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Dr. Sunandan

Ayurveda, Chennai

100 at clinic
Dr. Sunandan Ayurveda, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunandan
Dr. Sunandan is a popular Ayurveda in Janani Hospital, Chennai. You can meet Dr. Sunandan personally at Atharvanee Ayurveda in Janani Hospital, Chennai. Book an appointment online with Dr. Sunandan on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Atharvanee Ayurveda

#4/3, Vivekananda Nagar Main Road, Nesapakkam, ChennaiChennai Get Directions
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My stomach is paining from three to four days. I had taken some pills but it do not do any thing to my. Please suggest me some thing to solve this.

Homeopath, Faridabad
Hello. Start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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I am fat how to decrease my weight and how to reduce my colostral and how to reduce eating?

Homeopath, Raebareli
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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I m 24 years old guy, my weight is 48 kg, I want to gain my wait and fit and fine, please help me to gain weight, what are the food I want to take?

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks
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I m 23 years old girl. My height is 5" but my weight is only 34 kg. What should I do to get a perfect weight?

Vaidya Visharad
Ayurveda, Narnaul
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Hello sir, Please advice Is this regime applicable for both pimple marks and blemishes?

MD - Skin & VD
Dermatologist, Ahmedabad
Apply azelic acid 10% containing cream daily at night on affected area. Use sunscreen with spf30 during day time every 2-3 hourly to prevent further darkening of affected skin.
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Hy I am 20 years old and I am suffering from hair fall problem I have used all types of shampoo and conditioner but the result is zero. And my hair losses their shining so what I do now please help me.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hair loss is a very common condition and affects most people at some time in their lives.•First prevention of hair loss includes good hair hygiene, regular shampooing, and good nutrition. Medical health screening for hair loss may include blood tests such as Total blood count test, iron level, vitamin B, and Thyroid function tests (TFT. After confirmation of test you are to take appropriate drug along with balanced foods to get rid of problem. Ok.
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I haven't been able to sleep since 2 days and I am having a severe head ache , tried multiple home remedies, but didn't work, what to do? Please help me!

General Physician, Trivandrum
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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Sir my testosterone count is only 163 and suffering from acute sexual weakness having no erection.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is due to hormonal insufficiency. You need ayurvedic tablets to restore the balance of hormones. These tablets are free from side effects. They can give you erection within short time. Just let me know your age, height and weight so as to arrive at perfect prescription.
2 people found this helpful
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My wife is not at all interested in sex its been three years but no improvement is been done wat to do to improvement is there.

Dear Mr. Lybrate-user. Sex is a mode of pleasure in human beings. As per your given details I would advise you to have a detailed and open discussion with your wife regarding your both sexual life. Very often it is seen that too much mental pressure diminishes sex in woman. In some cases it is seen that the woman becomes so tired after a full day's work that she has no desire for sex. Also enqiure the fact that is she having any discomfort or pain during pain. If after an open conversation you cannot find out the reason then you may need a consultation.
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All About Fenugreek Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Fenugreek Seeds

How fenugreek works?

Fenugreek seeds are rich in soluble fibre, which may help to lower the blood glucose level through delayed gastric emptying and slowed carbohydrate absorption. The amino acid contained in the seeds may also directly stimulate insulin secretion and reduce insulin resistance. Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues.

How to use?

Take a teaspoonful of fenugreek seeds and soak in water the overnight. Eat these soaked in the morning. These seeds can taste bitter but over time you can adjust to them. Drink all the water and chew up the soaked seeds. You may need more water to push them down.

The bitter taste of fenugreek seeds can be minimized by toasting them, adding honey or buying de-bitterized seeds. Powdered seeds can also be useful. 

The usual dose of fenugreek seeds is 5 to 30 grams with each meal or 15 to 90 grams all at once with one meal.

What are the effects of fenugreek seeds on diabetes?

In type ii diabetes, adding fenugreek seeds to a meal decreases the increase in blood glucose after the meal. Fenugreek seeds show improved blood glucose control and insulin function. It reduces the fasting blood glucose in both type I and ii diabetes.

Dyslipideamia and heart disease are common in diabetics. Fenugreek seeds promote heart health and help in lowering blood cholesterol levels.

What are the side effects of fenugreek seeds?

Fenugreek seeds are completely safe when used in moderation. Nausea, abdominal discomforts like diarrhea and/or gas are few minor side effects which usually subside after a few days of use. When used topically on skin watch for skin irritation and rashes. These seeds are not recommended in pregnancy, as it causes uterine contraction.

18 people found this helpful

I have to reduce my fat tummy please help doctor to reduce my tummy. And I have to reduce dark spot of chicken fox on my face. Please. Give me your suggestions to solve my problem.

Homeopath, Raebareli
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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My small baby's skin is becoming darker wat shud I use to make fairer complexion. please suggest better cream or lotion or powder etc. Waiting for answer.

MD - Dermatology
Dermatologist, Navi Mumbai
Complexion of the baby depends on how much amount of melanin his cells are producing. Do not use any creams for complexion improvement now. Let nature take its call if required complexion improvement treatments can b done later in age.
28 people found this helpful
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Sir ,i am 21 years old, but till now not coming beard anymore ,I want beard ,suggest me some tips for coming beard,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements.
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Hi Tell me some food items which helps to grow beard on my face I am pure vegetarian So please tell me some vegetarian foods which helps to increase beard and testosterone level.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, There are no special foods that will make your beard grow. Eat healthy, exercise regularly and allow nature to help you mature normally. Your beard will grow eventually. Regards.
2 people found this helpful
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I am 55 years old. Last months week I have cholesterol 220. How can I control this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am suffering from weakness in body since few days, please suggest me any good tips.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
1. drink 3 litres water daily 2. have small frequent meals at 2-3 hrs interval. always keep snacks handy with you to avoid skipping meals- dry fruits, nuts, oilseeds, cheese, banana, dates, fruit juice. 3. have regular sound sleep 4. reduce strees via yoga & meditation
3 people found this helpful
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I have dark spots on my face how can I cure it very quickly. Pimples are also there face is also oily so keep my face clean please advise mee.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
DARK SPOTS •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I'm suffering from hair loss since 4 years. I'm having dandruff and its to oily skin. How I will recover it soon.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
For dandruff - use sebamed anti- dandruff shampoo for application 3 times in a week. Stop oil appliction over scalp. Tab. Keraglo eva once daily for 3 months. Qilib women topical lotion 6-8 sprays once daily. Increase protein diet. Green leafy vegetables. Anaphase shampoo / vichy dercos energising (anti- hair loss) shampoo. Test- hemoglobin, thyroid function test.
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I am 20 years old girl suffering from cervical and neck pain what exercise and should I take?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Do neck stretching Do neck isometric exercises Do shoulder shrugs After exercise apply ice pack Use thin pillow while sleeping Avoid bending neck too much while studying/working Take care of your posture
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Hlw sir I have asthma problem, so what to ask you tha what should I do to get well and cure by it?

General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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