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Dr. Sundar S

General Physician, Chennai

Dr. Sundar S General Physician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sundar S
Dr. Sundar S is a popular General Physician in Poonamallee, Chennai. He is currently practising at Ramdas Hospital in Poonamallee, Chennai. You can book an instant appointment online with Dr. Sundar S on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 27, Trunk Road, Poonamallee.Opp to sundhar theyater, ChennaiChennai Get Directions
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How good are millets as a choice of food for dinner as for breakfast I have either idly or dosa and rice/vegetable/curd for lunch. My LDL shows high and fasting sugar is also high. Sugar after food shows acceptable range. Please advise if I change to millets for dinner, will there be any good changes. I habitually eat nuts and fruits and avoid fried items.

MBBS
General Physician, Mumbai
How good are millets as a choice of food for dinner as for breakfast I have either idly or dosa and rice/vegetable/cu...
Dear lybrateuser, -The basic principle to keep your blood sugar stable is to eat a combination of carbohydrate & protein food, like at break fast can have whole wheat bread slice & an egg, yogurt with fresh fruits, milk with oats & fruits/nuts -in lunch cut carbohydrate foods to minimum & combine with a protein like cottage cheese, fish, beans, legumes, also millets as you have mentioned, if you have chapatti/bread it should be whole wheat, brown rice, as these have high fibre content & keep blood sugar stable -to reduce LDL avoid fried, processed & foods containing saturated & trans fat, like junk food, full fat dairy, red meat, bakery items have more of fruits & vegetables(4-5 servings in a day), beans, soya products, nuts such as almonds, walnuts, pistachios, peanuts -also do regular exercise like walking, jogging for 30 min , do yoga & deep breathing to keep blood sugar levels stable & lower LDL level
4 people found this helpful
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Sir from past few Days I am feeling problem of indigestion. So please tell me the ways to get proper digestion.

BHMS
Homeopath, Faridabad
Sir from past few Days I am feeling problem of indigestion. So please tell me the ways to get proper digestion.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
3 people found this helpful
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I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien powder, mass gainer, healthy diet, lots of fruits, but does not increase weight and muscle mass so what should I do?(i have suffering digestive problem).

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien pow...
You first need to re look at your diet. You need an elimination diet to 1st correct your digestion and once you know what food is best suited for your body, you can start with a muscle gain diet.
5 people found this helpful
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I have headache problem suddenly and when take bath after that its really painful for me what should I do.

MBBS
General Physician, Mumbai
I have headache problem suddenly and when take bath after that its really painful for me what should I do.
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and For pain take tablet paracetamol 650 mg
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How my penis get very strong inside vagina and also how it very long in sex time.

BHMS
Homeopath, Sindhudurg
How my penis get very strong inside vagina and also how it very long in sex time.
In homoeopathy, there are many fruitful remedies to keep penis long and strong. The average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. Consult me for homoeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
13 people found this helpful
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What medications are best for the treatment of asthma? What are their side effects? How long after a tooth extraction before eating and drinking?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Use asthma preventor medcine by inhalation with spacer. Can cause osteoporossi and weight gian but rarely, preferably before meal.
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PCOS - Factors That Contribute to it

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PCOS - Factors That Contribute to it

PCOS or poly cystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body. As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region.

You can also take the package for Living Healthy - Woman.


The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

  1. Lower inflammation levels: The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate poly cystic ovaries, thereby, producing more androgens.
  2. Increased amount of insulin secretion: Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.
  3. Genetic factor: If you have a family history of PCOS, it's highly probable that you may also get it as the disease is linked with your genes.

If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.

2759 people found this helpful

Hi I have premature ejaculation problem what can I do? Is there any need to get treatment or need to change my mind control? Please suggest any home made medicine to cure this.

MD - Psychiatry
Psychiatrist, Chennai
Hi I have premature ejaculation problem what can I do? Is there any need to get treatment or need to change my mind c...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
1 person found this helpful
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My sister have given birth to a baby but baby is suffering from Congenital Heart Disease what is the solution of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My sister have given birth to a baby but baby is suffering from Congenital Heart Disease what is the solution of this.
Cogenital heart disease has many type which kind disease baby had and if baby had congenital heart disease then it should treat by expert doctor only you should consult a cardiologist.
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After a CT scan, I am diagnosed of having a growth (Shavannoma) behind the lungs, just above the kidney. I want to avoid operation. Is there any treatment in Homeopathy for shrinking this growth?

MBBS
Nephrologist, Kolkata
It wont wise if you go for any other medicinal treatment in case of schwannoma operation in gud hands is the best treatment which can gift you a complete cure. If the mass is too large they will go for preoperative radiation to shrink its size then operate. So please do not panic nd go for the operation I admit there are risks but the chances of complete cure is much higher. I would hav advised the same for anyone close to me or my family. Thanks take care.
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hello sir today I these winter days when I go out o my bike I have ever happen a headache give me solutions for this?

MBBS, cc USG
General Physician, Gurgaon
hello sir today I these winter days when I go out o my bike I have ever happen a headache give me solutions for this?
It seems to be due to extreme cold air Better to avoid bike in morning and night in winter We need to go for ENT evaluation to rule out sinusitis consult me for further Management
1 person found this helpful
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I think the size of my pennies is v small and when where I have a sex my intercourse doesn't last for long and I think I am facing issues in my sec life.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I think the size of my pennies is v small and when where I have a sex my intercourse doesn't last for long and I thin...
Penis size is genetic this is not a problematic but erection is not good this is the symptoms of erectile dysfunction following some tips do consistently 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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I am 18 years old girl. I have pcod. I am having irregular periods and also having thick n coarse hairs all over body and face. These hairs growth are just like male pattern growth. They are increasing very fast. Please help. What should I do to rid of this?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 18 years old girl. I have pcod. I am having irregular periods and also having thick n coarse hairs all over body...
Pcod is a problem in which a woman's hormones are out of balance. The sex hormones get out of balance. Normally, the ovaries make a tiny amount of male sex hormones (androgens). In pcos, they start making slightly more androgens. This may cause you to stop ovulating, get acne, and grow extra facial and body hair. Excess hair growth (hirsutism) slows when high androgen levels decrease. In the meantime, you can remove or treat unwanted hair with: laser hair removal, in which the hair follicle is destroyed by a laser beam. Electrolysis, in which your hair is permanently removed by electric current applied to the hair root. Depilatories, which are chemical hair removal products applied to the skin. Waxing, which pulls the hair out by the root. Shaving. Tweezing. Bleaching. Hair removal methods differ in cost and long-term effectiveness. Before trying one, ask your doctor about risks of infection and scarring.
1 person found this helpful
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I am 16 years old and I am not able to sleep properly and woke up after 2-3 hours at night. please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 16 years old and I am not able to sleep properly and woke up after 2-3 hours at night. please help me.
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) dont drink water before meal for one hour and one hour after meal4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of audumbaravleha and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of daaaimavleha after meals along with 30 ml of water. C) take 2-2 tablets of madhumalini vasant vati and sutshekhar rasa after meals d) eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective. Thanks.
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Hi doctor whenever I sit free in alone place I don't know why I always think of masturbation even before sleeping as well, my 'P' size is too short also my 'T' are not at equal level, I'm very much scared regarding my this problem and sex life as it's resistant doesn't last for long and strong. So through this app I found you please guide me the best.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi doctor whenever I sit free in alone place I don't know why I always think of masturbation even before sleeping as ...
Sir, do you have any medical ailments. Read good books, see good serials, when you are alone. What is the length of penis, in erected state. Get back to me with details for proper advice. You can consult me online through lybrate for faster advice.
1 person found this helpful
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HOW TO PREVENT COUGHING

You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.

1. Honey

Honey is a time-honored remedy for a sore throat. According to a 2007 study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. The honey does the soothing, while lemon juice can help with congestion.

2. Probiotics

Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they help to balance your gastrointestinal flora (the bacteria that live in your intestines). This can support immune system function throughout the body. Some evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu, and sensitivity to certain allergens like pollen.

Fortified milk is a great source of Lactobacillus.You should be cautious, however, as dairy may make phlegm thicker.

3. Bromelain

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of Bromelain. According to a review of research on the medicinal value of pineapples, there is evidence to suggest that Bromelain — an enzyme found in the tropical fruit — can help suppress coughs as well as loosen the mucus in your throat.

There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this, according to the National Institutes of Health (NIH). It’s also sometimes used to treat inflammation and swelling.

Bromelain supplements should not be taken by children, or adults who take blood thinners. Also, be careful using this if you are also on antibiotics such as amoxicillin as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.

4. Peppermint

Peppermint leaves and the oil of eucalyptus are both well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea, or by inhaling peppermint vapors from a steam bath. To make a steam bath, drop three to four drops of peppermint oil mixed for every 150 milliliters (mL) of hot water. Drape a towel over your head, and take deep breaths directly above the water.

With eucalyptus, you can create an ointment rub made of coconut oil, beeswax, and eucalyptus oil.

5. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.

The marshmallow herb contains mucilage, which coats the throat and soothes irritation.

Today, you can get marshmallow root in tea or as in capsule form, although it is not recommended for children.

6. Thyme

Thyme is used by some for respiratory illnesses.One study suggests that the essence extracted from thyme leaves mixed with ivecan help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing, and also lessen inflammation.

You can make thyme tea at home using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

How to Prevent Coughing

As well as learning how to treat a cough, you might also want to learn how to prevent them in the first place. To prevent against flu, make sure you get your annual flu shot, and wash your hands as often as possible.

With allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include trees, pollen, dust mites, animal fur, mold, and insects. Allergy shots are helpful as well and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.

1. I am 49 2. I have diabetese mellitus type-ii 3. My bp remains 155/95 range 4. I take medicine for bp and diabetese 5. My ecg shows lad. 6. Tmt and echo tets are normal. 7. Shall I go for any further check up in relation with ecg abnormalities. What shall I do ?

C.S.C, D.C.H, M.B.B.S
General Physician,
1. I am 49
2. I have diabetese mellitus type-ii
3. My bp remains 155/95 range
4. I take medicine for bp and diabetese...
No need for any test now as emergency.Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch. www.lybrate.com/drsajeev
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I am suffering from severe headache and feeling nausea and loss of appetite and sever sweating of body so please please give me suggestions.

MBBS
General Physician, Cuttack
I am suffering from severe headache and feeling nausea and loss of appetite and sever sweating of body so please plea...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Take one capsule of omez d daily before breakfast 3. Drink plenty of water, have bland diet. Avoid oily/spicy/fried food 4. Take adequate rest 5. Avoid stress and anxiety 6. If no relief, consult doctor.
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My penis size is 2 inches in resting position and 4 inch in excited position. Is that right or I have to increase the penis size?

MBBS, MBA (Healthcare)
General Physician, Delhi
My penis size is 2 inches in resting position and 4 inch in excited position. Is that right or I have to increase the...
Size hardly matter. Penis should be hard enough to penetrated vagina and produce piston like action. Take healthy diet. Do your testesteron level and consult with report.
5 people found this helpful
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My stomach is so pain for one or two days and also have head pain daily.What can i do?

MD - Pathology
General Physician, Amritsar
My stomach is so pain for one or two days and also have head pain daily.What can i do?
Could be dehydration Drink plenty of water, limewater, coconut water Eat watermelon, light food Take rest Don't go out in sun Check your body temperature Come back if you do not improve in 2 days
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