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Dr. Sugumar

Orthopedist, Chennai

150 at clinic
Dr. Sugumar Orthopedist, Chennai
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sugumar
Dr. Sugumar is a popular Orthopedist in Parrys, Chennai. You can consult Dr. Sugumar at S S Poly Clinic in Parrys, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sugumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 15/8, Thambu Chetty Street, Parrys,Landmark:Near To Rayapuram Bridge, ChennaiChennai Get Directions
150 at clinic
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I am 18 year old. there is a lot of back pain. What to do ?

MS - Orthopaedics, MBBS
Orthopedist,
I am 18 year old. there is a lot of back pain. What to do ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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My mother often has pain in her joints (mostly in knees). Is there any remedy for it to minimize the pain. Help me out in it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother often has pain in her joints (mostly in knees). Is there any remedy for it to minimize the pain. Help me ou...
Calcium supplements and do some exercise like quadriceps exercise if it work then ok otherwise tk physiotherapy treatment.
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I am 47 years old and now I am having joint pains and having uric acid in blood. What should i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years old and now I am having joint pains and having uric acid in blood. What should i do?
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
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I am suffering from leg pain. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am suffering from leg pain. Please advise.
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please advice.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please adv...
You are most likely suffering from myofascial pains involving neck and shoulder muscles. You should consult a pain specialist and get intramuscular stimulation done. This therapy is safe and effective to relieve muscle spasm and stress. Meanwhile observe these tips to get relief: 1. Take anti inflammatory drugs like ibuprofen round the clock for 5 days 2. Apply warm fomentation over affected areas. 3. Do neck and shoulder exercises once pain is relieved. Consult again for further queries.
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Whats the best treatment for fibromyalgia? can it be cured? or it will last lifetime?

BHMS
Homeopath, Solan
Fibdomylagia is a disorder of muscles which causes muscle pain and fatigue. Fibromylagia involves soft muscle fibres like ligaments, muscles, tendons and which causes pain and stiffness. There are some tender points where patient feels much pain by pressing them. Including symptoms are muscle pain, fatiguesness, chronic headache, unfreshen sleep, illmental health, painful periods. But it affects mostly men then women. Homeopathy shows good results in treating fibromylagia but for the proper treatment you need to give full details of the case.
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I am suffering from leg pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am suffering from leg pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the morning and moving the hand in upper side etc.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the mor...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have heardly knee pain from last two months ... What should i do.....?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have heardly knee pain from last two months ...  What should i do.....?
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

BHMS
Homeopath, Delhi
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
I think there might be the lack of proper rest in your case .so, try to have more rest, diet rich in fibres and antioxidants ,correct your posture of sitting and lying down. Avoid too much hard as well as too soft bed. And last but not least, keep your mind stress by exercise, yoga,meditation and increased water intake.
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I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results what should I do to relief my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results wh...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Dear Sir, I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What should I do now?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Dear Sir,
I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What...
Heel spur can give rise to heel pain try doing some physiotherapy stretchin of heel roll your foot over a tennis ball you can do cold and hot fomentation alternate if does not heel please inform.
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I am 39 years old and my weight is 92 kgs. My problem is in my sleep some nights my left hand and leg will go numb and suddenly it shivers. I use prolomet xl 25 for my high bp. Rest all fine.

DHMS (Hons.)
Homeopath, Patna
I am 39 years old and my weight is 92 kgs. My problem is in my sleep some nights my left hand and leg will go numb an...
Hello, lybrate user, you are obesed being one of the reasons of your present complains. You should go to a cardiologist, it may be badicardia, too. Please go for medication to nourish your brain to command cranial nerve to ease numbness and shivering of lower extramities. * you should go for a brisk walk in d morning to restore blood circulation to nourish your body & brain to ease, your problem, reducing fats cells. Your dietary regulation b as per required 1200-1600 calories. Maintain anti hypertensive norms. You may go for homoeo medicine for nerve disorder. Report, wkly, your feedback matters, tk care.
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I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a relevant advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a r...
Keep stretching and walking for few minutes every hr or two in office itself. Drink hot milk n turmeric.
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I have leg pain daily. What should I do?

BPTh/BPT
Physiotherapist,
I have leg pain daily. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My leg is broken in an accident about 7 month ago I can feel pain now a days to what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk calcium supplements and apply the ice and hot pack for 10 to 20 minute in alternative. Pain relief ointment on the pain area. If it work then ok otherwise tk physiotherapy treatment for few days.
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I am suffering from severe knee joint pain in right leg, how to reduce the pain according to ayurveda medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from severe knee joint pain in right leg, how to reduce the pain according to ayurveda medicine.
do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother is 52 yrs old and her lower part of legs i. E. Foot always pains a lot and also all nerves r vry much visible during thst time. What can she do to cure it ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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I am 23 year old man. During the period of last 3 month, I just feeling a little point load on my neck. I can't turn my head anywhere because of heavy pain. Can you suggest any pain relief for this?

MBBS, cc USG
General Physician, Noida
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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