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Dr. Sudha

Physiotherapist, Chennai

Dr. Sudha Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudha
Dr. Sudha is an experienced Physiotherapist in Guindy, Chennai. You can meet Dr. Sudha personally at Sri Lakshmi Physio Care in Guindy, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Lakshmi Physio Care

1/2, Vandikaran Road, Secretariat Colony, GuindyChennai Get Directions
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My son aged 39 yrs is suffering from cervical stenosis for the last 3 years and has neck pain, shoulder pain besides weakness in the legs and numbness in hands and legs. He has been advised nectomy. Is there any alterntive treatment to get rid of the symptoms?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
With best of my knowledge, all alternative methods are just a chance, no surety. Magneto dyne is a noninvasive method to repair stenosis. Available in Mumbai
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I am 29 year old ,having pain in my shoulder from last 4 month.What i need to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 year old ,having pain in my shoulder from last 4 month.What i need to do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am a 61 years old person. I have left hand shoulder jam problem since last 02 months. Kindly advised me for needful action.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 21 year old male. I hurt my left shoulder while bench press its not to much but just wanted to start lifting weight again. please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You sustained this injury to your left shoulder while doing bench press exercise. It could be just a soft tissue injury but it has to be carefully evaluated and managed. As a general management way, if you have only mild shoulder pain with no associated swelling or any instability, then you should start with activity modification, gentle anti inflammatory medications, physical therapy and wait till your pain and associated symptoms subside. Subsequently start gradually with proper pre activity warmup and a slow increments in physical activity everyday as per pain tolerance. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 27 year old male and I have suffered from road accident on 20th may because of accident I have got vertribral airline fracture doctor have suggested me 6 weeks bed rest. Now I have started sitting slowly can I continue this and please tell that when I should try to stand and walk.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year old male and I have suffered from road accident on 20th may because of accident I have got vertribral ai...
Hi kindly consult physiotherapist and start rehabilitation program. As you need personalized treatment protocol. Wishing you good health.
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I have a cervical problem. So lots of stiffness in my right shoulder. I do exercise daily but stiffness still. How can I solve my problem of stiffness?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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MPT
Physiotherapist, Mumbai
Before buying a backpack, make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as these will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

I have a pain in my leg for 2 months. And when I wake up from sleep the pain in continuing.

BHMS
Homeopath,
I have a pain in my leg for 2 months. And when I wake up from sleep the pain in continuing.
Postion of the pain is important. If it's in heel then it may b for bony growth. Or fr uric acid. Soo after lab test daignosis will b complete. You need homoeopathic treatment.
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I had an accident recently. They put ae slab on my left elbow. I removed it after 15 days. But still m having difficulty while folding n opening my hand.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will actually need to understand what was the indication for slab application, so I need two things from you: - doctor's prescription mentioning the injury so that I can understand the indication - x ray of your elbow region do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from hip joint pain both sides. Taking glucosamaine & calcium herbal tablets since one week days. Do you suggest any other treatment?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi I am Dr. Deepak sampath from bangalore, if you can upload your x rays, I can give you a better suggestion. Calcium supplements will strengthen your bones. Avoid squatting and sitting cross legged Pain killers occasionally Post your x rays.
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Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. Kya kerna chahiye? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, mera 8 mahine pehle leg ka operation hua tha but jo back pe injection lga ta vo boht dard krta hai abhi tak. K...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I got mild hit by cricket ball on my leg and also I fell hitting the stone. I got mild swelling on my leg and dark red marks on it. Please suggest medicine..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and UST for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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Hi I am a 24 year male working as a programmer. I have to sit long at work place. What all are the precautions I have to take before fed on back pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am a 24 year male working as a programmer. I have to sit long at work place. What all are the precautions I have...
Posture awareness while sitting. Important to take breaks and stretch check out my page for sitting posture.
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How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.

BPTh/BPT
Physiotherapist, Kota
How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain continue all the day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain c...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can see blood in motion. What is the problem? What treatment I have to do?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can se...
Hello lybrate-user you may have piles or fissures. Try to avoid constipation, take some herbal mild laxative for few days, drinks lots of liquids like fruit juices, tender coconut water, whey, lemon juice (sharbat), vegetable soups. Avoid continuous sitting.
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I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what shoul...
Hi, many people with back pain have jobs that require prolonged sitting. In most cases, these people are leaning or hunching forward over a desk, causing the curve in the lower back to straighten or reverse. If you spend significant time in a sitting position, then you have to either remember to keep the arch in your back or get a small pillow or lumbar cushion to keep it there for you. Of course, the best thing you can do for prolonged sitting is to get up and move around. You will be greatly surprised how beneficial it can be to take two ten-second laps around your desk every half hour. If you must sit for long periods, rest your feet on the floor or on a low stool, whichever is more comfortable.
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