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Dr. Sudha.R

Dermatologist, Chennai

600 at clinic
Dr. Sudha.R Dermatologist, Chennai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudha.R
Dr. Sudha.R is a popular Dermatologist in Anna Nagar East, Chennai. Doctor is currently practising at Selvaraman Hospital in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha.R on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 27 years of experience on Lybrate.com. You can find Dermatologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-107, 1st Main Road, Anna Nagar East. Landmark: Near Chinthamani Super Market, ChennaiChennai Get Directions
600 at clinic
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D-107, 1st Main Road, Anna Nagar East. Landmark: Near Chinthamani Super Market.Chennai Get Directions
600 at clinic
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I have spots on my skin mainly on back. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have spots on my skin mainly on back. What should I do?
I think this may be vata- pitta aggravation. Please let me know your complaints in detail. You must start using aloe vera gel for bath purpose. Some oral herbs medicines should be prescribed for raktashodhan.
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How do I control hair fall and dandruff? I often use head & shoulders shampoo. Which shampoo is better to me! please tell me.

MD - Dermatology
Dermatologist, Pune
How do I control hair fall and dandruff? I often use head & shoulders shampoo. Which shampoo is better to me! please ...
For dandruff you have to wash your hair regularly. Even use some antifungal shampoo thrice in week to get your scalp clear from dandruff.
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How can I remove sun tan from face ,neck and hands .naturally I have fairer skin but because of sun expose and not taken care of my skin properly thats why it darkens. Please prefer bos to get my old fair look.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How can I remove sun tan from face ,neck and hands .naturally I have fairer skin but because of sun expose and not ta...
Hello! Treat your skin gently. Always apply sunscreen half an hour before going out in the sun. Reapply sunscreen every 3-4 hours till evening. Keep your skin covered in pollution and dust. If you think that applying great products alone will give you glowing skin, then you are wrong. You are what you eat. Nutrition plays an important role to keep you glowing inside out. Eat fresh fruits and vegetables, whole grains. Try to limit intake of junk, smoke and alcohol as these harm your skin the most. One key point I would emphasize here is to exfoliate your skin regularly. Regular exfoliation can be done both by using natural products like gram flour and yogurt or fullers earth. Using sunscreen after exfoliation is must, so never skip the sunscreen. Exfoliation along with daily moisturization works wonders on your skin. Pamper your skin once in a week with a good face mask, massage and a relaxing bath. See a Dermatologist personally. Your dermatologist will decide a treatment plan for you after a consultation.
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I was very naughty in my childhood. As a result I have got wounded many times due to which my legs are full of scars which look odd. Please suggest me some natural remedy to remove these scars.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I was very naughty in my childhood. As a result I have got wounded many times due to which my legs are full of scars ...
HI Lybrate USER………. Apply equal quantity of KHSHAR TAILA and FRESH LEMON JUICE on the scares with gentle massage, two times in a day……do this for 30 days…. It gives you good result…. THANKS.
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Hello I am 29 years old and delivered a baby 4.5 months ago. Now there is hair fall problem of mine. Lot of hair fall is there. Im worried about it.

DHMS (Hons.)
Homeopath, Patna
Hello I am 29 years old and delivered a baby 4.5 months ago. Now there is hair fall problem of mine. Lot of hair fall...
Hello, Lybrate user, Feeding mothers face such problem. Relax! U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I am losing my hair quickly and all shampoo use but all are tired it so please told me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am losing my hair quickly and all shampoo use but all are tired it so please told me what I do.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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My weight is very much how can I loss it and my hairs are also white in color what should i do ?

Vaidya Visharad
Ayurveda, Narnaul
My weight is very much how can I loss it and my hairs are also white in color what should i do ?
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.
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If any dark dust round in penis its can not clear by any soap material Its cause any disease If any problem may occur or not Its can be cure the dark dust Why is occur in penis Tel me clear reason.

MBBS
General Physician, Mumbai
If any dark dust round in penis its can not clear by any soap material Its cause any disease If any problem may occur...
We can call it as smegma and in normal circumstances there is secretions from the glans and needs to be cleaned with water only.
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Hii I am 26 year old got some red color big size dots/pimples around my penis and smaller one on my legs from last 3-4 days. Due to that got kharish specially at the night time and enable to sleep due to that. Please help and suggest something.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hii I am 26 year old got some red color big size dots/pimples around my penis and smaller one on my legs from last 3-...
You can go for following remedy it will help you 1. Peel and slice ½ cucumber 2. Peel and chop 1 potato 3. Crush them together to make paste 4. Press this paste on a sieve 5. Extract the juice 6. Chill the juice 7. Dip cotton pads in the juice 8. Place them on your eyelids making sure they cover the entire dark spots 9. Leave for 15-20 min 10. Wash gently Causes: • Ageing results in dryness of skin which leads to dark circles • Mental or physical stress • Lack of sleep • An unhealthy diet it will surely help you.
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Can anyone suggest lipbalm for extremely chapped lips. I used many lipbalms but no use.

MBBS
General Physician, Mumbai
Can anyone suggest lipbalm for extremely chapped lips. I used many lipbalms but no use.
I will suggest you to use only vaseline over the lips and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
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There was an injury in my foot thumb and my nail gets effected and now after one and half year my nail is still not good it broke every time it grows from root. Please suggest something to fix it. I don't want to go for surgery things.

MBBS
General Physician, Mumbai
There was an injury in my foot thumb and my nail gets effected and now after one and half year my nail is still not g...
I will suggest you to do ice fomentation and it seems that there is improper support of the nailbed to the nail and follow up with finding.
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I am 17 year old boy. What can I do to cure the pimples on my arms and back. Is it keratosis pilaris which strikes the adolescents more often.

BHMS
Homeopath, Sindhudurg
I am 17 year old boy. What can I do to cure the pimples on my arms and back. Is it keratosis pilaris which strikes th...
Homoeopathic- kali brom 1m - 4 pills- one dose only - first day sofskin cream -8 days and revert back.
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I am 22 years male and I have dark circles under my eyes for 1 year and it's increasing day by day what should I do please help me.

BHMS
Homeopath, Faridabad
I am 22 years male and I have dark circles under my eyes for 1 year and it's increasing day by day what should I do p...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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I have black spots as well as pimples on my skin black. I used scar removal cream for four months but didn't see any changes ,what should I do?

Ayurveda, Moradabad
I have black spots as well as pimples on my skin black.
I used scar removal cream for four months but didn't see any ...
Take care of cleanliness of your face, wash it whenever you you come back from outside. Apply bedlam, turmeric,honey b unboiled milk face pack, for medication consult personally.
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I have skin disease. When I was wear. Tight pants n Jean the are some prob in my legs. So please give my answer as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have skin disease. When I was wear. Tight pants n Jean the are some prob in my legs. So please give my answer as so...
Wearing tight clothes in itself is a reason for fungal infection causing redness, rashes, itching etc. This is because of sweating in your thigh area. You should wear loose cotton clothes. Unhealthy food habits are also reason for it, so you should avoid eating junk foods and outside food. Eat lots of green vegetables, salads, fruits which detoxify your blood. Drink lot of water. Take bath twice a day. Keep yourself clean. You can use niforce soap. Use abzorb powder on the affected area more frequently to keep the area dry. Excellent ayurvedic medicines are available to treat fungal infection and to prevent reccurences. For now start. Vidangatishta 2spoons twice orally with equal quantity of warm water. Neem capsule 2-2 for 6 months avoid eating non vegetarian food for few days. Stop spicy oily n sour food.
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How can I have a thick hair and thick beard. I am taking saw palmetto supplements and also eating clean. I do workout but my hair is very thin and also I have less beard. I am also doing testosterone boosting workout bt not getting hair and beard as expected.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How can I have a thick hair and thick beard. I am taking saw palmetto supplements and also eating clean. I do workout...
Hi lybrate-user, Thought everyone has a pattern of growth of facial hair, there are medications and techniques to help grow beard and moustaches faster and fuller.
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Can allopathy give me relief from acne scars and blemishes totally? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can allopathy give me relief from acne scars and blemishes totally?
What should I do?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 19 Year old my hair is very rough and curly. What should I do to make my hair straight and smooth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 Year old my hair is very rough and curly. What should I do to make my hair straight and smooth.
Taking care of your hair *Take nutritious healthy food *Have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *Avoid mental stress and smoking and such unhealthy habits. * Have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *Use warm or cold water for bath and NOT very hot water. * Hard water is harmful. Boiling will reduce hardness. * When the hair is wet, it is weaker and don't rub too much with towel. * Use wide toothed comb so that there is no pulling pressure on the hair. *Your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall.
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What should I do to reduce or stop my whitening of hair, I am just 14 year old, the food I should eat for this?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
What should I do to reduce or stop my whitening of hair, I am just 14 year old, the food I should eat for this?
Premature greying of hair sometimes runs in families. Did your parents have grey hair before 30 yeras. Take lots of fresh fruits and vegetables. Please get your hemoglobin, vitamin b12, serum ferritin and thyroid function tests done and consult me privately.
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I have white patches on my face. After consulting doctor amd taking medicine the patches was gone bt now there have came larges pores have camed..normally my skin is dry ht when i go out at afternoon oil starts liberating out. suggest some remedies to get rid of these and get clear skin

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have white patches on my face. After consulting doctor amd taking medicine the patches was gone bt now there have c...
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day.
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