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Dr. Sukumaran

Orthopedist, Chennai

100 at clinic
Dr. Sukumaran Orthopedist, Chennai
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sukumaran
Dr. Sukumaran is an experienced Orthopedist in Kolathur, Chennai. You can visit him/her at Drj Hospital in Kolathur, Chennai. You can book an instant appointment online with Dr. Sukumaran on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Drj Hospital

No 9, 100 Feet Road, Kolathur, Landmark: Near Thirumalai Nagar Annexe, ChennaiChennai Get Directions
100 at clinic
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I have suffering knee pain after ACL surgery. Surgery was done in July on left leg ,facing problem when using stairs claiming. Suggest me how I get proper strength.

BPTh/BPT
Physiotherapist,
Apply ice to the area. Do Knee flexion, Extension exercise. Do Calf muscle strengthning exercise regularly.
1 person found this helpful
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I am 37 year old man backache, headache , stomach problem gastric and heart abnormality but I am continuously 10 hour do quality control job in pharma lab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take consult a physician for your gi & heart problem.
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Hello. I ve a severe pain in my legs n left wrist. continuous aching. Try many pain killer n oint ment. But no relief. I am 54 years female. Its un bearable. N on my calf. I ve varcoise veins its unbearable. Pls help. N advice medicine. Thankyou.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--------------- actae spicata 30 (dr reckeweg) drink 5 drops direct on tongue twice daily---------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------- haemocal (sbl) chew 4 tab twice daily-------------- report after 15 dayss.
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Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my brothers eyes is low capacity what I do?

MSc
Dietitian/Nutritionist, Chandigarh
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Sir. I am suffering from right elbow pain. My MRI report is "minimal synovial effusion in right elbow" my pain from last 8 months. Still I have pain after getting so much medicine. I'm a technician so I have to use my right hand. Please sir advice me .what I do now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Frist apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Sir I have pain around ankle after running although my running daily routine around 1600 mtrs. please give me best solution.

MBBS
General Physician, Hyderabad
Hi! you might have sustained a small twist in your ankle apply crepe bandage take rest for a week avoid putting pressure for a weak. You will be fine. Don't take painkillers cause if you feel better you put pressure again, injury won't comediwn. Thank you.
2 people found this helpful
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Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me some back pain relief exercises.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
One of the best back pain exercise is cat and camel pose that can be learnt from any fitness expert. This will strengthen back and abdominal muscles, thus lowering pain.
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I'M 20 years old male I have round shoulders. What should I do help me. It is very depression.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Rounded shoulders are usually the result of slouching. Prolonged slouching can strain the muscles between the shoulder blades, causing upper back pain. When slouching, the natural forward curve of the neck is also exaggerated, which can also result in neck pain. It is more common to slouch when sitting. Slouching is often caused by fatigue, especially when sitting in front of a computer. Try to do some exercises (Tighten your pelvis, Focus on lifting your chest, not just tucking your head back, Perform “chin retractions") to improve your posture. If you do this throughout an 8 hour workday, along with lifting your chest it will help you re-pattern your posture easily and effectively. Please consult me privately to know detail of these exercises and posture correction techniques. Best wishes.
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I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am female 30 years old. I am having pain in my shoulder fully and I can't sit for a long time without and with support after sometime again paining. I don't know what to do, kindly tell me the solution as early.

BPTh/BPT
Physiotherapist, Mumbai
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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Stress - Good and Bad

LCPS, BAM&S
General Physician, Pune
Stress is sometimes good for you. When you stretch yourself beyond your capacity, your body accepts challenge and increase the capacity to cope up with challenge. To a certain extent, it is good for body. But when the stress crosses the limits, it starts hurting you. That's the bad stress for you. Moderate stress for too long a time also is bad for you. Most of the hormonal diseases like diabetes, thyroid etc. Occur because of long standing underlying moderate stress.

Stress can be physical or mental. Physical stress is due to long and continuous physical activities like walking, jogging, travelling, cycling. Mental stress is mainly because of financial tension or relationship distress. Both types of stress cause similar damages to body. Stress is the main underlying cause behind diseases like high blood pressure, heart disease, thyroid, diabetes, kidney disease, peptic ulcer, bleeding disorders, cancer, recurrent infections etc.

Finding out the reason of stress and removal of cause of stress should be the main line of treatment of such diseases.
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I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exercise regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I have faced lot of backbone pain less than 1 hour I sit properly next backbone pain started it is major issue or not please answer me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
according ur age not major issue but its depend on ur ADl . posture correction must tk muscle relaxant medicine do hot fermentation and rest
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I have got asteo arthritis and I use pain killers (Caterpil) every three days. A professional doctor told me that I should go for knee replacement. Is there any remedy in Ayurveda to avoid knee operation and cure my knee pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Please tell me duration of pain and what are aggravating factors? How much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? What medications you generally take and what has been your treatment history till now for existing problem. I will also like to see your latest X Rays and then advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Sir I am 36 year old unmarried boy. My work is sitting work. I have a pain from my full left leg tow to hips, I m unable to sit my leg paining very much please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, knee & legs (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Sir meri age 37 hai aur mere poore joints Mai pain rahta Hai aur knee Mai bahot akran aur pain rahta hai saray test Kara Lia kuch nahi niklata Hai test Mai, Mai yai bhi nahi janta ki mujhe Arthritis hai nahi rh factor samagh Mai nahi ata pls advice me

M Ch. Ortho, Membership of the Royal College of Surgeons (MRCS), MNAMS, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
It looks like inflammatory arthritis. Rheumatoid factor is not the only test for the disease. Please consult a good Rheumatologist.
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