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Dr. Sundaram

General Physician, Chennai

100 at clinic
Dr. Sundaram General Physician, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sundaram
Dr. Sundaram is a renowned General Physician in Poonamallee High Road, Chennai. You can meet Dr. Sundaram personally at Venketashwara Poly Clinic in Poonamallee High Road, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sundaram on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NO.292/A, Poonamallee High Road, Aminjikarai,Landmark:Opp To Mosque, ChennaiChennai Get Directions
100 at clinic
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Different Ways to Boost Women's Health

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Different Ways to Boost Women's Health

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic. 

Eat a healthy diet: you want to eat as close to a natural foods diet as you can, that means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well - depending on your age, you need between 800 and 1, 500 milligrams of calcium daily to help avoid osteoporosis. Avoid foods and beverages that are high in calories, sugar, salt, and fat.

Apple cider vinegar in water is the best way to start your day. This bitter drink helps to stimulate the stomach's digestive juices, to help with food digestion. Try taking two teaspoons in water 10 minutes before breakfast.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with a dip made from low-fat yogurt.

Exercise: you want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women's health in general and especially for your heart

Manage stress: no matter what stage of her life - daughter, mother, grandmother - a woman often wears many hats and deals with a lot of pressure and stress. Take a few minutes every day just to relax and get your perspective back again. It doesn't take long, and mental health is important to your physical well-being.' you also can manage stress with exercise, relaxation techniques, or meditation.

Avoid risky habits: stay away from cigarettes and people who smoke. Don't use drugs. If you drink alcohol, do so in moderation. Most women's health studies show that women can safely consume one drink a day
 

17 people found this helpful

i AM 61 YRS AGE NO DIABETES NO HYPERTENSION. i DONT PROPER SLEEP AND OFTEN HAVE TO TAKE SLEEPING PILL. YAGUE PAINS IN BODY. NO URINARY PROBLEM MENOPAUSE 8 YEARS BACK. NO gYNAE PROBLEM.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
You can take Diabeat Juice(Very nutri.Product.)15 ml. with water.2 times a day..or you may mail to me...ayudrdinesh@gmail.com
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I am going to start again citalopram lowest dose after 1 year. I m getting scared about its side effects but I dnt have any option as I am getting very poor sleep and tiredness. Please advice.

BHMS
Homeopath, Raebareli
I am going to start again citalopram lowest dose after 1 year. I m getting scared about its side effects but I dnt ha...
Please do meditation to relieve stress/anxiety. Also do morning exercise daily Try to be active in social works Do not sleep in daytime
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I wanted to know if I will get pregnant. My cycle ends on 2nd December and I had unsafe sex on 8th December but we are not sure if my husband ejaculated inside me, we are newly married, so not planning for a baby. Please let me know if there is any risk. What kind of precautions should I take?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
By the normal calculation of ovulation in a women you can safely assume that intercourse which was on 8th doesnot cause pregnancy, provided your periods are regular and your dates are correct. and precautions to be observed for not getting pregnant is definite methods are using condom or you using oral pills or having IUD inserted in your uterus. All the other methods like safe period and ipill etc., are of doubtful value and depends on your luck. good luck
1 person found this helpful
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I am 18 years old and my penis area is always red and there's a lot of pain in it. please give me suggestion regarding this.?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I  am 18 years old and my penis area is always red and there's a lot of pain in it. please give me suggestion regardi...
Drink a lot of water, keep you private part clean, use dettol wash, if condition does not improve than very effective unani medicine are available, consult me privately.
5 people found this helpful
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I am 65 yr male having upset stomach. I do not get motion in one time and have to go 3-4 times. Some time its loose motion and some time its constipation. Suggest me remedy.

LCPS, BAM&S
General Physician, Pune
Any gastro-intestinal upset at this age should be thoroughly investigated. It could be just normal, but could be a cancer also. Don't neglect the symptoms. See your family doctor first. Big hospital will entangle you into maze of investigations unnecessarily.
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Sir I have problem of piles few months. I tried many medicines but not it work. So can I help with me.

MBBS
General Physician, Chandigarh
You can use annovate cream locally but apart from the medicine you must take care of your diet so that you are not constipated add more fiber to your food eat mire fresh vegetables and fruits and don't ear fried spicy and junk food if necessary take easy vac powder dissolved in water at bed time to make your stool soft and easy in the morning.
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I m having constant headache since last 1 week. Aspirin is not effecting nymore. please advise me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I m having constant headache since last 1 week. Aspirin is not effecting nymore. please advise me.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.avoid aspirin.
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I am 21 years old and is that I could not able too eat and sleep well because of my stomach. It has been 1 week so I request you too solve my problem, as soon as possible.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
I am 21 years old and is that I could not able too eat and sleep well because of my stomach. It has been 1 week so I ...
Hi Mayank ! It seems you are suffering from Gastritis. Pl take Syp. Digene gel 2 TSF every 8 hourly. If it does not improve in a couple of days, you need to consult an allopathic physician. For now, do not lie on bed for at least 1 1/2 hours of consuming any food.
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I am 56 year adult person. My problem is this I have urine frequently specially in night often it come out on bed just like night fall. Please suggest me some medicine. My prostrate is 26 gm.

DHMS (Hons.)
Homeopath, Patna
I am 56 year adult person. My problem is this I have urine frequently specially in night often it come out on bed jus...
Dear lybrate user, your prostrate is under normal range. It might b hyper trophy of bladder to dribble out urine on d bed. Homoeo medicine @ causticum 1000-6 pills, wkly. @ ignatia 30-6 pills, thrice a day. Please, report, fortnightly take, care.
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I had sex with my girlfriend on 27th September. We had safe sex with condom. I did not got ejaculated nor inside nor outside. Than we had sex without condom, Still I did not get sperm out. I did not ejaculated during we were together. Than she got her periods on 5th Oct. She has 28 days cycle. She should be in periods on 3rd Nov. But still she is not got her periods. Is anything to worry about pregnancy?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I had sex with my girlfriend on 27th September. We had safe sex with condom. I did not got ejaculated nor inside nor ...
Just relax, if your detail history is right and she had normal periods after sexual intercourse on 5th October then she is not pregnant and will get her periods little late. Delayed period can happen due to many things other than pregnancy like stress etc. Also learn that in future avoid such sexual relationships without condom and prevention because you are not aware even about basics of sexuality. Understand and accept this. Learn all this from an sexuality expert only and not by internet/friends/relatives. Caution: if periods are delayed by more than 15 days. Consult an expert directly.
2 people found this helpful
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I m 25 year old boy I just want a name of medicine which will help my penis to get hard for long time while having sex can any one suggest which medicine will be better and safe.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 25 year old boy I just want a name of medicine which will help my penis to get hard for long time while having se...
Homoeopathic medicine REPL VIAGOURA 2000 ( REPL) Drink 20 drops in 20 ml fresh water 3 times daily for 2 months and report me thereeafter Dont go by name,purely homoeopathic,so no side effects
14 people found this helpful
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After eating food make gases. And feel food is near chest and breathing problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
After eating food make gases. And feel food is near chest and breathing problems.
Problem is in digestive system, take warm water for drinking, proper diet, stress free life, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, avoid excessive tea, coffee,cold drinks, avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
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Hello sir , I have a disease of jaundice. Which medicine will take for this disease. And what should I do?

BAMS
Ayurveda, Bangalore
Take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels.
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I am suffering from fever for three days and feeling pain in body. Am I suffering from flu?

BHMS
Homeopath, Delhi
I am suffering from fever for three days and feeling pain in body. Am I suffering from flu?
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
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From past few days I have seen an external piles. Sometimes it pains. What should I do?

MBBS
General Physician, Jalgaon
From past few days I have seen an external piles. Sometimes it pains. What should I do?
Please Avoid oily spicy and fast food Avoid maida containing items like biscuits toast bread khari etc Take salads and fruits more Take vegetables juices and soups more Have a habit of walking daily Take Abhayristha 20 ml twice daily with water for 3 mths Tab pilex by Himalaya 2..2 for 3 mths Apply Rooticool cream locally twice a day for 3 weeks Tab dynapar 5 1 sos for pain Reconsult after 3 wks.
1 person found this helpful
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My body is getting dehydrated from last 6 months. My all test are normal. Can't control. Could you please advice.

MBBS
General Physician,
You must take oral hydration. Means lot of water by mouth. Avoid over exhaustion have balanced food and healthy life-style maintain weight. Do regular morning walk followed by free hand exercise. Avoid alcohol.
1 person found this helpful
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My mom has low haemoglobin count. Is there any home remedies to increase haemoglobin count?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
My mom has low haemoglobin count. Is there any home remedies to increase haemoglobin count?
Ask her to take plenty of leafy vegetables. With every meal some gree leafy vegetable item need to be there. Jaggary is another good source of iron. Let her take some dry fruits on daily basis. If you are nonvegetarian. Meat is another good source of iron. These are the things which she can easily follow, check haemoglobin again after a month, if no improvement give her tablets containing iron,
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I am asking this question on behalf of my sisters. She is 25 years old. She is diagnosed with low haemoglobin level (9) in her cbc test. She completed her 3 days course of malaria also. It's been 15 days. Now she is taking iron pills. But after even a little bit exertion she gets fever which is only 99.2 or 98.8. So I want to ask is this normal with anaemic patients. Also please tell me is there any colour change in stool when taking iron pills. Please help. Also suggest does she require any other medication also. Regards.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am asking this question on behalf of my sisters. She is 25 years old. She is diagnosed with low haemoglobin level (...
Hi , anemic conditions generally leads to low immunity levels. The diet she follows plays a crucial role. The iron pills vary in the absorption inside the body.
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I am 25 yrs. Old my problem is that in a day I go to toilet more than 20 times which is very troubling for me due to this problem I cant travel long journey or do any thing. Earlier when I was 10 -11 my father consult to a doctor who gave medicine which is for 1 month during that time my problem was solved but again it started. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take grahini gajendra ras with warm water after lunch and dinner. Pranacharya atisarantak capsule1-1 two times a day. 1-1 tab chitrakadi vati after lunch and dinner. Take one glass fresh buttermilk empty stomach. Avoid tea. Coffee. Spicy food.
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