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Dr. Sundhar

Ayurveda, Chennai

300 at clinic
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Dr. Sundhar Ayurveda, Chennai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundhar
Dr. Sundhar is a popular Ayurveda in Thiruneermalai, Chennai. You can consult Dr. Sundhar at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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V.S. Varma Clinic

4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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My hair is losing very fastly. What is reason for that and what are the medications that I do.

BHMS
Homeopath, Delhi
My hair is losing very fastly. What is reason for that and what are the medications that I do.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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Hi, I'm male I want my face to shine and look glowing and strong clear skin no pimples or dark circles or any lines and all I wanna look very fair and good looking please help me out what to do to look fair and have glowing clear skin immediately solutions like soon my face skin looks very fair, glowing, clear beautiful skin please help me out soon in immediate results.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm male I want my face  to shine and look glowing and strong clear skin no pimples or dark circles or any lines ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry.
2 people found this helpful
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I'm boy and I have very rugged skin. How should I get clean and good looking skin?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm boy and I have very rugged skin. How should I get clean and good looking skin?
Please take morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
13 people found this helpful
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I am 21 years old male I have back ache problem . I have used so many medicines and pain relief but there was no effect on my back. It pains when I bend down or do any work . Suggest me what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old male I have back ache problem . I have used so many medicines and pain relief but there was no effe...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have suffering from a very heavy fever and pain in stomach what can I do for remove these?

MBBS, cc USG
General Physician, Gurgaon
I have suffering from a very heavy fever and pain in stomach what can I do for remove these?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ so that we can confirm cause of fever Consult Physician for Further Management
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My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it didn't worked. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it di...
Hello lybrate user if your sister is suffering from all body pain but you have not mentioned that is she is suffering from arthritis or any other disease. First you have to do her all blood profile like tft, cbc, ra factor, aso titer, serum calcium. You will find exact reason of her illness and take treatment accordingly.
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Due to obesity I have mensuration problem i.e irregular periods can I get a advice to regularize the periods.

BAMS
Ayurveda, Bangalore
Due to obesity I have mensuration problem i.e irregular periods can I get a advice to regularize the periods.
Hi, First and foremost thing is, you have to reduce your weight by good exercise and diet. Take tab. Uteract 2-0-2 after food and tab Hyponidd 1-0-1 before food, which will regularise menstruation. Take these medicines continuously for 3-6 months and gradually your periods will get regularised.
2 people found this helpful
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I am a 50 year old female. I am working in a pharma company as a office assistant. I am feeling severe backache when I got up in the morning. What should I do. Kindly suggest.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Send me your x ray report also so that I can advise you medicine.
1 person found this helpful
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Hi i'am manish my age is 22 I have some issue of wait gain can you give me a easy diet chart to help.

Vaidya Visharad
Sexologist, Narnaul
Hi i'am manish my age is 22 I have some issue of wait gain can you give me a easy diet chart to help.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
1 person found this helpful
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Hi i am 19 years. Old boy. I have a problem of having pimples frequently and I have an oily skin. So what should I do. And please suggest any facewash to remove the oil from the face.

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
Wash your face several times a day with plain warm water face wash has to be used twice only. Plain warm water is sufficient to take away all the oil which results in pimples.
8 people found this helpful
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Have pain in my kidney area I think I have kidney stone suggest me some medicine should I get an sonography done some times I have blood in urine.

Advanced Aesthetics
Ayurveda, Gulbarga
Have pain in my kidney area I think I have kidney stone suggest me some medicine should I get an sonography done some...
best is u do abdomen sonography abdomen and pelvis use these ayurvedic medicenes 1. neery syrup 5ml 3times 2. calcury tab 1-1 tab 2times a day 3. gokshuradi guggulu 1-1tab 3times a day for 1month...
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When I suffer from stomach pain, I consulted doctors but one said it is appendix another said lever enlarge in size. My sonography result indicates subacute appendix 6.5mm. I want to know that which one is true. I am so confused. I also want to know that one doctor suggested me equirex medicine but this medicine is for what, what side effects?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
When I  suffer from stomach pain, I consulted doctors but one said it is appendix another said lever enlarge in size....
Dear ..there should be no confusion in diagnosis as sonography is confirmatory for diagnosis...u've not mentioned the detailed sonography report but if it was enlarged liver it would've shown on usg...its more of appendicitis and if its paining continuously...u would need to get it surgically removed...tablets would give u only temporary relief... Equirax tablet has chlordiazepoxide and clidinium in it ..used mainly in abdominal colic/pain due to irritable bowel syndrome or ulcers
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I am 27 years female (unmarried) suffering from black spots on my face. I dont understand whether it is pigmentation or sun burn or what but it is increasing its area every summer and now it has covered my nose and cheek. Please suggest me what should I do to get rid of it. I am really worried.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 years female (unmarried) suffering from black spots on my face. I dont understand whether it is pigmentation ...
Please take sarsaparilla - 30 / 5 drops in little water thrice a day for one week. Revert back after two weeks with feedback.
1 person found this helpful
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My hair are getting white more and more I wash them thrice a week with shampoo, Is there anything I can do about it?

BHMS
Homeopath, Sindhudurg
My hair are getting white more and more I wash them thrice a week with shampoo, Is there anything I can do about it?
Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration.More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally.Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid.Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.
1 person found this helpful
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I'm having hairfall problem .My age is 20 .Can i use pure coconut oil for hair or mixing of coconut,castor and gingelly oil.Can i take head bath daily.Tell me some shampoos for preventing hairfall and tips to increase hair thickness.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
5 people found this helpful
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What does high sensitivity c reactive protein 4.32 and LDL cholesterol 134 for 30 year old male indicate.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What does high sensitivity c reactive protein 4.32 and LDL cholesterol 134 for 30 year old male indicate.
It indicated that you are at a high risk of heart disease. It can either be heart block or Heart attack as your LDL is also borderline high. It is better to start controlling your diet and start regular exercises now. Swimming is the best option as it works up each and every muscle of the body. You can also start gymming if you like.
1 person found this helpful
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Which cream or soap should I use to become my face glow and to remove tan on forehead and on neck?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Which cream or soap should I use to become my face glow and to remove tan on forehead and on neck?
Regularly use sunscreen and apply moisturiser during night time, take fresh fruits and vegetables, avoid junk food, have good sleep, consult skin doctor to regain your glow.
1 person found this helpful

As described earlier, My Mom has got an ulcer kind of thing on the right side of the tongue which she misunderstood with the common mouth ulcer which normally heals with B complex supplements. It did not heal even after a month, can it be serious/ cancerous? She never consumes alcohol and tobacco. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
As described earlier, My Mom has got an ulcer kind of thing on the right side of the tongue which she misunderstood w...
Dear Ashish, I can understand. Oral ulcers are characterised by a loss of the mucosal layer within the mouth. This loss may be acute or chronic, localised or diffuse. This is one of the most common oral problems presenting in primary care and can arise as a result of a number of disorders. Some of these relate to problems around the oropharynx but there is a wide variety of systemic disorders that can also give rise to these lesions. See also separate Problems in the Mouth and Some Dental and Periodontal Diseases articles. You must consult a doctor in person if the mouth ulcer do not cure for more than one month. Take care.
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Very often I read, flaxseed is good for health in many ways. But nobody tells me how to take it-----in powder form or cooked like ordinary dals or mixed with other vegs?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Very often I read,
flaxseed is good for health in many ways. But nobody tells me how to take it-----in powder form or...
Hello, It is better if you take it powdered or liquid form. If time and patience persists you can have it in the form of chutney or simply sprinkle it over your porridges, subjis etc.
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