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Dr. Sudha

Physiotherapist, Chennai

Dr. Sudha Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudha
Dr. Sudha is an experienced Physiotherapist in Guindy, Chennai. You can meet Dr. Sudha personally at Sri Lakshmi Physio Care in Guindy, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1/2, Vandikaran Road, Secretariat Colony, GuindyChennai Get Directions
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I met with a bike accident some days before. I had head injury too. I have back pain since last three days and have fever from last day. Suggest me what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I met with a bike accident some days before. I had head injury too. I have back pain since last three days and have f...
Take nat sulph 200 1 dose and then start taking nilhilinum 30 3 doses for a week and then revert me back
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I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?

Md ayurveda
Ayurveda, Bangalore
I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?
Hello. Try to maintain errect posture while sitting 2. Take a break every 1hr and have a slight walk 3. Do some asanas like dhanurasana with instructors. 4. Apply some tailas like ksheerabala taila before bath to strength en your back bones and muscles.
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Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pains more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pain...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir, I am 23 years old. I am getting knee pain to right knee. I went to hospital today and I took my x ray. By seeing the x ray the the doctor told me the cartilage is reducing and it is starting stage. Is reducing in cartilage will come at this early age. And it is recovered by taking mecidiencs .I am also confused can you please suggest me sir. As it occurring due to the climatic conditions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am 23 years old. I am getting knee pain to right knee. I went to hospital today and I took my x ray. By seeing...
steroid injection. calcium supplement. physiotherapy treatment are the solutions quadriceps exercises. avoid long standing, sitting. keep straight ur legs .
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If you hv no injury no strain that pain due to over stress of muscle or bad posture so keep in mind give the rest and tk heat formation twice a day muscle relaxant medicine also in sos form apply pain relief gel around area after 3 days start gentle movement or exercise.
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My son suffering with myelitis since 3 months. Initially Left hand effected and till now there is no moment in left-hand. 3 months back MRI showed bulky spinal cord from C2 to D12. Please advise the treatment for left-hand.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My son suffering with myelitis since 3 months. Initially Left hand effected and till now there is no moment in left-h...
Do passive movements of each joint of left hand twice a day Initiate ball squeezing activity Do clay activities then gradually move on to theraputty Active movements should be initiated followed by hand strengthening program
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Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I have a pain in my back, I can't even sit strait half an hour please sugest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have a pain in my back, I can't even sit strait half an hour please sugest me something.
Yours is a postural problem. Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I had an problem that I have an pain in my legs. I always take an short evening walk also. And I do an average work as other ladies do. So help me how I can be out of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an problem that I have an pain in my legs. I always take an short evening walk also. And I do an average work a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am a football player. I have a ligament problem. Tell me any solution to overcome it.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I am a football player. I have a ligament problem. Tell me any solution to overcome it.
Start strengthening your muscles. Thigh, hamstring, vmo and calf. Always do stretching exercises before and after your game.
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I am having savior pain down the left side shoulder. Which goes till little or ring finger through rear of hand ie. Byshape place. It increases when I hold mobile phone laying on bed. please give some solutions.

BPTh/BPT
Physiotherapist, Mumbai
I am having savior pain down the left side shoulder. Which goes till little or ring finger through rear of hand ie. B...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Continuous giddiness, bone pain, tiredness, no energy, body pain. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take it may have to be further investigated.
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Sir, for last few months I am suffering from pain at foot, due to this I am not able to stand for more than 2-3 minutes, its like a burning pain at foot.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. See if you have pain in foot region, then it can be due to multiple reasons depending upon which region of foot is involved like front of the foot or back of the foot region etc? but if there is a burning sensation also associated then it may indicate a nerve involvement, so please tell clearly what is the problem. Also have you got tests like vitamin b 12, vitamin d levels done recently after the onset of your complaints? also if you can send me a clinical picture from your mobile phone showing which site do you exactly feel pain and burning sensation, it will be useful? do not hesitate to contact me if you need any further assistance.
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I'm an long distance athlete. When I was running 4 months back I got my knee injury. I consulted with a doctor. He just had a x-ray and said bones are fine. Ligament would have teared. So can you find a way to get rid of this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm an long distance athlete. When I was running 4 months back I got my knee injury. I consulted with a doctor. He ju...
Homoeopathic medicine adel-27 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily mag -phos 6x (adel) chew 4 tabs every 2-4 hrly depending upon intensity of pains report after 15 days.
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Sir my left lower limb pains severely during bed time. What should I do to cure this pain?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir my left lower limb pains severely during bed time. What should I do to cure this pain?
take massage of limbs daily with sesame oil at night daily for five to ten days. Als take rhus tox 30 thrice a day three drops in water for two days.
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Hi I am Suraj Patro , age -22 , suffering leg pain from last 2 days. Please guide me. What medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am Suraj Patro , age -22 , suffering leg pain from last 2 days. Please guide me. What medicine should I take.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am feeling pain in back from last few days? What should I do? It is increasing daily?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am feeling pain in back from last few days? What should I do? It is increasing daily?
Herbal oil massage is very good for back pain. One such oil is ezeejoint pain relief oil. Massage ezeejoint oil twice daily on painful area. Ezeejoint oil work on root cause of pain and ultimately relieve pain.
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I have been suffering from shoulder ache from last one year. I have tested in many hospitals but couldn't solve my issue. Please help me regarding this. Waiting for your answer thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from shoulder ache from last one year. I have tested in many hospitals but couldn't solve my is...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.
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Causes of Back Pain

D.P.T
Physiotherapist, Hyderabad
Causes of Back Pain

Typically, younger individuals (30 to 60-year-olds) are more likely to experience back pain from a lower back muscle strain or from within the disc space itself - such as a lumbar disc herniation or lumbar degenerative disc disease.

This article details a description of typical symptoms and their possible causes in younger adults. The next page details typical causes of lower back pain in adults older than age 60.

Possible Causes: Back muscle strain

A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.

Symptoms: Low back pain that travels to the buttock, leg, and foot (sciatica)

Sciatica includes any combination of the following symptoms:

  • Pain typically is ongoing (as opposed to flaring up for a few days or weeks and then subsiding)
  • Pain may be worse in the leg and foot than in the lower back
  • Typically felt on one side the buttock or leg only
  • Pain that is usually worse after long periods of standing still or sitting: relieved somewhat when walking
  • More severe (burning, tingling) vs. dull, aching pain
  • May be accompanied by weakness, numbness or difficulty moving the leg or foot

If any Doubts please feel free to contact me.

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Am 21 years old, am an athlete and I have this impulsive pain in my right shoulder when I try to spike the volleyball or throw shot put since 2years can you please help with this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am 21 years old, am an athlete and I have this impulsive pain in my right shoulder when I try to spike the volleyball...
YOU TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC NAT MUR3X+MAG PHOS 12X 4TAB EACH THRICE A DAY WITH WARM WATER.
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