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Dr. Sunandan

Ayurveda, Chennai

100 at clinic
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Dr. Sunandan Ayurveda, Chennai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunandan
Dr. Sunandan is a popular Ayurveda in Janani Hospital, Chennai. You can meet Dr. Sunandan personally at Atharvanee Ayurveda in Janani Hospital, Chennai. Book an appointment online with Dr. Sunandan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Atharvanee Ayurveda

#4/3, Vivekananda Nagar Main Road, Nesapakkam, ChennaiChennai Get Directions
100 at clinic
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I have a fat and I want to get rid of it I try many things but nothing works please help me to loose my fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have a fat and I want to get rid of it I try many things but nothing works please help me to loose my fat.
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am a girl of 20 yes. I hav a problem of dull n oily skin. My skin is sensitive and it gets too dark when come in contact with sun.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a girl of 20 yes. I hav a problem of dull n oily skin. My skin is sensitive and it gets too dark when come in co...
When the sebaceous glands in the skin produce excessive sebum (oil), the skin becomes excessively oily and you will develop acne, pimples, pores, white heads, and black heads. Oily skin can be caused by genetics, dietary choices, too much stress or hormone changes in the body, during menstrual cycles, pregnancy, or menopause and while taking birth control pills. Those who have this condition usually have shiny skin and large pores. Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine thuja 30 daily in the morning and in the evening and give feedback after 4 days.
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My wife is 39 years old for last five yrs she is having backpain she is fed up with this pain i am worried a lot I had show to maximum doctor there is no results what to do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear back pain needs evaluation with both clinical and imaging studies. I do spinal manipulation to cure back pain. It is non operative and opd treatment and with good rehab you can be virtually normal.
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I'm 22 years old girl my face skin looking always tried and also not looking fresh & pimple marks also.

B.H.M.S,
Homeopath, Muzaffarpur
I'm 22 years old girl my face skin looking always tried  and also not looking fresh & pimple marks also.
Take plenty of green fruits, water daily. Avoid any anxiety. Take physical exercise daily. Marke costipation, if present then laxative. Sleep early at night and wate up early in moening. It make you frsh looking. Tke proteionus diet. For pimples avoid fatty thing. Use a homoeopatic face cream--- aquiplus twice a day after washing your face.
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Sir I am using oral b tuth brush. But my teeth are very sensitive please tell me wich tuth brush is useful and helpful?

BDS
Dentist, Kolar
Sir I am using oral b tuth brush. But my teeth are very sensitive please tell me wich tuth brush is useful and helpful?
Sensitive teeth requires d use of soft bristles toothbrush with desensitising toothpaste such as sensodyne or senquelf. B gentle on your teeth while brushing.
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I have so many pimples in my face. What should I do to get rid of the pimples in my face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so many pimples in my face. What should I do to get rid of the pimples in my face?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL )Drink 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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I want long and thick hairs suggest me some home remedy for long and thick shiny hairs.

BAMS
Ayurveda, Zirakpur
I want long and thick hairs suggest me some home remedy for long and thick shiny hairs.
Rinse your hair with rice water after head wash with shampoo..keep it for 20 mins and wash it.It will make your.hair shiny and strong by root.
5 people found this helpful
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How to get skin whiting products from market and the the best skin whiting product.

DHMS (Hons.)
Homeopath, Patna
How to get skin whiting products from market and the the best skin whiting product.
Hello, application of synthetic cream will not suffice your need, go for natural measure for natural beauty. Pimples, tenning, shedding under eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
1 person found this helpful
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Hi I am getting married in some days just wanna ask About my blood group Sir my blood group is ab- and my wife blood group is o+ will it will b good for my marriage life n our children. please suggest me necessary help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am getting married in some days just wanna ask
About my blood group
Sir my blood group is ab- and my wife blood ...
You will not have any problem and Rh+ child may be 75 % chances and anyway is not harmful as she is positive
2 people found this helpful
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Last month I was treated from colitis. Now I suffer from abdominal pain sometimes. And sometimes its take whole night. Doctor said I am suffering from fatty liver. Last weak red spot appeared on my body which was treated as a fungal disease. I am 29 year male working in Dubai my weight is 75 kg early it was 45 kg. Stomach looks bigger than any part its make me uncomfortable. please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Last month I was treated from colitis. Now I suffer from abdominal pain sometimes. And sometimes its take whole night...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. Let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. Are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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I have pimples on my face. I squeezed them and they have left a black spot on my face. How can I reduce those pimples and get rid of the black spots on my face. I am 20 years old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples on my face. I squeezed them and they have left a black spot on my face. How can I reduce those pimples...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am 16 years old and my hairs are filled up with fully dendrif and it is not going I use so many conditioners but it is not going.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 16 years old and my hairs are filled up with fully dendrif and it is not going I use so many conditioners but it...
You may apply coconut oil by adding camphor three to four pieces in it in your hair and do massage of your scalp for ten minutes thrice in a week.
15 people found this helpful
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I am unable to control my urine pressure, if I control, the pressure gets off and I do not urinate for next so many hours. Is it any sign of infection?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am unable to control my urine pressure, if I control, the pressure gets off and  I do not urinate for next so many ...
Hi dear -it is bcz of bladder related weakness. You can take homeo med ;- - causticum 30 --3 time s a day -4 days and report me.
1 person found this helpful
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I am 30 years old man, my weight is approx 102 Kg, everyday i feel very sleepy and very tired at my office hours. Please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Shailesh,Pl provide the details about you like: weight/height/diet routine/daily routine/profession/any medical problem in private consultation section to provide you some tips. Dietitian Vinita Jaiswal
1 person found this helpful
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Hello sir. I lost my hair too much. What is problem and why it's happening to me? Even my diet is good. I'm worrying about it. Please let me know why it's all and how I can get to control it. Thank you!

Trichologist
Dermatologist, Mumbai
Hello sir. I lost my hair too much. What is problem and why it's happening to me? Even my diet is good. I'm worrying ...
Hair fall can be the initial sign of thinning of hair. There are different kind of baldness. Few are reversible and few are irreversible. Reversible means growth is possible and irreversible means growth is not possible. Loosing 50 to 60 strands /day is normal. If the hair comes out even on slightest touch then it is considered as hair fall. There are various diagnostic tools which are used to check the condition of hair. Trichogram in which anagen: telogen ratio is calculated, condition of hair and scalp is checked. Even protein level is checked. Capilloscope is the tool which is used to check the density of hair, condition of hair follicle and othere problem like scaling. Consult trichologist.
2 people found this helpful
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I am a 39 years old mail, I am suffering from stomach ulcer for 5 years, and 3 years later surgery conducted in the end of stomach and now be suffering from ulcer. What is the reamedy?

MBBS
General Physician, Delhi
Recurrence of ulcers after surgery very common. Avoid spices at all. Use mucaine and any other anaesthetic gel use laxatives. Avoid alchohol go for a repeat endoscopy.
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I forget something always depressed please help me sometimes suicide idea would come but I can not leave my family members alone.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I forget something always depressed please help me sometimes suicide idea would come but I can not leave my family me...
You are into an anger related depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
10 people found this helpful
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Most of the time pain in my stomach and dysentery and loose motion disorder in in progress.

DHMS (Hons.)
Homeopath, Patna
Most of the time pain in my stomach and dysentery and loose motion disorder in in progress.
Hello, Tk, plenty of water. Go for meditation. Your diet be regularly ,easily digestible. Tk, homoeopathic medicine:@.Aloe sac 30-6 pills, thrice. Avoid, junk food, alcohol, nicotine. Tk, care.
1 person found this helpful
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Recently, I had a surgery for Piles. I have been suffering pain while passing stool (although I am taking Stool Softening Medicine). I am unable to sit for long since I feel pain in the rectum. Yesterday, while passing stool, there came out the gauge like thing with blood along with it. Ever since, the pain is there Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mr. Lybrate-user as per your description you have bleeding piles problem. There is a wound in your anus, because of that you feel pain while motion with blood. First we have to heal that. Apply jatyadi oil after motion with the help of cotton. Avoid spicy and junk food, avoid cold beverages- like ice cream, cold drink, and cold warm also. Try to drink luke warm water. Take moong dal daily in your diet it will help in stool softning. Take milk with 4-5 munnaka in it. Avoid long sitting. Daily do sitz bath with alum dissolve in that water. Including all these we have to treat your digestive system also with the help of medicine, because without that there will be recurrence. Add butter milk in your diet.
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How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one month from when I started a job?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one mo...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
3 people found this helpful
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