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Dr. Sunandan

Ayurveda, Chennai

100 at clinic
Dr. Sunandan Ayurveda, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunandan
Dr. Sunandan is a popular Ayurveda in Janani Hospital, Chennai. You can meet Dr. Sunandan personally at Atharvanee Ayurveda in Janani Hospital, Chennai. Book an appointment online with Dr. Sunandan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4/3, Vivekananda Nagar Main Road, Nesapakkam, ChennaiChennai Get Directions
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My face is become so oily and rough and pimples were also there. Tell me some medicines that I use my age is 15.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take following medicine:- Dr. Reckeweg's berberis aq - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I have nosil deflection. My tonsalaties got removed at 11 years old. I have always kit kit on my throat. Which one effect my voice? My voice is closed type. Do not get enough bass of a male voice. Pls give me a solution and reason for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have nosil deflection.
My tonsalaties got removed at 11 years old.
I have always kit kit on my throat.
Which one ef...
Dear Akhil. Voice related problems are due to your vocal chords or sound box situated within your throat. A good speech language therapist will be able to clear your problem. Take care.
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I have least energy for the last two weeks and also I have cold. What should I do?

MBBS, cc USG
General Physician, Noida
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night mensoaid syrup (bakson) drink 2 sspoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily.
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I'm just 22 and i have already started loosing my hair. I oil it twice a week and shampoo after oiling. I just don't know why is it happening. I had a very bouncy and soft hair and my hair growth was also nice. But now nor my hair grows nor it stops falling. Please suggests.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
sudden hair fall might be due to malnutrition or some sickness. pl call 09730111107 to understand it exactly.
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This is my sister's problem. She is 12 years old. She has lots of pinch marks on her face. We have taken her to many skin doctors they told pinch marks will not go. She is very worried. Please suggest her a solution.

MBBS
General Physician, Mumbai
This is my sister's problem. She is 12 years old. She has lots of pinch marks on her face. We have taken her to many ...
I will suggest her to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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My weight is so heavy I want loose my weight. What can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My weight is so heavy I want loose my weight. What can I do.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My youngest son is 17 years old. He is gradually losing hairs. Several hairs become white. Why so? What remedy is available. Please help. We are worried. Thnx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My youngest son is 17 years old. He is gradually losing hairs. Several hairs become white. Why so? What remedy is ava...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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What's is the best diet to weight loss ?

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist,
It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, please give some suggestions. Thanks.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, p...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs.
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I am 22 year old boy and I am skinny but I have belly and big butts, I try to loose this stuff by doing jogging and exercise but unable to get rid of it. How to loss belly and butt fat.

BSc
Ayurveda, Ujjain
I am 22 year old boy and I am skinny but I have belly and big butts,
I try to loose this stuff by doing jogging and e...
Change food habites. Avoid too oily, ghee prepretions, rich proteins, eggs, nonveg, cold drinks, sweets. You take simpal veg food home made with salad. Take sleep 6 to 8 hours. Do your excersices, do yoga pachimotanasan, servsngasan, will help to you (aasan learn from guru for perfaction)
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I need to work on my memory retention power badly. There is a lot of brainpower I have lost in recent 4 years due to emotional stress and breakdowns. My career demands focus, concentration, memory retention. Is this psycho related? Can there be a timely cure to this? If yes, then what?

Masters in Clinical Psychology
Psychologist, Lucknow
I need to work on my memory retention power badly. There is a lot of brainpower I have lost in recent 4 years due to ...
Hi, Deep breathing helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better. When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly. Take a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more Eat brain-boosting food. There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates" junk food" and soda — dull brain processes and make you foggy and sluggish. Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think. Get enough exercise. Physical exercise can do things like enhance the oxygen flow to your brain, which will help it better process and function. It also releases chemicals that enhance your overall mood, as well as protect your brain cells. Scientists have found that exercising actually helps spark the production of more neurons in the brain.[4] Dance and martial arts are especially good ways to boost your brainpower, because they stimulate a wide variety of brain systems, including organization, coordination, planning, and judgement. You're having to move your body (and various parts of it, too) in synch with the music. Learn to meditate. Meditation, especially mindfulness meditation, can help to retrain the brain to work better and to not go down certain negative neuro-pathways. Meditation both reduces stress (which helps the brain function better), but it also increases memory, as well. Find a place to sit quietly, even if only for 15 minutes. Focus on your breathing. Say to yourself as you breathe" breathing in, breathing out. Whenever you find your mind wandering, gently draw it back to focusing on your breath. As you get better at meditating, notice what is going on around you, feel the sun on your face, notice the sound of the birds and the cars outside, smell your roommate's pasta lunch. Most importantly, get enough sleep and get organized.
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Good evening sir. I'm afraid about skin enlarge. Its just going to like some pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Good evening sir. I'm afraid about skin enlarge. Its just going to like some pimples.
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week 2. Take neem tablets daily. Stay hydrated.
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Hi I have some black colour skin on my hips butt's which makes me irritate. Normally I have fair complex skin but in hips butt's thy it's black. Also in neck and back. What should I do for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I have some black colour skin on my hips butt's which makes me irritate. Normally I have fair complex skin but in ...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 22 year old I am so sad because I was causing for cold. I was not sleep properly and dark circle in my eyes and my nose does not breathe properly.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 22 year old I am so sad because I was causing for cold. I was not sleep properly and dark circle in my eyes and ...
Hello lybrate-user, there is no need to be sad, everyone has health problems. If you have cold and breathing problem, get a test for sinusitis. It is a common problem. Your dark circles are caused due to sleep disturbance and sleep disturbance due to nose problem. Get a proper test from an ent, and all your problems will be solved. For the time being, -always keep vicks inhaler with you, even while sleeping, for breathing problem. -get a sound sleep, and apply an under eye cream before bed time. -try not to get air from the air conditioner directly on you and keep a handerchief to cover your nose in dust. Do not neglect your problem, see a doctor (ent specialist) soon.
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My mother is 40 yrs old. She has pigmented skin. She also has freckles all over the face and neck. Give some effective remedies.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My mother is 40 yrs old. She has pigmented skin. She also has freckles all over the face and neck. Give some effectiv...
You can give her sepia - 30 / 5 drops in little water thrice a day for two weeks revert back after two weeks with feedback.
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How gb polyp is cured ?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist,
It does not require any treatment if its stationary. But if the size is more > 8mm or if it is increasing in size. You should undergo gall bladder surgery.
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Hi, I am suffering from acute gastric trouble all day long if I am taking more protein through food. I do not take anyo protein supplements. I am feeling uncomfortable all the day. What does this trying to convey me? Is this sign of any serious threat? Pls give me advice over this. Should I need to undergo any test?

BAMS
Ayurveda, Bangalore
Hi, I am suffering from acute gastric trouble all day long if I am taking more protein through food. I do not take an...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I am feeling very irritated during my sleep? Can I get any suggestion for good sleep?

MBBS
General Physician, Hyderabad
I am feeling very irritated during my sleep? Can I get any suggestion for good sleep?
hi lalasa, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables.Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action.Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect.Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful.Low volume music also induces sleep.Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime.Don’t have stimulating drinks like tea or coffee.Drinking a glass of milk before going to bed is fine.tc.if problem still persists revert me back ill help you best.
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I have too much pimples on my face and have tried many medicine but there is no effect on my pimples so please tell me that how can I get rid of these pimples.

BHMS
Homeopath, Faridabad
I have too much pimples on my face and have tried many medicine but there is no effect on my pimples so please tell m...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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