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Dr. Sujatha Ramachandran

Ayurveda, Chennai

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Dr. Sujatha Ramachandran Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sujatha Ramachandran
Dr. Sujatha Ramachandran is one of the best Ayurvedas in Periyar Nagar, Chennai. You can visit her at Prakruthi Ayurvedic centre in Periyar Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sujatha Ramachandran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prakruthi Ayurvedic centre

No. 9 Jagannathan Street, ChennaiChennai Get Directions
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I am 17 years old. I have splits in my hairs. Many times I trim it. But still they are there after 15 20 days. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old. I have splits in my hairs. Many times I trim it. But still they are there after 15 20 days. Please...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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Metabolic training

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Metabolic training
Metabolic training

Metabolic training is basically about giving people fitness that is time effective which helps them burn fat get lean muscle and improve cardio vascular health. The key about metabolic is taking multiple pieces of fitness techniques combining them together in a way that is fast.
53 people found this helpful

I have given blood 350ml Before I gave blood my weight was 72 Now im 77. By giving blood weight will increase? Im following diet also but my weight is not decreasing.

Advanced Aesthetics
Ayurveda, Gulbarga
I have given blood 350ml Before I gave blood my weight was 72
Now im 77. By giving blood weight will increase? Im fol...
When hb is low in the body chances are weight gain and avoid taking of sweets and mentain the time of meals and avoid cold drinks.
1 person found this helpful
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My tooth has been bleeding every time I brush my teeth and spitting what could be the reason please help me out.

BDS
Dentist, Navi Mumbai
My tooth has been bleeding every time I brush my teeth and spitting what could be the reason please help me out.
Bleeding in gums is definitely due to infection. Along with scaling you need to change your brush type and brushing method i. E. If you are brushing harshly with hard bristle tooth brush it will definitely cause trauma to the inflamed gums. After you finished with your scaling i. E. After 24 hours you can start with warm saline rinses. Warm saline rinses means take warm water and 1 spoon of salt. Follow this type of rinsing at least for 5-7 days almost 5-6 times in a day.
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I have yellow teeth .one of the doctor said it is due to fluoride. Please tell me how to whiten my teeth fast.

MBBS
General Physician, Delhi
I have yellow teeth .one of the doctor said it is due to fluoride. Please tell me how to whiten my teeth fast.
Hi, I would like to advice to brush your teeth 2 times a day and rinse it with mild luke warm salt water, and use Apple Cider Vinegar for brushing it at night time for 5 minutes. Do this for I month, you will notice difference.
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I have loosing my hair. Used shampoo but their no effect on my hair? please help me. I'll.

BAMS
Ayurveda,
I have loosing my hair. Used shampoo but their no effect on my hair? please help me. I'll.
Only shampoo can not stop your hair fall but follow nutritious food, clear bowels, intake maximum water for proper digestion and massage your scalp for better blood circulation.
3 people found this helpful
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Sir I am shubham 22 Year old how can I gain my wait. How to schedule diet plzt tell me.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am shubham 22 Year old how can I gain my wait. How to schedule diet plzt tell me.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I m of 18 and I have a problem that on my there are many pimples please tell me some medicine.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I m of 18 and I have a problem that on my there are many pimples please tell me some medicine.
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I am not able to sleep. Please give some tips. And feel like without sleeping, thinking. Please advice.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am not able to sleep. Please give some tips. And feel like without sleeping, thinking. Please advice.
Hi Lybrate-user You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones ideally 8- 9 hrs sleep is needed No problem in taking an afternoon nap lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep
1 person found this helpful
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Hi My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , don' t worry. If your doctor said that there is nothing to worry, that could be it. Worrying and stress can worsen physical symptoms but there may not be any medical / scientific base. These type of mental diseases are called psycho-somatic diseases. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc.
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