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Dr. Sujatha Ramachandran

Ayurveda, Chennai

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Dr. Sujatha Ramachandran Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sujatha Ramachandran
Dr. Sujatha Ramachandran is one of the best Ayurvedas in Periyar Nagar, Chennai. You can visit her at Prakruthi Ayurvedic centre in Periyar Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sujatha Ramachandran on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prakruthi Ayurvedic centre

No. 9 Jagannathan Street, ChennaiChennai Get Directions
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I am having so much black heads I have tried many product bt still not working. Can you please tell me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having so much black heads I have tried many product bt still not working. Can you please tell me what to do?
Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am a 49 year old female. I have been having persistent neck, shoulder and back pain for a long time despite medication.

BPT
Physiotherapist, Rajkot
I am a 49 year old female. I have been having persistent neck, shoulder and back pain for a long time despite medicat...
I understood your problem. You go for physiotherapy treatment. Ultrasound on shoulder joint. Swd, tens place over the neck and back region. Some exercises he or she will demonstrate to you.
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Hi dis is bob from bhopal. I am vegetarian. I am going gym from 2 years my current wait is 64 but I want to 70 with muscular body. Can you suggest me which weight gain capsules I have to take. For faster wght gaining. Pls tell me doc.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi dis is bob from bhopal. I am vegetarian. I am going gym from 2 years my current wait is 64 but I want to 70 with m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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For skin color improvement, doctor suggested to use bulima cream with an association of sunscreen and moisturizer. How to use this and how many Days do I need to use?

MBBS
General Physician, Delhi
For skin color improvement, doctor suggested to use bulima cream with an association of sunscreen and moisturizer. Ho...
Before using this drug, inform your doctor about your current list of medications, over the counter products (e.g. Vitamins, herbal supplements, etc.), allergies, pre-existing diseases, and current health conditions (e.g. Pregnancy, upcoming surgery, etc.). Some health conditions may make you more susceptible to the side-effects of the drug. Take as directed by your doctor or follow the direction printed on the product insert. Dosage is based on your condition. Tell your doctor if your condition persists or worsens. Important counseling points are listed below. Breastfeeding Children Eat a lot of salty foods Erectile dysfunction Heart disease High blood pressure History of cancer Kidney disease Nerve-muscle disorder Planning to have baby Pregnancy Pregnant Pregnant, planning to get pregnant or breastfeeding.
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I have hiper acidity, also I have back pain from last 6 months, my prolactin label is high, please advise what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have hiper acidity, also I have back pain from last 6 months, my prolactin label is high, please advise what to do ?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5 days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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Actually I want to reduce my weight. Currently my weight is 86 kg ,height 170 cm ,age 27 years. .could you suggest me a proper diet plan and exercise for my weight concern ,remember I am completely vegetarian .@*

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Actually I want to reduce my weight. Currently my weight is 86 kg ,height 170 cm ,age 27 years. .could you suggest me...
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 shock one tea spoon Chia seeds in 100 ml water. Then add 200 ml curd, add pomegranate Option no. 2 Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg + Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 Veg Soup with Butter Option no. 2 salad + any veg Option no. 3 paneer tika Evening snacks Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds, and sunflower seeds. You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. Sir, I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.
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How to gain weight without using any supplements or weight gainers in markets. Please suggest some diets for it.

BAMS
Ayurveda, Ambala
How to gain weight without using any supplements or weight gainers in markets. Please suggest some diets for it.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Benefits Of Red Onions

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Red Onions

Some love it, some hate it because of the smell that stays behind. However, it is advisable to eat a lot of onions, as they are very good for your health.

Cooking the onions kill their medicinal properties. That is why red onions should be eaten raw and untreated. There are a lot of combinations, and if you're brave enough, you can eat it as a side dish almost every lunch. Today, we'll give you 7 reasons to add red onions to your diet.

Stops cancer cell growth

Onions are rich sulfur compounds that protect the body from stomach cancer, colon cancer, breast cancer, lung cancer and prostate cancer. They are also effective in fighting off bacteria in the urinary tract.

Controls diabetes

Raw onions increase the production of insulin. If you are a diabetic, you have a good reason to regularly eat fresh raw onions.

Cures constipation

Fibers found in raw onions can help you in the fight against constipation. They force out toxins and hard food particles from your intestines.

Help for a sore throat

Make onion juice. It's great for healing colds and sore throats.

Nose bleeding

If you are tormented by nosebleeds, red onions can stop the bleeding. You can also smell onions for healing nose bleeds.

It protects the heart

Onions can help protect the heart from coronary disease. Onions can also control high blood pressure.

Controls cholesterol levels

Raw onions control cholesterol levels and lower bad cholesterol (LDL) in the blood.

Hello sir I am suffering for hair fall since last 2 year please suggest any medical.

BHMS
Homeopath, Mumbai
Hello sir I am suffering for hair fall since last 2 year please suggest any medical.
It requires a detailed case history before giving any medicines or sometimes. It just requires slight alteration in diet and shampoo + hairoil to stop hairfall.
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I taking plenty of nutritional foods in order to overcome my hair loss and underweight by referring Google but I'm not found any changes, especially my forearms are very thin and I think I'm also have depression, some times I'm very tired by doing small works! How should I overcome this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I taking plenty of nutritional foods in order to overcome my hair loss and underweight by referring Google but I'm no...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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I am pramod, 18 years old, from last 3 days I am suffering from stomachache, I thought it will be ok, but still now, stomachache increases.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pramod, 18 years old, from last 3 days I am suffering from stomachache, I thought it will be ok, but still now, ...
Homoeopathic medicine PLUMBUM MET 30 (Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 5 days.
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My friend who is 21 year old female. She has 4.8 height she want to increase her height little bit more what should do her? How can she increase her height? Please suggest anything so that she can achieve her passion.

BAMS
Ayurveda, Ambala
My friend who is 21 year old female. She has 4.8 height she want to increase her height little bit more what should d...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello. I got some acne on my face as I am working in clinic so ma'am suggests acneygel so I applied it in night but I can't feel any differences so please suggests me something gel that I can apply and my face will be clear please.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello. I got some acne on my face as I am working in clinic so ma'am suggests acneygel so I applied it in night but I...
Use a face wash containing salicylic acid and a gel containing Benzoyl peroxide 2.5% at night whenever you have active acne.
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I have pimples since last 3-4 years. I don't know what's going on with my face chest and back. On my face another pimple grows before one pimple settles. And also I have small pimples which are visible only in light on my face. And my chest and back are full covered with them. I use a nivea oil free face wash and moisturizer. I guess I have acne or something though am not confirm. I usually have a habit to sleep all day and stay awake whole night. And also I drink less water. But my face looks ugly because of this pimples. What should I do? Which face wash and cream should I use? And what should I use on my body? And how can I get rid of this pimples?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have pimples since last 3-4 years. I don't know what's going on with my face chest and back. On my face another pim...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

What can be done to treat dandruff and hair fall? I have dandruff for the past 8 years.

BAMS
Ayurveda, Ambala
What can be done to treat dandruff and hair fall? I have dandruff for the past 8 years.
To prevent hair fall follow these methods & instructions: • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night.
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I want to ask for two problems where first is that I have very small small pimples on my forehead what to do. First ans wer this will ask second later.

MD - Homeopathy
Homeopath, Aurangabad
I want to ask for two problems where first is that I have very small small pimples on my forehead what to do. First a...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples take following med. Berberis aquifolium q 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day.
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Hi I am a male. is vicco or wns turmeric cream ya haldi cream good for the face or for the skin does it really works can we use it for the skin does it really works. please help me. can I use it for my face or skin?

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
Hi I am a male. is vicco or wns turmeric cream ya haldi cream good for the face or for the skin does it really works ...
Haldi has been tradionally used for skin care since ages. It is supposed to cantain antibacterial properties. You can continue using it.
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Excessive Antibiotic Use

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Excessive Antibiotic Use
Antibiotics have saved many lives over the past 45 years. We are truly fortunate to have them available for serious bacterial infections. Unfortunately, antibiotics are excessively prescribed, especially to children. Overuse of antibiotics can cause devastating health consequences to children.
Antibiotic misuse is most likely to occur in children with ear infections (otitis media). Antibiotic therapy is the most common treatment of ear infections, with amoxicillin being the first choice. The side effects of amoxicillin include upset stomach, diarrhea, allergic reactions, and diaper rashes.
Antibiotics cannot treat infections caused by viruses or fungi. Most common respiratory infections, such as colds, flu, and sinus infections, are caused by viruses. Antibiotics should not be prescribed for viral infections because they are not effective. Giving antibiotics for viruses can't make the patient better - but might cause side effects and even allergic reactions.
Antibiotics may be absolutely necessary in certain situations, such as a life-threatening infection or when serious complications are present. For instance, if your child has symptoms of bacterial meningitis, there is no time to waste. He or she should be taken immediately to a doctor for antibiotics. We are very fortunate to have antibiotics for appropriate situations. However, antibiotics should be used in conjunction with methods that strengthen the immune system, and the depleted beneficial bacteria should always be replaced. Most importantly, the cause of the infection needs to be addressed for true healing to take place.
Thanks.
Please click consult to consult me in private.

My throat swishing all day and in morning bad smell comes from mouth my tongue upper layer having white.

MD - Homeopathy, BHMS
Homeopath, Mumbai
My throat swishing all day and in morning bad smell comes from mouth my tongue upper layer having white.
You may be having poor digestive system. Maintain oral hygiene but brushing twice a day and clean your tongue with the help of tongue cleaner. Check for any decayed tooth as it may also lead to bad breath.
2 people found this helpful
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Hi, it's been 15 days that I didn't get my period, I had sex, to get my periods I am eating papaya, could you please suggest me whether eating papaya helps me getting my period or should use any medicine I don't want pregnancy now, so I have to get periods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, it's been 15 days that I didn't get my period, I had sex, to get my periods I am eating papaya, could you please ...
Dear user. Eating papaya is of no use. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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