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Dr. Sudha

Gynaecologist, Chennai

200 at clinic
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Dr. Sudha Gynaecologist, Chennai
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudha
Dr. Sudha is one of the best Gynaecologists in Retteri, Chennai. You can visit him/her at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Retteri Sri Kumaran Health Centre Private Limited

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
200 at clinic
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I am 4 months conceive so I ant to know best food for me for healthy pregnancy. So please tell me the best food.

BHMS
Homeopath, Delhi
I am 4 months conceive so I ant to know best food for me for healthy pregnancy. So please tell me the best food.
take iron,calcium,protein,follic acid and vitamin rich diet.take nutritious and healthy diet.avoid hygienic and unhealthy food.you can follow following diet chart. Breakfast A glass of low-fat milk 1 1/2 cup of whole-wheat breakfast cereals Banana or apple Snack 2 pieces of toasted brown bread 4 tablespoons of low fat Labneh or 4 slices of white cheese Vegetables (cucumber or tomatoes) Lunch 1 cup of rice 2 cups of meat stew (vegetables or legumes cooked with meat) 1 cup of yogurt or laban Snack #2 ½ cup of unsalted nuts ½ cup of dried fruits or 1 bowl of fruit salad Dinner A bowl of Greek salad (with pasteurized feta cheese) Chicken sandwich made with whole-wheat bread
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5 Ways to Stay in Love

MD - Physician
Sexologist, Coimbatore
5 Ways to Stay in Love

As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in efforts to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet things: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health.
3574 people found this helpful

My wife' s period not coming for 46days. As last mens was on 26 feb15. I have tested by several pregnancy kit but they are creating confusion as control line red and teating line showing fade colour. I am confused. As I have a 5 month child. Please advice me. Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do ultrasono report and check any abnormalities. If normal then give. Natrum mur 200 just 1 dose and wait a few weeks.
2 people found this helpful
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Thought Process on New Relationship

Msc - Clinical Psychology
Psychologist, Bangalore
Thought Process on New Relationship

The thought of starting a new relationship after a breakup can be scary. Even an amicable split can leave you feeling insecure, depressed or wary of getting close to someone else. By focusing on your needs and approaching a potential relationship with the right frame of mind, you will be more likely to start a new relationship that will last.

It's important to strike a balance between diving right back into the dating scene and giving yourself sufficient time to recover from your breakup. To get the best out of a new relationship, you need to learn to value your relationship with yourself first. Go with what feels right for you, advises psychotherapist barton goldsmith in his article" 10 things to remember after a breakup" for" psychology today" but aim for somewhere in the middle of two extremes. Make sure you're not still too hung up on your ex before you get into another relationship, but don't wait so long that you become scared of putting yourself out there.

Even if your previous relationship ended badly, it can still be a really valuable lesson. Thinking about why things didn't work out with your ex can help you determine what you want from your next relationship and what aspects of yourself you may need to work on. If your last relationship ended because of a lack of trust, consider how you could have dealt with the problem in a more productive way. It's not about beating yourself up over what went wrong. Instead, use the experience to grow as an individual and put yourself in a healthier, happier place to begin a new relationship.

Being open to new ways of meeting people will increase your chances of finding your someone special. Online dating can be a great way of getting back into the dating scene if you want to take it slowly. Check out different dating websites and look for free trial periods to let you get to know the site and browse members' profiles before you commit to paying for a subscription. Try to be upbeat. Resist the temptation to mope around at home if you're feeling down about being single. Get yourself out there: meet friends for a drink or accept an invitation to a dinner party. You never know where or when you will meet a potential partner, so embrace all opportunities to widen your social circle

Before you commit to a new relationship, make sure you are with that person for the right reasons. Work out what your instincts are telling you. Asking yourself some difficult questions at this stage will help you make the right decision and give a potential relationship a great chance of success. If you have gone for someone because he seems to be the exact opposite of your ex or turned a blind eye to early warning signs that he may not be right for you, this is the time to take a step back and re-evaluate the situation. It's better to be on your own than with the wrong person. When the right one comes along, you'll know.

16 people found this helpful

Hi can I use unwanted kit for 12 weeks .actually we have an intercourse from on 15 may. I have an normal period of every first month between 1 to 10th. From june I did not get my period .probably I guess I am in 10 to 12 weeks .I am very much nervous to go to hospital. Can you guide me please .

DHMS (Hons.)
Homeopath, Patna
Hi can I use unwanted kit for 12 weeks .actually we have an intercourse from on 15 may. I have an normal period of ev...
Hello, lybrate user, you may go for a pregnancy test at home to confirm your doubt, please & act accordingly. Tk care.
1 person found this helpful
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My wife is pregnant near about 3 month. Please give me some instruction about her healthy. And which type of food is good for her health.

MBBS
Sexologist, Panchkula
My wife is pregnant near about 3 month. Please give me some instruction about her healthy. And which type of food is ...
Your wife is pregnant. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
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Breast Augmentation Procedure: What Happens In Surgery?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Nashik
Breast Augmentation Procedure: What Happens In Surgery?

In today’s world, females have advance techniques available for shaping up their breasts. It is a part of their overall persona and beauty. Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe. 

Gone are the days, when you would sit back at home and blame nature for your saggy breasts. You have the gift of plastic surgery at your rescue. Breast augmentation can enhance the beauty of your breast and uplift its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.

The process is executed with the help of a small 4 cm incision. The recovery process takes a week’s time. Breast augmentation can be carried out in a surgical centre or in any hospital’s outpatient facility. It doesn’t require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.

What to expect during the procedure?

The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:

  1. In the crease under breast 
  2. Underarm (axillary)
  3. Around the nipple (periareolar)

After the incision is done, the surgeon will try and separate the breast tissue from the patient’s muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple. 

Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are, however, pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.

What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take painkillers, as advised by the surgeon.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1788 people found this helpful

I'm 29 yrs old woman. I'm a pcod patient currently having dufaston for irregular period. My hair is falling from 6 months and has thinned a lot. Plz suggest medication

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If you have PCO then it is not under control. Please see a gynecologist & get yourself checked again and also for hypothyroidism and thyroid antibodies.
1 person found this helpful
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