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Dr. Sudha

Gynaecologist, Chennai

200 at clinic
Dr. Sudha Gynaecologist, Chennai
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudha
Dr. Sudha is one of the best Gynaecologists in Retteri, Chennai. You can visit him/her at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Retteri Sri Kumaran Health Centre Private Limited

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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HAVING S-E-X FOR THE FIRST TIME

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
HAVING S-E-X FOR THE FIRST TIME



For both partners:


How do I have" good" sex?
What follows is not a set of rules. Rules about sex are impossible-- what should matter is that what you do makes you feel good. And" feeling good" should last past the sex itself-- you should not feel anxious afterwards about getting her pregnant or catching some horrible disease, so planning ahead about contraception and safe sex is part of the idea.

What time should we have sex?
When you have sex doesn't really matter. What should matter instead is that you and your partner have sex when you are both comfortable. Some people prefer to make love at the break of dawn, some in the afternoon sun, some in the darkness of night. More important than time of day is the time you have to spend. Give yourself a lot of time to have sex the first time. A weekend is ideal, but at least the whole day, including sleep time.

Should we eat or drink anything before sex?
Avoid eating a heavy meal, since that'll just make you sleepy. Eat light, don't drink too much alcohol, if any at all. It may help you shed inhibitions, but it may also make his erection much more difficult to achieve and you want to spend more time in the bedroom than the bathroom anyway, right?

Where should we have sex?
Where you have sex is probably a more important decision. Finding a place where you both can be private for up to forty-eight hours can be difficult at that age where most people are planning on losing their virginity. But it's worth it.
A bed is probably the best thing to make love in, still. Hopefully you'll have a room to yourself, with all the amenities that a bedroom affords, including heat, comfort, space, and the bathroom. Take a shower together! if you're about to have sex, you've probably had your hands all over each other before now. Get to know each other's bodies. Take your time. That's what lovemaking is about.


What do we need to bring?
Bring what you need to make you comfortable. Birth control pills, condoms.
Will we come at the same time?
Don't worry about making orgasm simultaneous. Some women do not orgasm during intercourse until they have gained experience, and even if you both are capable of climax, the odds are very much against the two of you coming together the first time. Enjoy yourselves, and rely on one another to tell the truth about what is pleasurable and what is satisfying.


For her:


What do I do first?
You can't expect him to know what makes you feel good. You'll have to tell him or show him, and that may mean taking some of the initiative, taking his hands and placing them where they make you feel good. Don't be afraid to ask him to" be gentler" or change positions. Go slow. If it's his first time, he may well be totally nervous about what you're about to do, and his penis may not respond at first. Patience, gentleness, and understanding are required to bring it back to life, and that may be hard for you to achieve, but that's why we told you to give yourselves lots of time.


Will it hurt?
You have probably heard horror stories about how much losing your virginity hurts. For a few women, it does, but with the right touch and the right partner, you should be able to take his penis into your body without pain. Have him take his time, use a lubricant, and press his fingers into you, opening you up slowly. Tell him when it feels good and when it hurts.

What position should I use?
Many women prefer to have sex the first time being on top, where they can control the first entry. Others want to be on the bottom and give their lovers that control. Choose what's best for you. Just remember to tell him to go slow, take your time, and if you feel the need, use a commercial lubricant.

For him:


What if I can't get it up?
It may sound funny, but your penis, which has worked great for years, may suddenly go on strike at your first chance at" real" sex. That's natural-- you're nervous. Take a deep breath. Do something else for a while with your hands, your lips and your tongue. Try to forget about your anxiety, and your penis will respond. It's only a temporary thing.


Should I tell her if i'm a virgin?
Many men think that because they're men, they should be in charge of the sex, regardless of who has the more experience. If you're a virgin and she's not, tell her, and let her lead if she wishes. This is as much a learning experience as a loving one. Don't be afraid to confess the truth. A lot of women would rather know that your fumbling is inexperience, rather than just sheer ineptitude, and will gratefully show you the ways of the world.


What if I orgasm too soon?
If you actually climax much too soon before you wanted to, take your time, take a nap, and try again. The second time you should be much more relaxed and ready to take your time-- so will your penis.


Am I big enough? too big? the right shape?
Size of the penis is a common concern. The average penis is slightly more than five and a half inches in length when erect, and that's more than enough to hit every major nerve center of the clitoris and the vagina, the legendary g-spot included. The vagina is capable of stretching to take a large penis, or shape itself to pleasure a small one. Size has very little to do with your ability as a lover.
Another common issue is shape. Some men become concerned because their penis bends downwards, or to the left, and assume that because they never see men like them in erotic movies that they're not normal. Others worry that a downward bend will make sex difficult or painful because the vagina isn't shaped with that bend in mind.
Keep in mind that sex can be performed in any number of positions. The penis and vagina can be matched in many different ways, and each new position can bring new pleasures to you and your partner. Some people believe that a downward-bending penis is much easier to perform oral sex upon.


Will I be a good lover?
Being a good lover doesn't happen automatically. With the right partner, time, care, and practice, you have everything you need to become a great lover. Your first times, for both you, will be fumbling and awkward, but hopefully they'll be the start of great times for the rest of your lives

9 people found this helpful

Health Benefits of Watermelon

MD - General Medicine
Sexologist, Delhi
Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit, and vegetables, freshly cracked coconut water, yoga, eco-adventures and so much more!

Muscle and Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract and controls the excitation of nerves in our body.

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

23 people found this helpful

My mom is working as a chief Merton in railway hospital. She has huge work load and she takes care of my family too. The problem is she gets angry very often. She picks a fight for very silly reasons and gets worked up over petty issues. She thinks that fighting and raising her voice is the ultimate solution for any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mom is working as a chief Merton in railway hospital. She has huge work load and she takes care of my family too. ...
Hello, she seems to be highly stressed out and needs to relax and take to stress busting techniques like yoga and meditation which are helpful.
1 person found this helpful
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My friend didn't had her menstrual cycle. And she is not pregnant also. She did her pregnancy test also. Her dates are to be 10th but nothing happened yet. Wat should we do?

MBBS
General Physician, Faridabad
My friend didn't had her menstrual cycle. And she is not pregnant also. She did her pregnancy test also. Her dates ar...
symptoms of pregnancy earliest symptom is missed cycle Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings. do pregnency test after 10 days of missing cycle
1 person found this helpful
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Multiple Miscarriages

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
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Tests and Treatments for Multiple Miscarriages

3199 people found this helpful

Hello.. I am 27 years old and I am going to get married on 9th of august. My girls age is 22. We have talked to each other and decided not to get the baby now itself and planned to get after 2 years, because she wanted to work for 3 years. So please help me and suggest me a good family planning method for 2 years. Suggest me the best of best among all.. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hello.. I am 27 years old and  I am going to get married on 9th of august.
My girls age is 22. We have talked to each...
Dear Mr. There are many options available in the market like condom, copper t, loop, I pills but copper t and loop is not suitable for you as just married. Some people gets side effect of I pills. So you may seek consultation in private to get the right prescription for your specific requirement.
2 people found this helpful
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How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I wait till her Menstruation cycle for confirmation. And how can I prevent birth of child. Pls suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I...
Hello, The earliest you can find out is after 7 days post intercourse where a serum beta hcg test can be done to rule out pregnancy conclusively.
1 person found this helpful
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I am having pcos and I am taking Normoz from last 8 months. But from last 6 months my periods are regular but in July although my periods came on time but the bleeding is very less. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am having pcos and I am taking Normoz from last 8 months. But from last 6 months my periods are regular but in July...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Dear dr, meri pregnancy ko 5 month complete ho gaye hai. 6th month aj se start ho gaya. Par Mera weight bas 2 kg increase Hua hai. Last: 54 kg, now: 56 kg. Please advice me kya Karu? Kya baby ki growth Mai koi problem toh nahi hai. Pls help me. Thx.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear dr, meri pregnancy ko 5 month complete ho gaye hai. 6th month aj se start ho gaya. Par Mera weight bas 2 kg incr...
You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, chicken, pulses and dairy products that rich sources of proteins. Take all fruit except (Papaya and pineapple) shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.
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Premarital Counseling and It's Importance

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
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Why should you go for Premarital Counseling?

3412 people found this helpful

Super Fact of the Day: Why your feet sweat!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Why your feet sweat!
You have 2.6 million sweat glands in your body. Most of these glands are concentrated on the bottom of your feet and least of them concentrated on your back!

Would you like to share this interesting fact with family or friends? go ahead and share!
3581 people found this helpful

Good morning I want to increase my sex timing and and I want do sex without condom because I read due to condom there are many problems are creating is any other ways to do sex without condom bt not get pregnancy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Oh very common question. You can give her i-pill -72 tablet. With in 72 hours after sex. She will not pregnant.
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Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her periods she is worried now it can be reason of pregnancy she go through doc. About periods problem n done test including sonography but she doesn't told doc .about sex with bf so she wanted to know that if girl is pregnant it comes in sonography reports 20 days after sex.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her peri...
20 days after period ultrasound / urine test for pregnancy does not show anything regarding pregnancy. If worried, get a blood test for beta hcg. It may become present if conception has taken place.
1 person found this helpful
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What should be the diet for teenagers so that they could feel less pain during menses?

BAMS, MD Ayurveda
Sexologist, Lonavala
What should be the diet for teenagers so that they could feel less pain during menses?
For the pain i m suggesting you following remedy you can try the following 1. Sesame seeds have pain relieving properties and also cure vomiting 2. Crush 4 tsp of sesame seeds into powder 3. Add 1 glass of water 4. Mix well 5. Drink 2 times a day
4 people found this helpful
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How to Overcome Premature Ejaculation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
How to Overcome Premature Ejaculation?

Premature ejaculation is a kind of sexual dysfunction. Almost 1 out of 3 men experience this problem at some point. Premature ejaculation is an uncontrollable ejaculation that occurs shortly after sexual intercourse. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem.

Premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. It can be classified in two types – lifelong and acquired. Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation develops after you’ve had previous sexual experiences without ejaculatory problems.

Causes

Premature ejaculation

The exact cause of this condition isn’t known. However, there are certain causes that are believed to cause this problem.

Psychological causes:

Psychological factors that might play a role include:

  • Early sexual experiences
  • Sexual abuse
  • Depression
  • Worrying about premature ejaculation
  • Feeling guilty
  • Biological causes
  • A number of biological factors might contribute to this such as:
  • Abnormal hormone levels
  • Abnormal levels neurotransmitters
  • Inflammation and infection of the prostate or urethra
  • Inherited traits

Other factors

1. Erectile dysfunction

Premature ejaculation can be at higher risk in you if you have erectile dysfunction or if you have fear of losing your erection that may also cause you to consciously or unconsciously hurry through sexual encounters resulting premature ejaculation.

2. Anxiety

Anxiety is also one of the causes of this problem. Many men with this problem may have anxiety either specifically about sexual performance or related to other issues.

How to overcome premature ejaculation?

Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation. There are some ways to overcome premature ejaculation.

1. Behavioral techniques

Behavioral techniques can help you delay orgasm. It involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop this for 30-60 seconds and restart. Repeat this process up to 4-5 times unless you decide to delay orgasm. It also involves squeezing the penis in the area between the shaft and the glans before you are about to ejaculate.

2. Other tips

Use a thick condom to help decrease sensation. Take a deep breath. This can decrease anxiety and help you gain better control over your ejaculation. Have sex with your partner on top and take breaks during sex and distract your mind by thinking about something boring.

3. Medication

If these techniques are not helpful medications are recommended to treat this problem. These medicines are basically antidepressants. These pills may have side effects such as nausea, headache and delaying ejaculation.

5 people found this helpful

I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I weigh 70 kgs and want to loose at least 5 kgs. please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I...
Reduce sweets, salt and bad fats but take a high protein diet like toned milk, curd, boiled eggs which are filling and one does not feel hungry for hours. A katori of nuts taken along with roasted chane help beat hunger pangs besides giving good proteins + healthy fats. Exercise more & do relax with yoga. Eat more raw seasonal fruits and vegetables & cut down every food causing distention e g. Pulses & sprouts.
1 person found this helpful
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What is C used to avoid pregnancy nd how can we use it ? Is it female condom safe or male condom bcz there re twoo types of condoms available.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is C used to avoid pregnancy nd how can we use it ? Is it female condom safe or male condom bcz there re twoo ty...
Dear lybrate user. Both female condom and male condom are equally effective to prevent pregnancy. Vitamin c can be used as an emergency contraceptive or in home abortion - however it is not recommended above that of emergency. Please consult a gynecologist before attempting to use vitamin c as contraceptive. Take care.
10 people found this helpful
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Ovulation Induction

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Ovulation Induction

Ovulation Induction

It suits women who are producing low levels of hormones for ovulation, or who are not ovulating at all. These females are given medication (as tablets or through injections) to stimulate there hormones.

  • How does Ovulation Induction work?

First, we’ll confirm your ovulation cycle by:

  • Taking blood samples to measure hormone levels at specific stages of the cycle,

  • Carrying out a transvaginal ultrasound to see the development of follicles in the ovaries, and the thickness and appearance of the lining of the womb.

  • The Ovulation Induction cycle

  • Day 1: (of your menstrual cycle) Call the clinic to arrange an appointment for a blood test.

  • Day 2-4: Start taking medication.

  • Day 10 or 11: Visit the clinic for a blood test to determine your hormone level. /an ultrasound.

  • Day 14: (approximate) Attend the clinic for an ultrasound test. This will determine if you are about to ovulate.

  • For women who don’t have a normal menstrual cycle, it may take some time to ovulate. In fact, it is not unusual for ovulation to occur much later in their cycle (after Day 14). You would then need to continue attending the clinic until you ovulate.

    There are various treatments to treat ovulation disorders.

    These medications may cause multiple follicle development, with the risk of multiple pregnancy. For this reason you need to undergo regular ultrasounds to determine the number and rate of growth of these follicles. If more than one follicle develops, your fertility specialist will discuss the risks of multifollicular ovulation.

    The Trigger: After the follicle has developed we may use another injection of synthetic human chorionic gonadotropin (hCG) to trigger the release of the egg from the follicle.The fertile time is for 36 hours from the time of trigger.

7 people found this helpful

I am 24years old I had sex with gf yesterday suddenly condom was broken inside and I gave her optional72 Pill and I want knw abt her next periods is it late or sometime it will come and what about pregnancy any choice and it was 13th day of her periods. Plzz help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
I am 24years old I had sex with gf yesterday suddenly condom was broken inside and I gave her optional72 Pill and I w...
Day 13 is a favourable time to get pregnany. After taking 72 pill bleeding generally occurs in 5 to 7 days.
1 person found this helpful
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