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Most women have started menstrual periods in 11 to 13 years of age, that is called as" menarche. That time period may be irregular because of menarche or hormonal imbalance, menstrual periods also may be irregular at the other end of the menstrual years that is called as" menopause"
Causes of irregular period:
1- Excessive weight loss or gain, obesity is also a very common cause of irregular period
2- Emotional stress
5- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all
6- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation
7- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome
9- Hypo or hyperthyroidism
10- Improper diet
Treatment for this:
1- Relax after work and make time to de-stress. Try yoga, a hot bath or reading a book
2- Take proper diet
3- The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle, its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk, take it every day.
4- Carrots are the good source of iron and regulate proper functioning of the hormone, drink carrot juice in daily basis.