Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Eye Muscle Surgeries
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I am 21 year old. My eyes are not working properly. I use spectacles which no. Is increasing day by day. How can I stop it?
I am 23 years old. I am suffering from dry eye syndrome since last 4 months. I find very hard to work on laptop (can't avoid this as I am student of MCA). I google down and narrowed my search to ciclosporin drug. Also an eye drop RESTASIS. I need further help. Please suggest an eye drop or any other medication.
My eyes are become red from last 10 days because of late night study, and now it is paining. What to do?
Hi I am 20 years old boy and my eye sight is really weak I. Do not know what to do. I can not see far can you suggest me what Should eat thanks.
I have eye etching from last six to seven days. And my eye becomes red. Because of what this is happening?
I am 61 years old had been suffering from sinus throughout my life 1 year back I got both my eyes operated for cataract, but now I have major eye problems please suggest something before all this I had very good eye sight for my age. Otherwise I am a healthy person.
Good morning sir My eyes are yellow. I'm sleeps very much. So please Sir tell me how I can control it?
I have red eyes from last 2 days so please tell me what is the solution to avoid this kind of allergy?
All of us agree that healthy habits are absolutely necessary for a high quality of life. It is another story that whether we put them into practice or not. These healthy habits have to be cultivated since childhood for keeping vital organs like eyes in a perfect condition. One's quality of life is closely linked to how well one see and one can take steps now to take care of one's eyes and preserve vision well into old age. Keep Your Eyesight Sharp and protect your eyesight with the five tips listed below
Maintain a balanced and healthy diet. It has been scientifically proven that some foods can boost eye health and delay age-related eye changes. One must include eye-boosting vitamins and minerals in diet, such as lutein and zeaxanthin, vitamin C, Vitamin E; zinc and omega-3 fatty acids to keep one's eyes in best shape. Broccoli, corn, squash, peppers, spinach and kale are the best source for zeaxanthin and lutein whereas citrus fruits, melons, tomatoes and broccoli are great source of Vitamin C. Vitamin E can be found in legumes, wheat germ, nuts and seeds while one can get zinc in found in whole grains,
Salmon are a great source of omega-3.
Reduce Exposure in the sun - Sun's ultraviolet rays can increase the risk of developing cataracts, which is most common cause of age-related vision loss in adults. It is very essential to take precautions to shield one's eyes from the sun. One should wear UV protective eyewear or wide brimmed floppy hat for protection from sun.
Quit Smoking. Smoking is not only bad for heart and lungs, it can also damage eyesight. Cigarette smokers are at greater risk of developing both macular degeneration and Glaucoma.
Regular Exercise. Regular exercise keeps waistline trim and eyes sharp. Latest studies have shown that those who led an active lifestyle were seventy percent less likely to develop macular degeneration.
Go for Annual Eye Examination. Regular examination of eyes can give a surprising number of clues about ones overall health. Ophthalmologist can detect a broad set of problems ranging from hypertension to diabetes by doing a thorough examination of ones eye.
One only have one pair of eyes, so it is absolutely necessary to take the proper steps to care for them. By nourishing one's body with the right foods, getting regular exercise and going in for regular eye exams, one can keep vision sharp at any age.