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Dr. Sugumar

Orthopedist, Chennai

150 at clinic
Dr. Sugumar Orthopedist, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sugumar
Dr. Sugumar is a popular Orthopedist in Parrys, Chennai. You can consult Dr. Sugumar at S S Poly Clinic in Parrys, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sugumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S S Poly Clinic

No 15/8, Thambu Chetty Street, Parrys,Landmark:Near To Rayapuram Bridge, ChennaiChennai Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Right hand middle finger gets locked at the second knuckle nearer the palm. No swelling, no pain except at the base when pressed. Arthritis? Am 64 years old active woman.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
This condition is called trigger finger. U start taking ultra sound therapy in physiotherapy department for 10-15 days if that could not help u then better to operate that. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I am 20 years old female nd I have backpain from last 6 months. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female nd I have backpain from last 6 months. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Iam 65 yrs Male with pain and inflammation of both ankles (medial side) since 2yrs, in additional I had antral gastritis.(No h\o HTN, DM, COPD. My urine \blood test had revealed no abnormalities, so what may be the probable diagnosis?

MBBS
General Physician, Mumbai
Iam 65 yrs Male with pain and inflammation of both ankles (medial side) since 2yrs, in additional I had antral gastri...
It can be due to arthritis or due to gout or some ligament tear which can be ruled out by local examination
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I am 40 years old I have pain in my knee for 15 days I consulted one ortho doctor he advised me to check serum uric acid I checked but 9.1 is the result please advise me sir.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I am 40 years old I have pain in my knee for 15 days I consulted one ortho doctor he advised me to check serum uric a...
Hello Murugan. Thank you for contacting. Your uric acid level is elevated. A detailed examination is required. You should follow your doctor advice. Physiotherapy help in strengthning muscles around knee. It helps in reliving pain. I hope this will help you.
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I have back pain for the last six months now it's get severe with leg and flank pain, a fraction of seconds I am feeling like unconscious please provide the remedy.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain for the last six months now it's get severe with leg and flank pain, a fraction of seconds I am feel...
pls get a sonography done for abdomen to rule out any abnormalities regarding stone or any other things - as u have mentioned the pain in flanks and due to the severity u feel unconscious. meanwhile - if sonography comes normal and the pain is due to musculo-skeletal problems then go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
2 people found this helpful
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I am 26 years old, from past 20 days I have neck pain on left side .the pain intensity reduces but if I make some hard movement of my neck due to any work again pain intensity increases. I do not understand why the pain is not going away. Which doctor should I consult?

DHMS (Hons.)
Homeopath, Patna
I am 26 years old, from past 20 days I have neck pain on left side .the pain intensity reduces but if I make some har...
Hello, Lybrate user, this pain night be due to postural defect while sleeping or spondylitis. You should go for physiotherapy to assess the actual condition of yours. Avoid, lifting weight, bending down. Tk, Homoeo medicine:@ lachenenthes 200-6 pills, thrice. Report, wkly. Your feedback matters for further followup, please. Tk, care.
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I am suffering from muscle pain, that when I try to stretch my arm or leg I feel pain for at least half an hour. Pain is vey high. What is the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 40 years old and getting severe leg pains in the morning. Suggest for good treatment without side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old and getting severe leg pains in the morning. Suggest for good treatment without side effects.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs Need help to loose weight, I have become very moody and have bad backache as well.

BPTh/BPT
Physiotherapist, Pune
HI, I am 24 years old. Height - 5 feet 4 inches and Weight 84 kgs
Need help to loose weight, I have become very moody...
Hello dear hard work never short cut so you have to do heavy cardiac exercise like walk, jogging, running, swimming, cycling etc and also deight control. Its a long term program so increase it gradually but continue you found results after a year. So keep patience and start up from today. Best wishes.
5 people found this helpful
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I have itching all over but mostly in neck side plus burning sensation in neck, it became very roughly it is serious problem or not from 7 to 8 months l having is problem even underarms.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have itching all over but mostly in neck side plus burning sensation in neck, it became very roughly it is serious ...
if possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungii may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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My mother is having pain and swelling in their knees for a long time. Everyday she takes pain killers for relief. It works for a while but then it all start again Please tell me what is the cure of this disease.

BHMS
Homeopath, Faridabad
My mother is having pain and swelling in their knees for a long time.
Everyday she takes pain killers for relief.
It ...
Hello, take single dose of Causticum 200 ch , 5 drops. Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
2 people found this helpful
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I am 38 years female, suffering from left ventricular blockage, and hypo thyroidism, and suffering left leg swelling and pain in leg and I can'ot sit on floor.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 38 years female, suffering from left ventricular blockage, and hypo thyroidism, and suffering left leg swelling ...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Hath pero me dard type lagta h man nahi lagta fir sust ho jata hu hath pero ki pasliya bhi garam ho jati h roj kabhi kabhi acha ho jata h aisa roj chal rha h.

BHMS
Homeopath, Bangalore
Hath pero me dard type lagta h man nahi lagta fir sust ho jata hu hath pero ki pasliya bhi garam ho jati h roj kabhi ...
Hello, aapko bas thodi si energy n freshness ki zaroorat hai, koi toh baat hai jiske wajah se aap khush nahi ho. Hosake toh ek break lijiye n take lots of fluids, salads, take greens, iron rich products n time pe khana khayein. You ll feel better.
1 person found this helpful
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6 Tips To Prevent Arthritis

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Tips To Prevent Arthritis

Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.

Here are some tips, which help you in preventing Arthritis:

  1. Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
  2. Take Vitamins and olive oil: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.
  3. Eat ginger and broccoli: Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.
  4. Avoid injury: Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
  5. Control your weight: This is very important, especially for your knees. It has been proven by researchers at John Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.
  6. Exercise: Strengthening your muscles around your joint decreases the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.
4074 people found this helpful

I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
3 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 35 years old and I am feeling back pain since 2 days, what should I do, I have been to doctor twice but not getting proper relief?

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 35 years old and I am feeling back pain since 2 days, what should I do, I have been to doctor twice but not gett...
Consult physiotherapist for full assesment and treatment - check vit d, uric acid, b12 - avoid lifting heavy weight - avoid any jerky movement - mai tain erect posture of spine - do contrast bath for 2- 3 times daily for 5 days, specially at night.
1 person found this helpful
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I am working at bring press and doing hard work my back always pain pkz give a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working at bring press and doing hard work my back always pain pkz give a solution.
Avoid heavy weight and toward bending must for you do spine extension exercise and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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I am 55 years old female working in hotel industry. Lately I am getting swelling on my left and right feet and left hand upto the wrist. Consulted few doctors but no diagnoses and no cure so far. Swelling reduces if I keep my feet up but comes back if I walk or put my feet down. Please advise.

MBBS
General Physician, Delhi
I am 55 years old female working in hotel industry. Lately I am getting swelling on my left and right feet and left h...
Your problem is oedema, which is due to poor circulation of blood. You elevate the limbs & do active movements of foot and ankle.Get your heart and lungs checked.
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Meri mom ke pairon me bahut dard hai. Unhone kayi baar doctors ko dikhaya par unka dard kam nahi ho raha hai. Please koi ilaaj bataiye.

BPTh/BPT
Physiotherapist, Mumbai
Meri mom ke pairon me bahut dard hai. Unhone kayi baar doctors ko dikhaya par unka dard kam nahi ho raha hai. Please ...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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