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Dr. Sujatha Ramachandran

Ayurveda, Chennai

Dr. Sujatha Ramachandran Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sujatha Ramachandran
Dr. Sujatha Ramachandran is one of the best Ayurvedas in Periyar Nagar, Chennai. You can visit her at Prakruthi Ayurvedic centre in Periyar Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sujatha Ramachandran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 9 Jagannathan Street, ChennaiChennai Get Directions
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When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?

MSc
Dietitian/Nutritionist, Chandigarh
When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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How to increase overall body growth, in terms of height and body weight, Medication preferred over diet course.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to increase overall body growth, in terms of height and body weight,
Medication preferred over diet course.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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Hello sir, mere face par unwanted hair h jo ki mujhe pasand nhi h un par agar threading karata hu to pimple ho jate h sir please aap kuch upay y fir cream bata dijiye jisse ki parmanently hair remove ho jae please please

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, mere face par unwanted hair h jo ki mujhe pasand nhi h un par agar threading karata hu to pimple ho jate h...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I take ornidazole I feel better my body glow increases I feel alertness .but stop this medicine .doctor prescribed 5 day .i loose my body glow. What is problem I do not know stool test, sonography,cbc, urine test ,sugar all are normal. Age 24,weight 60 and hemoglobin 14.

BHMS
Homeopath, Secunderabad
I take ornidazole I feel better my body glow increases I feel alertness .but stop this medicine .doctor prescribed 5 ...
Its just your false belief. Understanding the basic functioning of the human body will clear all your doubts. Developing a scientific temper will help you gain clarity and self confidence.
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Hi. I am suffering from back pain so please help me out to recover from it. Really need help and advice. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi.
I am suffering from back pain so please help me out to recover from it.
Really need help and advice. Thank you.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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What should I do for back pain?

MS - Orthopaedics, MBBS
Orthopedist,
What should I do for back pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir, I am suffering from indigestion since 2014. 2 days before I have conducted blood testing, everything within the range apart from GGT 84.6 U/I. SGPT 111.7 U/I.

MBBS, cc USG
General Physician, Noida
Sir, I am suffering from indigestion since 2014. 2 days before I have conducted blood testing, everything within the ...
Both liver enzymes are raised we need to find cause of raised enzymes after complete history and evaluation get usg upper abdomen done and review with report.
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My friend gaurav has stomach ache and head ache from last three to five days? What should he do? Also he has vomiting from last two days, what should he do?

MBBS
General Physician, Mumbai
My friend gaurav has stomach ache and head ache from last three to five days? What should he do? Also he has vomiting...
For stomach pain take tablet Meftalspas-Ds with domstal and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and get an ultrasound abdomen done to rule out any pathology and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 17 years old and I can not walk straightly every time I walk in other styles and it is not because of pain I think I had some kind of deficiency please help me out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years old and I can not walk straightly every time I walk in other styles and it is not because of pain I thi...
Hye. Thank you for your query. You must not be conscious of the way you walk. Everyone has his or her individual style. Unless there is some deformity you don't have to worry.
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I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.
*. Develop positive attitude and make friends with positive thinking persons. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *Exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep •Keep in mind that your future and career are very important and are of top priority. •All your other activities are Ok as long as your studies are not disturbed. •If you are preoccupied with some urgent work, finish that job and start your studies with free mind. •Study the subject at your hand with interest, zeal and determination and don’t feel it as a compulsion.
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I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consult with the local doctor but they couldn't help me. I jusy want to know is there any natural way to get rid of it (like yoga, may be)?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backpain for about 2 years. My age is 21 and I walk a lot. The pain is getting worse day by day. I consul...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 26 years old I am single not married I am working for night shifts and staying with parents in India, I am getting lot of angry for a single argument if any argues with me or if I do not like any situation also I am getting lot of frustration along with this even I am getting into depression and I am only the one I have 2 brothers elder than me from childhood I spend my life lonely far from freedom like enjoying with friends, going to parties, spending time with friends, going to tours, etc. Even my parents are more strict towards me never ever understand my feelings and now a days my mom started doubting on me her behaviour is lie psycho due to this I am getting into deep depression even I am lone at home no one to share my feelings either sadness or happiness please suggest me how to over come from all this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 years old I am single not married I am working for night shifts and staying with parents in India, I am getti...
Dear lybrate user. I can understand. Your anger and aggression could be attributable to the frustration you are experiencing. You need to change your life style. Why don't you search for a new day time job? even though it pays you lesser salary, you will feel peaceful. I suggest online counselling sessions for you. I am sure your problems can be solved. Take care.
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Hi My skin there was black dots and also my back was pain from last 2 weeks so I want good solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi  My skin there was black dots and also my back was pain from last 2 weeks so I want good solution.
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I am 22. Hair density is decreasing day by day from the left n right portion of head. What should I do to recover?

Vaidya Visharad
Ayurveda, Narnaul
I am 22. Hair density is decreasing day by day from the left n right portion of head.
What should I do to recover?
Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle.
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Laser Surgery for Removing Skin Warts

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Laser Surgery for Removing Skin Warts

Warts refer to a type of a deformity in the skin, which refers to the formation of a small, hard, benign growth on the surface of the skin. It is generally caused by a viral infection and results in a feeling of discomfort or pain. Additionally, laser surgery is a technique, which uses a sharp and strong beam of light to destroy the wart tissue from the skin. The surgical process is usually performed at a doctor's clinic or chamber, under proper medical supervision.

When should you consider laser surgery?
Ideally a laser surgery should be your last resort to remove a wart when all the other means of removing a wart have failed. You should opt for a laser surgery only under the following circumstances:

  • Medicines have not been able to remove the wart
  • Warts are large and widespread
  • Appearance of warts during pregnancy (only after consulting your doctor)

What should you keep in mind? Before opting for surgery:

A laser surgery is a quite complicated process, but its effects are rapid and effective. Some of the things to be kept in mind before you actually opt for a laser treatment are as follows:

  • Laser technology does not lead to scarring on the skin
  • The surgery requires a local anesthetic, which is used for making the affected body part numb
  • Laser treatments should not be used as an initial treatment
  • It is a sure shot way to remove warts

Post surgery:
After a laser surgery the wound is generally painful depending upon the intensity, location and number of warts that are removed. Some of the probable outcomes of a laser surgery are as follows:

  • Bleeding of warts lasting upto 1 week
  • Mild to severe pain
  • Short lived fever
  • Yellowish discharge, which is to be cleaned
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I'm pregnant since three months but I continue to get my menstruation. I have ask the doctor he tell me that some woman is like that. And you what do you think about this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I'm pregnant since three months but I continue to get my menstruation. I have ask the doctor he tell me that some wom...
If you are menstruating, you can't be pregnant and vice versa. Intermittent bleeding during confirmed pregnancy is a serious problem both for you and the baby. Please meet with a qualified doctor.
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In a month how much time we should have sex with a partner and pls help in this. And while in pregnancy till which month w e should have sex with the partner.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
In a month how much time we should have sex with a partner and pls help in this. And while in pregnancy till which mo...
Hello, You should have intercourse every alternative day. The most fertile period is 12th-18th day of your wife's periods.
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I am having severe pain on the lower back. Having pain even when I lift the left leg. The pain normally tens to happen when I get slight cold. I experience pain while walking.

BAMS
Ayurveda, Ambala
I am having severe pain on the lower back. Having pain even when I lift the left leg. The pain normally tens to happe...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having dark spots on my face. What should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Use citaphil face wash during the day. In morning apply paste of masoor dal wth raw milk scrub it mildly wash it after 5mints apply rose water with any moisturizing cream, at night apply lemon juice mixed with glycerine and rose water.
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