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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 22years old. Last month I get 13th date one day early period, this month am not ger period. I consult the doctor she suggest ovabless tablets. I have small doubt ovabless is use for get pregencey or get periods.
Hi, I am 24 years old and I got married. When my husband asks for sex I don't want to do that and if he touches me I don't get any feeling towards him. Is this is a major problem? What is the reason behind it?
Hi, I got married 7 months ago. My age is 30 and my wife running in 23. Normally we meet two or three times in a month for 2-3 days every time. But still she is not conceived. Both we are physically fit. Every month she get periods. Please suggest is there any need for visiting a doctor.
Hey Dr. I have a girlfriend her age is 17 and her vagina hole I too small I want to make her vagina hole bigger so what should we do? Reply fast.
I am taking medicine for pcod since 2 months and am also loosing weight still how much time it will take to get pregnant what is the minimum and maximum time to overcome this pcod problem please can you suggest.
I m 23 year old. My periods date is not came at a time. And since 2 months my date is not come. What can I do?
My friend had unprotected sex! On 20th day of it's mensuration cycle! How to prevent birth there has been 6 days since she had sex!
Me and my boyfriend are in relationship since 1 year. Before we were completely compatible with each other. But now a days whenever I say anything to him we end up to fight and arguments. Now the situation is result into breakup. I don't want. I usually hide some thing just to avoid fight and argument but anyhow it burst into fight. I really love him but I don't know why every day we fight just on small stuff. He always get upset on small stuff. I hide some things just to avoid fighting but he said he don't trust me now. And now he wants to breakup with me. Please advice what should I do?
My girl friend is two weeks late and she has done preganews test last evening and it turned up to positive is she really pregnant and can you suggest a safest abortion pills for her which I can get in any medical. Her age is 27.
Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities.
With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.
During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.
Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it.
Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.