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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi Dr's my sister is suffering from stomach pain she is also operation uterus discharge she suffer from lots of stomach pain she had 1 son only she got married 10 years so she is suffering from this problem since 4 years so please help
I am 35 year old female having a six year old daughter. Recently I go through body test. My tsh is 3.5 ulu/ml, total cholesterol 170mg/ dl, hdl is 25.52, ldl is 111.8, vldl serum is 32.6, triglyceride is 16.3, ldl/ hdl is 4.384. What should I do?
Hello doctor. My age is 21. I have irregular periods from past 2 years. But from june 2014 it became regular. But from january onwards again my periods got delayed. And it comes after 2months. I did pelvic sonography. It showed pcod. Is there any effective remedy for treating this problem.
Hello doc. I am 20 years old. I got my first Period when I was 12 years old. Since then my periods are always regular having interval of 28-34 days, but from last two months I am not getting my periods properly. Last month I got my period in 47 days interval on date 4 October. Till now I have not got my period. I am also engaged in intimate activities from last 2 years with my boyfriend. Also I am having fat deposits in my tummy, thighs and arms. What should I do to keep my periods regular? Pls help me.
I am married now age was 18 I was quite surprise for baby past 3 months still I am getting my date what was the way to get quickly pregnant.
Hello Doctor, Kya pregnancy Me fish or chicken & egg kha saktey h. Koi problem to nahi hoti khane say. Es mausam Me. Please suggest.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Hi I missed my periods for d past 10 days. Also I started gaining weight in d last 4 months. I did not had any sexual relationship with my husband. So can you please help me to get my menstrual cycle? And I want to know y my periods r getting delayed. please help me to sort this out.
My wife is pregnant near about 3 month. Please give me some instruction about her healthy. And which type of food is good for her health.
Firstly my periods are nt regular second I cry alot bcs of my parents relationship and I don't get success in anything I do bt I do exercise and yoga is it all interrelated? I even have joint pains in knees and hands.
Hi Doctor, My friend Jenny had unprotected sex with his boyfriend, according to her she ate iPill within next 10-12 hours however she is worries whether iPill will work of not, please suggest what she can do?
What are the steps to follow during eighth month pregnancy to get the normal delivery and healthy baby.
I am 21 years old. I often get stomach pain on the 10th day of my menstrual cycle. Please let me know the solution.
I had intercourse after a long time about 10 days back. Since then I have been experiencing extreme pain in my vagina while urinating. Is this normal? How can I deal with it. I use vaginal wash regularly.
Hi, I have been diagnosed with Fibroadenoma with a 6 mm simple cyst. I know it is not alarming but I am feeling discomfort in my breast with some pain sometimes and don't want to get it operations. No family history of breast cancer but I am always thinking about it. Can I trust to cure it with proper Yoga. Please help. Thanks!
I'm a 30 year old women. I do not have a child till. My period date was February 5 but till today my period has not happened. I tested for pregnancy on my own using pregnancy kit (urine) on 10 of February. But it was negative. I do not have any symptoms of pregnancy or period. I feel slightly uneasy. I observed today a few drops of white discharged. Can any of you guide me what to do now?
If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High blood pressure
High blood sugar
Heart disease and
Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Candy and chocolate and
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.