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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I was applying skinshine ointment on my face now I can c white patches on my face wat can I do for dat should I use dat r not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I was applying skinshine ointment on my face now I can c white patches on my face wat can I do for dat should I use d...
Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quickly start regimentation.Protect the area that has white patches from sunlight. You can cover that area with cloth or apply sunscreen lotion /cream on them. U can consult the doctor via lybrate.
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My body weight is proportional to height. But, Day to day my stomach fast is increasing. What I will do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My body weight is proportional to height. But, Day to day my stomach fast is increasing. What I will do?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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I have severe gastric problem since last 10 days and severe migraine. Please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful 1. Take 1 glass of hot water 2. Add 1 tsp of licorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day Causes: • Habitual overeating • Consuming uncooked food • Excessive tea, coffee or alcohol intake • Excessive use of condiments and sauces • Stress This is very helpful.
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Sir mere face pr pimple bhot nikalte h bhot year ho gye h ja nhi rahe h skin bhi nishan se kaali ho gyi h.

CCH (Wa.,DC), BHMS
Homeopath,
Sir mere face pr pimple bhot nikalte h bhot year ho gye h ja nhi rahe h skin bhi nishan se kaali ho gyi h.
Pimples are due to harmonal imbalance. Please seek appropriate constitutional homeopathic treatment. Thanks.
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How to Survive Depression Relapse

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist, Delhi
How to Survive Depression Relapse

Depression is defined as a mental state, which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for the patient to combat all the signs of depression and cope up with gloom, fatigue, bad temper etc. The person starts alienating himself from the rest of the world. So, it becomes necessary for him to follow an apt strategy to survive a depression relapse.

First of all, the patient suffering from depression relapse should immediately consult his or her therapist or psychiatrist and get an adequate treatment for the same. The treatment procedure may include intake of antidepressants and psychotherapy. While the treatment is carried on, you may require some tips to survive that time interval. Below are some guidelines for the same: 

  1. Accept the Truth: Though it is never easy to acknowledge the state of mental illness, but it is the key to cope up with depression relapse. Accepting that depression would strike again and again would help you to deal with it.
  2. Identify the Symptoms of Depression Relapse: Instead of neglecting the initial signs of depression relapse, it is necessary to accept that depression has hit you again. It is better to leave your shame or guilt aside and consider it as a normal event. Immediately go and make your therapist aware of the symptoms you identified, so that remedial action could be taken accordingly. The first sign of depression relapse may differ from person to person. It may be lack of sensation or any sudden surge of energy. Although these changes may appear subtle but should be noted down and conveyed to your therapist.
  3. Seek help from others: Depression relapse gets easier to survive with the help of friends, family and loved ones. Open up about your mental state and talk freely to others. You will find that you are not alone. Constant support from your nearby people will prove very beneficial. They will keep reminding you the fact that, 'this too shall pass away'. Do not alienate yourself, instead try to socialize. Hang out with your friends and indulge in activities which bring you pleasure. Primarily it will be hard to seek joy by socializing but it will prove fruitful in the long run. Pursue your hobbies and try to relax.

Depression relapse occurs again and again, no matter how hard one tries to run away from it. So, it is better to accept this harsh truth and start following the above measures to survive Depression Relapse.

4806 people found this helpful

How to control the d diabetes from high label and what took the food for retained from this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control the d diabetes from high label and what took the food for retained from this.
Mr Narendra Kumar, If diabetes is diagnosed then it is necessary to start treatment with appropriate anti diabetic drugs either oral or Insulin injections or both if needed. Selection of drug will depend upon severity of the condition. I am sure treatment must have been already initiated. In addition to that patient has to take a balanced and restricted diet that gives exact calories based on ideal body weight, sugar levels and extent of daily exercise. Plus consume a good deal of green leafy vegetables and salads. Exercise daily for at least 1 hour, brisk walking is good. Plus avoid sweets, deep fried foods, junk foods and pastries. If you want any specific suggestions or prescription then please come in a private conversation where I can give specific suggestions. In this communication we are supposed to give only geeneral guidelines.
15 people found this helpful
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Hi I am 27old, now a days my skin is very dry and look like aged skin, please tel me the solution and my weight is 73, height 5.2. I have tummy stomach wt can I do.

MBBS
General Physician, Cuttack
Hi I am 27old, now a days my skin is very dry and look like aged skin, please tel me the solution and my weight is 73...
Get it examined by skin specialist and follow the advice and treatment.Do a thyroid function test to rule out any thyroid disorder
8 people found this helpful
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Hi. My father has diabetes from over 15 years Now a days its too high fasting 250 And after meals 500 Please suggest that it would get in level.

MBBS
General Physician, Jalgaon
Hi.
My father has diabetes from over 15 years
Now a days its too high fasting 250
And after meals 500
Please suggest ...
Please better start insulin please consult nearby physician and ask him to start insulin along with insulin, give him tab diabecon ds by himalaya 1 1 before food.
4 people found this helpful
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I get on sided stomach pain weekly ones but when I got scanned my stomach they said there is nothing so now what shall I do help me.

BAMS
Ayurveda, Sonipat
I get on sided stomach pain weekly ones but when I got scanned my stomach they said there is nothing so now what shal...
U use ajwain churan kala namak at both time with warm water 4-5 days & eat khichri curd lassi easily digested food then consult for ayurvedic medicine avoid fried spicy non veg food.
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Hi, Doctor, i am 30 year old guy,(un married) due to sum official & personal tensions I am unable to take care of my health, now a days my face looking as 50 years old man, I cant understand .please help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think you take a lot of stress regarding your work and that is wrong. Try to maintain a balance between work and personal life otherwise it affects your health seriously. I will prescribe you a homoeopathic medicine and some steps which you must follow in your routine life and you will be normal soon.
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I have a problem with mouth ulcer. It will come twice a month. How to recover this one. I will very pain. Unable to eat or drink anything. Help me some recommend food to solve this and also future.

BDS
Dentist, Ahmedabad
I have a problem with mouth ulcer. It will come twice a month. How to recover this one.
I will very pain. Unable to e...
Hello Mr. lybrate-user, I understand your concern. Recurring mouth ulcers can be due to lack of vitamic B12, stress,spicy foods etc. The ulcers you might be having APTHOUS ULCERS, which usually show recurrence. The food containing Vit. B12,avoiding spicy food & stress relaxation therapy can help you. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Local application of Xylocain jelly can help you feeling better while eat & drink. Hope you find this helpful. Thanks for choosing Lybrate! Regards
2 people found this helpful
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I am 39 years old woman. I am suffering from back pain. I am a working woman. I sit in office about 6 to 8 hours. Doctor told that I am suffering from sciacita. What should I do? what is the best exercise for sciatica. What is the medicine and proper food for healthy bone?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I HAVE ACUTE PAIN IN RIGHT CHEEK NEAR LOWER JAW BACKSIDE. I HAD A RIGHT LOWER MOLAR FILLING RECENTLY. DOCTORS CANT DECIDE IS IT DUE TO THE MOLAR OR PAIN IS DUE TO COLDS IN CHEEK. MEDICATION SUBSIDES IT FOR SOMETIME N AGAIN UNBEARABLE PAIN STARTS.HOT MASSAGE HELPS. I AM TIRED OF MEDICATION.

Certified Implantologist, BDS
Dentist, Chennai
You cant get get cold in cheek, simple, your cavity might have gone deeper, / your dentist might have done a composite/ metal restoration(amalgam withoutliner) this often causes acute pulpitis, or even there can be high pionts in the filling(restoration),does it give you pain on biting?
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Hi, I am 25 year old female and have a problem of knee pain last 2 month. What should I do? please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 year old female and have a problem of knee pain last 2 month. What should I do? please suggest.
Kindly show me x rays of your knee. You may Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 20 years girl. What aree the nutritional food that I have to take in order to control my hair fall.

BHMS
Homeopath, Raebareli
I am 20 years girl. What aree the nutritional food that I have to take in order to control my hair fall.
Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
2 people found this helpful
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I am not sleeping to night time 8 hours so tell me solutions to I am sleep 8 hours night.

MBBS, cc USG
General Physician, Noida
I am not sleeping to night time 8 hours so tell me solutions to I am sleep 8 hours night.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I can feel less energy in my arms. I am not able to give more force through my arms in any sport. What can be the reason?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
I can feel less energy in my arms. I am not able to give more force through my arms in any sport. What can be the rea...
It can be disorder of nerve, muscle, joint problem or rarely manifestation generalized metabolic disease.
29 people found this helpful
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I am 31 years old n I want clean my face, there is many dark spots on my face pls help me.

MBBS
General Physician, Mumbai
I am 31 years old n I want clean my face, there is many dark spots on my face pls help me.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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I Have so much of hair fall. What precautions I can take? I take head bath twice a week. I use Bajaj Almond oil and Sunsilk Yellow shampoo with conditioner. Please suggest.

PG Hom, London, BHMS
Homeopath, Mumbai
I Have so much of hair fall. What precautions I can take? I take head bath twice a week. I use Bajaj Almond oil and S...
Hi sujatha, hair fall can happen because of vitamin, calcium, mineral or hemoglobin deficiency. External application alone doesnt help in decreasing hairfall. However you must also know that every hair strand has a life span of almost three years, it grows for almost 3 months and falls off in 3 weeks. Hair fall of 100-150 hair per day is normal and that many hairs grow back. You can take a multivitamin named tablet vb7 and apply trichup hair oil at least 3-4 times a week. Don't massage heavily as it may weaken the hair roots. You can continue using the shampoo that suits your hair.
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I am having a health related problem there is a ache in my stomach what should I do this ache is from 4 days?

MBBS
General Physician, Mumbai
I am having a health related problem there is a ache in my stomach what should I do this ache is from 4 days?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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