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I am 37 year old unmarried. From past few months suffering from giddiness which doctor predicting it as vertigo problem. Even I have hypo thyroid problem. How can I get rid of these?
I am a diabetic type 2 and HTN for the last 40 years and I have been diagnosed with squamous cell carcinoma oral in the year 2011 and had gone under surgery twice and chemotherapy and radiation no abnormal uptake till now and suffering from enlarged prostate problem and phyciatiatic OCD and bipolar disorder for the last for the last for the last 35 years and I have been smoking for the last 50 years and I have been diagnosed with a nutritional expert and dietician to consume pumpkin seeds in the morning with glass of milk and fruit juice once in the evening skin and tarbuja ka beej in water added to the diet and suffering from enlarged prostate problem and during surgery all my teeth have been removed so I am unable to chew properly the food so I have food mashed with daal sabzi all mashed and glass of milk in the morning with pumpkin seeds 2 tsf after breakfast and I am taking allopathic medicines and also homeopathic medicines for constipation and urine problem along with allopathic medicines I am also taking the last few years. I am aged 67 years and I sincerely hope that you have to suggest accordingly the course of action I take number of medicines allopathic .please suggest accordingly. Smoking habit. Please suggest accordingly the course of action I should take now. Thanks.
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.