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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I have back pain last 2 months, I use solution for pain relief but it is no result, so what should I do.
Hiii Now a days m facing some problems such as having heel pain which is painful can this pain may cause any problem in future? Pls suggest me m tense.
I am suffering from arthritis. I am taking allopathic medicines for arthritis. Can I take gharelu medicines like methi dana saunth & haldi along with that.
I had my bypass surgery in november 2014 for all four arteries. I still have sometime numbness and pain in my chest. It it normal and how long this will continue ?
I am 27 year old married women. I have left side pain in back to full left leg. I have used all pain killer and ointment but not get any results. please tell what can I do?
I have been suffering from serious back pain. I have used many ointments but had no good result. What should I do not.
I am 37 year old person suffering from neck stiffness since child hood I am unable to control my neck movements, there is stiffness in the shoulders along with pain sometimes.
Hi All, 1) I had ligament ACL disrupted from its femoral attachment. 2) bucket - handle type of tear involving the pestering horn of the lateral ventricles with centrally flipped fragment. 3) small grade II tear involving the posterior horn of the medial meniscus. Doctor suggested me to do arthroscopy surgery, can you please suggest me is it required surgery immediately or I can wait for sometime so that I can go for physio and strengthen my leg. Please provide your suggestions.
I have pain in the heel of left foot since 4 months. My uric acid is 6.0. When I walk then no problem of pain. But when I sit for more time or in the morning when I woke up then pain starts. I always go for morning walk. Then pain is not there.
I have pain in middle of my back. I am working 10 hours sitting job. Please suggest what should I dot to get relief.
I am 53 year old male. I have low back pain since 8 years. From last one year lm taking ULTRAMED-D tab. Twice daily. Feeling good. Should I take for years together?
When I started running I started having problem in my lower back it's little pain what should I do for this. It's serious problems.
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.
Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.
- Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
- Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
- Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
- Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
- Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
- Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.