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Dr. Suganya Manoharan

Physiotherapist, Chennai

100 at clinic
Dr. Suganya Manoharan Physiotherapist, Chennai
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suganya Manoharan
Dr. Suganya Manoharan is a popular Physiotherapist in Villivakkam, Chennai. You can visit her at Tharaa Physio Clinic in Villivakkam, Chennai. Book an appointment online with Dr. Suganya Manoharan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#36/178-2, North Redhills Road, Villivakkam. Landmark: Near Villivakkam Subway Bridge, ChennaiChennai Get Directions
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I am having pain in my right ribs. Sometimes mild and sometimes severe. When pain is severe there is discomfort. The pain lasts for about 15 mins and occurring daily at least one time a day. There is no fever, nausea.please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my right ribs. Sometimes mild and sometimes severe. When pain is severe there is discomfort. The ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am a 23 old male, I am suffering from several problems like gaining extra weigh continuously, back ahe from a long time tried ointments as well, I went for the check up of thyroid as well but that was not the issue, and I'm into my natural schedule so nothing has changed really, please suggest me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 23 old male, I am suffering from several problems like gaining extra weigh continuously, back ahe from a long ...
Do physical activity and tk diet plans and nutrition must for your body for back pain avoid long sitting toward bending and lifting weight. Do hot fermentation and stretching exercise of spine and legs.
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Dear doctor I am 32 years old and recently started lower back pain during my regular walk. On consulting orthopaedic doctor dr. Said x-ray shows normal nothing to worry. But I still feel the problem. Any suggestions what could be the problem or something to get relief. Note: I weight 97 kgs and height is 5' 7. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having regular back pains but it's well known that our spine can have certain issues which leads to these painful attacks. From being just a simple muscular strain to a degenerative disc issue, it can be anything. My advise to you seeing your age and symptoms only localized to your lower back region with no radiculopathy or any other neurological symptoms, would be: - catch hold of a good physical therapist, start your back muscle training & strengthening, abdominal strengthening and general conditioning ex - take adequate care of your posture especially while at work, home etc - continue with your brisk walks initially for a less distance and increase it gradually. - you can take anti-inflammatory medication which suits you for 5-7 days and it should give you adequate pain relief. - x rays normally do not show anything unless there is a bony pathology in spine, hence to actually see whats wrong, it is better to get mri done, but maybe do your physical therapy well in pain free periods, and you may become better gradually. Do not hesitate to contact me if you need any further assistance.
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I am 25 years old and I get backache more what should I do to get it cure permanently and my breast size 8s very small. What should I do to increase its size?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Meet an orthopaedic surgeon for back pain. Breast augmentation can be done with silicone implant or autologous fat transfer.
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I have pain in my backbone. It is from last two weeks. Please suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my backbone. It is from last two weeks. Please suggest me what should I do?
Spine extension exercise and avoid long sitting and toward bending. Heat fermentation and nutrition for you.
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I am a 48 year old male always suffering from terrible body ache especially on legs and back what should I do? suffered from slip disc 7 yrs ago. I drive bike daily 30 kms to work is this the reason? please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your persistent back pain could be due to you driving a 2 wheeler since a long time. Can you tell me whether your leg pain you feel is radiating from your lower back region or is it an independent entity? also do you feel any numbness, weakness, paresthesias in legs as well? have you got some investigations like x rays of your back and blood tests like vitamin d tests for leg pain etc? do not hesitate to contact me if you need any further assistance.
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I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energy within 1 hours I don't what should I do please tell me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energ...
It might be of muscle fatigue of of pathological cause do consult neuro physio and take ift and laser therapy gif 12 days followed by spinal extension exercise.
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My darling wife has pain in the gastrocenimius muscles below the knee Advice me doctor please.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My darling wife has pain in the gastrocenimius muscles below the knee
Advice me doctor please.
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
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Hello doctor. My Problem is blood coming from back side in bath room Please doctor help me, it pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor.
My Problem is blood coming from back side in bath room Please doctor help me, it pains.
Treatment- 1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region. 5-if motions are not clear then take pranacharya virechan churna 1 tsf in warm water before night.
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I am a 27 year old male I have met an accident in which it was a grade 3b severely committed fracture of right limb, floating knee injury. Common peroneal nerve is in reinnervation and 80 degree movement in the knee. Secondary arthritis is developing now and a constant pain is there. What should I do?

BHMS
Homeopath, Delhi
I am a 27 year old male I have met an accident in which it was a grade 3b severely committed fracture of right limb, ...
Hello, you can take homoeopathic medicines 1. Arnica 200 (4 drops in little water) thrice a day for a week. 2. Symphytum q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I have a back pain and used many medicines but not relief any more. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain and used many medicines but not relief any more. What should I do?
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am suffering from pain in medial part of left knèe with severe difficulty in walking after waking from sitting position. There is improper gait for few steps. Please guide me. M tired.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from pain in medial part of left knèe with severe difficulty in walking after waking from sitting posi...
start with Physiotherapy treatment. start Gait training exercise in Physiotherapy department. Wear knee cap open patella. wear sports shoes Don't sit on floor. Take calcium , vitamin D3 and Glucosamine supplement for 2 month.
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Hi, this is about my mother who is suffering from cervical spondylitis she finds very difficult to lift her hand and feel pain in her nerves near the neck need to know if there are any specialist or any treatment to cure please contact me anytime if you need anything Thank you .

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user well probably she has cervical spine problem and need detailed evaluation and imaging to confirm that diagnosis. I can take care and make your mom comfortable with spinal manipulation
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My mother suffer with a pain in left hand in between shoulder & elbow & its swelling also. Her hand not move in a angle or degree, not proper movement also. Her hand not move at backside. I consult with doctor they allow physiotherapy. Or a orthpedist say rotor cuff. My mother also has asthma. Which one follow physiotherapy or rotor cuff. Please tell abt also rotor cuff. Wtng 4 responses.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello,It' s rotator cuff problem. Get mri of shoulder. It should be 3 tesla. Depending upon findings, treatment will be advised. Dr prashant parate Sportsorthocare shoulder and knee specialist.
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I am a 50 year old lady. Recently I fhave started to feel tired in my legs and feet randomly, my feet ache and I feel like stretching my legs and twisting feet. Also at times I feel pain in my thiighs and also sense i cold in my feet. I feel better with some oil massage. What is the reason for such and how it can be cured. I have got checked bone density and results were normal (as -2) please guide for a proper diagnosis and treatment,

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Sir, I am 43 years old I am suffering from back pain from left side only. What is the reason & what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going take.
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I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound and was wondering if anyone else has had this problem. Would love to hear from others about their experience during recovery x.

BPTh/BPT
Physiotherapist, Kota
I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound a...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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I have a swollen ligament in my knee and its very pain full I am not able to put comfortable weight on it I also used ice pack over it but is of no use.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have a swollen ligament in my knee and its very pain full I am not able to put comfortable weight on it I also used...
Visit a physiotherapist, you need to take electrotherapy for few days may be and then some exercises. Also, taping or compression with crepe bandage may be required.
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Iam 31 years old male, whenever I move my hand up or down that time I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam 31 years old male, whenever I move my hand up or down that time I have left hand shoulder pain in last 30 days. S...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. General Advice... Contrast Bath. Sports Taping. Gentle Stretching Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my scheduled sitting time is increased. Pain does not radiate. It subsides after taking some rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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