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Dr. Sugumar

Orthopedist, Chennai

150 at clinic
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Dr. Sugumar Orthopedist, Chennai
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sugumar
Dr. Sugumar is a popular Orthopedist in Parrys, Chennai. You can consult Dr. Sugumar at S S Poly Clinic in Parrys, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sugumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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S S Poly Clinic

No 15/8, Thambu Chetty Street, Parrys,Landmark:Near To Rayapuram Bridge, ChennaiChennai Get Directions
150 at clinic
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I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and keep playing games regularly. The problem looks similar to tennis elbow, even though I am not sure. Can you please suggest any exercise or treatment for this. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and k...
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
1 person found this helpful
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Having head spinning for th past one month. Went to a orthopedic doctor he recommended vertin24 mg. T look fr five days not an ounce change. As having chronic constipation so shifted to homeopathic medicine. But for the past one month unable to lie down care freely and same feel while getup from lying position unable to walk, read,watch TV or any activity. Have cervical pain ,pain in shoulder bones. Do not know what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having head spinning for th past one month. Went to a orthopedic doctor he recommended vertin24 mg. T look fr five da...
CS seems so cervical X-Ray. Physiotherapy treatment for few days. Stretching exercise in gradually process. Do physical activity. Tk 14 glass water per day. Gastric problem so tk gastric medicine.
2 people found this helpful
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I am 52 year old I suffer knees joint pain with swelling last one year uric acid tests report is normal give me suggestions can treated physical exercise or treatment.

B.P.T., Fellowship in Neurological Rehabilitation
Physiotherapist, Pune
I am 52 year old I suffer knees joint pain with swelling last one year uric acid tests report is normal give me sugge...
Firstly you are suppose to go for tests suggested by doctor to rule out other pathological conditions like O.A. And Rheumatoid arthritis etc U may need medications. Along with that you have to do some Physiotherapy which includes electrotherapy machines to reduce pain and exercises to gain flexibility and strength of muscles. Hope your are satisfied. Thanks and regards.
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Hi docs, my mother aged 50 has a problem with hands. Many a times her hands get so weak that she can not even raise her hand and shut her fist in pain. Also black patches noticed on hands since last 15 days. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi docs, my mother aged 50 has a problem with hands. Many a times her hands get so weak that she can not even raise h...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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Chiropractic and Physiotherapy Advice for Prolapsed Intevertebral Disc!

MPT, BPT
Physiotherapist, Noida
Chiropractic and Physiotherapy Advice for Prolapsed Intevertebral Disc!

Bending over the sink to shave, wash your face, or brush your teeth can put tremendous pressure on the lumbar discs, especially for the first hour and a half after rising. Shaving in the shower helps to limit bending at the waist. An inexpensive mirror placed in the shower can help reduce disc irritation. Also, remember that the first hour and a half in the morning is the most dangerous time to bend forward at the waist. Always limit bending at the waist, but especially early in the day.

  • Shaving in the shower will protect the lumbar disc by eliminating the need to bend over the sink.
  • You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
  • Utilizing a foot stool may also help to reduce pressure on the lower back.You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
2 people found this helpful

I am suffering from go out disease. My leg fingers are twisted crossly. So please tell me sir what is other symptoms of this disease and what are the procedure s can I follow to come out from this disease and after following your suggestion, so my disease completely cured or not. Which medicine can I take to came out from this disease?

MBBS
General Physician,
I  am suffering from go out disease. My leg fingers are twisted crossly. So please tell me sir what is other symptoms...
It is possible to have high level of uric acid and never develop gout there is known cure for gout but it can be a l deviated through a variety of conventional therapies physician often prescribe (nsad) such as ibuprofen to keep inflammation and pain under control.

Im 21 years old have back pain from two months due to back pain I can not able do my work sometimes can I get a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im 21 years old have back pain from two months due to back pain I can not able do my work sometimes can I get a solut...
posture correction must. avoid long sitting toward bending lifting weight. sit straight . do physiotherapy treatment and stretching exercise for few days. if pain is too much then do X-Ray
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I am suffering with knee problem since seven months and I had visit ortho doctor. My legs is slight round shape as a result some gap arises in my knee doctor was advice me to go operation to both legs and alignment of legs is corrected.

MD,DNB, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Pain Management
Pain Management Specialist, Mumbai
I am suffering with knee problem since seven months and I had visit ortho doctor. My legs is slight round shape as a ...
You could be suffering from knee osteoarthritis and bowing suggests that it could be severe you can think about replacement as if done with good hands has excellent results and improvement in quality of life.
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My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.

MPT, BPT
Physiotherapist, Noida
My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Im having problem regarding my back pain, when ever I stretch my body nd exercise regular it pains after that nd I can not do it for next 2 days. What to do sir/madam?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Im having problem regarding my back pain, when ever I stretch my body nd exercise regular it pains after that nd I ca...
I think it may be due to muscle fatigue and soreness. But difficult to say without assessing. You can consult a physiotherapist in your city.
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