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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am 28 year old , in last november I stretch my legs very tightly during intercourse, after that day I faced leg pain every time. It mainly started in cool whether like when I sit in ac room or in winter session. Please help me. I went to many bone specialist , they all give me some vitamin tablets, but I do not get any result. I perfectly fine before this stretching , but no one able to understand my problem. I can not understand how one stretching create deficiency in vitamins or increase my uric acid. I know this stretching create some nerve ,tissue or muscles damage But I do not know where to go for diagnose my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 year old , in last november I stretch my legs very tightly during intercourse, after that day I faced leg pai...
You might have pulled a leg muscle. Over-stretching can lead to a muscle strain, which is also called a pulled muscle and involves the muscle fiber tearing. Try self care at home: Protection, rest, ice, compression, and elevation (known as the PRICE formula) can help the affected muscle. Here's how: First, remove all constrictive clothing, including jewelry, in the area of muscle strain. Then: Protect the strained muscle from further injury. Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful. Ice the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever. Small ice packs, such as packages of frozen vegetables or water frozen in foam coffee cups, applied to the area may help decrease inflammation. Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. Do not wrap tightly. Elevate the injured area to decrease swelling. Prop up a strained leg muscle while sitting, for example. Activities that increase muscle pain or work the affected body part are not recommended until the pain has significantly improved. If you hear a "popping" sound with the injury, cannot walk, or there is significant swelling, pain, fever, you should be examined by a doctor.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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I have a desk job and in the last 2 years my weight has gone up 75 kgs to 85 KGS I want to lose my weight help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years my weight has gone up 75 kgs to 85 KGS I want to lose my weight help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I want to increase my weight will you advice me the diet and all those things which help me to increase my weight. Am sooo lean.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I want to increase my weight will you advice me the diet and all those things which help me to increase my weight. Am...
Hey for weight or muscle mass gain, you need to have strengthening exercises, protein rich diet, not too high in fat, pre and post workouts proper balanced meals, nuts, etc.
3 people found this helpful
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Y hair became grey color how can I change it.

BHMS
Homeopath,
Y hair became grey color how can I change it.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am 17 year old but my height is 5.5 feet I want to increase my height 5.8 what I am do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 17 year old but my height is 5.5 feet I want to increase my height 5.8 what I am do?
You have to take lat. Folium 1m / 5 drops in little water once in week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hair fall is very high. What is the solution to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hair fall is very high. What is the solution to control it.
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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I am suffering from fever. What I need to do basic things at home for recover from fever?

PGDD, MBBS
General Physician, Mumbai
I am suffering from fever. What I need to do basic things at home for recover from fever?
Take rest confined to home have lots of water, consult your regular doctor have healthy meal. Bye and good day.
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I am 31 years (Male) Old. Unmarried. I have low weight. Height 164 CM Weight 42 Kg. How to improve my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 31 years (Male) Old. Unmarried. I have low weight.
 Height 164 CM 
Weight 42 Kg. How to improve my weight.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meal 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Hi, Dr. Mere muh me bauat jayda ulcer ho gye he to treatment lena chaiye jis se jaldi thik ho jaye please tell me because mere interview he 1 August ko so what should have I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, Dr. Mere muh me bauat jayda ulcer ho gye he to treatment lena chaiye jis se jaldi thik ho jaye please tell me bec...
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Regards
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I have been informed by peoples that my fiancee smokes cigars, cigg, I want to know what are the signs of a chain smoker, my fiancee always coughs and when I ask him, he says its just because of fever, viral fever, but in actual he coughs everytime.

PDDM, MHA, MBBS
General Physician, Nashik
Simply you can smell it. His pulse would be bounding and some other parameters can also determine it. Kindly consult privately for personalised advice.
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Is it good to take medicine regularly for toothache or should I follow something else?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Is it good to take medicine regularly for toothache or should I follow something else?
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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Hi, I am 27 and facing a issue related to my beard. My beard growth is very slow as you can imagine if I don't shave there is no difference in 3-4 days. Please suggest me what should I do for beard growth.

DHMS (Hons.)
Homeopath, Patna
Hi, I am 27 and facing a issue related to my beard. My beard growth is very slow as you can imagine if I don't shave ...
Hello, beards not grown adequately is a hormonal disorder & no chemical b proved, adequate to this dis balance. Except the natural meanse to b opted to get desired result. +tk, plenty of water to hydrate your body including your facial muscle to grow beards, uniformly + go for meditation to reduce stress, nourish endocrine glands, cells, muscles to allow growth of beards, fast. * tk, protein rich diet on time.- apples, carrots, cheese, milk, soyabeen, rajama, almonds, walnuts, papaya, spinach. * apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops with 20 drops of water apply on beards after shaving. # avoid, dust, scorching sun, smoke, alcohol, caffiene, nicotine, junkfood. Tk carer.
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He is suffering for stomach pain from last 2 days.what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
He is suffering for stomach pain from
 last 2 days.what can i do?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
2 people found this helpful
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What I do for the height. I am 23 year old but my height is too low. Please reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What I do for the height. I am 23 year old but my height is too low. Please reply me.
its has chance to grow your height at the age of 23 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day
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I m 25 years old girl. My weight is gaining from last 1 year without take any junk food. Nd I also tested of my TSH level. Bt it is normal. What should I do for loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I m 25 years old girl.  My weight is gaining from last 1 year without take any junk food. Nd I also tested of my TSH ...
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
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What is the best solution of diabetes and what precaution should be taken for this please tell me any good solution.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the best solution of diabetes and what precaution should be taken for this please tell me any good solution.
Mr. Lybrate-user, diabetes mellitus is a disease occurring due to either lack of insulin or resistance to its action or both as in t2 dm or total absence of insulin as in t1 dm. T1 is usually seen in younger age, starting with early childhood on wards. Here the only treatment is insulin injections, there is no other option. Plus diet control and exercise. In t2 there are a number of drugs used apart from insulin injections, plus the modified life style. The exact" solution" will depend upon type of diabets one has. Whatever may be the option it will have to be continued for life time.
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How to reduce excessive hairfall??

BHMS
Homeopath,
How to reduce excessive hairfall??
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I have a back pain from the last 3 years I want to get rid of this pain? What do I have to do need some good suggestion?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain from the last 3 years I want to get rid of this pain?
What do I have to do need some good suggestion?
According you tk physiotherapy treatment swd tens therapy and ultrasonic therapy best suggestion for x-ray must and avoid long sitting toward bending and long standing lifting heavyweight. And after this start stretching exercise in daily routine.
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I am 47 years old male mind unbalance since 4 years I feel tiredness, drowsy please tell treatment for this I feel sickness too.

BHMS
Homeopath, Faridabad
Hello, take gelsemium 200 ch, 3 drops once daily in morning. Withania som. Q. 10 drops with water twice daily. Alfalfa tonic with ginseng, 2 tap twice daily. Revert me after 3 weeks. Take care.
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