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Dr. Sudha

Physiotherapist, Chennai

Dr. Sudha Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudha
Dr. Sudha is an experienced Physiotherapist in Guindy, Chennai. You can meet Dr. Sudha personally at Sri Lakshmi Physio Care in Guindy, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1/2, Vandikaran Road, Secretariat Colony, GuindyChennai Get Directions
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I have shoulder pain before 3 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have shoulder pain before 3 days. What should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea.Avoid alcohol consumption(if u consume). Do pranayama early morning.
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I have for pain in my legs bone during and after running or jogging. No pain in muscle. Is it a cramp or what. Kindly help.

BPTh/BPT
Physiotherapist, Mumbai
I have for pain in my legs bone during and after running or jogging. No pain in muscle.
Is it a cramp or what. Kindly...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I have back pain. When got checked, initial stage of disc appeared. But now the pain is too much.
dear mehak, the discogenic pain can be relieved by hot fomenatation and taking bed rest in straight lying position..
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I have hand bone fracture. I had plaster for 1.5 month. My bone joined a bit after plaster. The bone has been dislocate & joined a bit at the edge. Is there any chance to infection. Can it repair with the help of calcium properly. What is the treatment to join it properly. What should I do? Please tell me. Is there any medicine that can repair it properly.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
unfortunately there is no medicine that can make Unless the fracture is an open fracture there is no risk of infection in closed fractures unless the patient is very immunocompromised
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Depends on what medicine you are taking. But generally there are no long term effects of adhd medicines. Atomoxetin can effect liver function tests but it is reversible on stopping the medicine. Methylphenidate is safe and has no long term effects. Regarding spine block injections kindly discuss with an orthopedic surgeon.
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I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain in the back of the hip while walking or lifting the leg above Already taken X ray The result is FINE At present I am taking Zinetac & Myospaz tablet for 2 days Please give remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain ...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 time daily for 2 months.
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I am 25 yrs old male. I was diagnosed as spondylo arthropathy 6 yrs ago and then after 2 yrs diagnosed ankylosing spondylitis. I am having continueous lower back pain, sometimes on left side and sometimes on right. Doctor adviced me to take daily shelcal 500mg tablet. Please suggest me permanent cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. As is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. You will have episodes of back pain, joint pains etc but you will have to continue with intensive physical therapy and supportive medications as advised by your rheumatologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from pain in neck and shoulder the nerve become week I am suffering from cervical spondolysis.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from pain in neck and shoulder the nerve become week I am suffering from cervical spondolysis.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am suffering from varicose veins. I have much of pain in my legs. Can you suggest me something to improve this pain level.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from varicose veins. I have much of pain in my legs. Can you suggest me something to improve this pain...
If you have varicose veins, you can help control the problem and keep it from getting worse if you: wear compression stockings. Take care of yourself. Your self-care includes: exercising. Staying at a healthy weight. Elevating your legs. Avoiding long periods of sitting and standing. If your varicose veins need further treatment, or if they are causing complications, the type of treatment will depend on your general health and the size, position and severity of your veins. A vascular specialist (a doctor who specialises in veins) will be able to advise you about the most suitable form of treatment for you.
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My father has back pain since last 5 years. What he can do to overcome from this situation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father has back pain since last 5 years. What he can do to overcome from this situation?
Please provide me all the details of last 5 year ,all blood reports,,X-Rays,MRI ,and all other diagnostic tests your father had undergone till today.I also want to know about the past history of his present complaints.I am a homoeopath and I assure you that I will give my 100% effort provided you provide me all the minute details regarding his problem.
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My sister has a problem called sacroiliitis. She had undergone a pain procedure by a neurosurgeon. The pain has gone, it's been 20 days the procedure has done she is experiencing tiredness above the left hip and also along the entire left limb. This tiredness subsides after sometimes but again comes after few days. She is on bed rest these days but also do some walk thrice a day of about 25 minutes. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My sister has a problem called sacroiliitis. She had undergone a pain procedure by a neurosurgeon. The pain has gone,...
this might due to procedure. get done Xray lumbar spine AP+LAT. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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I am suffering from joint pains. Mainly my fingers of hand and knee are paining. The pain sometimes become less. I can't move my index finger. What should I do. Thanks in advance.

BHMS
Homeopath, Faridabad
I am suffering from joint pains. Mainly my fingers of hand and knee are paining. The pain sometimes become less. I ca...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Hypericum 1x, 2 tabs with warm water twice daily. Revert me after 10 days.
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I am 22 years old and I have a really bad shoulder muscle what is a east my to relieve the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 22 years old and I have a really bad shoulder muscle what is a east my to relieve the pain.
if u r work on laptop/mobile for long tme may cause shoulder pain ,try to avoid this. above is d very common cause but there r many reason for shoulder pain.homeopathy has gud result in shoulder pain.kindly consult me for the better treatment
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I am 19 years old. I have a back pain since ½year. I've consulted many doctors, bit all tell me to have some pain killers or tablets. However I still have the severe pain in my back. Can you please suggest me any solution to this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old. I have a back pain since ½year.
I've consulted many doctors, bit all tell me to have some pain kil...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my head, back bone, and in my foots from some days. Please tell me what can I do ?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I'm suffering from backpain from some days. So please tell me some remedies. Which can help me to recover.

MS orthopedics , MBBS
Orthopedist, Delhi
I'm suffering from backpain from some days. So please tell me some remedies. Which can help me to recover.
Avoid forward bending and sitting prolong time. Sit with proper support do regular physical activity.
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Hello sir I'm feeling pain in the back of my head both left and right side. Sometimes it's totally gone but sometimes it is very sharp pain which remains for 5 to 6 seconds. I hope you will give me satisfactory answer. Thank You.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I'm feeling pain in the back of my head both left and right side.
Sometimes it's totally gone but sometimes...
posture correction must avoid neck bending keep distance ur pc do neck and shoulder stretching exercise do hot fermentation of neck otherwise manual traction
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I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do rest than it feel and then I also feel that I am very tired or weakness what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do re...
Do take UST And laser therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I'm male, I have pain in lower part of leg in heel. Please help.

BHMS
Homeopath,
I'm male, I have pain in lower part of leg in heel. Please help.
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.
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I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, no problem with left hand. Please suggest any solution for this.

BHMS
Homeopath, Faridabad
I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, n...
Hello, take Ruta 200 ch , 3 drops in the mornig and Rhus tox 200 Ch , 3 drops at night. Revert me after 7 days.
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