMS
Homeopath, Faridabad
I have a problem with my hairs its all rough & hairfall & breakage also not only  hairfall due to breakage but also h...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I want to reduce my weight. And the second one is I am suffering from acidity problem daily.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I want to reduce my weight. And the second one is I am suffering from acidity problem daily.
Have milk, lemon (buffering food) and just manage proper diet plan according to you weight and work.
4 people found this helpful
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During pregnancy how to improve our digestion? For me digestion problem nowadays what can you suggest?

PDDM, MHA, MBBS
General Physician, Nashik
During pregnancy how to improve our digestion? For me digestion problem nowadays what can you suggest?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am having pimples on my face for past 3 years applied every cream gel and remedy please can you suggest me any medicine that can help to remove them.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pimples on my face for past 3 years applied every cream gel and remedy please can you suggest me any medi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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She is 76 diabetic for 32 years. 3 days back her usual checkup indicated her creatinine 2.2.otherwise so far it was between 1.4 tob 1.8.can you pl suggest her diet.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
She is 76 diabetic for 32 years. 3 days back her usual checkup indicated her creatinine 2.2.otherwise so far it was b...
Avoid sugar, junk food, fried food and fruit juices. AVOID pulses, non veg except eggs. Avoid fruits except apple and papaya.
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