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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
Is there any reason for women bleeding during first sex? Is it dangerous? What are the causes due to it? Can you please tell me sir/madam.
I have been getting a thick brown discharge from my vagina. It has a foul smell. I have been getting it since the 5th of October. And my periods are due on the 15th of october. Could you please help me? I'm very tensed. There are no other symptoms.
My periods end on 12-January-2017 and next day on 13 January I had unprotected intercourse with my partner actually I am not sure that sperm mere vagina me poori gya h ki nahi but safe side k lye Maine unwanted 72 lia after 3 hours of sex. But abhi mujhe bleeding nhi hui h to kya chances h k mai pregnant ho sakti hu or jo unwanted 72 me bleeding hota h kya wo tbhi hota h jab sperm andar jada h ya mujhe aise bhi 7 days me bleeding ho sakti h. Or kya unwanted 72 in future mere pregnancy me koi problem to nhi kregi iska koi side effect to nhi hoga. please tell me because I don't want to get pregnant now.
Hi doctor please help me out im 27 week pregnant with frequent urination baby moving lot always tired is this ok tht too my Cervix stitched at 22 week I'm on progesterone injection weekly and taking susten 200 mg ultra d3 cc74 and richer tablets is this causing frequent urination or what Please help me please please.
I am 17 yrs girl, I haven't had sex yet, I am virgin. But problem is that my friends tease me about being virgin. Because there are no girls virgin in my group. 99% of girls in the college already had sex atleast 1 time. But I am not. Tell me that being virgin is bad. And have sex with stranger is good?
This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.
2. Skinless Chicken
Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.
3. Cottage Cheese
Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.
Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.
5. Whey Protein
There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.
6.Tuna and Other Fish
High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.
Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:
Better micronutrient profile and more fiber
Lower subsequent energy intake (second meal effect)
In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.
8. Whole Grains
Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
9. Fruits and Vegetables
top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.
10. Healthy Fats
Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.
Hello Doctor, I got married 3 year's before. From my marriage till now we have intercourse. My wife's telling that in her uterus my sperm are getting in to her or not. That feeling is appearing to her. Then regularly periods getting but months 2 or 3 days after only getting. For her I am inserting to her vagina she is getting pain. One or two times blood has come. I get scared. Please tell me how we can have intercourse? Every month failure only appearing.
Well here is a very good and practical health tip for them.
While standing up from chair don't use arm rest of chair as a support to get up. While going to sit on the chair too don't use arm rest as a support to sit.
This seems very simple but is a proven and effective health tip. Every time you sit on a chair, follow it and you will know the difference. Spread this tip to your friends and relatives so that they may also be benefitted.
Dear sir/Mem, My wife is pregnant and complete 5 months. I want to ask that I what we can do for development of baby more effectively to make baby strong and sharp mind and for good health of mother and baby. Please suggest. What books to read and what to eat or what things to do.
I want to get pregnant in the month of may and would follow doctors advice of having intercourse from day 11 to day 21 (alternative days) after periods and hav 5 mg folic acid. What are the chances that I can really get pregnant? I am really worried and want to get pregnant soon. I am trying since a week and feeling a bit of heaviness in my stomach and feeling sleepy too. Do you think I should check the pregnancy. If the result comes negative so I do not want to delay my pregnancy I want it any how so how can I get d goal achieved In the month of may itself.
Me and my wife getting intimate without any precaution and we got married in april 2016 only. But this is the third time she is getting in periods. Why she is not able to conceive ?
Hi. My periods date is 31st August last month. It has been little irregular from past 2 months. Although it should now happen again around 31 September I am getting a feel that it's going to happen now again because of cramps etc. I'm travelling outside. I want to delay it. Prescribe some medicine. Also tell me if periods not going to happen now after I stopped medication period wll come around 31 only is it? Please help urgently.
My daughter has faced a serious problem. She is now 12 years and half and reading in class viii. This is her first time period started. Unfortunately bleeding has not yet stopped even after 20 days. Can you suggest what she will do now.
My period are disturbed since few months sum time it use to come earlier 3 or 4 days before and sum time it use to be late like 5 or 10 days late before I use to get healthy periods bt first time my period or not coming in a proper way in this month I got my periods 10 days late and only like drop for 4 is it an issue health issue please reply.
Interstitial Cystitis is also known as painful bladder syndrome. It is characterized by the inflammation of the bladder wall. It is the chronic inflammation of the bladder. The exact cause has not been identified yet, though some believe that it might be due to the defect in the bladder lining or an autoimmune disorder. Interstitial cystitis is believed to resemble a bacterial infection, but the short term antibiotics have been found to be of no or less use.
The symptoms of interstitial cystitis are:
- Frequency of urination during the day and night
- Urgency of urinating
- Pain associated with urinating or pain in the abdomen, vaginal and urethral area
Ayurvedic Treatment for Interstitial Cystitis
- Chanderprabha Vati: This is a blend of 23 natural ingredients. This herbal remedy is useful in patients who are suffering from excess urination problem. This formulation has properties, which are helpful in the urine retention and reduce the inflammation in the pelvic areas. Dosage of this is two tablets twice a day with lukewarm water.
- Chandanadhi Vati: This consist natual ingredients like Shweta chandana (Santalum album), Maricha (Piper cubeba), Gandha biroja satva (Pinus longifolia sap), Kattha (Acacia catechu), Amalaki (Emblica officinalis), Rala (Vateria indica extract), Karpura (Cinnamomum camphora), Chandana taila (Sandal wood oil) and Daruharidra (Berberis aristata). The product helps to resolve interstitial cystitis by controlling urination, reduces inflammation and burning sensation. Two tablets twice a day with lukewarm water are taken.
- Punarnava Mandur: This is a pack of the herbal remedies and has quite satisfactory results in the patients. This balances the vata and pitta, the major dosha and causes of interstitial cystitis. Two tablets twice a day with lukewarm water is the ideal dosage.
- Varunadi Vati: This is a blend of natural products like Varun (Crataeva nurvala), Punarnava (Boerhavia diffusa), Gokshur (Tribulus terrestris) and Shuddha guggulu (Comniphera mukul). The ingredients have the property to treat the symptoms of interstitial cystitis. This is helpful in urine retention and reducing inflammation. Dosage of this is two tablets twice a day with lukewarm water.
- Boswellia Curcumin: This is prepared by the extracts of Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). This herbal product has anti-inflammatory properties and provides relief from inflammation in the pelvic area and other symptoms associated of interstitial cystitis. The dosage of this herbal product is one capsule twice a day with plain water. Also, if had after meals then it is very effective.
As the winters are approching, most of us tend to find ourselves drawn to anything that’s going to warm up our insides. Understandably, a refreshing, tall glass of water doesn’t make upto the list in terms of what we think is going to help us withstand the cold .however drinking water is just as important in Winter as it is in Summer.
Want to know how????? ............ well Here’s the ans!!!!!
With the lower temperature outside, there’s no doubt most of us can be found inside near a heater, or rugged up in 2-3 layers of clothing. While we may not be perspiring in 35 degree heat, this warm environment can still be very dehydrating for our bodies and skin.So By drinking 8 glasses of water a day,we can ensure that our bodies are well hydrated and also our skin soft and supple naturally.
but Maintaining our body temperature and keeping us cool isn’t the only purpose of drinking water. Our bodies are 60 – 80% water and we use water every time we move, eat, breath, have a bowel movement etc. Keeping up your water intake in winter is just as beneficial (and necessary) for your health and comfort as it is in the warmer months.
Light, fresh salads and juices tend to be back of mind once winter arrives as the cooler months make a lot of us crave richer foods – creamy curries, cheesy pastas and decadent chocolate treats sound familiar? With an increase of these more complex foods in our system, our bodies need water to assist with digestion. To avoid digestion problems and to truly enjoy your wintery treat, your body needs more water than what these foods can provide alone.
By not drinking enough water, your body interprets this as there being limited water available in the environment you’re in. It therefore takes action and begins to limit its abilities in order to survive. As a result, you may find it difficult to concentrate or generally perform at your usual standard. When your body is getting enough water however, you will find yourself operating at your best!
Whilst it may not be as inviting to reach for a cool glass of water when it’s cold outside, don’t think you need it any less!!!!!!