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Dr. Sunandan

Ayurveda, Chennai

100 at clinic
Dr. Sunandan Ayurveda, Chennai
100 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunandan
Dr. Sunandan is a popular Ayurveda in Janani Hospital, Chennai. You can meet Dr. Sunandan personally at Atharvanee Ayurveda in Janani Hospital, Chennai. Book an appointment online with Dr. Sunandan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4/3, Vivekananda Nagar Main Road, Nesapakkam, ChennaiChennai Get Directions
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Can you please tell me the best food for body building .

masters in clinical nutrition
Dietitian/Nutritionist
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Can you please tell me the best food for body building .
Protein is very essential for building muscles. But the quantity and quality matters. Anything in excess is not so good.
1 person found this helpful

I am 27 years old. My current weight is 76 kg. Is it OK for current age. I am feeling little fatty. Pls give me some suggestions.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 27 years old. My current weight is 76 kg. Is it OK for current age. I am feeling little fatty. Pls give me some ...
Your weight is marginally higher about 2-3 kg. To reduce weight you have to avoid oily & sugary food. Say no to bakery, processed & packed food. Do exercise for 30-40 mins daily. Take home made low calorie food.

There are black spots on sides of my nose. What should I do to remove those black spots. please tell me the suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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There are black spots on sides of my nose. What should I do to remove those black spots. please tell me the suggestions.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now and wash face after it is dry.
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I am 33 years old male, 2 months back on get together party accidentally drank small piece of glass what I feel doctor, after that I made endoscopy, ultrasonic scan their report is normal, but still I feel little bit pain stomach as well as stomach left and right side pain give me solution doctor.

MBBS
General Physician
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I am 33 years old male, 2 months back on get together party accidentally drank small piece of glass what I feel docto...
If your scan is clear then you should not worry make sure your digestion is proper eat more fresh vegetables and fruits and take light homemade meals make sure that you are not constipated drink lots of water these simple measures will help you out with your problem.
1 person found this helpful

Everytime when I am out for 2 weeks and continuously walking I gets rashes, Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Everytime when I am out for 2 weeks and continuously walking I gets rashes, Please advise.
Homoeopathic treatment sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards. Ointment topi sulphur (wilmar schwabe india) apply locally twice daily p. L. 30 (dr. Reckeweg) 4 tabss 3 times a day. Ask the pharmacy incharg from where you buy these medicines to prepare this p. L. 30. Report after 1 month eat nutritious diet avoid nuts, chocklates, dry fruits, fasst, fried food.

I am 21 years old boy. Sir, My Height Is 5 feet 3 inch. I Need Some More Height (2 or 3 inch) Is It Possible?

BHMS
Homeopath
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I am 21 years old boy. Sir, My Height Is 5 feet 3 inch.
I Need Some More Height (2 or 3 inch) Is It Possible?
Hello,don't worry, we should try the best, there may be an increase in your height at this age.Follow the following medication and guidelines---- * First week- you should take Baryta carb 1M, 5 drops morning empty stomach. *second week- take Thuja 1M,drops morning empty stomach. *fourth week- take Thuja 1M,drops morning empty stomach *third week- Again take Baryta carb 1M, 5 drops morning eh. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

I am 17 years old and I have problem that my dark spots are not removing from my face. So can you tell me the ayurvedic treatment of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 17 years old and I have problem that my dark spots are not removing from my face. So can you tell me the ayurved...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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I also have a desk job so that again weight about 80 kg I have to loose my weight please help me to loose my weight and also give some tips related to health.

BAMS
Ayurveda
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I also have a desk job so that again weight about 80 kg I have to loose my weight  please help me to loose my weight ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am feeling tired. Side by side I am also suffering from digestion problem and sometimes I am having fever also. Due to which I am not able to take proper diet.

BHMS
Homeopath
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I am feeling tired. Side by side I am also suffering from digestion problem and sometimes I am having fever also. Due...
Hi,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.

Pimples on face! it's been 2months now. But it's infection is not reducing. I have tried many home remedies but still of no use. What should I do.

BHMS
Homeopath
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Pimples on face! it's been 2months now. But it's infection is not reducing. I have tried many home remedies but still...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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You asked: I am a 17 year old guy and I am afraid of meeting my friends. Not only friends but relatives and most of the known people. I mentioned friends bcuz I meet them the most in clg tution etc. They scare the shit out of me but when I text with them I'm totally fine but when it comes to meet them I'll get scared so much scared that if I live with them for a long time like 30 minutes and something I'll cry no mater what happens I cry can I do something? Is this sociophobia?

BHMS
Homeopath
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You asked: I am a 17 year old guy and I am afraid of meeting my friends. Not only friends but relatives and most of t...
Hi, A variety of methods to help people overcome anxiety disorders. These include psychoactive drugs and psychotherapy, particularly behavior therapy. Other techniques, such as exercise, hypnosis, meditation, and biofeedback, may also prove helpful. Management: Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x and Silicea 30 - both 3 times a day daily for 4 weeks. Medication:

I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?

MSc
Dietitian/Nutritionist
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I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I am 30 year old, I am facing problem of hair fall for 2 years. I am unable to stop. Can you suggest the solution ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hi is there anyone in family with hair loss or have you been suffering from ill health or poor diet? even thyroid problems can manifest with hair loss. Please answer if you have any of these

I am male. Of 19 years old and I am suffering from acne Please suggest me the treatment for the concerned problem I have consulted the doctor and he suggested me isotretinoin tablets.

BAMS
Ayurveda
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I am male. Of 19 years old and I am suffering from acne Please suggest me the treatment for the concerned problem I h...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little bleeding like spotting but after dat I again ate 2 papayas. And had done pregnancy test twice and the test was negative. But my period date is 12 but still do not have periods. Am I pregnant?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little ble...
Yes you might have got pregnant. But since you r saying that you had spotting that means there was abortion but not complete abortion. U should do USG to confirm whether there is any foetal context still in your uterus. U can msg me on my consult if you have any concern.
1 person found this helpful

I am 19 years old, my height is 5'1" what I should do to increase height in natural way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old, my height is 5'1" what I should do to increase height in natural way.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

Hye I am suraj I have black heads and pimple marks problem black heads problem on nose and pimple marks problem on face so please help me out with this that how can o get rid of it. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hye I am suraj I have black heads and pimple marks problem black heads problem on nose and pimple marks problem on fa...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful

I want to weight loss for that what type of food I have to eat? What I must do? Give me suggestion.

BHMS
Homeopath
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I want to weight loss for that what type of food I have to eat? What I must do? Give me suggestion.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My face colour is becoming black how to improvecmy colour.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
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What medications are best for the treatment of asthma? What are their side effects?

DNB(Respiratory Diseases), MBBS
Pulmonologist
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Inhalers are best for asthma. Almost rarely any serious side effects seen, if used under proper guidance and advice.
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