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Dr. Sunandan

Ayurveda, Chennai

100 at clinic
Dr. Sunandan Ayurveda, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunandan
Dr. Sunandan is a popular Ayurveda in Janani Hospital, Chennai. You can meet Dr. Sunandan personally at Atharvanee Ayurveda in Janani Hospital, Chennai. Book an appointment online with Dr. Sunandan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#4/3, Vivekananda Nagar Main Road, Nesapakkam, ChennaiChennai Get Directions
100 at clinic
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I am 23 years old I am having pimples and black marks in my face. What should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 23 years old I am having pimples and black marks in my face. What should I do.
Apply aloe vera daily in morning on your face rub it for 1-2 mins and then leave it for 10 mins. It will start giving your skin-glow, reduces pimples as well as its marks too, and make it soft and moist. This is natural way, rather than using creams. Still further if you have any issues, you can contact me again.
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I have a sneezing allergy since last 20 years. Is there any cure in homeopathy? Also I have cholesterol problem. Kindly suggest some medicine for it.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I have a sneezing allergy since last 20 years. Is there any cure in homeopathy? Also I have cholesterol problem. Kind...
Nasal Allergy: It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere. Antihistaminics and decongestants can help you.
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 65 yrs male. I am diabetic since 10 years. My HbA1c  is 6.4. I am an asthmatic too. I am on  Exermet 850 twice d...
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
1 person found this helpful
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I am in Bangalore. My daughter (2yrs 10months) has fever since Tuesday morning. She has cough as well.The pediatrician said its a regular flu and prescribed dologel for fever less than 102 and meftal for >102 fever. Earlier the fever came at 4 hrs intervals. Since yesterday morning , her fever came at intervals of around 7-8 hours. Is the line of treatment ok?

MBBS, MD - Paediatrics, DCH
Pediatrician, Bangalore
Dear You are in safe hands.The treatment advised by your Paediatrician is correct. Fever takes time to resolve. Follow the doctor's advice and if you feel you can visit for a follow up review with your doctor. Dr Srinathks
1 person found this helpful
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Hello good evening doctor one of my friend has posterior buldge s3 s4 can you suggest me how to get rid of the same? thankyou doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello good evening doctor one of my friend has posterior buldge s3 s4 can you suggest me how to get rid of the same? ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is actually important to know the exact level of disc bulge and it's clinical relevance as there may be many patients with disc protrusions on mri but which may not be clinically significant. Also I am sure it is not s3/4 but either c3/4 or l3/4. It will be useful if you can send me the mri images and a brief clinical history so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello mam actually I got periods last mnth on 23rd this month am tryng for pregnancy bt mam on 19th I have puja at my hme I dnt knw whether I conceived r nt if nt I must take postpone tablets so mam wat I should do whether 2 take postpone tablets for 4 days r not when should I examine pregnancy test 2 c whether I conceived r not.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello mam actually I got periods last mnth on 23rd this month am tryng for pregnancy bt mam on 19th I have puja at my...
See if you have taken treatment or followed fertile period to get conceived them you should' not take any tab to postpone your periods. Wait and g you miss periods on 23 then check urine.
1 person found this helpful
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet
5 people found this helpful
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I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what is the reason for that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old, I am suffering from back pain, when I am bowling in cricket and when I am stretching my hand what ...
Overstrain of muscle just stop these activity for 2 days and tk physiotherapy treatment for few day.
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Sir, how I increase my weight. My weight is 50 KG and my height is 5'10" my weight is not according to my height. Which diet I follow to increase my weight.

BAMS
Ayurveda, Ambala
Sir, how I increase my weight. My weight is 50 KG and my height is 5'10" my weight is not according to my height. Whi...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want any more child. Kindly give me some suggestion to abort it and again I do not want any more abortions after this.

MBBS
General Physician, Chandigarh
I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want...
You are just playing with your life if you are pregnant again you will have to abort it if you don't want children but in future use contraceptives to avoid pregnancy getting aborted is not the answer
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I hv continuous pimples coming and left their scars on my face. Wt could be the reason. Is there digestive problem could be the cause. As thrs no proper digestion here.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I hv continuous pimples coming and left their scars on my face. Wt could be the reason. Is there digestive problem co...
Stop fried keep face clean of sweat don't squeeze pimples. Consult for more diet nutritional programmes.
4 people found this helpful
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I am having small black spots on my face, what should I do to get healthy clear skin?

BAMS
Ayurveda, Ambala
I am having small black spots on my face, what should I do to get healthy clear skin?
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am suffering from scabies since 1week using caladryl to prevent itches. I want the medicines that I should use to get rid of these tiny mites.

MBBS
General Physician, Faridabad
I am suffering from scabies since 1week using caladryl to prevent itches. I want the medicines that I should use to g...
apply scabiol oil scabicide in the morning after bath for three day, wash your clothes, bed sheet etc hot water seprately soda, put matresses under sun whole day, it will help. welcomeit will help. Welcome.
1 person found this helpful
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How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.
Hello mam if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
2 people found this helpful
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99% of the plaque can be removed by the use of waterjets along with daily brushing

BDS, PGDFO
Dentist, Gadchiroli
99% of the plaque can be removed by the use of waterjets along with daily brushing
99% of the plaque can be removed by the use of waterjets along with daily brushing.
36 people found this helpful

Tennis Toe - How it Should be Treated?

CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Tennis Toe - How it Should be Treated?

Tennis toe is also known as runner’s toe since athletes are mostly runners; skiers and tennis players also get this injury often. Due to its ugly appearance, tennis toe is also known as a black toenail. This injury causes bleeding under the toe along with moderate to heavy pain. Although it is not considered to be type 1 serious injury, it can still force an athlete to abstain from participating in any events. The blood from the toenail might take its own sweet time to get out of the way. As a result, the recovery time for this injury can last for weeks together. This, unfortunately, is also an ideal condition for infection to set in.

How does it happen?
This condition may arise because of the friction between the toenail and the running shoes or constant downward pressure on the toe. In case if the shoe is tighter than normal, it can damage the toenail. If on the other hand, the shoe is very loose, it can result in similar condition due to heavy pressure on the nail. Tennis toe can also arise in a situation, if the toe constantly bangs the shoe from inside. Extreme hot weather may also result in toe swelling. Finally, one may encounter tennis toe if a blow is faced on the toe. Irrespective of the cause, the blood clots inside the nail resulting in swelling and pain. Too much damage might result in falling off of the toenail altogether.

Treatment plan:
1. If the tennis toe is minor, the injury resolves all by itself
2. The toenail should be clipped together to ensure that it does not result in any friction with the shoe.
3. During the injury, it is advised that a person wears bigger size shoes with wider toe space so that it does not result in any further irritation.
4. If the toenail is torn, make sure to tap it up so that adequate protection is there from outside forces.
5. In case the injury is serious a doctor might have to intervene and drain the blood with a surgical instrument.
6. Another medical solution is to remove the toenail surgically, drain the blood and tape it up for a good one week until new nail formation takes place.

Precautionary measure:
1. Running shoes should be at least half a size bigger than the normal size.
2. Toenails should be regularly trimmed in order to avoid any injury.
3. If a person has a tendency of sweating too much, it makes sense to wear a pair of socks at all times.
4. While running, shoe laces should be tightened to avoid sudden friction between the toe and the shoe resulting into tennis toe.

2264 people found this helpful

Mere pet me dard hone lagta hai jab hum khana khate hai tab ya fir gas ban jaati hai. Aap batao kya kare ye 2 month se ho raha h.

MBBS
General Physician, Mumbai
Mere pet me dard hone lagta hai jab hum khana khate hai tab  ya fir gas ban jaati hai. Aap batao kya kare ye 2 month ...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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What is the reason of increasing white blood cells in the blood? What I have to eat or avoid to keep my white blood cells in the given range?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
What is the reason of increasing white blood cells in the blood? What I have to eat or avoid to keep my white blood c...
it indicates infection in your body along with fever. clear it by your physician. dont need any special food to normalise wbc
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I have red marks in my back and front around the penis area I have consult doctor he prescribed me turbuna fine but still the mark is not going.

MD - Dermatology
Dermatologist, Pathanamthitta
I have red marks in my back and front around the penis area I have consult doctor he prescribed me turbuna fine but s...
rashes are due to allergy.it can b due to a local or systemic infection.u need to get ur blood and urine examined.u need to get a physical examination done.
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