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Dr. Sugumar

Orthopedist, Chennai

150 at clinic
Dr. Sugumar Orthopedist, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sugumar
Dr. Sugumar is a popular Orthopedist in Parrys, Chennai. You can consult Dr. Sugumar at S S Poly Clinic in Parrys, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sugumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S S Poly Clinic

No 15/8, Thambu Chetty Street, Parrys,Landmark:Near To Rayapuram Bridge, ChennaiChennai Get Directions
150 at clinic
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I am a student. I have severe pain for my backbone for last two years. What is the best way to get released from the disease. Please help me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am a student. I have severe pain for my backbone for last two years. What is the best way to get released from the ...
You need a few special medications specific for back pain, and also some exercises to make your muscles strong.
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I have a back pain for past two weeks. Now the pain was heavier. I am working as computer operator. I am sitting in a chair around 8 hrs daily work. It makes me more back pain in ny body, even though I stand and walk over every hlf hr, it not make me relief my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain for past two weeks. Now the pain was heavier. I am working as computer operator. I am sitting in a...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Finger bone fracture (totaly crused at horizontal) at near joint any problem on work on finger.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. I am actually not bale to understand your question. Please clearly mention the duration of your injury, associated clinical picture and X Rays may kindly be sent as well so that i can see and advise accordingly. Also what management has been done for the injured finger? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am a girl of 17 from the last 3 months when I go to sleep my legs start paining and I am not able to sleep properly .I have tried many pain relief sprays but no improvement. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a girl of 17 from the last 3 months when I go to sleep my legs start paining and I am not able to sleep properly...
do hot fermentation and stretching exercise of legs avoid pain killer and after relief start strength exercise in gradually process
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I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight? Also I use to have knee pain. So can't do lots of exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight?...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 45 years old lady, I am a vegan. I often get sudden pain in right leg from hip to ankle .My height is 5.3 & weight is 76 kgs. The pain comes suddenly after work .This problem started 1 month ago .Please suggest some home remedy or Ayurvedic medicine for this problem.

BAMS, PGFP
Ayurveda, Jalgaon
I am 45 years old lady, I am a vegan. I often get sudden pain in right leg from hip to ankle .My height is 5.3 & weig...
Hello. You are certainly suffering from sciatica. Give some heat treatment to affected leg from hip to toes daily twice. Do some exercises daily. Eat only fresh food. Do not sleep during day. Do not eat late night. Medicines will be certainly required. Ayurveda medicines will help you effectively
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I have pain and swelling in my knees even after my delivery. Its almost 40days I gave birth a baby girl and I had c section. I spoke to my doctor she said it will go by its own slowly and steadily after few days of baby birth but I have not seen any relief in my knees I feel pain when sit down and get up and swelling on my knees. Is it normal and sign of any deficiency. Please advise some fast remedy.

MPT - Orthopedic Physiotherapy
Physiotherapist, Nagpur
I have pain and swelling in my knees even after my delivery.
Its almost 40days I gave birth a baby girl and I had c s...
Ice can be used for swelling purpose. Knee movements are must. Knee pain is not v common after delivery. Infact, I would suggest to start some exercise ie post delivery exercise for knee as well as other joints n muscle after c section also, exercises are recommended. It helps to prevent abdominal fat in later stages of your life.
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Nowadays At early morning my legs are paining. If I straight my legs its relaxing And after I wakeup means brushing etc. There is no any pain Why its happening?

BPTh/BPT
Physiotherapist, Hyderabad
Nowadays
At early morning my legs are paining.
If I straight my legs its relaxing
And after I wakeup means brushing e...
Could be tightness of leg muscles. Do quadticep, Calph, hamstring stretching regularly till your discomfort disappear.
1 person found this helpful
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I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do for that?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do fo...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My mother is suffering from arthirtis for last 7 years. Some doctors have recommended for total knee replacement. Somce have said it should be cured through medicine. Also is it recommeded to do both legs knee replacement together or one at a time.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Knee replacement is a very good option for severe arthritis. No osteo-arthritis is cured with medicines. It can only give temporary relief. Gradually the knee keeps getting worse. Remember that it' s a part of aging. I usually don't do both knee replacements in a single operation. The primary reason is that it takes long time and puts the patient at more risk. Most surgeons nowadays give a gap of 5-7 days between the two operations. The final decision is made by the treating surgeon. If you have any questions regarding knee replacement, you can contact me through private chat.
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I am 91 year old. My left hip is swollen. No pain. Swelling has moved on my left back also. While sitting on hard fable I feel some soft flesh. Heavy acidity in stomach and nose is blocked. Which medicine or exercise is recommended, thanks.

MBBS
General Physician, Faridabad
I am 91 year old. My left hip is swollen. No pain. Swelling has moved on my left back also. While sitting on hard fab...
consult local doctor, Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how to solve the problem please tel me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how t...
Tk muscle relaxant medicine rest for 1 day and heat fermentation with rest times do stretching exercise of spine in daily routine.
1 person found this helpful
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Tennis Elbow

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Tennis Elbow

Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow.Try the exercises suggested here to help ease pain and prevent future symptoms. 

Tennis elbow treatment: Treatment involves reducing symptoms of pain and inflammation through rest and applying ice or cold therapy, then gradually increasing the load through the elbow through exercises to a point where normal training and competition can be resumed.Ice & compression - In the first 72 hours post injury, you should apply the principles of P.R.I.C.E. (Protection, Rest, Ice, Compression and Elevation). 

Apply a cold compression wrap for no more than 15 minutes as the injured tissues are very close to the skin and do not need longer.Protection - Wear a specialist elbow brace or support can help reduce the strain on the tendon enabling healing to take place. This works by applying compression around the upper arm which puts pressure on the injured tendon, changing the way forces are transmitted through it allowing the injured tissues to rest.

Rest - This is probably the most impotant part of treatment and is often difficult to do. If you continue to use the painful elbow then it will not recover as quickly and may become chronic and very difficult to treat. Avoid gripping heavy things, opening heavy doors, using a screw driver and of course playing a backhand in tennis.

Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular cross friction massage of the tendon insertion but only once the initial inflammation has settled (after 5 day) is done. Place the 2nd finger of your opposite hand on the outside of the elbow and rub across the tendon (painful area) for 5 minutes. Do not press too hard but there may be some mild pain whilst having the area 'frictioned'. Repeat once a day. Do not carry on with this exercise if the pain worsens after the treatment.

A professional therapist or doctor may prescribe medication such as Ibuprofen to help reduce symptoms in the early stages, however the effectiveness of this long term is disputed. In addition electrotherapy such as ultrasound, laser, extracorporeal shock wave therapy, acupuncture, corticosteroid injections, nitric oxide donor therapy patches, botox injections and autologogous blood injection are all treatments available for treating medial epicondylitis.Read more on these and tennis elbow treatments.

Exercises: Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.

I am 26 years old, from past 20 days I have neck pain on left side .the pain intensity reduces but if I make some hard movement of my neck due to any work again pain intensity increases. I do not understand why the pain is not going away. Which doctor should I consult?

DHMS (Hons.)
Homeopath, Patna
I am 26 years old, from past 20 days I have neck pain on left side .the pain intensity reduces but if I make some har...
Hello, Lybrate user, this pain night be due to postural defect while sleeping or spondylitis. You should go for physiotherapy to assess the actual condition of yours. Avoid, lifting weight, bending down. Tk, Homoeo medicine:@ lachenenthes 200-6 pills, thrice. Report, wkly. Your feedback matters for further followup, please. Tk, care.
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I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting down and getting up. This problem is only on my right knee. Why sound is coming and what is the problem and how to overcome this problem.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting...
Hello I hve got your question. First of all the sound you here from your knees is because if a condition called crepitus. This happens when there is decreased fluid in joints knee. Kindly do a x ray first. Then start with ultrasound for knee. A session of 7 days is required.
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I have a desk job. I'm having back pain former neck to lower back for the last 4 years. It comes and goes. I sometimes feel pain in leg as well. Please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job. I'm having back pain former neck to lower back for the last 4 years. It comes and goes. I sometime...
Hi lybrate-user, Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe can come to my clinic for further treatment and exercises. Best wishes.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me what to do?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Dear, maintain proper posture avoid prolonged sitting meanwhile do regular exercises & hot water fomentation. Regards.
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My dads age is 41, he has suffering from joint swelling, and took many pain killers and ayurvedic medicine but it not working. What should he do.

BPTh/BPT
Physiotherapist, Mumbai
My dads age is 41, he has suffering from joint swelling, and took many pain killers and ayurvedic medicine but it not...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs for 20 minutes thrice a day for 5 days. 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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