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Dr. Sujatha Ramachandran

Ayurveda, Chennai

Dr. Sujatha Ramachandran Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sujatha Ramachandran
Dr. Sujatha Ramachandran is one of the best Ayurvedas in Periyar Nagar, Chennai. You can visit her at Prakruthi Ayurvedic centre in Periyar Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sujatha Ramachandran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 9 Jagannathan Street, ChennaiChennai Get Directions
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Hello sir, m 24 year old guy, actually my main problem is excess of sleeping hr, feeling tired all the time , unable to concentrate. Etc. I need medical advice .would you please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello sir, m 24 year old guy, actually my main problem is excess of sleeping hr, feeling tired all the time , unable ...
Hello lybrate user...The symptoms you have stated are usually present in a case of Atypical Depression in which patient usually has low mood, lack of interest, lack of concentration and confidence, increased sleep and increased appetite. I will suggest a detailed evaluation for the same and further management as per the findings. Be in touch for further help.
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I have hair falls from someday I tried some shampoos, condionare but not gave positive result. Please give some solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair falls from someday  I tried some shampoos, condionare but not gave positive result. Please give some solu...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
1 person found this helpful
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Suggest me some ways to reduce my weight with the proper diet plan to be followed. Mine is a sedentary kind of work. Thanks in advance.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Suggest me some ways to reduce my weight with the proper diet plan to be followed. Mine is a sedentary kind of work. ...
Walk for 5 mins after every two hours in office. Use stairs instead of lifts. Change your habits to change your body. Aim for long term weight loss. Dream to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
3 people found this helpful
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Sir my mother suffering with weakness, sweating, heart beating goes to 78 daily some times goes down also. She is a diabetic patient and unable to take food also. Some times take food. No sleeping at night. Her age is 72. There is no other complications. Please guide us.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do hba1c, ecg and send me final impression of the reports. On that basis I can sugget her medication.
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Treatment for diabetes we are facing the problem since 7years we want solution for rest of whole life please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Treatment for diabetes we are facing the problem since 7years we want solution for rest of whole life please help me.
Lybrate-user, for diabetes mellitus appropriate treatment with drugs, diet control and regular exercise are needed to achieve very good control and prevent or delay possible long term complications of the disease. But to help I need to know following details: fasting, pp glucose levels, hba1c%, present treatment with dosage, dietary pattern and extent of daily exercise. It will be better if you come in a private conversation with all the details then I can give specific guidance. In this communication we are supposed to give general advise like: avoid sweets, deep fried foods, junk foods, pastries and all other bakery items. Consume more of green leafy vegetables and salads and permitted fruits (100 g a day). Use whole grain flour for making chapati and roti. Avoid maida and items made with it. Exercise regularly for at least 1 hour a day and dietary intake should be based on ideal body weight, extent of daily exercise and blood glucose levels. Thanks.
8 people found this helpful
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Unani Specialist, Delhi
Ginger and Corton tiglium are the best local treatment for alopecia areta.
2 people found this helpful

I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback.
3 people found this helpful
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BDS
Dentist, Asansol
Your mouth is more than just a pretty smile. It's also a gateway to your overall health. Keeping that gateway cleaner may keep you healthier longer and looking younger.
3 people found this helpful

I am 30 years old male, I have migraine headache, what is the solution of this type of headache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
You have not mentioned the age and since how long you have this problem. Avoid foods that aggrevate the problem. Don't take spicy fried food sour food during the attack.
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I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?
If you are serious about not taking medication, you will have to work very hard and it is difficult but not impossible. In that case you will need to go for intense counselling and work out the depression. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. If not, you may also consider working with medication and counseling and if you are without depression break down for three years at least, you could be weaned off of the medication! It is not enough to rely only on medication, alone. So consider what I suggest really well. Any which way, you need to do the following: this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you have someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too.
1 person found this helpful
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My friend is 22 years old, he had smoking habit but now he wants to gain weight. He is very thin. Kindly suggest some tips as he is not much of a foodie.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My friend is 22 years old, he had smoking habit but now he wants to gain weight. He is very thin. Kindly suggest some...
Smoking is not good for health. Your fiend should try to quit smoking as soon as possible. Regarding weight gain, it is muscle gain and not fat gain. In his condition his energy requirement is very high so whatever he eats is used as a source of energy and he does not make muscle. To gain muscles he will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. He has to eat vegetables and fuits and use healthy and good fats for cooking. He will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep him hydrated.
1 person found this helpful
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I am 34 years old female with hair fall problem, have hypothyroidism, found and treating scalp dandruff, lost more than half of my hair, please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 34 years old female with hair fall problem, have hypothyroidism, found and treating scalp dandruff, lost more th...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
2 people found this helpful
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She had sex on 7th of this month and her periods got over on 2nd to 3rd of april. Is there is chance of pregnancy.

BHMS
Homeopath, Delhi
She had sex on 7th of this month and her periods got over on 2nd to 3rd of april. Is there is chance of pregnancy.
Yes. This is the fertile period and there are good chances of getting pregnant. You can confirm it with home urine pregnancy test.
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I am 62yrs old weight is 95Kg, height 5'6" got kidney transplanted in 2009 on regular medication for transplanted kidney taking wysolone 5mg along with other medicines . Want to reduce at least 20Kg need advice

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Sorry to hear about your kidney transplant. Losing 20kg is a big target. Concentrate on making your diet healthy gradually u can lose weight. Keep target of 2-4kg weight loss per month. Small changes like doing proper breakfast , eating bowl of salad before major meals keeping yourself active can help you shed few kilos. Seek for expert advice if possible for healthy diet plan.
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I am a female having 32 years old. I have some red spots on the back of my body since 2 weeks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a female having 32 years old. I have some red spots on the back of my body since 2 weeks.
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain in my back please help me I do not know what I should do?

BHMS
Homeopath, Raebareli
Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain ...
Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also take Mag phos 12 x - twice daily. Also do a x-ray/MRI of the affected area so as to conclude the reason for back pain.
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Hi im pregnant on month 4 Doctor said I have vaginal infection nd recommended me vaginal pills nd t.t. Injection Or else to use lukol tablet Which would be better.

BHMS, DEMS
Homeopath, Pune
Hello take complete medicinal course. If doctor recommended you. And take proper hygiene. Wash your vagina 3 time / day with luke warm water. Avoid using talcum powder. U can wash your vagina with neem leaves water add to the bath water and bath daily. Avoid to eating too much sugar. Sugar is trigger of yeast infection. Drink orange juice daily .vitamin c is important for body to avoid infection and increase immunity level. Use cotton undergarments. Take care.
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I have small black hairs in the two sides of nose. Is it hormone disorder? How to remove it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have small black hairs in the two sides of nose. Is it hormone disorder? How to remove it.
No it is not hormone disorder. Some hair are present in the nostrils and they are protective , therefore they should not be removed but if cosmetically you feel they do not look good , get some of them plucked.
1 person found this helpful
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I have severe neck pain, shoulder pain since last few months. The pain doesn't long last except 2 or 3 days. Sometimes my whole body cramps and pain. Besides I feel feverish all time. I haven't seen any doctor yet. What should I do? please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe neck pain, shoulder pain since last few months. The pain doesn't long last except 2 or 3 days. Sometime...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Shoulder hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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